Sonja Morgan in Black Workout Gear Does Yoga For “Self Care”

January Jones, from Mad Men, The Politician and Spinning Out, is recovering from knee surgery. She just shared an update on Instagram. In a recent post, Jones wrote, “Progress report: feelin good and limber again! Just a couple holes in my knee, stitches out later today.” Jones wore a black and white stripe crop top and a white bathing suit bottom. How does she stay so fit? Read on to see 5 ways January Jones stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s Comfortable With Herself

Jones may be a public figure, but she doesn’t care about what the public thinks of her. She tells Shape, “I feel comfortable in my skin. Public opinion doesn’t matter to me. Yesterday I went to a birthday party with my son, and I wore humongous red sweatpants because I had my period. My sister said, ‘Are you actually wearing those out?’ I thought about it for a moment, but I still wore them. Who cares? They’re my period pants!”

2. She Loves Pilates

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Jones tells Shape that she likes to do workouts that help her back, core, and posture. And there is one exercise that helps her a lot. She tells Shape, “I took regular private Pilates lessons. Then a friend told me about Lagree Pilates. I’ve been doing it two to four times a week for the past year now, and I’ve gained weight because I’ve put on muscle.”

3. She Does Workouts She Likes

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Jones says to Shape that the reason she sticks with Lagree Pilates is that she likes it. “Lagree is quite difficult, but I’ve found that it’s the only thing that really makes me feel stronger, and I’m loving it. The music is good and there’s always a different routine, so it doesn’t get boring. There are 10 of us in the class, and I like having women on both sides of me to push me.”

4. She Doesn’t Deprive Herself

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Jones tells Shape that she doesn’t like to restrict herself when it comes to food. “I don’t deprive myself of anything. If I want something—steak, a bagel—I’ll eat it. There’s no diet or strict set of rules.”

5. She Does Yoga

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Jones likes to do yoga as a way to stay in shape. She likes to work with a private yoga instructor. She posted this set of photos on Instagram of herself doing a session. In the photos, Jones is seen doing a handstand with her legs in two different positions.

You may have put tinsel on your Christmas tree. Rita Ora also sparkled this holiday season—putting sequins on herself, in the shiniest bathing suit we’ve ever seen. “Merry Christmas,” she wrote with a Christmas tree emoji. “I love you,” she added, with a heart emoji. “Wait, is Xmas dinner ready?” she cheekily titled another image. In yet another, she tagged @osereeswimwear, the Italian swimwear brand, which made the suit. How does Ora stay so fit while keeping so busy? Read on to see 7 ways Rita Ora stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. This is Her Wellness Routine

“I won’t lie: I’m a fan of the snooze button, so I like to do a little extra sleeping whenever I can. After I wake up, I do some light stretching just to get myself going and then I like to do affirmations. I think it’s really important to start the day off with positive energy. I usually do all that before my morning skincare, and then it’s off to breakfast! I would say the most important part of my wellness routine is not going straight to my phone in the morning. I like to take my time and really get myself centered before I go into work mode. After breakfast, I shower and then head to the gym for cardio and weights,” she tells W.

2. She Does This for Her Skin

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“I have combination skin, and unfortunately am prone to breaking out if I do a lot of appearances in a row or if I’m on tour. It’s super important for me to use products that are soothing. La Mer has an incredible skincare line that really helps keep my skin looking fresh. I’m also a big fan of using a light therapy face mask, which helps to kill bacteria and calms inflammation,” she tells W.

3. Fashion is Self Care

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“To indulge and treat myself, I’ve definitely been doing a lot of online shopping. [I've] discovered things I wouldn’t usually buy, but actually work really well, like overall jumpers. I wear them over my button-up shirts, which I never really used to do before, but I’m obsessed with at the moment. I’ve also been indulging myself with a lot of skin care and a lot of self-love in the mirror,” she told the Zoe Report.

