Sofia Goggia in Sports Bra Says “Thank You Dubai”

Italian Alpine skiing champion Sofia Goggia decided to do some training in the desert heat of Dubai, UAE, to mix things up—unfortunately, it was raining. Goggia, 31, shared pictures from her trip, including a photo of her posing on a rainy track in black shorts and a long-sleeved shirt. “I like to think that I brought the rain to the desert and, after all, being here to a specific objective, this has allowed me to work at the top between physiotherapy and outdoor training… Thanks Dubai, and thanks to those who were there, this is for sure a week to be remembered,” she captioned the post. Here’s how Goggia stays fit, focused, and ready for anything.

1. E-Biking Enthusiast

Goggia loves e-biking in the mountains with her friends. “I particularly like the contact with nature, with the mountains, and the fact that it is a little less tiring than a normal mountain bike,” she told Bike Like This. “I immediately understood that it could become a great training tool, also thanks to the fact that it presents a pedal stroke that never has moments of maximum effort, especially using it as an alternative work for milder cardio.”

2. Training In Her Sleep

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Goggia is preparing for competitions even in her sleep. “Before I go to sleep I tell my brain, ‘Dream about the course and the right lines…’ It’s almost if I tell it to keep working and collect information after my training runs,” she told the Red Bull podcast. “From a technical point of view, I focus (before the race) on the technical moves that I’ll need in race. The pure technique is probably not my strongest skill, but I’ll try to pay attention to every detail from sleep, food, other things I need to take care of … I’m not superstitious, but I like to have my routine. Routine puts me in a sort of comfort zone because you keep doing things that make you feel confident.”

3. Strength Training

Goggia’s workout regimen includes training with weights and resistance equipment at the gym. “You don't need to spend hours a day lifting weights to benefit from strength training,” says the Mayo Clinic. “You can see significant improvement in your strength with just two or three 20- or 30-minute strength training sessions a week.”

4. Rustic Cabin In Nature

Goggia escapes to a rustic cabin when she wants to rest and reset. “To find inner peace, I have my own special place,” she told Demoerosso. “I have a cabin in the Aosta Valley, 2200 meters up in the Gran Paradiso National Park. There is no electricity or running water. Light comes from an oil lamp and I wash in the creek. When I want to rest I go there, it's beautiful. I can't always carve out time, but I always try for at least a couple of days. It is the ideal place to really switch off and unload any stress. Being demanding with yourself is fine, but when this becomes a limit you have to be able to acknowledge this and find the right balance.”

5. Always Evolving

Goggia wants to keep evolving in both her personal and professional life. “I read a lot of books about personal growth and I am always trying to improve myself as a person,” she told Demoerosso. “When you think that thirty of us women are within half a second over 3 km, you understand that what makes the difference are also soft skills, all those skills and character traits that we unconsciously exploit when interacting with people. I'm stubborn, for example, but I'm trying to be more flexible, this is one aspect of my personality I'm trying to improve right now. Working on these details can also make the difference, so that I’m calm when I reach the gate and ready to express the best of my mind and body.”

Irina Shayk is one of the most gorgeous and successful supermodels today. And her social media is full of stunning posts and photos. Shayk is currently doing a swimsuit campaign with Jean Paul Gaultier, and posted highlights from the shoot on her Instagram. In them, Shayk posed on the beach in a black one piece and a green patterned two piece. "Thank U," she said to the creative team. How does she stay so fit? Read on to see 5 ways Irinia Shayk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves Ju-Jitsu

Shayk broke down her wellness habits in an interview with Women’s Health. She admits that she’s not the biggest fan of most cardio workouts, like running. However, she has found a cardio exercise that she loves. “Four months ago I started jiu-jitsu with my personal trainer, and it’s great. It’s a Japanese self-defense discipline, but because there’s so many possible move combinations, it’s brilliant for constantly challenging my body and pushing it to exhaustion every time.”

