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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Guidolin in Two-Piece Workout Gear Says "Health is Wealth"

Here are her top lifestyle tips.

Leah Groth
By Leah GrothJun 14, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
Sophie Guidolin
Sophie Guidolin/Instagram
Leah Groth
By Leah GrothJun 14, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
Celeb News

Sophie Guidolin is giving herself a “health is wealth” challenge. In a new social media post the influencer shows off her amazing body in a two-piece, belly-baring sweatsuit as she discusses her daily health habits. “This is simply a ‘health is wealth’ @thebod_ edit style challenge, no weight loss target, or specific end goal except radical accountability and personal growth. There is no group, book or sign up—it is just me, trying to improve myself every day and embrace growth. Feel free to join in at any time, I am posting these as daily vlog styles. Please note, some of these may be super small, trivial acts I am personally performing. However, it is important this is maintainable for me, is simply about being a better human each day and accountability—not preaching, just sharing,” she writes. How does she approach health and wellness? Here are her top lifestyle tips.

1. Fuel Up with Protein and Energizing Carbs

Sophie.Guidolin.4Sophie Guidolin/Instagram

Sophie fuels up in the morning and afternoon with protein and carbs. “Overnight oats are my go-to and I make my own version of ‘Snicker Oats’ which I never get sick of – oats, water, chocolate protein powder, macadamia butter and maple syrup,” she tells Women FItness. “Overnight oats to provide protein and carbs to fuel my morning workout. Then I love eating a big lunch like butter chicken or teriyaki chicken with rice.”

2. Focus on Macronutrients

A,Calorie,Counting,App,Displayed,On,A,Smartphone,Screen,NextShutterstock

Sophie focuses on macronutrients. “Macros stands for macronutrients – the ‘big three’ components of every food: fats, protein and carbs. By tracking your macros against your nutritional and body compositional goals, you can eat the foods you love and still get the body you want. First you work out your daily caloric intake, based on your body composition and activity level. Then you calculate your goal intake of fats, protein and carbs. Then you track your food (I use MyFitnessPal) to ensure you don’t over- and under-eat a particular macro. It’s a flexible way of mindfully eating, which allows me to eat out with my kids, travel without dietary restriction, and live lean year-round,” she tells Women Fitness.

3. Exercise Daily

Sophie.Guidolin .1Sophie Guidolin/Instagram

Sophie works out How often does she work out? “3-4 in a normal week, 4-5 in the lead-up to a competition,” she tells Women Fitness. “The alarm goes off at 4:30am. I get up, get dressed, grab my overnight oats from the fridge (which I eat in the car), hit the gym for a weights session and am back at home before my four children are awake and ready to start their day.”

4. Lift Weights

Sophie.Guidolin.3Sophie Guidolin/Instagram

Sophie recommends weight lifting. “I LOVE weight training. I do minimal ‘traditional’ cardio, but a solid weight session can get your heart pumping as much as a cardio sesh – with a longer after-burn,” she says. For legs, I love squats, sumo deadlifts and hip thrusts. For abs, I actually find that the compound lifts train my core without the need for specific ‘ab’ workouts. For upper body, pull-ups are key. I love rows because they help with my posture (I have scoliosis) and like pull down as it helps develop the muscles required to assist in pull ups!”

5. Count Reps

Sophie.Guidolin.5Sophie Guidolin/Instagram

Sophie stresses the importance of counting reps in a recent post. “There is a rep range of 10-14 that is the golden ticket to hypertrophy, where muscles whisper (or sometimes shout), ‘We’re growing, babe!’ 📈 It’s like baking the perfect cake - the right ingredients, the right time, and boom - masterpiece! 🎂 However, I like to focus on 4-6 reps (SUPER heavy!) then 10-14 reps and then a VOLUME day.... 42+ reps.. hahaha like my 8kg dumbbell curls,” she says.

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Sophie Guidolin in Two-Piece Workout Gear Says "Health is Wealth"

Here are her top lifestyle tips.

