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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Softball Star Danielle Lawrie Shares Swimsuit Photo of “Cuddles and Cliff Jumps”

Here are her lifestyle tips.

FACT CHECKED BY Alberto Plaza
Danielle.Lawrie
Danielle Lawrie/Instagram
FACT CHECKED BY Alberto Plaza

Olympian softball star Danielle Lawrie had a magical trip to Chelan, Washington with friends. Lawrie shared snaps from her trip on social media, including one of herself wearing a swimsuit and green hat while on a boat in the sunshine. “Cuddles, cliff jumps & solid hangouts with @htarr22 and the crew in Chelan! Days that will forever be engrained in my mind 🥹,” she captioned the post. Lawrie worked hard to get to the Olympics—here’s how she trains, has fun, and stays so fit.


1. Intermittent Fasting

Lawrie practices intermittent fasting and enjoys protein-filled bowls for healthy meals. “I fast from 8 PM until 12 PM the next day .. so around 16 hours!” she says in a video posted on Instagram. “I do have coffee and creamer in the morning so if you seem to think that breaks the fast totally fine but I need coffee pre-workout ! Today’s workout was a 45 minute hit still cardio and I did a 20 minute upper body lift at home.”

2. Strong As a Mother

According to coach Heather Tarr, Lawrie being a mother has made her an even better athlete. “It’s interesting, because she has that little X factor of, she’s given birth. It gives you so much strength and power, but also perspective,” Tarr says. “She’s as competitive as she ever was. She’s as strong as she always was. Now, she hasn’t pitched in competitive games. You can’t do anything about that. But I think that’s going to be for her like riding a bike, where she has all these other strengths she’s gained by getting married, having kids, balancing being a mom, all that stuff you don’t get to be and do in college.”

3. Family Training

Lawrie loves training with her kids, and has gone viral for a video where she is pushing her daughter during a workout. “I love that a video like this is gaining some momentum because to me raising strong kids is the best way,” she says. “The world is already tough, so why not make our kids even tougher to be able to handle whatever is to come? Pushing through adversity and not allowing your children to give up is pushing them to believe in themselves even when they didn’t think it was possible… I’m so proud that she’s gotten to see me grind the way I have because it’s opened that door for her. If momma can do it… you surely can.”

4. Healthy Perspective

Lawrie no longer obsesses about winning or losing. "I have these two amazing, loving kids and this husband and this life that I created for myself that allowed me to realize that softball isn't life," she says. "And this sounds bad, but I am no longer determined by a win or a loss, right? It’s how I choose to go about my business every day. It's how I choose to spread kindness. It's how I choose to grow this game."

5. Respected by Teammates

Lawrie has the respect of her teammates, who appreciate her honesty. "She doesn't care about being liked," says Jenn Salling. "What she cares about is being respected, and what she cares about is the team winning. People might not always love how DL says things — because it can come off very aggressive and harsh and brash. But what makes it so good is that there's never any room for gray areas. You don't walk away going, ‘Oh, what did she mean?’"

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2024 WNBA All Star Game
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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Caitlin Clark is a superstar in women’s basketball. She first made waves in the 2023 and 2024 NCAA Tournament, as a member of the Iowa Hawkeyes team. Clark was the Division 1 leader in points and three-points, and broke a record in assists. Clark was the first pick in the WNBA draft, and currently plays for the Indiana Fever. She and her teammate, Lexi Hull, had a lake day, and Katie Lou Samuelson shared a photo of the two on her Instagram story. How does she stay so fit? Read on to see 5 ways Caitlin Clark stays in shape and the photos that prove they work.


1. She Plays Basketball

Caitlin Clark.5Caitlin Clark/Instagram

Naturally, basketball is the main way Clark stays in shape. Fitness Advisory states that the sport can strengthen your body. “Basketball requires you to jump while playing, as well as running back and forth multiple times. In a basketball game, you rely on your body positioning and the ability to maintain that position when an opponent is pushing against you. This is why playing basketball can strengthen all parts of your body, especially your core muscles, neck, lower back, and arms.”

2. She Swims

As you can see from the Instagram story, Clark likes to swim to stay in shape. Swimming.org states that the activity has a lot of benefits. “Swimming uses all the muscles in the body so whether you swim a gentle breaststroke or hammer butterfly, you will get a full body workout. Plus, exercising in water makes your body work harder so 30 minutes in a pool is worth 45 minutes of the same activity on land.”

2. She Plays Golf

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Clark loves to play golf. She talked about how she got into the sport and what she likes about it to Golf Digest. “Our coaches were like, ‘You need to get away from the gym,’ even though that’s really hard for me to do sometimes. I still want to be active and do something, so I’m going to go to the golf course. You can clear your mind, do something you really love, and have the peace and quiet of just your friends around or even just yourself. I love being able to escape reality for a little bit.”

