Sofia Vergara In Workout Gear Uses “Torture” Resistance Bands

Sofia Vergara is 51 and still works as hard as ever to stay fit and focused on her health. The Modern Family star shared a video of herself wearing red workout gear, doing resistance band exercises on a mat at the gym. Pink dumbbells were also placed nearby on a bench. “Mornings with the torturer🤬,” she humorously captioned the post. The actress never skips a workout, even on vacation—here’s what her health, diet, and wellness routine looks like.

1. Pilates Five Times a Week

Vergara works out with trainer Jennifer Yates, founder of Studio Metamorphosis, using a Pilates Megaformer machine. “We work out at least five times a week for 50 minutes to an hour, depending on her schedule,” Yates told People. “She’s dedicated! She loves working the butt. We do a lot of squats and deadlifts and lunges [on the machine], and we do a lot of things off the machine as well. Recently we’ve been combining some of the heavier weights for the lower body because she’s trying to put a little more mass on, so we’ve been doing a lot of work with kettlebells. She’s really strong!”

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2. Colombian Roast

Vergara loves a cup of strong coffee to start the day with good energy. “Who doesn't love starting the day with a delicious Colombian roast?” she told People en Español. Sure, it's tasty, but it has so many benefits, too! It'll wake you up and get you energized for your workout, and it's been proven that drinking coffee (caffeinated, of course) helps your body burn more fat during exercise. Every little bit helps, right?”

3. Dance Cardio Classes

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Vergara recommends finding a form of cardio that is actually fun. “Dance cardio classes are my current obsession, because there's nothing better than turning up the music and just letting everything go,” she told People en Español. “But really, making cardio easier to knock out is more about finding something you really love. Whether it's surfing, biking, or jumping on trampolines, do something you enjoy.”

4. Makeup Therapy

Vergara does her own makeup for Modern Family. “It was like therapy,” she told Hola!. “I would go there at 5 am, start my makeup, I’d do it faster than anybody, and it was really fun.”

5. Resistance Bands Workouts

Vergara works out even on vacation, her trainer reveals. “She’ll take weights and resistance bands with her,” Yates told People. Her advice? “Try to give yourself small goals. If you’re new to working out, maybe start with two times a week and let your body rest in between.”

Model Romina Malaspina is in great shape. And she makes sure to show off her toned body. Her Instagram is full of revealing photos. In a recent post, Malaspina posed in front of the mirror. She wore a brown bikini, looking gorgeous. She captioned the post, “This is how you feel after listening to ‘Un Verano Sin Ti’ on repeat.” "Fire," said the commenters. How does she stay so fit? Read on to see 5 ways Romina Malaspina stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Squats

Malaspina posts a lot of videos from the gym on her Instagram, giving her followers a look into her fitness routine. One exercise she likes to do is squats and different variations of squats. In this video, she is seen doing them. Malaspina is seen doing regular squats, pulses, and squat side lunges. "You can do strength training with inexpensive resistance tubing or even your own body weight. Proper technique is important, however, to prevent injury and gain the most benefit. With proper technique, you may enjoy noticeable improvements in your strength and stamina over time," says the Mayo Clinic.

2. She Uses Resistance Bands

Malaspina loves to use resistance bands to help her work out. In this video she posted on Instagram, she is seen using them. Malaspina does side leg lifts with the band wrapped around her knees. She is also seen using them for her arm workouts, doing bicep curls.

3. She Weight Trains

Malaspina likes to do weight and strength training at the gym. In this video she posted on Instagram, she gave her followers some of her favorite strength training exercises. She is seen doing lateral pull downs with the machine. She is also seen lifting hand dumbbells in bicep curls.

4. She Uses Gym Equipment

Malaspina does a lot of working out at the gym. Naturally, she likes to use their equipment. In a video from her Instagram, Malaspina is seen using two machines. She is seen using a stationary bike, getting in cardio. She is also seen using the elliptical.

5. She Works Out Her Legs

Malaspina makes sure to do her leg exercises. And she doesn’t just do squats. She likes to do a lot of different lower body exercises. In this video she posted on Instagram, Malaspina is seen doing different leg exercises. She does kettlebell squats, donkey kicks, and high knees.

Sophie Guidolin, a champion of the IFBB and fitness influencer, regularly shares her intense workout routines on Instagram. In a recent reel, she showcased a powerful lower-body workout that included a variety of exercises such as lunges, Romanian Deadlifts (RDLs), hip thrusts, and resistance band training. Sophie’s dedication to fitness and strength training is evident, as she captioned the video, “This chapter of my life is called now or never.” Her workouts focus on building functional strength, enhancing muscle growth, and boosting overall fitness. Here's a breakdown of the exercises she incorporates and the health benefits that come with them.

1. She Uses Weights

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In her Instagram video, Guidolin is seen using weights. ACE Fitness states that weights have a lot of health benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

2. She Does Lunges

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Guidolin is also seen doing lunges to stay in shape. ACE Fitness reports that these are very effective. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

3. She Uses A Resistance Band

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In her Instagram video, Guidolin is seen with a resistance band around her waist. Using bands to workout with has a lot of benefits. According to Harvard Health, “They can prepare your muscles for the many types of movements you make throughout the day, such as when you stretch, bend, lift, or simply rise from a chair. In addition, training with bands improves muscle power, which helps you avoid falls and risk of injury.”