Sophie Guidolin
Sophie Guidolin/Instagram
Leah Groth
By Leah GrothJun 14, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Guidolin is giving herself a “health is wealth” challenge. In a new social media post the influencer shows off her amazing body in a two-piece, belly-baring sweatsuit as she discusses her daily health habits. “This is simply a ‘health is wealth’ @thebod_ edit style challenge, no weight loss target, or specific end goal except radical accountability and personal growth. There is no group, book or sign up—it is just me, trying to improve myself every day and embrace growth. Feel free to join in at any time, I am posting these as daily vlog styles. Please note, some of these may be super small, trivial acts I am personally performing. However, it is important this is maintainable for me, is simply about being a better human each day and accountability—not preaching, just sharing,” she writes. How does she approach health and wellness? Here are her top lifestyle tips.

1. Fuel Up with Protein and Energizing Carbs

Sophie.Guidolin.4Sophie Guidolin/Instagram

Sophie fuels up in the morning and afternoon with protein and carbs. “Overnight oats are my go-to and I make my own version of ‘Snicker Oats’ which I never get sick of – oats, water, chocolate protein powder, macadamia butter and maple syrup,” she tells Women FItness. “Overnight oats to provide protein and carbs to fuel my morning workout. Then I love eating a big lunch like butter chicken or teriyaki chicken with rice.”

2. Focus on Macronutrients

A,Calorie,Counting,App,Displayed,On,A,Smartphone,Screen,NextShutterstock

Sophie focuses on macronutrients. “Macros stands for macronutrients – the ‘big three’ components of every food: fats, protein and carbs. By tracking your macros against your nutritional and body compositional goals, you can eat the foods you love and still get the body you want. First you work out your daily caloric intake, based on your body composition and activity level. Then you calculate your goal intake of fats, protein and carbs. Then you track your food (I use MyFitnessPal) to ensure you don’t over- and under-eat a particular macro. It’s a flexible way of mindfully eating, which allows me to eat out with my kids, travel without dietary restriction, and live lean year-round,” she tells Women Fitness.

3. Exercise Daily

Sophie.Guidolin .1Sophie Guidolin/Instagram

Sophie works out How often does she work out? “3-4 in a normal week, 4-5 in the lead-up to a competition,” she tells Women Fitness. “The alarm goes off at 4:30am. I get up, get dressed, grab my overnight oats from the fridge (which I eat in the car), hit the gym for a weights session and am back at home before my four children are awake and ready to start their day.”

4. Lift Weights

Sophie.Guidolin.3Sophie Guidolin/Instagram

Sophie recommends weight lifting. “I LOVE weight training. I do minimal ‘traditional’ cardio, but a solid weight session can get your heart pumping as much as a cardio sesh – with a longer after-burn,” she says. For legs, I love squats, sumo deadlifts and hip thrusts. For abs, I actually find that the compound lifts train my core without the need for specific ‘ab’ workouts. For upper body, pull-ups are key. I love rows because they help with my posture (I have scoliosis) and like pull down as it helps develop the muscles required to assist in pull ups!”

5. Count Reps

Sophie.Guidolin.5Sophie Guidolin/Instagram

Sophie stresses the importance of counting reps in a recent post. “There is a rep range of 10-14 that is the golden ticket to hypertrophy, where muscles whisper (or sometimes shout), ‘We’re growing, babe!’ 📈 It’s like baking the perfect cake - the right ingredients, the right time, and boom - masterpiece! 🎂 However, I like to focus on 4-6 reps (SUPER heavy!) then 10-14 reps and then a VOLUME day.... 42+ reps.. hahaha like my 8kg dumbbell curls,” she says.

Celeb News

Sophie Guidolin in Two-Piece Workout Gear Says "I Push For My Children, For My Community, For Myself"

"I chose and choose differently."

Sophie Guidolin
Sophie Guidolin/Instagram
Leah Groth
By Leah GrothMar 20, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Guidolin is sharing an inspiring message – in her workout gear. In a new social media post the personal trainer exercises in a video compilation, showing off her amazingly fit figure. “I’ve faced some low points. We all have. Life can throw a lemon (or six) 🍋, but it’s how you respond that defines you. Every setback I’ve had could have been my reason to give up, to drop the bar, to hide under a rock, to abandon the dream. But I chose and choose differently. I push for my children, for my community, for myself,” she writes in the caption. How does the 34-year-old approach health and wellness? Here is everything you need to know about her lifestyle habits.

1. Morning Workouts 3 to 5 Times a Week

Sophie.Guidolin.4Sophie Guidolin/Instagram

Sophie begins her day with a workout. “The alarm goes off at 4:30am. I get up, get dressed, grab my overnight oats from the fridge (which I eat in the car), hit the gym for a weights session and am back at home before my four children are awake and ready to start their day, she tells Women Fitness. How often does she work out? “3-4 in a normal week, 4-5 in the lead-up to a competition,” she says.