2. She Does Barre Exercises in Her Hotel Room

Shayk has to do a lot of traveling for her job. However, she doesn’t let her schedule stop her from working out on a consistent basis. Shayk tells Women’s Health that she does exercises in her hotel rooms, usually a barre workout. “If I'm traveling, I try to work out in my hotel room or at work during breaks, focusing on simple barre moves that don’t need any equipment and really work my arms and bum.”

3. She Eats A Balanced Diet

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Shayk may be a model, but she isn’t on any stereotypical model diet. She is open about her love of food, particularly unhealthy food. Shayk is also open about her love of a balanced diet. “Two days ago I had a huge burger with cheese, French fries, lots of ketchup, and a large Sprite,” she explains to Women’s Health. “But in the name of balance, I got up the next morning, did 30 minutes of barre in my room and ate steamed fish and grilled vegetables for dinner.”

4. She Uses Multiple Moisturizers

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Shayk has amazing skin, and she needs to keep it healthy for her job, especially since she has to wear a lot of makeup. She tells Women’s Health that one of her secrets is switching what moisturizer she uses. “I make sure I always moisturize. Some people find a favorite product and stick with it for years, but I swap between moisturizers every week, so my skin doesn’t get too used to one formula and becomes immune to its benefits.”

5. She Stays Motivated

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Shayk is open about her love of a balanced lifestyle. She tells Yahoo that one of the biggest parts of maintaining her lifestyle is exercise. Shayk says that she stays motivated to workout and always pushes herself. “If you decide that you want to eat all those crazy meals, you have to balance it with working out, so you always have to motivate yourself. You cannot wake up and see yourself in the mirror and think ‘I look great so I can just relax’, you have to always push yourself to be better.”

Sara Sampaio, the Portuguese model, is already a Victoria's Secret Angel and the face of Michael Kors' fragrance Gorgeous, and now she has a new achievement: 8 million followers on Instagram. She celebrated with a swimsuit video of her drawing the number in the sand with her finger. “8 Million of you!!! Thank you for coming on this journey with me! ❤️,” she captioned it. How does she stay so fit? Read on to see 5 ways Sara Sampaio stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Exercise Routine

“...during quarantine was zero, but I usually work out at the DogPound. I’ve built a gym in my house, with a Peloton and everything and free weights but it’s so hard to get the willpower to work out when I’m by myself. A personal trainer just helps me get…off the couch,” she told Elle.

2. She Does Pilates

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“I’ve been doing a lot of SLT. It’s like a really intense Pilates with a machine. I’ve noticed with my body that small movements have done more for my body than the boot camps. My body moves better when it’s very focused on small movements that elongate your body and your muscles,” she told the Cut.

3. This is Her Take on Eating

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“I’m a big believer in not doing crazy diets and not to stop eating what makes you happy or what you like. It’s all about balance. If you’ve had a long day and you really want a burger, just have that burger or pizza and maybe for lunch the next day you have fish with vegetables or salad with chicken,” she told the Cut.

4. Here’s How She Deals With Stress

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“I’m still trying to figure this out. I suffer from a lot of anxiety and depression, I’m on medication which really helps but there’s still some anxiety. For me, what works the best is learning when I need my own space and my own time and if I just need to spend the whole day watching TV, that’s what I’m going to do. Putting those kinds of needs in front of constantly having to do something because if you’re not, you’re not working hard enough. Baths really help and sometimes it really is just sitting in front of the TV eating a bag of popcorn or just sleeping,” she told Elle.

5. She Has Learned to Love Her Body

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She has learned to love her body. “I really learned to take my body for what it is; love it if I put on weight, love it if I lose weight - we’re all human beings, we fluctuate but I used to be really hard on myself. It’s one of those things when you’re in your formative years, you really take it personally,” she told Elle, “but now I’m like, I’ve put on weight this quarantine and my” chest “grew and I’m like this is great!”

