Sophie Arvebrink in Two-Piece Workout Gear Enjoys "Tea Time"

The well-known bodybuilder and fitness model, Sophie Arvebrink, works hard to keep herself mentally and physically strong, sometimes leaning on friends for support and motivation. On a video of her working out with Melinda Lindmark (@melindalindmark on Instagram), Sophie Arvebrink and Melinda both posted the video and Melinda commented, “how to get the best workout - train with this power woman,” referring to Sophie. Here's how she stays in such great shape.

1. She does pull ups

She focuses on strength training, using her own body to build muscle with workouts like pull ups when she has some spare time in the morning. “Pull ups for breakfast,” she said on Instagram, while squeezing in a quick session.

2. She cold plunges

She would put partying aside for her healthy routine anyday. “Everybody wanna party but I just wanna take cold baths and hit the gym,” she said on Instagram on a video of her hoping into a cold plunge after taking off her sneakers. According to the Mayo Clinic, “research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day.”

3. She eats healthy

She focuses on a healthy lifestyle in the kitchen, as well as the gym. “What I eat in a day to feel like an absolute machine. 1️⃣ Mix: 1 scoop vegan protein powder from almond milk and 1 frozen banana. 2️⃣ 3 eggs and 1 tortilla wrap. Greek youghurt, granola and berries. 3️⃣ 3 pieces of chicken thighs, white rice and asian salad. 4️⃣ 1 apple, a bunch of dry roasted nuts. 5️⃣ Tuna salad with avocado and honey mustard dressing,” she said on instagram.

4. She’s motivated

She surrounds herself with positive, dedicated, and motivated people that will guide her down the right path and challenge her. “Getting my ass kicked by two bodybuilders 😂Love you guys @breonma_ @gisellemachadopro 😍 best motivation has been hanging with them for a week. Their work ethic and dedication to training is second to none,” she said on Instagram.

5. She works her abs

She works her butt off in the gym, trying challenging and intense workouts, including ab workouts, to stay in shape. “Killer ab circuit (don’t mind my little double chin lol) @vqfit,” she said on Instagram, while using a pull up bar for more than a quick arm workout.

Anna Archer is a fitness influencer who knows how to mix fun and functionality in her workouts. Whether she's soaking up the sun with an outdoor run, sipping on coffee, or joining group workout sessions, her fitness journey is full of practical tips to keep you motivated. Recently, she’s been sharing her love for post-run routines, strength training, and the benefits of staying active with friends. Here’s how Anna stays fit, happy, and energized throughout her day.

1. She Does Group Workouts Sometimes

Anna has recently started switching up her solo workouts for group sessions, and she’s loving it. "I’ve been waking up earlier, making new friends, feeling more motivated, and having more fun in my days," she shares. Group workouts not only improve fitness but also provide social connections and accountability. Anna reminds us that human interactions can be a great motivator.

2. She Hits the Gym

In the gym, Anna demonstrates a landmine press, where she lifts a weighted barbell anchored at one end with one arm. This exercise is great for building shoulder strength, stability, and core engagement. The landmine press allows for a controlled range of motion while effectively targeting the upper body muscles.

3. She Drinks Coffee

Anna loves starting her day with coffee, which offers multiple benefits for fitness enthusiasts. Coffee can increase energy levels, improve focus, and enhance performance during workouts by boosting endurance and fat burning. A pre-workout coffee can also give you that extra push to stay active and alert.

4. She Loves the Sun

Exercising outdoors is one of Anna's favorite ways to enjoy the sun. Training in the sun not only boosts vitamin D levels but also improves mood and mental health. The fresh air, natural light, and exposure to nature can lead to a more enjoyable and effective workout experience.

5. She Shared This Post-Run Routine

After a run, Anna focuses on stretching and taking creatine. Stretching helps improve flexibility, reduce soreness, and prevent injury. Creatine supplementation supports muscle recovery, increases strength, and promotes faster recovery after intense physical activity, making it an essential part of her post-run routine.

Alison Brie, best known for her roles in Community and GLOW, recently took to Instagram to reveal her latest achievement—sculpting her abs using EMSculpt, a non-invasive body contouring treatment. In her post, she shared a glimpse of the process, captioning it, "But first…Gotta zap those abs," while dressed in a white shirt and black pants. While EMSculpt isn't a traditional workout, Brie’s fitness routine still plays a big role in her healthy lifestyle. From strength training to Pilates and nutritious snacks, here’s how Alison Brie stays fit and motivated.

1. She Strength Trains

Alison Brie/Instagram

To prepare for her role in GLOW, Brie did a lot of strength training. Her trainer, Jason Walsh, told Women’s Health that he had her do basic exercises with the weights. “Some of the key elements were lots and lots and lots of heavy sleds, pushing and pulling," he says. "Lots of deadlifts, variations of squats, hip thrusts, pull-ups, lots of work with medicine balls, throwing and jumping and lunging. You can’t go wrong with these, there’s a reason why they’ve been around for years."