4. She’s Working On Herself

Clark tells Golf Digest that she wants to get tougher in her sports. “Something I can always improve on is my mental toughness. You have one bad shot on the golf course or on the basketball court, you gotta move on to the next. Obviously in basketball, I have four other girls on the court with me that I can lean on if I’m not having a good day or shooting well. If I’m on the golf course, it’s all on me. You have to accept that not every day is gonna be great for you. That’s helped me by translating that to basketball.”

5. She’s Grateful

Clark is extremely grateful to the fans that supported her during the NCAA, and made sure to thank the fans after a game. “I think the people that have made it the most special, obviously my teammates, my coaches,” Clark said. “But it isn’t what it is without all of you I mean that and I thank you. This is special. I don’t know if you guys realize what you’re doing for women’s basketball and women’s sports in general, but you’re changing it. You’re helping us change it.”

Jessica.Mendoza
Jessica Mendoza/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Softball player and sports journalist Jessica Mendoza is showing off her favorite swimming and workout gear. Mendoza, 42, shared pictures of herself paddle boarding in Bend, Oregon, wearing a black and white swimsuit as she enjoyed the water. “First day off in a LONG time and I head straight to the water 💦 Go to this summer has been the salutation stash short and momentum tank by @athleta because I can sweat and be active. But of course also pivot and jump in the water with my kiddos, get some girl time with my sis and have my dog Vader test my balance on the board,” she captioned the post. Mendoza is an Olympic athlete, having won gold in 2004 and silver in 2008 as a member of the U.S. women's softball team. Here are 5 ways the athlete is a superstar both on and off the field.


1. At-Home Workouts

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Mendoza started posting at-home workout videos, which are a huge hit. “I know there are plenty of men and women out there like me that are at home, some with kids and some without, and they’re looking for some kind of physical and mental release,” she says. “I love the endorphins after a good workout and I love feeling a sense of community when we are doing something together. It motivates me and my goal is to hopefully motivate others as well… The feedback has been awesome. I have gotten workout videos back showing how others are staying fit, I’ve received ‘thank you’s’ from husbands who are doing the workouts with their wives – it’s been great. I’ve had people ask questions, too, and I’ve enjoyed the communication and engagement.”

2. Confidence From Family

Mendoza credits her family for giving her confidence and belief in herself. "I grew up in a big Mexican family and...we always were so comfortable in our own skin,” she says. “So society, the stuff that I think we see a lot now for young girls, didn't really reach me because I had this huge Mexican bubble around me saying, 'You're beautiful. You're amazing. You're strong. And be you.'"

3. A League of Their Own

Beverly,Hills,,Ca.,March,30,,2023:,Geena,Davis,At,TheShutterstock

Mendoza grew up a huge fan of the softball movie A League of Their Own. “I'm a big Geena Davis fan,” she says. “I have a Geena Davis-signed baseball, which is funny because I don't get signatures from most baseball players I meet. But I have an actress's signature on a baseball. That's how much of an influence she had on me. Her role in A League of Their Own was just so powerful. It wasn't about the sex appeal, it was totally about winning.”

4. Lifting and Cardio

Mendoza makes time to work out even when she’s on the road. “I've still been lifting and doing some light cardio on the road,” she said. “I've really enjoyed challenging myself in new ways, which includes staying in shape even though I'm carrying a much bigger load. During my pregnancy with Caleb, I did a similar amount of exercise, and he turned out healthy. He loves being active, so I make sure we get time to play and go for swims together.”

5. Dried Fruit and Nuts

Mendoza tries to make healthy choices when traveling, especially for her kids. “I've also figured out ways to continue to eat healthy foods while on the road,” she said. “We actually packed an entire small suitcase filled with jerky, dried apricots and nuts from home. We also made sure our hotel room had a refrigerator, and we went grocery shopping as soon as we got here. We don't want to go out to eat for every meal... Eating the usual ballpark diet of hot dogs and nachos just isn't an option!”

danielle-colby
Danielle Colby/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

American Pickers star Danielle Colby is sharing one of her favorite hobbies with fans: underwater swimming. Colby posted a photo of herself along with a quote by David Lynch, looking serene in a two piece swimsuit. “Meditation is to dive all the way within, beyond thought, to the source of thought and pure consciousness. It enlarges the container, every time you transcend. When you come out, you come out refreshed, filled with energy and enthusiasm for life,” she captioned the post. How does she stay so fit? Read on to see 5 ways Colby stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Loves To Swim

Colby is an accomplished underwater swimmer. "Every time I go for a swim I feel like the earth and my incredible swim colleagues have enabled me to have experienced something pretty amazing," says Dr Jenny Martin, a physician and clinical pharmacologist at the University of Newcastle. "You get a release of hormones that make you feel good, like the molecules that are in morphine drugs, and other feel-good hormones like serotonin, dopamine. After an ocean swim in winter, you sometimes get a temporary natural high when you get out … definitely a euphoric feeling."