2. Protein and Energizing Carbs

Chocolate,Coconut,Chia,Seeds,Overnight,Oats,On,A,Dark,WoodenShutterstock

Sophie’s go-to breakfast? “Overnight oats are my go-to and I make my own version of ‘Snicker Oats’ which I never get sick of – oats, water, chocolate protein powder, macadamia butter and maple syrup,” she tells Women FItness. “Overnight oats to provide protein and carbs to fuel my morning workout. Then I love eating a big lunch like butter chicken or teriyaki chicken with rice.”

3. Weight Training and Minimal Cardio

Sophie.Guidolin.2Sophie Guidolin/Instagram

Sophie’s go to workout is weight lifting. “I LOVE weight training. I do minimal ‘traditional’ cardio, but a solid weight session can get your heart pumping as much as a cardio sesh – with a longer after-burn,” she says. For legs, I love squats, sumo deadlifts and hip thrusts. For abs, I actually find that the compound lifts train my core without the need for specific ‘ab’ workouts. For upper body, pull-ups are key. I love rows because they help with my posture (I have scoliosis) and like pull down as it helps develop the muscles required to assist in pull ups!”

4. MACROS Diet

Sophie.Guidolin.3Sophie Guidolin/Instagram

Sophie follows the MACROS Diet? “Macros stands for macronutrients – the ‘big three’ components of every food: fats, protein and carbs. By tracking your macros against your nutritional and body compositional goals, you can eat the foods you love and still get the body you want. First you work out your daily caloric intake, based on your body composition and activity level. Then you calculate your goal intake of fats, protein and carbs. Then you track your food (I use MyFitnessPal) to ensure you don’t over- and under-eat a particular macro. It’s a flexible way of mindfully eating, which allows me to eat out with my kids, travel without dietary restriction, and live lean year-round,” she tells Women Fitness.

5. 10 to 14 Reps

Sophie.Guidolin.1Sophie Guidolin/Instagram

In a recent Instagram post, Sophie discusses counting reps. “There is a rep range of 10-14 that is the golden ticket to hypertrophy, where muscles whisper (or sometimes shout), ‘We’re growing, babe!’ 📈 It’s like baking the perfect cake - the right ingredients, the right time, and boom - masterpiece! 🎂 However, I like to focus on 4-6 reps (SUPER heavy!) then 10-14 reps and then a VOLUME day.... 42+ reps.. hahaha like my 8kg dumbbell curls,” she says.

Celeb News

Sophie Grace Holmes Shares "Gym Session This Morning"

Learn about her workout routine, diet, and self-care habits

Sophia Grace Holmes is seen on a run.
Sophia Grace Holmes/Instagram
Leah Groth
By Leah GrothDec 17, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Grace Holmes is getting her sweat on in the morning – in her workout gear. In a new social media post the marathon runner shows off her svelte figure wearing a sports bra and leggings in a mirror selfie. “Gym session this morning,” she wrote across the Instagram Stories image. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Has Cystic Fibrosis

Sophie was diagnosed with Cystic Fibrosis at four months old and was told she might not live past 16.“Cystic fibrosis is a genetic disease that affects your lungs and digestive system, inherited from birth - although I was actually diagnosed very late,” she told Women’s Health. She added to Strava that she ended up in the hospital at 19 and was told by doctors she "only had a couple of years to live,” she said. “I think this is where the power of naivety can sometimes kick in. I sat there in the hospital thinking ‘I don’t believe you. I don’t have time to die. There are all these things I want to do with my life.’”

Running "Saved My Life" She Says

“Running saved my life. If I hadn’t gone on my journey and decided to challenge myself through running in different ways, who knows whether or not I’d still be here today,” Sophie told Strava. “I believe fitness saved my life, because it’s given me experiences and memories, and it’s also shown me what I am capable of. My happiest times and my happiest memories have been the ones where I've been leaning into the most discomfort.”

