Snowboarder Lindsey Jacobellis In Workout Gear Shares Weight Training Session

Olympic snowboarding champion Lindsey Jacobellis is sharing one of the strength-building workouts that make her such a force to be reckoned with. Jacobellis, 38, posted a video if herself using weights and a row machine at the gym. “This combo gets and keeps your heart rate up during the whole circuit 1️⃣1 minute on the row machine 2️⃣Kettlebell swings 3️⃣Hamstring Lift(slight bend in knees),” she captioned the post. Here’s how Jacobellis stays fit, happy, and strong.

1. Four Eggs For Breakfast

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Jacobellis fuels her workouts and training with a big, protein-and-fat-packed breakfast. “If it is a day that I will be in the gym then I have a big breakfast,” she told Women Fitness. “I have four eggs with mushrooms and onions on a rice cracker and lots of hot sauce….and coffee is a must. On an aerobic day I can eat lighter in the am, so it might just have avocado toast or granola.”

2. SPF and Haircare

Lindsey Jacobellis/Instagram

Jacobellis spends a lot of time outside, so a good SPF is a must. “I have been fortunate to have Paul Mitchell as my longest running sponsor and they have educated me on my hair care routine and always have new products to help keep my hair hydrated and strong as I face all the elements throughout the year,” she told Women Fitness. “My favorite Paul Mitchell product for my hair is the Forever Blonde line. For my face… a lot of sunscreen.”

3. Running With Her Pup

Lindsey Jacobellis/Instagram

Jacobellis works out with her Yorkshire Terrier Gidget whenever possible. “I love walking on the beach with Gidget,” she told Whistle. “And skateboarding, she loves running next to me when I skate and she can even pull me! [My summer routine is] wake up, make some coffee and walk Gidget, do some sort of cardio (run, surf, swim and depending on the distance I might take Gidget) go to the gym, do work in the afternoon, walk Gidget, and prep dinner.”

4. Justified Pride

Lindsey Jacobellis/Instagram

Jacobellis’ X-Games success means the most to her. “My most treasured accomplishments are my 10 X-Games Gold Medals,” she told Whistle. “Those courses were the biggest and scariest courses and that was an amazing feeling to win. I have also been so excited that I have been able to keep competing for so many years on tour.”

5. Training On the Road

Lindsey Jacobellis/Instagram

Jacobellis has figured out how to keep her training going even in tricky spots. “On the road workouts can be challenging when gyms are hard to find but not impossible,” she told Women Fitness. “1. Walking lunges with dumbbells 2. Single leg RDL (Russian deadlifts) 3. Hanging leg raises 4.Traditional or wide leg back squats 5. Bent over single arm rows (these exercises can be done when there are limited weights to work with in a hotel gym).”

Lindsey Vonn is one of the most successful skiers of all time. She has won two gold medals and one bronze in the Olympics. She has also won four World Cup championships. Vonn recently had surgery, and is starting her rehab process. Vonn shared a video on Instagram of herself doing workouts like squat lunges and using weights. She captioned the post, “First step on the trip… find the gym!” How does she stay so fit? Read on to see 5 ways Lindsey Vonn stays in shape and the photos that prove they work.

1. She Surfs

Vonn loves to surf, and she shared this video on Instagram of herself doing so. She captioned the post, “BIG DAY!!! Got back to doing something I love, wake-surfing! I’ve been building up to this since surgery and I know it’s only been a few weeks but I DID IT!! I got up on my FIRST try!! Took me a minute to get my balance… but I got it in the end!! Things like this is why I had surgery, I want to enjoy life and have adventures and I’m SO thankful I can do that!”

2. She Strength Trains

Vonn does a lot of strength training to stay in shape. In her Instagram video, she is seen using dumbbells. In this video, Vonn is seen using dumbbells, kettlebells, and dual pulley rows. She captioned the post, “Always try to combat jet-lag with workouts… have to say this trip was a lot harder than normal. Flew to Austria 🇦🇹 for less than 48 hours and then to Hong Kong 🇭🇰. Got off a 12 hour flight (18 hr total trip) and straight into a work dinner… I was all kinds of messed up😵‍💫. Woke up without an alarm early every morning and worked out for about an hour…which got my day off to a good start and definitely helped, but it was not the easiest. It was an amazing trip but needless to say, I can’t wait to go home and get back to normal.”

3. She Does Core Workouts

Vonn likes to do core workouts to stay in shape. In her Instagram video, she is seen doing hanging crunches. The Mayo Clinic states that core workouts are very effective. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

4. She Plays Tennis

Vonn likes to play tennis to stay fit. She recently posted this video on Instagram of herself on the court. Vonn captioned the post, “Inspired to get back out on the court after watching some incredible tennis at @rolandgarros. It’s the first time playing since having surgery but I hadn’t actually picked up a racket since November. Not horrible but still need some lessons… 😬 mainly happy my knee felt great!!”