2. Paddle Boarding

Colby shares her adventures with paddle boarding on her social media. “I had a breakthrough today with @rinconpaddleboards I have never been able to root myself properly for longer duration. I could get up but it didn’t last long,” she says. “Damiano took the time during our private lesson to break down every detail of what’s happening on the board, in the water and in my body and how to respond for more stability. I have a long way to go and needs to stay lower and work on arm placement but I felt so happy with today’s lesson🎉 I always Learn so much.”

3. She’s a Dancer

Colby is a professional dancer, something she says changed her life from day one. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show,” she says. “There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

4. Mental Health and Confidence

Colby says giving back to the community is one of the best ways to gain happiness and confidence. “My advice, for what it’s worth… If you’re trying to gain or regain confidence, don’t do it through Burlesque,” she says. “Help in your community, educate yourself, travel, find where your real strength lies.”

5. Embracing Her Unique Looks

Colby is famous for her many tattoos, something she considers a “storyline” for her life. “I don’t think I took collecting tattoos seriously at first,” she says. “I mean my first tattoo was an LBT tribal tramp stamp of a butterfly…Ha! I have definitely acquired some more impressive tattoos since then but I collect them for the story. I’m not afraid of people judging the work I have on my body, it’s a storyline for myself. I love it when my friends work on me, I love to collect the memories, I cannot have an artist work on me that I don’t feel close with. I have to feel a sense of kinship I’ve been very fortunate to find that across-the-board with my tattoo artists.”

Danielle.Colby
Danielle Colby/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Colby is best known for appearing on American Pickers. She also isn’t afraid of showing off her figure on social media. Colby shared a new swimsuit photo on Instagram this week. She captioned the post, “‘Here today, up and off to somewhere else tomorrow! Travel, change, interest, excitement! The whole world before you, and a horizon that's always changing!’ - Kenneth Grahame.” How does she stay so fit? Read on to see 5 ways Danielle Colby stays in shape and the photos that prove they work.


1. She Swims

Colby likes to swim to keep herself in shape. She shares a lot of photos on Instagram of herself in the water. She shared this photo of herself underwater, captioning it, “Keeping my head above water these days. I hope you all are doing the same.” Colby also posted this photo of herself in the ocean. She captioned it, “Its a new week, in a new season. Make a splash, friends!”

2. She Got Medical Help

Colby revealed on Patreon that she was diagnosed with uterine fibroids and had to have surgery to fix it. "I kind of figured maybe I just have a bumpy uterus and I can live with it. My doctor informed me that this was not a situation, and I couldn't live with it. In fact, this is a situation that needs to be addressed as soon as possible, surgically."

3. She Has Support

Colby had a lot of support after her surgery, particularly from her fiance. She opened up about how supportive he is on Patreon. “From the time he wakes up in the morning, doses out my medication to me, cleans the house by himself, does the laundry, makes breakfast for me, doses out more of my pills, runs and gets more necessities, gets back home, checks in on my pain, put me to bed at night on the couch (because it’s the only place I can find comfort), sleeps alone in bed (otherwise I will keep him up all night). It’s impossible for me to sleep right now for any length of time because of the pain that I feel. I have been bleeding for two months and he has been the one to take care of me, make sure that I am clean, fed, loved, and prioritized."

4. She Supports Charities

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Colby likes to support different charities and organizations. She shared some of them in an interview with Freshly Inked Magazine. “I’ve worked with a couple of organizations, and I have to say, sadly some of these organizations don’t end up putting as much money into rescue as I would like to see, I’ve really found a great rescue partner to work with, Leo, at ‘Barks of hope’ in Puerto Rico. Leo, the owner, and the lead rescuer is very transparent about where donation money goes and I get to see her property regularly. When I’m in Puerto Rico I get to go to her house and help feed and care for the animals whenever I ask. Usually, she has about 40 to 60 dogs and puppies at any given time, she has horses, pigs, birds, all kinds of animals. I get to see that all of these animals are in good healthy living conditions and are getting the veterinary care they need. She’s also very proactive with adoption, it’s amazing!”

5. She Dances

Colby loves to dance and perform in burlesque shows. She shared how she got into it with Freshly Inked. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show. There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”