Sofia Vergara In Workout Gear Uses “Torture” Resistance Bands

Sofia Vergara is 51 and still works as hard as ever to stay fit and focused on her health. The Modern Family star shared a video of herself wearing red workout gear, doing resistance band exercises on a mat at the gym. Pink dumbbells were also placed nearby on a bench. “Mornings with the torturer🤬,” she humorously captioned the post. The actress never skips a workout, even on vacation—here’s what her health, diet, and wellness routine looks like.

Sophie Guidolin, a champion of the IFBB and fitness influencer, regularly shares her intense workout routines on Instagram. In a recent reel, she showcased a powerful lower-body workout that included a variety of exercises such as lunges, Romanian Deadlifts (RDLs), hip thrusts, and resistance band training. Sophie’s dedication to fitness and strength training is evident, as she captioned the video, “This chapter of my life is called now or never.” Her workouts focus on building functional strength, enhancing muscle growth, and boosting overall fitness. Here's a breakdown of the exercises she incorporates and the health benefits that come with them.

Bodybuilder Patricia Álamo, celebrated for her unwavering dedication and jaw-dropping fitness milestones, recently took to Instagram to share an update from her intense training session. Rocking a heart-shaped two-piece workout set from The Heavy Unit and a shirt from Capponi Fit Apparel, Patricia admitted she was exhausted but determined to push through. "I went to train feeling very tired 🫠. To top it off, I had to work on quads and a bit of glutes," she confessed. Despite the challenges, she proudly announced, "We smashed some records with squats at 160kg for 6 reps 💥💪🏽." Balancing a hectic schedule, Patricia supplements her demanding routine with IO Genix products and offers fitness guidance through her online coaching services. Her commitment continues to motivate fans to crush their own fitness goals. Here’s how she does it.

Model Romina Malaspina is in great shape. And she makes sure to show off her toned body. Her Instagram is full of revealing photos. In a recent post, Malaspina posed in front of the mirror. She wore a brown bikini, looking gorgeous. She captioned the post, “This is how you feel after listening to ‘Un Verano Sin Ti’ on repeat.” "Fire," said the commenters. How does she stay so fit? Read on to see 5 ways Romina Malaspina stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!