Goal Setting

Sophie recently revealed that her goal for 2025 is to complete “12 challenges in 12 months,” she wrote in a post. “I thrive and love big challenges but next year is about being able to achieve smaller but just as significant goals throughout the year to fit into life and staying fit and strong simply say YES to anything. The main goal being I want to see how fast and strong of a runner I can become and add in some different types of adventure to take me back to the mountains, trying new things to push me out of my comfort zone and with few things set already and a dream race in place which I’ll talk about soon its turning into an incredible year. And Also the building blocks to get as strong as I can ready for the big challenge I want to do after…I love setting goals.”

Swimming

As part of her workout split, which she shared on Instagram, Sophie swims. “Weeks out from @newyorkcity_marathon,” she wrote. Why does she swim? “I swim for recovery and to reduce impact plus benefits for my engine and lungs for running,” she said in the post. She does two 30 minute swims per week. Swimming is a good way to get regular aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

Hiking

Sophia Grace Holmes poses for a after gym selfie.

Sophia Grace Holmes /Instagram

Sophie loves to hike and mountain climb. She even summited Mount Kilimanjaro in 2015, two years after she was told she had years to live. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

Celeb News

Sophie Guidolin in Workout Gear Gives Inspirational Fitness Advice

“Turn your time into your transformation.”

Sophie.Guidolin
Ferozan Mast
By Ferozan MastJan 22, 2024
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
See Full Bio
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Australian health influencer Sophie Guidolin knows first-hand how hard it is to lose weight, especially after having babies. Guidolin, 34, shared a video of herself working out in a variety of different exercise outfits, reminding her followers how important it is to take time for themselves. ️Imagine how YOU could feel in 30 days?!⁣⁣ You will never regret spending time working on YOU. Turn your time into your transformation 🙏,” she captioned the post. Here’s what Guidolin’s fitness regimen looks like, and her best advice for postpartum moms who want to get back into shape.

1. Fitness Journey

Sophie.Guidolin.3Sophie Guidolin/Instagram

Guidolin overhauled her entire health and fitness regimen after gaining 66 pounds through pregnancy. “I gained almost 30 kgs through inactivity and poor nutritional choices, and also developed gestational diabetes,” she told Kidspot Australia. “I suffered from ‘gymtimidation’ and had absolutely no idea how to train when I started. I grew massive shoulders and carved obliques because they were the only body parts I knew how to train! I burned up hours on the treadmill in a bid to get leaner, and I was under-eating, although I didn’t know that at the time.”

2. 2500 Calories a Day

Sophie.Guidolin.6Sophie Guidolin/Instagram

Guidolin took up weight training, upped her calories from 1200 to 2500 a day, and couldn’t believe the results. “The rush I got from weight training was more than anything I had ever experienced,” she told Kidspot Australia. “I still love that feeling of completing a hard training session, and the body confidence that being strong brings. I also realized I could eat all the foods I loved and still achieve the physique I wanted. It was like a magic trick – all of a sudden, exercise transformed from a drudge to a passion, and I could eat anything I wanted. I now eat chocolate, burgers and ice-cream. I just track it and am aware of what I put into my body.”

3. Tracking Her Macros

Sophie.Guidolin.2Sophie Guidolin/Instagram

Guidolin enjoys a balanced diet and tracks her macros to make sure she’s getting all the nutrients she needs. “By tracking your macros against your nutritional and body compositional goals, you can eat the foods you love and still get the body you want,” she tells Women Fitness. “First you work out your daily caloric intake, based on your body composition and activity level. Then you calculate your goal intake of fats, protein and carbs. Then you track your food (I use MyFitnessPal) to ensure you don’t over- and under-eat a particular macro. It’s a flexible way of mindfully eating, which allows me to eat out with my kids, travel without dietary restriction, and live lean year-round.”

4. Moms Need Food

Sophie.Guidolin.5Sophie Guidolin/Instagram

Guidolin has sensible advice for women trying to get back into shape after having a baby. “Moms need food!” she tells Women Fitness. “Too often, moms will prioritize making a healthy lunchbox for their kids, pureeing organic vegetables for their babies or cooking a healthy dinner for the whole family… but then subsist during the day on coffee, muffins or the kids’ leftovers. You can’t train without energy, you won’t sleep well on a sugar roller-coaster, and you certainly won’t get the fitness and physique results you want without planning your food. It’s as simple as making yourself a lunchbox when you make the kids’. Or cooking a double batch of dinner, and storing single-serves in the fridge to ensure you’ve got a wholesome meal on hand.”