2. She Works With A Trainer

As you can see from the previous blurb, Brie works with a trainer to help her stay in shape. Personal training can be very beneficial. ACE Fitness reports that trainers can help people stay motivated. “Most of us work harder in the presence of others. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your routine. A trainer can also help you set goals, create a plan to accomplish them and celebrate the day you reach them.”

3. She Does Pilates

Brie shared some of her favorite products in an interview with New York Magazine. She says that she likes to use the Forma Pilates app to help her work out. “For the last year, I have been doing Pilates at Forma Pilates in Los Angeles, which I like because the classes are really small,” Brie explained. “They have an app, so I can do Forma Pilates online when I’m traveling. There are videos of different lengths, but mostly I do the 25-minute classes, because it’s a really nice way to get into my body before going to work, and it’s a really manageable amount of time to squeeze in even if I have to get up at 4:30 a.m. Also, there’s something gentle about Pilates — this is especially true if you’re getting up early and trying to fit in a workout — because it’s all about musculature, and it was created as a form of rehabilitation. It’s not like waking up and doing burpees or something insane. You’re lying down, and it’s engaging your core and glutes. It’s also great because they use minimal props, so it’s mostly stuff I can pack in my suitcase, like bands or a couple of two-pound ankle weights, so that’s really handy.”

4. She Loves Protein Bars

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Brie makes sure to eat healthy. She told New York Magazine that she likes vegan protein bars from Papa Steve’s. “I’ve become obsessed with these small-batch raw vegan protein bars. I’m not vegan, but like a lot of people, I’m a gal on the go. I try to eat fairly healthy and have high-protein content in my diet because I work out a lot, and I’m always trying to hang on to that muscle mass. Most protein bars that you find, you can’t pronounce 90 percent of the ingredients or they have a lot of sugar. These are great because everything that’s in them is, like, almond butter and coconut and apples and dates and things like that. They’re really tasty, and they come in a lot of different flavors. The apple cinnamon is my favorite, but there’s also a blueberry almond flavor that I like.”

5. She Loves Tea

Brie tells New York Magazine that she loves making tea. “I’m not really a coffee drinker, because it makes me really grouchy,” she said. “It spikes my energy too quickly and then drops me immediately, and when you’re shooting, it’s at least a 12-hour day, so if I have coffee, by hour four I’m like, ‘I’m angry now.’ So I’m really more of a tea girl and just keep coffee as a special treat. I love loose-leaf tea, because I like to steep it myself. Art of Tea has really beautiful teas. I love a good green tea or a white tea, and sometimes a black tea if I’m feeling really dangerous. [Art of Tea’s products are] really good quality. Sometimes they even look really pretty and have flower petals in them.”

Sophie Van Oostenbrugge is a successful fitness influencer. She has a large following on Instagram and has a YouTube channel. In a recent Instagram post, she shared some of her favorite back exercises. Van Oostenbrugge captioned the post, “do this if you want a defined back, or deep line in your lower back. wearing @womensbest. some of my fav exercises targeting different parts of your back, including a mix of: 1. horizontal pulls for thickness 2. vertical pulls for the illusion of a smaller waist.” How does she stay so fit? Read on to see 5 ways Sophie Van Oostenbrugge stays in shape and the photos that prove they work.

1. She Stretches

Van Oostenbrugge shared this workout video on her YouTube channel. In it, she is seen doing some stretches to warm up. Harvard Health states that stretching has a lot of benefits. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

2. She Weight Trains

Sophie Van Oostenbrugge/YouTube

In her YouTube video, Van Oostenbrugge is seen using weights to do squats and RDLs. The Mayo Clinic states that weight training has a lot of benefits. “It doesn't matter if you are 19 or 90, run marathons, or struggle to climb stairs; weight training can benefit everyone. It helps build muscle, strengthens bones, improves balance and prevents injuries. Often, it is helpful for people with many chronic health conditions. Overall, it helps people feel better physically and mentally.”

3. She Loves Avocado

Sophie Van Oostenbrugge/Instagram

Van Oostenbrugge shares a lot of her favorite healthy meals on Instagram. In this video, she is seen making avocado toast with eggs. The Cleveland Clinic reports that avocados have a lot of benefits. “Avocados are a good source of fiber, which is a type of carbohydrate that your body can’t break down. You need both soluble and insoluble fiber — and lucky for you, avocados have both.”

4. She Loves Eggs

Sophie Van Oostenbrugge/Instagram

In her Instagram video, Van Oostenbrugge is seen eating eggs on her avocado toast. Harvard Health states that eggs have a lot of benefits. “Eggs are a nutritious food. They are relatively low in calories and saturated fat, and rich in protein, vitamins, minerals, and other healthy nutrients like lutein and zeaxanthin, which are good for the eyes, and choline, which is needed by nerves and the brain.”

5. She Does Squats

In her YouTube video, Van Oostenbrugge is seen doing squats. Piedmont Health states that squats are a great workout. “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you’re working your calves, quads, hamstrings, glutes, core and part of your back. A squat has more overall benefits than, say, a bicep curl, which strengthens an isolated area.”