Soccer Player Eugenie Le Sommer in Two-Piece Workout Gear is "Running Again"

Eugenie Le Sommer is a French soccer player. She recently had knee surgery and went through rehab. Last month, she shared her recovery process on Instagram. In it, Le Sommer is seen doing workouts like stair climbs, back stretches with a jump, and swimming in a pool. She captioned the post, “It continues 💪 J21 ➡️ J45. 6 weeks after my knee surgery (LLI), I'm finally back to racing 💪😃” How does she stay so fit? Read on to see 5 ways Eugenie Le Sommer stays in shape and the photos that prove they work.

1. She Plays Soccer

Soccer is one of the main ways Le Sommer stays in shape. Better Health states that the sport has a lot of benefits. “Soccer can be a great workout and lots of fun. The health benefits include that it: increases aerobic capacity and cardiovascular health, lowers body fat and improves muscle tone, builds strength, flexibility and endurance, increases muscle and bone strength, improves health due to shifts between walking, running and sprinting.”

2. She Swims

Le Sommer likes to swim to stay in shape. In her Instagram post, she is seen doing high knees in a pool, and using a kickboard. The Cleveland Clinic states that swimming has a lot of benefits, especially for those recovering. “Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise. We’re not saying that swimming is easy (far from it!), but swimming takes much less of a toll on your body than, say, running or riding a bike. That’s because exercising in water lessens the impact of your body weight on your joints.”

3. She Lifts Weights

Le Sommer loves to lift weights to stay in shape. In her Instagram post, she is seen doing twists with a weight and doing deadlifts. In this video, Le Sommer is seen doing squats with a weight, doing leg curls, and using a landmine. ACE Fitness states that lifting weights has a lot of benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

4. She Does Squats

As you can see in the second Instagram video, Le Sommer is seen doing squats with a barbell. NASM states that squats have a lot of benefits. “The squat is an effective exercise for improving lower body muscular endurance, strength and power. It is a compound movement involving many joint actions and associated musculature. Individuals performing the squat exercise should be aware of common faulty movement patterns that occur at the foot/ankle, knees, and hips. By becoming aware and consequently correcting these faulty movements novice exercisers will be able to avoid unnecessary and preventable injuries during exercise.”

5. She Runs

Le Sommer likes to run to stay in shape. In the second Instagram video, she is seen on the treadmill. Healthy Talbot states that using a treadmill has a lot of benefits. “Treadmills provide outstanding cardiovascular exercises, which can significantly enhance your heart health. Thanks to their ability to maintain constant heart rates throughout the exercise. If you’ve high cholesterol or cardiovascular issues, this can be very beneficial. They can help to diagnose cardiac issues like heart disease and artery blockages. Under normal circumstances, your body may not exhibit symptoms of these heart conditions. However, when put under pressure through a workout, those symptoms will be displayed.”

Katrin Davidsdottir was the “The Fittest Woman on Earth” in both 2015 and 2016. She is getting back into exercise after having surgery. Davidsdottir shared a video on Instagram of herself running on the treadmill. She captioned it, “LOOK WHO’S JOGGING AGAIN 😭🫶🏼 Tomorrow marks the 4 week date since my fusion surgery & I am so thankful for how well my recovery has been going! The first two weeks were BY FAR the most challenging, but these past two weeks have felt like I have taken so many steps forward!”

1. She Runs

As you could tell from her post, Davidsdottir likes to run to stay in shape. She revealed her process of getting back into running in the caption. “BEFORE anybody starts worrying: I got cleared by my surgeon to start exercising, including jogging! That actually really surprised me. The first two times I tried jogging it didn’t feel good, so I left it at that. I am really not wanting to push my body to do anything it is not ready to do. But yesterday: IT FELT GOOD ❤️☺️⚡️ It was only for 200m at a time & at a zone 2 pace but I am so proud & so happy about this improvement!”

2. She Stretches

After having surgery, Davidsdottir is doing a lot of stretching. She shared her favorites in this Instagram video. She captioned it, My training might look a little different these days, but my morning @gowod_mobilityfirst has stayed the same ✨💚This is my pre bike interval session hip opener & it feels so GOOD: - Knight to Hamstring stretch. - Pigeon stretch. - Roll quads. - Roll adductors. - Roll glutes.”

