Snowboarder Maddie Mastro in Two-Piece Workout Gear Says "I've Missed You Canyon Road"

Maddie Mastro is a decorated professional snowboarder who has competed in two Winter Olympics (2018 and 2022) and earned multiple medals in the World Championships and X Games. Known for her incredible athleticism, Maddie stays active in and out of the snow. Recently, she shared an Instagram post about her love of biking, captioning it, “I’ve missed you Canyon Road.” Here’s how Maddie keeps herself fit and ready to dominate the slopes.

1. She Bikes

As you can see from her Instagram post, Mastro likes to bike ride to keep herself in shape. A Healthier Michigan states that biking has a lot of health benefits. “Biking is a calorie burner. All that work your body is doing by pedaling and balancing not only works muscles in your arms and core, but it counts as serious cardio exercise and burns calories with every spin of the wheels. By biking at a moderate pace, about 12 or 13 miles per hour, a person weighing 155 pounds burns nearly 300 calories in 30 minutes, according to statistics shared by Harvard University. Like to pedal faster? A person of that same weight doing a fast pace of 14 or 15 miles per hour burns more than 370 calories in 30 minutes.”

2. She Snowboards

Naturally, snowboarding is one of the exercises that keeps Mastro in shape. Snowboarding has a lot of benefits. The University of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles.”

3. She Walks

Mastro likes to walk to keep herself in shape. She shared this post on Instagram of herself out walking, captioning it, “Evening stroll 💕 bonus content of a fit check included.” The American Heart Association states that walking has a lot of health benefits. “Research has shown that walking at a brisk pace at least 150 minutes a week can help you: Think better, feel better and sleep better. Reduce your risk of serious diseases like heart disease, stroke, diabetes and several types of cancer. Improve your blood pressure, blood sugar and blood cholesterol levels. Increase your energy and stamina. Improve your mental and emotional well-being and reduce your risk of depression. Improve memory and reduce your risk of dementia. Boost bone strength and reduce your risk of osteoporosis. Prevent weight gain.”

4. She Uses Weights

Mastro shared this workout video on Instagram. In it, she is seen doing exercises with weights. ACE Fitness states that using weights has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

5. She Does Lunges

Maddie Mastro/Instagram

Mastro is also seen doing lunges in the previous Instagram video. ACE Fitness states that these have a lot of benefits. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

Ester Ledecká, a professional snowboarder from the Czech Republic, is known for her athletic prowess on the slopes, but she recently gave her Instagram followers a humorous glimpse into her everyday life. In a playful post, Ledecká compared her vacuuming skills to those of her trusty Roomba, affectionately named Bob, captioning the video, “Me vs. Bob.” When she's not making her followers laugh with lighthearted moments, Ledecká is busy staying in top shape. From snowboarding, her primary sport, to golfing, surfing, and cycling, she embraces a wide range of physical activities to keep herself fit and healthy. Her dedication to staying active, combined with her fun-loving spirit, showcases how she balances elite competition with everyday enjoyment.

1. She Snowboards

Snowboarding is the main way Ledecká stays in shape. The sport is very beneficial for your health. The University of Rochester reports, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

2. She Has A Stationary Bike

Ester Ledecká /Instagram

Ledecká owns a stationary bike. She is even seen cleaning it in her recent Instagram video. Using a stationary bike has a lot of benefits. Penn State PRO Wellness says, “A 2010 study (Trusted Source) found that indoor cycling, combined with a low-calorie diet, was effective in reducing body weight and body fat in the study’s participants. It was also effective in lowering cholesterol and triglyceride levels. The participants cycled for 45 minutes three times per week, and they consumed 1,200 calories per day for 12 weeks.”

3. She Golfs

Ledecká does a lot of other sports in addition to snowboarding. One thing she likes to do is play golf. She shared this video on Instagram of herself taking a swing. Ledecká captioned the post, “Here we go.” Better Health states that playing golf has a lot of benefits. “Playing golf regularly can help you: stay fit, improve muscle tone and endurance, lose weight and body fat.

Golf can also: be a great way to keep in touch with friends, help in reducing stress (as a result of the physical activity and also due to the pleasure of walking in an open and natural environment), provide opportunities to meet new people, help develop a sense of community connectedness.”

4. She Surfs

Ledecká spends a lot of time in the water. She shares a lot of Instagram posts of herself at the beach. One thing she likes to do is surf. She posted this video of herself surfing, captioning it, “Got some new gear from @point7official and @av.boards and nobody’s gonna get me out of the water now💙🤙🏽 I got new equipment from @point7official and @av.boards and now no one can get me out of the water💙🤙🏽”

5. She Swims

Another thing that Ledecká likes to do when she’s at the beach is going for a swim. She shared this video on Instagram of herself in the water. The Mayo Clinic states that swimming has a lot of benefits. "Swimming is a wonderful sport. I definitely recommend swimming for people of all ages," says Dr. Matthew Crowe, a Mayo Clinic orthopedic surgeon and sports medicine expert. “Swimming is easy on the joints, and it's very good for both cardiac health and your core strength. And it also can give you really excellent strength around the shoulders, and hips and knees.”