5. She’s Consistent

Vonn makes sure to stay consistent with her exercise. She talked about this in the caption of this workout video on Instagram. “The long weekend is over and it’s back to work we go! No matter what you do, the most important thing about going to the gym is continuing to show up. Get in a habit of moving and it will pay off 💪🏻 This workout I focused on glut and posterior chain work with some core. Did an incline weight vest treadmill walk at the end. Slow and steady wins the race of life.”

Lindsey Vonn, the US Ski Team champion, is enjoying a spa day in Costa Rica. And she’s looking fantastic while doing so. Vonn posted a new Instagram story of herself getting a clay treatment, while wearing a bathing suit, alongside a friend, in the Hacienda AltaGracia, Auberge Resorts Collection. She captioned the story, “Clay time with my besty.” How does she stay so fit? Read on to see 5 ways Lindsey Vonn stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has A Routine

Lindsey Vonn / Instagram

Vonn shared some of her biggest health and wellness tips to Health.com. She says that her biggest tip is finding a routine, and sticking with it as much as you can. “Eat what your body wants, and try to be as active as you can. Get into a routine, and the more you can stick to that routine, the easier it’ll be to stay fit and healthy.”

2. She Has A Workout Playlist

WEST HOLLYWOOD, CALIFORNIA - NOVEMBER 04: Lindsey Vonn attends the amfAR Gala Los Angeles 2021 honoring TikTok and Jeremy Scott at Pacific Design Center on November 04, 2021 in West Hollywood, California. (Photo by Matt Winkelmeyer/Getty Images)Getty Images

Another of Vonn’s biggest workout tips she gave to Health.com is making sure to have a great workout playlist. In fact, she even shared her favorite playlist on Spotify, so others can use it when they are working out. Music can be a great way to keep yourself motivated and interested in exercising.

3. She Eats A Light Meal Before Exercising

LOS ANGELES, CALIFORNIA - NOVEMBER 15: Lindsey Vonn attends The Range Rover Leadership Summit at the Academy Museum of Motion Pictures on November 15, 2021 in Los Angeles, California. (Photo by Joe Scarnici/Getty Images for Jaguar Land Rover)Getty Images

Vonn likes to work out in the mornings. This means that she eats a light meal before training, as she doesn’t want to be weight down, but still wants to have some energy. “I try not to eat too much in the morning before I work out,” she told Women’s Health. “I’m not working out crazy hard, but I notice I feel better; not as weighed down.”

4. She Works Out With Purpose

LOS ANGELES, CALIFORNIA - FEBRUARY 11: Lindsey Vonn attends the KLUTCH Sports Group x UTA Dinner Presented by Snapchat at Beauty & Essex on February 11, 2022 in Los Angeles, California. (Photo by Amy Sussman/Getty Images for KLUTCH Sports Group)Getty Images

Vonn and her trainer, Alex Hunt, have the skier’s fitness routine down to a science. Bunt says that he has calculated the perfect routine for her to do, which will give her the best results. “Our approach is extremely goal-oriented, goal-driven, data-driven and all based on science,” Bunt told Women’s Health. “Everything we do is purposeful, we have a plan for everything and every situation.

5. She Takes Resistance Bands With Her

LOS ANGELES, CALIFORNIA - SEPTEMBER 25: Lindsey Vonn attends The Academy Museum of Motion Pictures Opening Gala at Academy Museum of Motion Pictures on September 25, 2021 in Los Angeles, California. (Photo by David Livingston/Getty Images for Fashion Media)Getty Images

One of Vonn’s favorite pieces of gym equipment is resistance bands. She says that she takes them with her when she’s on vacation, that way she can still workout, no matter where she is. “Sometimes I’ll be in some remote place in Europe, where they don’t even have televisions let alone a gym, so it’s good to keep [the bands] with me all the time, just in case I get into a bind,” Vonn told Shape.

