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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Guidolin in Two-Piece Workout Gear Says "I Push For My Children, For My Community, For Myself"

"I chose and choose differently."

FACT CHECKED BY Alberto Plaza
Sophie Guidolin
Sophie Guidolin/Instagram
FACT CHECKED BY Alberto Plaza

Sophie Guidolin is sharing an inspiring message – in her workout gear. In a new social media post the personal trainer exercises in a video compilation, showing off her amazingly fit figure. “I’ve faced some low points. We all have. Life can throw a lemon (or six) 🍋, but it’s how you respond that defines you. Every setback I’ve had could have been my reason to give up, to drop the bar, to hide under a rock, to abandon the dream. But I chose and choose differently. I push for my children, for my community, for myself,” she writes in the caption. How does the 34-year-old approach health and wellness? Here is everything you need to know about her lifestyle habits.


1. Morning Workouts 3 to 5 Times a Week

Sophie.Guidolin.4Sophie Guidolin/Instagram

Sophie begins her day with a workout. “The alarm goes off at 4:30am. I get up, get dressed, grab my overnight oats from the fridge (which I eat in the car), hit the gym for a weights session and am back at home before my four children are awake and ready to start their day, she tells Women Fitness. How often does she work out? “3-4 in a normal week, 4-5 in the lead-up to a competition,” she says.

2. Protein and Energizing Carbs

Chocolate,Coconut,Chia,Seeds,Overnight,Oats,On,A,Dark,WoodenShutterstock

Sophie’s go-to breakfast? “Overnight oats are my go-to and I make my own version of ‘Snicker Oats’ which I never get sick of – oats, water, chocolate protein powder, macadamia butter and maple syrup,” she tells Women FItness. “Overnight oats to provide protein and carbs to fuel my morning workout. Then I love eating a big lunch like butter chicken or teriyaki chicken with rice.”

3. Weight Training and Minimal Cardio

Sophie.Guidolin.2Sophie Guidolin/Instagram

Sophie’s go to workout is weight lifting. “I LOVE weight training. I do minimal ‘traditional’ cardio, but a solid weight session can get your heart pumping as much as a cardio sesh – with a longer after-burn,” she says. For legs, I love squats, sumo deadlifts and hip thrusts. For abs, I actually find that the compound lifts train my core without the need for specific ‘ab’ workouts. For upper body, pull-ups are key. I love rows because they help with my posture (I have scoliosis) and like pull down as it helps develop the muscles required to assist in pull ups!”

4. MACROS Diet

Sophie.Guidolin.3Sophie Guidolin/Instagram

Sophie follows the MACROS Diet? “Macros stands for macronutrients – the ‘big three’ components of every food: fats, protein and carbs. By tracking your macros against your nutritional and body compositional goals, you can eat the foods you love and still get the body you want. First you work out your daily caloric intake, based on your body composition and activity level. Then you calculate your goal intake of fats, protein and carbs. Then you track your food (I use MyFitnessPal) to ensure you don’t over- and under-eat a particular macro. It’s a flexible way of mindfully eating, which allows me to eat out with my kids, travel without dietary restriction, and live lean year-round,” she tells Women Fitness.

5. 10 to 14 Reps

Sophie.Guidolin.1Sophie Guidolin/Instagram

In a recent Instagram post, Sophie discusses counting reps. “There is a rep range of 10-14 that is the golden ticket to hypertrophy, where muscles whisper (or sometimes shout), ‘We’re growing, babe!’ 📈 It’s like baking the perfect cake - the right ingredients, the right time, and boom - masterpiece! 🎂 However, I like to focus on 4-6 reps (SUPER heavy!) then 10-14 reps and then a VOLUME day.... 42+ reps.. hahaha like my 8kg dumbbell curls,” she says.

More For You

Sophie Guidolin
Sophie Guidolin/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Guidolin is sharing an inspiring message – in her workout gear. In a new social media post the personal trainer exercises in a video compilation, showing off her amazingly fit figure. “I’ve faced some low points. We all have. Life can throw a lemon (or six) 🍋, but it’s how you respond that defines you. Every setback I’ve had could have been my reason to give up, to drop the bar, to hide under a rock, to abandon the dream. But I chose and choose differently. I push for my children, for my community, for myself,” she writes in the caption. How does the 34-year-old approach health and wellness? Here is everything you need to know about her lifestyle habits.


1. Morning Workouts 3 to 5 Times a Week

Sophie.Guidolin.4Sophie Guidolin/Instagram

Sophie begins her day with a workout. “The alarm goes off at 4:30am. I get up, get dressed, grab my overnight oats from the fridge (which I eat in the car), hit the gym for a weights session and am back at home before my four children are awake and ready to start their day, she tells Women Fitness. How often does she work out? “3-4 in a normal week, 4-5 in the lead-up to a competition,” she says.