5. Dreams and Determination

Sophie.Guidolin.6Sophie Guidolin/Instagram

Guidolin credits her parents with giving the confidence to reach her goals and follow her dreams. “They truly believed that [I can do anything] and allowed me to not only believe it but make decisions with that as my entire life philosophy,” she told Kidspot Australia. “It’s why I don’t flinch when the alarm goes off – I have an opportunity to create the life and career I want, so I leap out of bed ready to conquer the day. My body transformation has been years in the making and started not with the goal of winning a trophy but to prove to myself and my kids that you can do anything you set your mind to.”

Celeb News

IFBB Champ Sophie Guidolin in Two-Piece Workout Gear Says "Focus on What You Stand to Gain"

Here are the 5 fitness rules she follows.

Sophie Guidolin
Sophie Guidolin/Instagram
Leah Groth
By Leah GrothNov 12, 2024
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza

Sophie Guidolin is sharing inspiration with her followers in her workout gear. In a new social media post the IFBB champ shows off her amazing body – including her flat abs – in a two-piece exercise set. “FOCUS ON WHAT YOU STAND TO GAIN,” she writes in the caption. “Too often, we focus on what we’re trying to LOSE. But true transformation happens when we shift our mindset to everything we stand to GAIN. When you make that shift, you start to enjoy the process, focus on your growth, and keep showing up. It’s not just about physical change - it’s about building strength, confidence, and resilience.” How does she approach diet and fitness? Here are 5 rules followers.

1. Rule 1: Exercise Every Day

Sophie Guidolin.1Sophie Guidolin/Instagram

Sophie exercises “3-4 in a normal week, 4-5 in the lead-up to a competition,” she tells Women Fitness. “The alarm goes off at 4:30am. I get up, get dressed, grab my overnight oats from the fridge (which I eat in the car), hit the gym for a weights session and am back at home before my four children are awake and ready to start their day.”

2. Rule 2: Use Fuel As Food

Chocolate,Coconut,Chia,Seeds,Overnight,Oats,On,A,Dark,WoodenShutterstock

Protein and carbs keep Sophie’s body fueled for fitness. “Overnight oats are my go-to and I make my own version of ‘Snicker Oats’ which I never get sick of – oats, water, chocolate protein powder, macadamia butter and maple syrup,” she tells Women FItness. “Overnight oats to provide protein and carbs to fuel my morning workout. Then I love eating a big lunch like butter chicken or teriyaki chicken with rice.”

3. Rule 3: Strength Training Over Cardio

Sophie Guidolin.2Sophie Guidolin/Instagram

“I LOVE weight training. I do minimal ‘traditional’ cardio, but a solid weight session can get your heart pumping as much as a cardio sesh – with a longer after-burn,” she says. For legs, I love squats, sumo deadlifts and hip thrusts. For abs, I actually find that the compound lifts train my core without the need for specific ‘ab’ workouts. For upper body, pull-ups are key. I love rows because they help with my posture (I have scoliosis) and like pull down as it helps develop the muscles required to assist in pull ups!”

4. Rule 4: Balance Macronutrients

Sophie keeps tabs on her macronutrients. “Macros stands for macronutrients – the ‘big three’ components of every food: fats, protein and carbs. By tracking your macros against your nutritional and body compositional goals, you can eat the foods you love and still get the body you want. First you work out your daily caloric intake, based on your body composition and activity level. Then you calculate your goal intake of fats, protein and carbs. Then you track your food (I use MyFitnessPal) to ensure you don’t over- and under-eat a particular macro. It’s a flexible way of mindfully eating, which allows me to eat out with my kids, travel without dietary restriction, and live lean year-round,” she tells Women Fitness.

5. Rule 5: Strive for 10 to 14 Reps

Sophie Guidolin.5Sophie Guidolin/Instagram

Sophie strives for a certain number of reps, she explains in a recent post. “There is a rep range of 10-14 that is the golden ticket to hypertrophy, where muscles whisper (or sometimes shout), ‘We’re growing, babe!’ 📈 It’s like baking the perfect cake - the right ingredients, the right time, and boom - masterpiece! 🎂 However, I like to focus on 4-6 reps (SUPER heavy!) then 10-14 reps and then a VOLUME day.... 42+ reps.. hahaha like my 8kg dumbbell curls,” she says.

Health

Jennifer Love Hewitt Swears By These

Discover Jennifer Love Hewitt's secrets to maintaining her incredible figure and skin.