6. She Just Had Knee Surgery

WEST HOLLYWOOD, CALIFORNIA - NOVEMBER 04: Lindsey Vonn attends the amfAR Gala Los Angeles 2021 honoring TikTok and Jeremy Scott at Pacific Design Center on November 04, 2021 in West Hollywood, California. (Photo by Matt Winkelmeyer/Getty Images)Getty Images

Vonn deserves the spa time. She's just out of the hospital. “Surgery yesterday went well…. Been having a hard time with the pain in my knee. You may have noticed I haven’t been posting many workout videos lately… that’s why,” she posted this week. “Dr Hackett did a great job and removed a lot of bone spurs and scar tissue. Hopefully now I can straighten my leg fully! This is my last step before getting a knee replacement… hoping this will hold me over for a year or two until I get the big surgery. Ahhh the price we pay to do what we love. Still worth it though. Thanks to everyone for the well wishes. Means a lot. See you on the mat and the slopes soon! ❤️🙏🏻💪🏻.”

Lindsay Dolashewich is best known for appearing on the 42nd season of Survivor. She reached the final episode and finished in fifth place. Dolashewich recently went to Costa Rica for some hiking. She shared some highlights on Instagram, captioning the post, “Costa Rica rainforest has been on my bucket list forever- and it was amazeballs!” How does she stay so fit? Read on to see 5 ways Lindsay Dolashewich stays in shape and the photos that prove they work.

1. She Snowboards

Dolashewich loves to snowboard. She shares a lot of posts on Instagram of herself on the slopes. She shared these photos of herself and some friends in Whistler. Dolashewich captioned the post, “Whistler snowboarding trip dump!” She also shared this reel of herself snowboarding on the same trip, captioning it, “We were getting nuts on the slopes last weekend.”

2. She Strength Trains

Dolashewich shared this video of herself working out on Instagram. In it, she is seen weightlifting, which is a strength training exercise. According to the Mayo Clinic, strength training has a lot of benefits. “Strength training can reduce the signs and symptoms of many chronic conditions, such as arthritis, back pain, obesity, heart disease, depression and diabetes.”

3. She Jumps Rope

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Dolashewich is seen jumping rope in the previous Instagram post. Piedmont states that jumping rope has a lot of health benefits. “It’s an amazing total body exercise that engages all of the major muscle groups,” says Clinton Maclin, ACSM CEP-CPO, an exercise physiologist and safety coach at Piedmont Atlanta Fitness Center. “You can use it to warm up or as a stand-alone exercise, and it incorporates cardiovascular exercise and resistance training. You are guaranteed to burn more calories jumping rope for five minutes than you would walking on a treadmill for five minutes.”

4. She Eats Enough Carbs Before A Workout

Lindsay Dolashewich/Instagram

Dolashewich is a registered dietician. She shares a lot of her tips on Instagram. In the caption of the previous Instagram post, Dolashewich talked about the importance of eating carbs before working out. “❌Fasting cardio is a no, no❌Working out on an empty stomach results in your body taking glycogen from your muscles and converting to glucose for energy. Basically eating away your muscles to fuel your workout. Carbs = energy. Fuel up with carbs before your workout to give you all the energy needed to power through your workout!”

5. She Hikes

As you can see from her recent post, Dolashewich likes to hike. Piedmont states that hiking has a lot of health benefits. “Going up and down hills gets the heart pumping, creating a great cardio workout. Like most cardio exercises, hiking helps reduce your risk of heart disease, stroke, high blood pressure, high cholesterol and even some cancers. Hiking is a weight-bearing exercise, which builds muscle mass and helps prevent osteoporosis.”

Lindsey Vonn is showing off her strength – and flat abs – during a workout. In a new social media post the ski champ flaunts her strong and svelte body in a crop top and leggings while executing some impressive moves. “It’s time to reset, recharge, and go hard. 💪🏻 Super pumped,” she captioned the Instagram slip. In it, she does a variation of lateral lunges with a barbell. How does the athlete stay fit? Celebwell has the details on her lifestyle habits.

1. Tailored Training

Lindsey got "a lot leaner" after she retired from skiing with the help of Gunnar Peterson. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat. "Different training. Different diet. Crazy!"

2. Three to Four Workouts a Week

Lindsey listens to her brain and body when it comes to exercise. "Whatever you like doing is what you should be doing," she told Women’s Health. She aims for at least three to four times a week, usually in the mornings. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out one of her workouts here

3. Two Cardio Workouts a Week

Lindsey does cardio at least twice a week. One thing she avoids? Running."I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. Post-Dinner Walks

After dinner, Lindsey tries to go for a walk. "I have to go outside and walk the glucose off with my dog," she says. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Clean, Plant-Based Eating

While Vonn’s “ski season” diet included “a lot of protein and carbs,” she told People, she had Phil Goglia revamp her diet when she retired. It now focuses on drinking a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. After exercising Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she chooses between chicken or salmon with kale or cabbage. Dinner is also a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Her favorite snacks are almonds, kiwis, and blueberries. She also tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers. “Now, if only every new year’s resolution came with a side of omelets.”