3. She Uses A Stationary Bike

Davidsdottir likes to use a stationary bike to stay in shape. She shared this video on Instagram of herself and a friend using them together. Davidsdottir captioned the post, Training partners make good workouts become GREAT ones! ✨😎🤝 10 years in & we are still pushing each other to become BETTER everyday! Fueled by @bpnsupps ⚡️G.1.M.⚡️(the perfect mixture of carbs & salts to replenish during long, sweaty bike intervals!)”

4. She Hikes

Davidsdottir likes to go hiking to stay fit. She shared these highlights on Instagram of herself and her boyfriend hiking in Iceland. Davidsdottir captioned the post, “My Canadian boyfriend showing me all around Iceland ❤️🌋This was my first time getting to join a @worldplayground experience! My plan was to join much more of the trip, but since I was still only 2 weeks out from my surgery & I wasn’t ready to do hard, long hikes .. BUT this one was relatively light & only 3.2 km each way & I didn’t want to miss out on this experience & holy smokes it didn’t disappoint (also I was so proud of my back 🥹 it was a big step in my recovery & showing myself what I can do!!!)”

5. She Lifts Weights

Davidsdottir also likes to strength train. Specifically, she likes to lift weights. Davidsdottir shared these photos on Instagram of herself in the gym. In the first one, she is seen lifting a barbell over her head. She captioned the post, “A little bit of snatches, a lot of bit of burpees 🫐💚🦋” She also shared this video of herself lifting a barbell.

Karolina Pliskova is a successful tennis player who even has her own tennis academy. Pliskova recently appeared in an Instagram advertisement for the academy. In it, she is seen on the court. The academy captioned the post, “@karolinapliskova in a full swing at Pliskova Tennis Academy 💣☄️🔥💥Do you also want to achieve excellence? Join us on court!” How does she stay so fit? Read on to see 5 ways Karolina Pliskova stays in shape and the photos that prove they work.

1. She Plays Tennis

Pliskova plays tennis to keep herself in shape. Better Health reports that the sport has a lot of benefits. “Tennis can be a great workout and lots of fun. Playing tennis has many health benefits including: increasing aerobic capacities, lowering resting heart rate and blood pressure, improving metabolic function, increasing bone density, lowering body fat.”

2. She Strength Trains

Pliskova shares a lot of her favorite workouts on Instagram. She does a lot of strength training. In this video, she is seen using weights and dragging a cart. The Mayo Clinic reports, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Does Squats

Karolina Pliskova/Instagram

Pliskova likes to do squats. In the previous video, she is seen doing them at two gym machines. Allina Health states that squats are very effective. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong.”

4. She Runs

Pliskova does a lot of running on the court. She also runs on the treadmill in her previous Instagram video. Pliskova is also seen doing running drills in this video. She captioned the post, “Loved my stay here,thanks for all the hours of work💪❣️ @equeliteferrero @albertolledoquiles @ma.trainsmarter @bigsascha.”

5. She Hikes

Pliskova enjoys hiking. She shared these photos on Instagram of herself hiking in La Concha. Piedmont reports that hiking has a lot of benefits. “Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile. Being outside in the sunshine provides the body with vitamin D.”

Alisha Lehmann, one of the most recognizable names in professional soccer, continues to make waves both on and off the field. Now playing for Juventus, the Swiss athlete has also shined in roles with Aston Villa, West Ham United, and the Switzerland national team. Known for her bold style—including playing soccer with a full face of makeup—Lehmann blends athletic excellence with her charismatic presence. Last week, she shared an Instagram post featuring photos of her and her Juventus teammates in action, captioned, “The most important thing is, to always work hard for each other 🤍🖤.” Lehmann exemplifies determination and confidence, making her a standout in the world of soccer and beyond. Here’s how she prioritizes health, fitness, and standing her ground.

1. She Plays Soccer

Soccer is one of the main ways that Lehmann stays in shape. According to Better Health, the sport has a lot of benefits. “As play during soccer is continuous, soccer is great for fitness and cardiovascular health. People of various ages and skill levels can participate in soccer, with those of various sizes being able to do equally well.”