2. Protein and Energizing Carbs

Chocolate,Coconut,Chia,Seeds,Overnight,Oats,On,A,Dark,WoodenShutterstock

Sophie’s go-to breakfast? “Overnight oats are my go-to and I make my own version of ‘Snicker Oats’ which I never get sick of – oats, water, chocolate protein powder, macadamia butter and maple syrup,” she tells Women FItness. “Overnight oats to provide protein and carbs to fuel my morning workout. Then I love eating a big lunch like butter chicken or teriyaki chicken with rice.”

3. Weight Training and Minimal Cardio

Sophie.Guidolin.2Sophie Guidolin/Instagram

Sophie’s go to workout is weight lifting. “I LOVE weight training. I do minimal ‘traditional’ cardio, but a solid weight session can get your heart pumping as much as a cardio sesh – with a longer after-burn,” she says. For legs, I love squats, sumo deadlifts and hip thrusts. For abs, I actually find that the compound lifts train my core without the need for specific ‘ab’ workouts. For upper body, pull-ups are key. I love rows because they help with my posture (I have scoliosis) and like pull down as it helps develop the muscles required to assist in pull ups!”

4. MACROS Diet

Sophie.Guidolin.3Sophie Guidolin/Instagram

Sophie follows the MACROS Diet? “Macros stands for macronutrients – the ‘big three’ components of every food: fats, protein and carbs. By tracking your macros against your nutritional and body compositional goals, you can eat the foods you love and still get the body you want. First you work out your daily caloric intake, based on your body composition and activity level. Then you calculate your goal intake of fats, protein and carbs. Then you track your food (I use MyFitnessPal) to ensure you don’t over- and under-eat a particular macro. It’s a flexible way of mindfully eating, which allows me to eat out with my kids, travel without dietary restriction, and live lean year-round,” she tells Women Fitness.

5. 10 to 14 Reps

Sophie.Guidolin.1Sophie Guidolin/Instagram

In a recent Instagram post, Sophie discusses counting reps. “There is a rep range of 10-14 that is the golden ticket to hypertrophy, where muscles whisper (or sometimes shout), ‘We’re growing, babe!’ 📈 It’s like baking the perfect cake - the right ingredients, the right time, and boom - masterpiece! 🎂 However, I like to focus on 4-6 reps (SUPER heavy!) then 10-14 reps and then a VOLUME day.... 42+ reps.. hahaha like my 8kg dumbbell curls,” she says.

Celeb News

Gabrielle Union-Wade Shares Bikini Snap From Italy

The actress and her husband are having a blast.

Los,Angeles,-,Sep,17:,Gabrielle,Union,Arrives,For,'america's
Shutterstock
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Gabrielle Union-Wade calls herself a “Lover of fun, hope haver & believer of miracles” and she proves it on Instagram; she and husband, basketballer Dwyane Wade, are on their #WadeWorldTour2021, an epic vacation that they’re chronicling. One highlight—besides the giant flamingo floats, big boats and the beautiful vistas of Positano—has been how fit Union looks. This weekend she posted a photo of herself in a bikini looking awesome. Read on to see 5 ways Gabrielle Union stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. She Works Out With Her Husband

Gabrielle doesn’t just vacation with her husband; they work out together, too. “Training together, struggling, failing, trying to get better—it’s been a cool thing that doesn’t feel like, ‘Let’s go talk about our feelings,'" she told Women’s Health.

2. She Works Out Because She Wants to Live!

Los,Angeles,-,Feb,6:,Gabrielle,Union,At,The,46thShutterstock

"I have a family history of diabetes, high blood pressure, and high cholesterol, and I know that can lead to an early death. I want to be a vital and energetic part of my family for a long time, not to be big mama in a rocking chair in the TV room, or huffing and puffing just going up stairs. I work out not because I get off on it, but because I want to live!" she told Women's Health.

3. She Does Pilates

Los,Angeles,-,Sep,03:,Gabrielle,Union,Arrives,For,'america'sShutterstock

"I'm not a morning person, but I have to work out early because of my schedule. The great thing about Pilates is that I can take out my annoyance from waking up early on the machines instead of human beings. It's for the greater good. My body responds to it, and I'm also more clear," she said.

4. Give Yourself a Break to Sleep

Las,Vegas,-,Apr,26:,Gabrielle,Union,At,The,2018Shutterstock

"When you're just trapped in the house, for us, it's been key to have a routine," she told Popsugar, "and we didn't have one because we would all be, like, a slave to our phones and our laptops and iPads. So just giving yourself a break to sleep. It shouldn't sound like a radical act, but it is, and it's been a massive game changer for us."