4. This is Her Favorite Workout

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“There’s an incredible woman that’s from the U.K. — Body By Ciara — and she does live classes. She does about three to four styles of workouts a day. Her body is unbelievable. She’s really kept me going throughout this climate and I do that every day with just a few weights and some resistance bands,” she tells the Zoe Report.

5. She Does Circuit Training

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“I do circuit training. I usually work out for one or two hours, depending on how much time I have,” she previously told Shape. “I do three circuits and repeat that three times. I mostly focus on my thighs and my bum, so I do a lot of squats and weight lifting. And I do one circuit of cardio.”

6. She Feels Content After Working Out

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“What I've learned is that you can take your time with training,” Rita told Shape. “You don't have to beat yourself up as long as you get in the workouts that you need. I used to push myself until I felt sick. But I'm approaching it differently now. I enjoy working out. And I like the aftermath—that feeling of contentment.”

7. She Does Yoga

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Try it. “Establishing a home yoga practice is a great way to keep your body and mind at ease. Yes, it can sometimes test your patience, and you might not be able to touch the floor during that first — or 15th session. But the beauty of it is if you keep at it, you’ll eventually loosen the tight grip that stress has on your body,” says the Cleveland Clinic.

Karen Pittman is sharing a message of self-love in her swimsuit. In a recent social media post The Morning Show and the …And Just Like That star shows off her amazing body in a bathing suit while sharing an inspirational message with her followers. “The greatest and most satisfying love affair I have ever had is the one I’ve had with Karen Pittman. And everyday, I vow to love her better,” she captioned the Instagram video. “Powerful!,” commented one of her fans. “QUEEN!” added another. How does the actress take care of herself? Celebwell rounded up her top lifestyle habits.

1. She Prioritizes Self-Care

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In between shows Karen makes it a goal to get back to herself. “I look like a character for the majority of the year,” she told New Beauty. “It is important to do things that reconnect me to real life.” According to the star, “getting back to self” involves two things: “Surprisingly, self-care for me looks like dating. Just finding people I like to spend time with and putting myself out there.”

2. She Detoxes

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Karen also does health resets. “I’m also currently detoxing from coffee and trying get to bed a little earlier—all the good things. I’m doing Alejandro Junger’s Clean 21 program. It makes me feel great,” she told New Beauty.

3. She Also Likes These Forms of Self-Care

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Karen enjoys a few spa treatments. “I do a lot of infrared sauna, and I recently got into cold plunge pools and contrast therapy. I also love an IV vitamin cocktail,” she told New Beauty.

4. She Works Out with a Trainer

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Karen exercises regularly and has found what works for her. “I think one of the things that I figured out during my work time was that I don’t love the big gym experience with the gym membership and tons of people and exercise machines all around. I switched to a much smaller workout gym in Los Angeles called SLAY Gym. I work with Eric Strangis, who’s my trainer,” she told New Beauty. “Overall, I wanted a more curated experience as far as self-care is concerned. When I made my exercise experience smaller, special and more curated, it became a lot more enriching to me.”

5. She Does Yoga

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Karen enjoys a certain restorative workout. “I also found that I really need yoga, and I love to sweat in hot yoga,” she told New Beauty.

6. She Hikes

Karen is a hiker. “Because I’m an actor, I’m always connecting to nature. It’s an endless source of inspiration for me. I hike a lot at Kenneth Hahn State Park when I’m at my LA home. Nobody really knows how special that place is, but those of us who live in View Park do. When I’m in New York, I live in Brooklyn, and I’m a devotee of the Brooklyn Botanic Garden. I support everything they do. I’ve talked about them ad nauseam, but it really is such a special place. I’m literally there almost every day. I walk in there and just forest bathe. I am a Buddhist, so I definitely believe that sitting at the base of a tree will give you a lot of peace,” she said.