Jennifer Love Hewitt appears on "The Jennifer Hudson Show"
Chris Haston/WBTV via Getty Images
Anna Bechtel
By Anna BechtelJan 28, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Love Hewitt is a very successful actress. She is known for roles on TV shows like Party of Five, Ghost Whisperer, The Client List, and Criminal Minds. She currently stars on the TV series 9-1-1. Hewitt is also known for movie roles like I Know What You Did Last Summer, Can’t Hardly Wait and Heartbreakers. Hewitt has an incredible figure and skin, and does a lot of different things to maintain it. Here are 7 of Jennifer Love Hewitt’s secrets.

She Does EmSculpt

Jennifer Love Hewitt poses on the red carpet at a Hulu and 9-1-1 event

Gregg DeGuire/Variety via Getty Images

The secret behind Hewitt’s impressive abs? EmSculpt. She shared this photo on Instagram of herself doing it. Hewitt captioned the post, “Getting in one of my favorite ‘workouts’ before Thanksgiving! This mom of three is a huge fan of #EmsculptNeo for strengthening my core and helping to heal my diastasis recti.”

She Uses An Ice Roller

Jennifer Love Hewitt is pretty in polka dots

FilmMagic

Hewitt has amazing skin, and she makes sure to take care of it. She shared some of her favorite products in an interview with Good Housekeeping. Hewitt says that she likes to use an ice roller. "I keep it simple. I don't use a lot of stuff. I really enjoy ice rollers. I'm really into those right now, and my kids are into those."

She Keeps Her Skin Moisturized

Jennifer Love Hewit

Penske Media via Getty Images

One of Hewitt’s biggest skincare secrets? Keeping it moisturized. Hewitt shared her favorite moisturizer and lip balm with Good Housekeeping. "A big one that's a classic is Elizabeth Arden's Eight Hour Cream. And their Lip Balm. I've used that for [what feels like] 150 years and I'm really big into that."

She Uses An Eyebrow Lifting Gel

Jennifer Love Hewitt steps out for an event

Penske Media via Getty Images

On Instagram, Hewitt revealed the secret behind her impressive eyebrows. "I have been using this product and I'm noticing people bringing up my brows. I don't have anything on them today really, except this product, but it's the Rare Beauty lifting gel stuff. I mean, Selena, 'thank you' is all I can say. I love it, so I'm going to put it up so that you know what it is, but that's what it is. That is the brow lifting that people are talking about. That's all I got."

She Does a Variety of Workouts

Jennifer Love Hewitt arrives at FOX Studios

FilmMagic

For Hewitt, fitness is all about variety. “I try to switch it up a bit,” she told OK! Magazine. “I’ve found that if every week I do something different it tricks my muscles into not getting used to doing any one thing. I’ve been doing pilates, I’ve been doing yoga, I’ve done just plain old walking. I wear 10 pound weights on my ankles while I’m working just so that as I’m moving during the day I’m constantly building muscle. It’s not great for your back but I’m doing it anyway. I do a booty workout thing that I just did for Shape, which was really fun. And I do Zumba. I have DVDs and I dance around like a crazy person in my house.”

She Builds Confidence

Jennifer Love Hewitt attends an event for FOX

FilmMagic

Hewitt tells People that she wants to build her confidence up. “I think I’m a work in progress,” she admits. “[But] I feel it’s so much better than [it was] a year-and-a-half ago, and I feel like in another eight months, it’s going to be so much better than it is today.”

She Wants to be a Role Model

Jennifer Love Hewitt is seen at 'Jimmy Kimmel Live'

RB/Bauer-Griffin/GC Images via Getty Images

Hewitt tells People that she wants to be a role model for others. In it, she shared the advice she gives to young girls. “When I meet young girls, I’m always like, ‘Just do me one favor. Love what you look like right now – and remember I said it 10 years from now because it’s the greatest gift I can give.’”

Beauty

Sydney Sweeney Swears By These 5 Habits

Discover Sydney Sweeney's top 5 fitness habits at 27, from water skiing to morning workouts and self-care activities.

Sydney Sweeney at the premiere of "Eden" as part of the Toronto Film Fest
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Leah Groth
By Leah GrothJan 28, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Over the past few years, Sydney Sweeney has become one of America’s sweethearts with celebrated roles in everything from hit HBO shows Euphoria and White Lotus to big-screen movies Once Upon a Time in Hollywood and Anyone But You. In addition to her impressive acting ability, the star is a total bombshell and has one of the fittest figures in Hollywood. Here are the top 5 habits that help her stay fit at 27.