5. She Meditates

Hollywood,,Usa,-,February,9:,Gabrielle,Union,At,The,LosShutterstock

"Meditation gives me the confidence and strength to put myself first,” Union-Wade said, according to Forbes. “Sometimes you forget that it takes strength to center yourself, that’s not being selfish that’s being strong. Because you cannot be strong for everyone else and be of service to everyone else when you have literally left nothing for yourself. So, be strong for yourself, advocate for yourself to center yourself. Because without that, it's hard to be superwoman.”

Celeb News

Fitness Influencer Sasha Gollish in Two-Piece Workout Gear Says "Join Me on My Journey"

She shares her running journey, self-love insights, and fitness coaching tips.

Sasha Gollish
Sasha Gollish/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sasha Gollish is a fitness coach, running enthusiast, and influencer who shares her journey and tips on Instagram. Known for her inspiring content, Gollish encourages her followers to embrace fitness, resilience, and self-love. Recently, she shared a heartfelt post about her mission, writing, “Join me on my journey as I aim to be a better mentor, advocate, and inspiration paving the way in sport, research, and advocacy.” A runner at heart, Gollish combines her expertise in fitness with a passion for creating inclusive spaces, especially for women. From promoting self-love to bouncing back from setbacks, Gollish proves that fitness is about more than just physical health—it’s about building strength in mind and body.


1. She Runs

Gollish shares a lot of running content on her Instagram. She shared this post of a race she did. Valley Oaks Health states that running has a lot of health benefits, including helping with your sleep. “The positive impacts of a run extend beyond the finish line and into bedtime. Studies show that aerobic exercise such as running can significantly improve the quality of sleep, even for those suffering from insomnia. Running has also been linked to a reduction in daytime drowsiness, meaning you’ll have more energy for your day and less fatigue to fight through.”

2. She Maximizes Her Workouts

When Gollish works out, she makes sure to get the most out of it. She shared her tips for maximizing workouts in the caption of this Instagram post. “5 Tips to Maximize your Training Gains. 1️⃣ Include a proper warm up 2️⃣ Strengthen your accessory muscles 3️⃣ Incorporate both strength training and cardiovascular stimuli 4️⃣ Do things you love that move your body 5️⃣ Maximize your sleep to recover better (psst This is where a natural sleep supplement like @thirdzyhq can do wonders).”

3. She Wants To Inspire Others

One thing that Gollish is passionate about is inspiring others, particularly women. She revealed in the caption of this Instagram post that this is why she’s a fitness coach. “As a researcher, coach, and advocate, I’m passionate about creating supportive spaces where women can feel strong, confident, and connected. This study is about much more than fitness—it’s about finding strength, resilience, and community through sport. ✨🤝🏃‍♀️💥 We want to help you to build inclusive environments where every woman feels empowered to move her mind and body. 🏃‍♀️💥”

4. She’s All About Self-Love

Gollish wants to promote the concept of self-love. She talked about this in the caption of this Instagram post. “Yup, I’m human. And every time I open these photos from the @wabudapest23 championships, instead of seeing an amazing accomplishment, I see my thunder thighs. I don’t see the strength and the beauty in my thighs immediately. I compare them to what I think my thighs are supposed to look like. My thighs are meant to look exactly as they do. Because they allow me to continue to pursue the things I love at a high performance level. Give yourself a little self compassion and a lot of self love.”

5. She Doesn’t Let Setbacks Define Her

Gollish does a lot of races, and they don’t always go well. However, she doesn’t let these setbacks define her and hold her back. Gollish talked about this in the caption of this Instagram post. “I had a blast out there! The views were incredible. Why was I focused on the views? Because my calves seized 1k into the race. So I kept having to turn around and face downhill to stretch them out. Instead of getting angry and frustrated with myself and circumstance I just embraced it. Bad races happen. They don’t define you. What defines you is how you react, not even in the moment but overall (yes, it is ok to be mad sometimes!). Thank you to every human who made me laugh and smile out there, especially @michellesammet for capturing this video towards the finish.”

Celeb News

CrossFit Athlete Margaux Alvarez in Two-Piece Workout Gear Pole Dances

Margaux Alvarez prioritizes focusing on having fun while staying active.

Margaux Alvarez
Margaux Alvarez/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Business guru and fitness expert Margaux Alvarez continues to work on herself, while inspiring others to do the same. That includes having fun with her workouts! “I miss my pole classes - I need/want to get back into taking some classes, love the blend of strength and flexibility. @misslaramichaels & @sadieann are inspiration when it comes to flexibility and dance! #fitness #pole #flexibility #strength #dance #flow #vegas,” she said on Instagram. Here’s what she does to stay in such great shape.