Jana Kramer has been working hard to get into the best shape of her life, and it shows! The actress and country singer shared a mirror selfie this week, flaunting her rock hard body in a two-piece swimsuit. How does the mother-of-two keep herself so incredibly fit? She recently revealed some of her diet and workout secrets. Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Worked “Hard” For Her Body

In the new Instagram post, Jana explains that it isn’t a “thirst trap” photo, or an “I want attention post” or a “post to make you compare your body to mine,” but is more about her feeling proud of her body. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she explained. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body." She mentioned feeling even better after her breast augmentation and promoted Natrelle Breast Augmentation.

2. She Works Out with a Trainer

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Jana does a lot of cardio on her own in her home gym, but works out with Nashville based personal trainer-to-the-stars Erin Oprea as well. In a recent Instagram story, she revealed that they pretty much follow Oprea’s Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

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Oprea also got Jana into running. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. She Is Proud of Her Body

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Jana’s go to diet rule? “I personally think everything in moderation,” she revealed. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. Exercise Boosts Her Mental Health

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“Still not feeling 100 percent,” Jana explained earlier this year in an Instagram story video. “But I'm still going to run it out, sweat it out." She once explained to Us Weekly that the mental health benefits of exercise are a motivating factor. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Sjana Elise Earp is a well-known fitness trainer and influencer who often shares her journey of physical and mental wellness with her large following on Instagram. Recently, she posted a yoga video accompanied by a heartfelt message reflecting on the lessons she’s learning and how she’s growing as a person. Earp wrote in her post, "It’s time to stop resisting the abundant dance of life, and F L O W." She believes in balancing self-care, mindfulness, and fitness as key components of her healthy lifestyle. Here's how she maintains her well-being, inside and out.

1. She Focuses On Herself

In her post’s caption, Earp talked about the importance of focusing on herself. “Knowing your ‘why’ is essential. If I'm doing something to please someone else, then I'm neglecting my own needs. When I say yes to someone else, I'm ultimately saying no to myself. And understanding and acknowledging the dissonance between those points, opens up a whole chamber of wounds and trauma, but also makes space for so much LOVE!”

2. She Takes Care Of Her Mental Health

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Earp also wrote in her post’s caption that she is taking care of her mental health. “I’m just now realising that I'm terrified of being alone with my own mind and haven’t yet learned to trust myself to make healthy decisions without external accountability. I no longer want to self isolate and indulge in those same self sabotaging behaviours and limiting thought patterns so I'm leaning in to practices like yoga and other wellness practices to teach myself how to be kinder to myself and how to simply BE.”

3. She Loves Saunas

Earp revealed in this Instagram post that she likes to go to saunas. She captioned it, “One of my go-to practices while traveling is definitely saunas!! We try to hit a sauna at least every other day while here in Bali and I feel so so good for it! 🤗🔥 We went and hung out at the @theasamaia for a contrast session of sauna, ice plunge and hot tub after our workout and the whole set up here is seriously DREAMY!! Bear and I kept saying how we can’t wait to create a recovery sanctuary like this in our own home one day!”

4. She Does Yoga

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As you can see in her recent Instagram post, Earp loves to practice yoga to keep herself in shape. The British Heart Foundation states that yoga has a lot of health benefits. “Yoga has been shown to help with anxiety, stress and depression, conditions which affect many people who have suffered a cardiac event or have undergone cardiac surgery. If you have a heart condition, regularly practicing yoga can be a way of helping to deal with stress and therefore helping you to cope with your condition. It can also help to increase feelings of wellbeing. Some people find it helps with depression.”

5. She Does Pilates

Earp revealed in this Instagram post’s caption that she likes to do Pilates to stay fit. The Houston Methodist states that Pilates is very beneficial. “Pilates is a type of exercise in which you perform a series of controlled movements that flow into one another with precision. As far as what muscles Pilates works, it's technically considered a total body workout. In working the entire body, though, Pilates' movements are primarily designed to target your core muscles, including your: Abdominal muscles. Hip muscles. Gluteal muscles. Lower and upper back muscles. Inner thigh muscles.”