Mariazel Olle Casals is a successful TV host. She is currently covering the World Cup in Qatar. Casals just shared a new photo on her Instagram story. In it, she posed on the beach in a black ruffled bathing suit. Casals’ amazing figure was on display. How does she stay so fit? Read on to see 5 ways Mariazel Olle Casals stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Swims

One thing Casals likes to do to stay in shape is go swimming. She shares a lot of photos on Instagram of herself in the water. She posted this photo of herself in the pool, captioning it, “In the water ducks!” Casals also posted these pool photos, captioning them, “Working with your attitude is important. So are gaming and unproductivity. My worth is not tied to my productivity but to my existence. I deserve a break!”

2. She Bikes

Casals does a lot of outdoor activities. One thing she likes to do is go biking. She shared these photos of herself biking by the water in Vancouver on Instagram. Casals captioned the post, “Exploring Vancouver by bike with #canada.”

3. She Hikes

Another outdoor activity Casals likes to do to stay in shape is hiking. She shares a lot of photos of herself hiking all over the place on Instagram. Casals posted these photos of herself hiking by the water in Roca Partida. She captioned it, “Discovering amazing places in Veracruz!” Casals also posted this photo of herself hiking in the woods, captioning it, “Every adventure starts with a…Yes!”

4. She Plays Tennis

Casals loves to play tennis as a way to stay in shape. She shared these photos on Instagram of herself on the court. She captioned it, “Friday to go play tennis.” Better Health states that tennis has a lot of benefits. “Playing tennis is a good sport to maintain your health, fitness, strength and agility. It has been calculated that an hour-long game of singles tennis burns around 600 calories for men and 420 calories for women.”

5. She’s Grateful

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Casals is extremely grateful for what life has brought her. She talked about it in this Instagram post. Casals captioned it, “Almost another year of life, and I couldn't be more grateful with everything I'm experiencing…Thank you, thank you. THANK YOUUUU!!!!”

Sophia Peschisolido is an extremely successful influencer and model. She has over 300,000 followers on Instagram, and she’s also worked with brands like Pretty Little Thing. Peschisolido shares a lot of gorgeous photos on her page. She recently took a trip to Dubai, and just shared photos of herself at her hotel pool. In it, she posed in a tan bikini with gold chain links. She captioned the post, “Swipe left.” How does she stay so fit? Read on to see 5 ways Sophia Peschisolido stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Grateful

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Peschisolido opened up about her life and career to The Sun. She says that she is extremely grateful for the life she has. Peschisolido makes sure to thank her followers for their support. “I’m shocked about how many followers I have,” she says. “But I’m also thankful to every single person who follows me and allows me to live my dream job every day.”

2. She Doesn’t Obsess Over Fitness

Peschisolido does live a healthy lifestyle, but she makes sure to not obsess over it. She tells The Sun that this approach has helped her feel comfortable with her body. “I wish I could say it’s been easy, but fitness and health has never been my forte,” she admits. “I’ve always had to push myself but the upside of that is that I’m starting to love the way my body looks. But I’m not obsessive.”

3. She Knows What’s Best For Her

Peschisolido knows what’s right for her. She notably turned down the chance to appear on the reality series, Love Island twice. Despite the exposure she’d get from the show, Peschisolido tells The Sun that she didn’t think it would help her. “I’m a huge fan of the show, I just don’t think it’s right for me,” she explains. “I’ve been asked to go on it twice but I’ve turned it down. I just don’t like having all that attention. I don’t think I’d be able to handle it.”

4. She’s Motivated

Peschisolido makes sure to stay motivated, especially when it comes to work. She tells The Sun that she struggled to work during lockdowns, but she managed to get past this. “At the start of lockdown, it was definitely a struggle to find the motivation,” she says. “But this is my job, so I make and plan my time and try to take as many pictures as I can in one day.”

5. She Rides ATVs

Peschisolido does a lot of outdoor activities to stay in shape. She also likes to do a lot of traveling. While on a trip to Dubai, Peschisolido decided to ride ATVs in the desert. She shared these highlights on Instagram. She captioned the post, “Best day ever.”