2. She Does Push-Ups

Lehmann is seen doing push-ups with a soccer ball on her back in this Instagram video. According to NASM, push-ups have a lot of health benefits. “Incredibly, this ONE exercise can help you torch calories, build and tone muscle, gain strength, and positively impact your overall fitness, function, and performance. Due to its versatility, mastering this exercise can be vital to unlocking your true fitness potential…Push-ups focus primarily on the following muscle groups: • Pectorals (chest muscles). • Deltoids (shoulder muscles). • Serratus anterior, trapezius, and rotator cuff (posture and shoulder support muscles). • Triceps (backside of the arm muscles). • Core stabilizers (abdominals and spinal support muscles). • Gluteals (hip muscles).”

3. She Hikes

Lehmann likes to go hiking to keep herself in shape. She shared this post on Instagram of herself on a hike to the Hollywood Sign. Lehmann captioned the post, “If you wanna know, it took me 2 hours to get there🧘🏼‍♀️🏃🏼‍♀️” Piedmont states that hiking has a lot of benefits. “Hiking is a weight-bearing exercise that builds muscle mass and helps prevent osteoporosis. Hiking can help you manage your weight. It is a joint-friendly form of exercise that can keep arthritis sufferers more limber and mobile. Being outside in the sunshine provides the body with vitamin D.”

4. She Swims

Lehmann likes to swim to keep herself in shape. She shared these photos of herself swimming at the beach in Miami on Instagram. Lehmann captioned the post, “Lish at the beach at 8 am.” Swimming has a lot of health benefits. The Cleveland Clinic states, “Want to keep your ticker at peak function? Cardio activity is one of the keys to a healthy heart, and swimming’s cardiovascular benefits are clear. It’s been shown to: Improve cholesterol levels. Reduce blood pressure. Lower your risk of heart disease.”

5. She Stands Up For Herself

Lehmann has had to deal with a lot of criticism for her play style. However, she makes sure to defend herself. She talked about this with The Times, “A lot of people only see the social side [of my life, via Instagram] and not actually how I play football. About this, I’m sometimes disappointed, because I work hard every day. I train every day and I want to be the best player I can be. They don’t really know how I play. I’m always saying, ‘Watch a game please’ — and then they’re surprised.”

Ellie Carpenter is a professional soccer player who plays on teams for France and Australia. Carpenter previously played for the Portland Thorns team. Carpenter recently hit the gym, and shared some photos on her Instagram stories. In one photo, she ran on the treadmill. In another, she posed in a pale yellow tank top and orange shorts. How does she stay so fit? Read on to see 5 ways Ellie Carpenter stays in shape and the photos that prove they work.

1. She Plays Soccer, Naturally

Soccer is one of the main ways Carpenter stays in shape. The Glen Ellyn Park District states that soccer is a great form of cardio. “The average soccer player, with the exception of the goalie, may run up to 2 or 3 miles during a full game. Most players are moving constantly, either walking, jogging, or running; this increases their heart rate, burns calories, increases aerobic capacity, and improves stamina. Physical exercise also helps reduce stress and anxiety, and can even reduce symptoms of depression.”

2. She Does Leg Curls

Carpenter likes to do leg curls to stay in shape. She shared this photo of herself using the leg curl machine at the gym on Instagram. Carpenter captioned the post, “Loading.” Wellyme states that leg curls have a lot of benefits. “They can be extremely useful in strengthening the hamstrings, which play a vital role in stabilizing the knee during complex movements like squats. Leg curls are also considered one of the best exercises for maintaining knee joint health and restoring its functionality during rehabilitation.”

3. She Swims

Carpenter likes to swim to stay in shape. She shared these highlights from her birthday trip on Instagram. In them, Carpenter is seen in the water. Wake Forest University states that swimming has a lot of benefits. “If you have injuries or sore joints, swimming is great for your body. Whether you’re recovering from an injury or just looking for a low-impact alternative, swimming is much less jarring than other forms of exercise.”

4. She Does Full-Body Workouts

Ellie Carpenter/Instagram

"Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age," says the Mayo Clinic.

5. She Runs On The Treadmill

Ellie Carpenter/Instagram

As you can see from her Instagram story, Carpenter likes to run on the treadmill. Healthy Talbot states that treadmill workouts have a lot of benefits. “Jogging or running on a treadmill helps to lose weight as well as burn fat quickly and effectively. Yet it’s easier on your knees and joints than outdoor running. This is the most popular advantage of working out on a treadmill workouts. Besides, these workouts burn calories at a faster rate than other aerobic exercises. To burn calories even faster, you just need to run longer and faster on the machine.”