4. She Does RDLs

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Guidolin is seen using weights to do RDLs or Romanian Deadlifts in her Instagram video. ACE Fitness states that these exercises are very beneficial. “When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

5. She Does Hip Thrusts

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Guidolin is also seen doing hip thrusts in her Instagram video. Gymless states that hip thrusts are extremely effective. “Strong glutes are not only for aesthetic appeal; they serve a key functional purpose in supporting the posterior chain of muscles around the spine. Hip thrusts are also known for their capacity to develop and define glute muscles, contributing to their popularity on social media. After all, who doesn’t appreciate the look of a well-crafted pair of glutes?”

Bodybuilder Patricia Álamo, celebrated for her unwavering dedication and jaw-dropping fitness milestones, recently took to Instagram to share an update from her intense training session. Rocking a heart-shaped two-piece workout set from The Heavy Unit and a shirt from Capponi Fit Apparel, Patricia admitted she was exhausted but determined to push through. "I went to train feeling very tired 🫠. To top it off, I had to work on quads and a bit of glutes," she confessed. Despite the challenges, she proudly announced, "We smashed some records with squats at 160kg for 6 reps 💥💪🏽." Balancing a hectic schedule, Patricia supplements her demanding routine with IO Genix products and offers fitness guidance through her online coaching services. Her commitment continues to motivate fans to crush their own fitness goals. Here’s how she does it.

1. She Lifts Weights

As you can see from her Instagram post, weightlifting is one of the main ways Álamo stays in shape. ACE Fitness states that weightlifting has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

2. She Does Squats

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Álamo is seen doing squats with a barbell in her Instagram post. Squats are very beneficial. Piedmont states, “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”

3. She Does Hip Thrusts

Álamo shared this post on Instagram of herself doing hip thrusts at the gym. She captioned it, “Today's Monday workout…” Gymless states that the exercise has a lot of benefits. “Hip thrusts are plastered on nearly every fitness influencer’s page nowadays. Fortunately, they are a dynamic and effective exercise that has soared in popularity among fitness enthusiasts and athletes—so, honestly, I have no problem with it. It’s a great compound movement that targets the gluteal muscles (‘glutes’), and it’s crucial for improving lower body strength, power, and juicy lower-body aesthetics.”

4. She Uses Resistance Bands

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In the previous Instagram post, Álamo is seen using a resistance band. The Cleveland Clinic states that exercises with them have a lot of benefits. “Working with resistance bands doesn’t just build muscle. It can also help melt away fat. A study published in 2022 shows that resistance band training lowers body fat in people who are overweight better than other forms of training, including free weights and bodyweight exercises. The review looked at 18 trials involving 669 participants.”

5. She Does Hamstring Curls

Álamo doesn’t skip leg day. One lower body workout she likes to do is hamstring curls. She shared this video on Instagram of herself doing them at the gym. Álamo captioned the post, “Today I did the training in the middle of the holidays with @jeronimoverdepita, nothing more and nothing less than 5-minute series 💀🔥🦵🏽 stay tuned for my next videos 🥵”

Sofia Jamora, a successful influencer with a massive following on Instagram, is known for her dedication to fitness. Recently, she shared a video showcasing some of her go-to exercises, including using the stair climber, working with weights, and targeting her core with ab workouts. Whether she's working out at the gym or staying active through swimming, Jamora's fitness routine is designed to keep her strong and healthy. Here's a closer look at the exercises she incorporates to stay in top shape.

1. She Uses A Stair Climber

Jamora likes to use a stairmaster to work out. ACE Fitness states that stair climbing is a great workout. “Stair climbing exercise can be a strenuous, says Alexandra Lempke, PhD, a clinical assistant professor of applied exercise science and the codirector of the Michigan Performance Research Laboratory at the University of Michigan School of Kinesiology in Ann Arbor. When you climb stairs, your heart rate and breathing will increase.”

2. She Uses Weights

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In her Instagram video, Jamora is seen using weights. According to The Mayo Clinic, this can be very beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Works Her Abs

In her Instagram video, Jamora is seen doing ab workouts. These are very important, according to The Mayo Clinic. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

4. She Does Abductors

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Jamora is also seen using the abductor machine in her Instagram video. The Mayo Clinic reports that abductors have a lot of benefits. “The standing hip abduction is an exercise you can do with resistance tubing to work the hip muscles. Specifically, the standing hip abduction targets the hip abductor muscles, which are located here, on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.”

5. She Swims

Jamora likes to swim to stay in shape. She shares a lot of posts on Instagram of herself by the water. Jamora shared these photos of herself swimming and boating in Formentera, Spain. She captioned the post, “My favorite animal is me in the water.” She also shared these photos of herself on the beach in Los Cabos, San Lucas, captioning them, “Squeeze of light lime tajin rim.”