MMA fighter Aspen Ladd is ready to rumble—you can tell by counting the abs on her stomach. Ladd, 29, shared a picture of herself posing in red yoga pants and a purple shirt, showing off impressive abdominal muscles in preparation for her fight. “You can usually tell how close to a fight I am , based on how many abs I have 😂 the current answer is, ‘very close’,” she captioned the post. Here’s how Ladd stays strong, fit, focused, and ready for the ring.

1. Hiking With the Pups

Ladd loves to hike with her pups (and doesn’t mind doing some heavy lifting in the process). “We all need a little help sometimes 🙂 this is on today’s 11.5 mile hike. Kaia needs help to cross fast moving water like this ( she will be 14 this summer). It's a privilege to still have old girl as my adventure buddy and enjoying her wild self ❤️,” she captioned an Instagram post.

2. 5 Mile Runs In the Mountains

Ladd goes running in the Sierra Nevada Mountains with her dogs. “5 miles of running and a whole bunch of playing is good for the soul …especially on Thursday before evening training. Because Thursdays are ROUGH usually. Balance ⚖️,” she captioned an Instagram post.

3. Scrubbing Down the Mats

Ladd likes to cool down after training by cleaning the mat herself. “Rate our mat scrubbing skills,” she captioned a funny video. “This gym is a funk free zone 🙅‍♀️ it’s luck of the draw who scrubs them down after each practice ( usually the last ones in the gym) ….but I never mind and it’s a nice cool down after some real good sparring rounds tonight.”

4. Respect For Nature

Ladd is aware the mountains can be dangerous, always has her two German Shepherd dogs with her for protection when she’s hiking. “A beautiful 8 mile loop near my home. It’s always crazy to me when I see people out solo hiking or running. No dogs no other people, headphones in …just livin on hope 😂,” she captioned an Instagram post. “For example, just tonight in 8 miles my dogs alerted that there was some kind of predator near by on 5 separate occasions. Could be anything from a coyote to a bear 🐻 I never know until I find prints of scat . 2 weeks ago it was a cougar. How do I know it’s a predatory animal, you may ask? Easy , my dogs spend so much time out in the mountains with me that I know based on their different reactions.”

5. Recovery Workouts

Ladd switches up her training when to deal with injuries while still staying active. I tweaked my back pretty good at the end of last week, and it’s not quite up to chucking humans around yet 🤼‍♀️,” she captioned a video. “So my coach gave me a less body wrecking assignment to do tonight, and give the back one more day to recover.

Warm up / stretch for 1 mile

Then

Run 1 mile

Shadow box 5 minutes

Repeat ✖️3

Visualize opponents/ scenarios the whole time and practice what we’ve been drilling. It’s a great low stress workout for anyone wanting to try 🙂.”

Mikaela Shiffrin, one of the world’s top alpine skiers, continues to stay active and adventurous even off the slopes. With a record-breaking three Olympic medals and the highest World Cup wins, Shiffrin’s commitment to fitness is clear. Recently, she shared glimpses of her hiking routine on Instagram, capturing her journey through nature with the thought-provoking caption, “Plot twist…what if the journey IS the destination?” Her workout routine reveals a dedication to building strength and endurance, keeping her primed for skiing’s physical demands.

1. She Hikes

As you can see from her Instagram post, Shiffrin likes to hike to keep herself in shape. Harvard Health states that hiking has a lot of benefits. “Walking is great exercise, but sometimes you need a break from your usual neighborhood loop or the monotony of the basement treadmill. Head out for a hike instead. It's similar to walking but can give you a fitness boost along with a dose of novelty and adventure. And not only is hiking great exercise, it doesn't require much equipment. Navigating a winding, wooded trail can help your body build endurance, strength, and coordination, says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School.”

2. She Skis

Skiing is one of the main things that Shiffrin does to keep herself in shape. Skiing has a lot of health benefits. The University of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So hey strengthen your bones as they tone your muscles. Cardiovascular or aerobic exercises also work to reduce your risk for ongoing (chronic) diseases. They lower your blood pressure. And they help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

3. She Does RDLs

Shiffrin shared some of her favorite workouts in this Instagram video. One exercise she is seen doing is RDLs with a barbell. Shiffrin captioned the post, “Spilled a bit of my sandwich on my nearly-white leggings in the car and then went and rolled around in the gym for a bit. Feelin’ wonderful and productive! 🤣🙃😜” ACE Fitness states that RDLs have a lot of benefits. “The most important benefit of the RDL is that it teaches the proper movement and biomechanics of standing hip flexion and extension. This is the foundational movement for squatting, whether the movement is performed with a weight in the gym or while bending over to pick an object up from the floor.”

4. She Strength Trains

Mikaela Shiffrin/Instagram

Shiffrin does a lot of strength training. In the previous Instagram video, she is seen doing RDLs and lifting a weight with her legs. Strength training is very beneficial. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

5. She Uses A Treadmill

Shiffrin shared another workout video in this Instagram video. One thing she is seen doing is walking and running on a treadmill. Healthy Talbot states that this has a lot of benefits. “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise. If you’ve high cholesterol or cardiovascular issues, this can be very beneficial. They can help to diagnose cardiac issues like heart disease and artery blockages. Under normal circumstances, your body may not exhibit symptoms of these heart conditions. However, when put under pressure through a workout, those symptoms will be displayed.”