Softball Player Brylie St. Clair Shows Off Abs in Racy New Photos
Brylie St. Clair is sharing two new photos of herself – in a tank top and swimsuit bottoms. In a new social media post the softball star gets hearts racing, flaunting her amazing figure in a sexy outfit. "me X2," she captioned the set of Instagram snaps. "THIS IS THE BRYLIE ERA 😍😍😍" commented one of her followers. "um HELLO," added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Horseback Riding
Brylie rides horses. "Everyone meet boots," she captioned a recent snap. Why should you consider picking up the sport? The American Heart Association says that riding horses is great for boosting cardiovascular health, and builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.
Walking
One of the many ways Brylie sneaks exercise into her routine is by taking her dog on walks. "Labs are the best," she captioned this photo. Why should you walk? One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.
Jet Skiing
Brylie also enjoys jet skiing. According to Health Fitness Revolution, the average 150-pound rider will burn a surprising 238 calories during a half-hour ride. The sport is also great for cardiovascular endurance.
EmSculpt Neo Treatments
Brylie attributes her flat abs to EmSculpt Neo, a non-invasive treatment that contours the body using radio frequency and high-intensity electromagnetic energies to provide simultaneous fat elimination and muscle toning in a combined 30-minute session. According to the company, in just 30 minutes, it stimulates over 24,000 supramaximal muscle contractions, achieving the equivalent of 12-16 weeks of HIIT training in just four sessions.
Golfing
Brylie is a golfer. She regularly shares clips of her swing via Instagram Stories. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.
