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Soha Ali Khan In Workout Gear Says “If It’s Raining We’re Still Training”

“No excuses.”

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Ferozan Mast
By Ferozan MastJul 01, 2024
Ferozan Mast
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Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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Soha Ali Khan is wrapping up her busy week with an extra-intense workout in the rain. Khan, 45, shared a video of herself wearing black leggings and a white sports bra, working out at her gym and doing sled workouts outside. “If it's raining, we're still training... also TGIF!! #noexcuses #workout #fitnessmotivation #rain #tgif,” she captioned the post. Here’s how the actress and mother stays fit and healthy.

1. Walking and Yoga

Khan does low-impact workouts once a day. “I make sure to exercise every day for a minimum of 30 minutes and start with yoga,” she told Times of India. “I also make sure I complete 10,000 steps every day. If nothing, I walk around the house and terrace, taking breaks in between activities to ensure I am not sedentary for long hours.

2. Sleep and Stress Management

Wellness,Instead,Of,Stress.,Hand,Turns,A,Cube,And,ChangesShutterstock

Khan knows how important sleep is for health and beauty. “My idea of a healthy lifestyle is to prioritize regular exercise and physical activity, along with a balanced and nutritious diet,” she told India Today. “I believe in getting enough sleep and managing stress through meditation or other mindfulness practices. Additionally, staying hydrated and maintaining a positive attitude towards life is crucial for overall well-being.”

3. Lots of Almonds

Khan eats almonds throughout the day. “I make sure to begin my day with almonds,” she told Times of India. “This has been a consistent habit since childhood, and I also make sure my family eats a handful every day too. Almonds are a source of zinc which plays an important role in growth, development, and the maintenance of immune function. I also make sure to eat lots of yogurt and seasonal fruits like mangoes and watermelon, as well as green vegetables.”

4. Light Dinner

Khan enjoys lean meat and vegetables and a light dinner. “For lunch, I like to eat chicken or fish with some dal, vegetables, and brown rice or roti,” she told Times of India. “I end the day on a light note and usually have a salad with lots of vegetables, almonds, and herbs drizzled with a citrus dressing.”

5. Fitness Advice

Khan has good advice for people starting on their fitness journey. “Some tips for someone starting their fitness journey would be to start small, stay consistent, find a form of exercise that you enjoy, prioritize rest and recovery, and fuel your body with nutritious foods.”

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