Water Skiing

Sydney Sweeney arrives to "The Road to the Golden Globes Party"

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Sydney has been water skiing since she was a toddler. “The moment I could walk, my mom put me on what’s called a U-board to learn how to ski,” she told Women’s Health. “I remember that whenever we would go by the docks of my grandma’s or my cousin’s house, I’d wave. I felt so cool because I could take off one hand. That’s my earliest memory of skiing, but I’ve been doing it as long as I can remember. It’s my favorite.” How does it help her achieve her amazing body? “It’s a lot of upper body strength, it’s balance, it’s core, it’s legs—you get tired really fast,” she says. “I see such a change in my body after an entire summer of [skiing]. My arms are stronger, more sculpted. My abs are rock solid. But I never look at it as a workout because it is so much fun,” she said.

Morning Workouts

A very leggy Synedy Sweeney steps out in Gramercy

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Sydney mixes up her exercise routine, but likes to get workouts over with early in the day. “I like to work out in the morning, so I’ll either go for a run or I’ll go to Solidcore,” says Sydney. The high-intensity, low-impact Pilates-inspired workout “makes me feel so strong, but also elongated,” Sydney said about her sweat sessions. “I feel so good afterwards.”

Self-Care

Sydney Sweeney attends the 35th GLAAD Media Awards

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Sydney engages in self-care activities. “I love to paint, and I love to read,” she said. “Those are the activities that are just for me.” One Harvard study published in Social Science & Medicine found that people who read books regularly had a 20% lower risk of dying over the next 12 years than those who weren't readers or who read periodicals.

She Walks and Hikes

Sydney Sweeney hits the red carpet for the SWSW premiere of "Immaculate"

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One of the ways she treats her anxiety is by spending time outdoors with her dog, Tank. She takes him on walks or hikes. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Syd

Sydney Sweeney at Featured Session: A Conversation with Sydney Sweeney as part of SXSW 2024

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Fitness

Mariana Morais is "Rooting for Us All"

Here is everything you need to know about her lifestyle habits.

5 Simple Fitness Habits To Stay Toned Like Mariana Morais
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Leah Groth
By Leah GrothJan 27, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mariana Morais is showing off her ab-fab figure – in a two-piece exercise set. In a new social media post, the fitness influencer flaunts her fantastic figure in a brown sports bra and leggings. “Self Progress & Development is not always linear. Sometimes we take steps back & that’s just a sign to course correct so we can leap forward. If 2024 wasn’t the year you expected, use it as an opportunity to learn, grow, & carry on. It’s you VS you - continue to try, focus on consistency > perfection & you will prevail 🤎 rooting for us all to strengthen our mind & bodies this year,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Strength Training

Mariana relies on old-school strength training to keep her body toned. “Training till failure instead of reps + taking my ab routine up a notch by incorporating weighted exercises,” she wrote about one of her workout tactics. “I can feel my muscles being challenged and am in tune with my movements.” According to the Mayo Clinic, strength and weight training help reduce body fat, preserve and increase lean muscle mass, and burn calories more efficiently. Strength training may also help you:

  • Develop strong bones
  • Manage your weight
  • Enhance your quality of life
  • Manage chronic conditions
  • Sharpen your thinking skills

Prioritizing Digestion and Getting Blood Work Done

A nurse taking blood from a patient

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Other healthy habits? “Prioritizing digestion,” she writes in the same post. “Making sure I get enough fiber & starting off every morning with a juice cleanse. This has helped me feel so much better everyday.” She also gets regular blood work done. “So important to check your levels and know what’s going on in your body routinely! Don’t skip the doc apts, always better to be preventative.”

Hiking

Mariana enjoys hiking. “Elevation therapy,” she captioned a post from one of her fitness adventures. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of some respiratory issues

Pilates

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Mariana does reformer Pilates. “POV: Stepping into the prettiest torture chamber,” she wrote across a video of herself at the studio. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Emsculpt NEO

Mariana recently got an aesthetic body treatment, Emsculpt NEO. “I’ve heard all the rage about the benefits to spot reducing fat & toning muscle so I had to give it a try to target those pesky lower abs. It was a 10/10 & a great addition to my workout routine,” she wrote.

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