1. She works to inspire others

She aims to inspire others. “Driven by my three pillars - Prepare, Endure, Survive - I offer a holistic approach to personal growth. Through my dynamic fitness media platform, I provide educational and inspiring content to help individuals prepare, endure challenges, and overcome setbacks. Together, we're fostering a supportive community, empowering each other to unleash our full potential,” she said on margauxalvarez.com.

2. She spends time outside

She enjoys spending time outdoors, in nature. “Crisp mountain air, clouds, pine trees and strong coffee ⛅️ ⛰️ 🌲 ☕️ Built for the wild,” she said on Instagram. It’s important to make time to cater to your mental health, and getting outside for some sunshine and fresh air is a great way to maintain mental clarity. “Spending time in green space or bringing nature into your everyday life can benefit both your mental and physical wellbeing,” she said on mind.org.

3. She works hard

She challenges herself during her workouts, constantly going hard in the gym. “The most effective way to do it, is to do it.” ~ Amelia Earhart #justgaux #justmove #letsgaux #builtfromthegroundup #GORUCK,” she said on a video of her doing pull ups in the gym on Instagram.

4. She shares with her followers

She shares her workouts with her community. “Short & spicy dumbbell workout, 5 min to get in a full body workout. Tag a friend & get after it together. Enjoyed this? Share with others,” she said on Instagram. It’s important to find motivation and inspiration from others, and creating a community who cares about health and wellness is a great way to find the support.

5. She pushes herself

She pushes through her workouts, putting in the effort. “Pushing my way into another week - one step at a time. Making sure I don’t face plant. And if I do, just get back up again and keep Gaux’ing,” she said on Instagram.

Celeb News

Florence Pugh in Two-Piece Workout Gear is "Sharing From the Shoot"

Pugh champions authenticity and body positivity in her latest roles.

A24's "We Live in Time" New York Special Screening - Arrivals
Bryan Bedder/Variety via Getty Images
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Florence Pugh, the acclaimed actress known for her dynamic roles, shares behind-the-scenes glimpses from her upcoming film with Andrew Garfield, "We Live In Time." On Instagram, Pugh highlights moments from the set, giving fans a sneak peek into the making of the movie. Known for her candid approach to Hollywood's stringent beauty standards, Pugh has openly criticized the industry's obsession with dieting and body image, emphasizing a healthier, self-accepting lifestyle. Whether preparing for a physically demanding role or choosing her fashion statements, Pugh embraces her authenticity, advocating for body positivity and personal freedom in both her professional and personal life.


1. She Doesn’t Diet For Roles

Pugh doesn’t believe in dieting for her movie roles. She talked about this in an interview with Vogue. “From the moment you start growing thighs and bums and boobs and all of it, everything starts changing, and your relationship with food starts changing. It was expected that you would be on whatever diet that you needed to be on, and for me, that was just shocking because I'd never done that before. I think I definitely put my foot down in that aspect. I love food."

2. She Calls Out Society’s Standards

In an Instagram post, Pugh called out the body standards society has for women. "What’s been interesting to watch and witness is just how easy it is for men to totally destroy a woman’s body, publicly, proudly, for everyone to see. It isn’t the first time and certainly won’t be the last time a woman will hear what’s wrong with her body by a crowd of strangers. Thankfully, I’ve come to terms with the intricacies of my body that make me, me."

3. She Worked With A Trainer

To film Fighting With My Family, Pugh told Culture Trip that she worked with a trainer to get in shape. “As soon as we got the roles, [director] Stephen [Merchant] mentioned he wanted us to do as much wrestling as we could. We would have stunt doubles, but he wanted to get us in the ring so we needed to get really strong. We were assigned CrossFit trainers, and it was a month of intense squatting and eating as many protein bars as possible. And wrestling 24/7. My trainer had a gym in Oxfordshire, which is where I was based at the time. I still train with my guy because I actually got ready with him for The Little Drummer Girl. It’s brought a lot of skills to the surface.”

4. She Wears What She Wants

Pugh doesn’t want to let people tell her what to do. And that extends to her clothing choices. "If I'm happy in it, then I'm gonna wear it," Pugh told Vogue. "Of course, I don't want to offend people, but I think my point is: How can my nipples offend you that much? Yes, I can put makeup on and look good for a premiere. But at the end of the day, I still have hair on the top of my lip and I still smell after a workout and I still get spots when I’m stressed."

5. She Skis

According to this Instagram post, Pugh loves to ski to stay in shape. Skiing is a great workout. The University of Rochester states, “Skiing and snowboarding are thrilling activities and great workouts. Both sports are excellent cardiovascular exercises that strengthen the heart. They are also weight-bearing exercises. So they strengthen your bones as they tone your muscles.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”