Sophia Vantuno In Bikini Is “All Around The World”
Sophia Vantuno is an extremely successful model. She has a large following on Instagram, where she posts a lot of her modeling photos. Sophia’s sister is Tash Oakley, who is the founder of Monday Swim, and she does a lot of modeling for the company. Sophia recently shared a set of photos on her page from St. Barth, where she posed in a black bikini and wrap. She captioned the post, “All around the world.” How does Sophia Vantuno keep herself in shape? Here are 5 of her secrets.
She Does Pilates
Sophia’s sister, Tash, is also the founder of The Pilates Class, so naturally, she’s an avid user of the program. Sophia posted this video on Instagram of herself taking a class. She captioned it, “My morning routine while I was in Amalfi was TPC every day! I couldn’t live with out my favourite booty burn class and if you aren’t doing it already then you better start now 🤍 use code SOPHIA20 for 20% off your first month with @thepilatesclass.”
She Swims
Sophia shares a lot of her favorite workouts on Instagram. As you can see from her post, she spends a lot of time at the beach. Naturally, swimming is one of the many things Sophia does to keep herself in shape. She included a photo of herself and a friend floating in the ocean in this Instagram post from Saint Barthelemy. Sophia captioned the post, “Summer is calling.”
She Hikes
Another thing Sophia likes to do to keep herself in shape is going on hikes. She shares a lot of Instagram stories of herself hiking in a highlight on her page. She also shared these photos of herself hiking on her page, and captioned them, “Last slide is my favorite.”
She Plays Tennis
Another thing Sophia does to keep herself in shape is play tennis. In her Instagram story highlight labeled “Fitness”, she includes a lot of videos and photos of herself on the court with her friends. According to The Columbia Association, tennis has a lot of health benefits. “Whatever your age or level of athleticism, tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you.”
She Does Yoga
Yoga is another exercise that Sophia likes to do to keep herself fit. She included some stories of herself doing poses in her Instagram highlight. John Hopkins Medicine states that yoga has a lot of health benefits. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”
