Sophie Habboo in Two-Piece Workout Gear Introduces "My Summer Collection"

Sofia Jamora, a successful influencer with a massive following on Instagram, is known for her dedication to fitness. Recently, she shared a video showcasing some of her go-to exercises, including using the stair climber, working with weights, and targeting her core with ab workouts. Whether she's working out at the gym or staying active through swimming, Jamora's fitness routine is designed to keep her strong and healthy. Here's a closer look at the exercises she incorporates to stay in top shape.

1. She Uses A Stair Climber

Jamora likes to use a stairmaster to work out. ACE Fitness states that stair climbing is a great workout. “Stair climbing exercise can be a strenuous, says Alexandra Lempke, PhD, a clinical assistant professor of applied exercise science and the codirector of the Michigan Performance Research Laboratory at the University of Michigan School of Kinesiology in Ann Arbor. When you climb stairs, your heart rate and breathing will increase.”

2. She Uses Weights

Sofia Jamora/Instagram

In her Instagram video, Jamora is seen using weights. According to The Mayo Clinic, this can be very beneficial. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

3. She Works Her Abs

In her Instagram video, Jamora is seen doing ab workouts. These are very important, according to The Mayo Clinic. “Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes. Strong core muscles help athletes, such as runners. That's because weak core muscles can lead to more fatigue, less endurance and injuries.”

4. She Does Abductors

Sofia Jamora/Instagram

Jamora is also seen using the abductor machine in her Instagram video. The Mayo Clinic reports that abductors have a lot of benefits. “The standing hip abduction is an exercise you can do with resistance tubing to work the hip muscles. Specifically, the standing hip abduction targets the hip abductor muscles, which are located here, on the outside of the hips. This exercise helps promote strength and stability in the hip muscles when walking or running.”

5. She Swims

Jamora likes to swim to stay in shape. She shares a lot of posts on Instagram of herself by the water. Jamora shared these photos of herself swimming and boating in Formentera, Spain. She captioned the post, “My favorite animal is me in the water.” She also shared these photos of herself on the beach in Los Cabos, San Lucas, captioning them, “Squeeze of light lime tajin rim.”

Sophie Arvebrink is more than just a fitness model—she’s a social media sensation with a dedicated following on Instagram. Recently, she took her followers on a virtual journey to Thailand, sharing highlights from her trip. One standout post from last Monday featured Arvebrink striking a pose in a sleek black workout set atop a tower, simply captioned, “Thailand.”

1. She Swims

Arvebrink likes to swim to stay in shape. During one of her trips to Thailand, she did a lot of swimming, and shared a lot of posts on Instagram. In February, she shared this video of herself swimming in a pool. In May, Arvebrink shared this pool video on her page, captioning the post, “Let’s talk about life.” Finally, she shared these pool photos in July of last year. Arvebrink captioned the post, “I guess we are just animals with big brains.”

2. She Works Out With A Friend

Arvebrink shares a lot of workout videos on Instagram. She sometimes enjoys hitting the gym with one of her friends. Arvebrink shared this video of herself and a friend doing workouts together. She captioned the post, “Team work.” Better Health states that working out with a friend has a lot of benefits. “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money.”

3. She Does Pull-Ups

Sophie Arvebrink/Instagram

In the previous Instagram post, Arvebrink is seen doing pull-ups. NASM states that pull-ups are a great workout. “Pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle development and can lead to some serious strength gains.”

4. She Does Push-Ups

Sophie Arvebrink/Instagram

Arvebrink is seen doing push-ups in the previous Instagram video. NASM states that push-ups have a lot of benefits. “Push-ups focus primarily on the following muscle groups: Pectorals (chest muscles). Deltoids (shoulder muscles). Serratus anterior, trapezius, and rotator cuff (posture and shoulder support muscles). Triceps (backside of the arm muscles). Core stabilizers (abdominals and spinal support muscles). Gluteals (hip muscles).”

5. She Strength Trains

Arvebrink likes to strength train and use weights to stay in shape. In this video she posted on Instagram, she is seen with a weight on her waist. The Mayo Clinic reports that strength training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

Actress Hiba Abouk and her family are enjoying a vacation together. Abouk shared some highlights from the trip on Instagram. In it, she enjoyed time on the beach and at a restaurant. Abouk is seen wearing different swimsuits, with her figure on display. She captioned the post, “Time to relax with my kids.” How does she stay so fit? Read on to see 5 ways Hiba Abouk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Full-Body Workouts

Abouk shares a lot of her favorite workouts on Instagram. She makes sure to do full-body workouts when she’s at the gym. Abouk shared this full-body video. In it, she is seen doing one leg squat lunges, lifting kettlebells, kettlebell swings, and holding a plank, among other things. She captioned the post, “Good morning! Here is another full body routine to inspire you in your training. Come on, what can you do!!!”

2. She Boxes

Abouk likes to box to stay in shape. She shared this video on Instagram of herself punching a bag. Abouk captioned the post, “I love boxing…What about you?” Boxing is a great workout to keep someone in shape. Harvard Health states, “Fitness boxing is also a great aerobic exercise. Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

3. She Works With A Trainer

Abouk likes to work with a personal trainer to help her stay in shape. She works with trainer, Kevin Mejia, and he shares a lot of workouts of her on his Instagram. Mejia posted this workout video of Abouk. He captioned it, “GIVING US THAT LAST LITTLE MOTIVATIONAL PUSH TO END THE YEAR RIGHT 💪🏽Here are some the exercises we focused on during the fifa World Cup in Qatar.”

4. She Uses A Resistance Band

Abouk uses a lot of different pieces of workout gear. One thing she uses is a resistance band. Abouk is seen doing squats and squat walks with the band in this Instagram video. She captioned it, “Discipline is a fundamental principle in my life. That's why wherever, I keep training. In this case, from Doha and with the best @dogpound 💪🏽❤️ Thank you @kevin1mejia for sharing your wisdom. Here I leave the exercises to encourage you to do them!”

5. She Weight Trains

Abouk does a lot of weight training to keep herself in shape. In several of her workout videos, she is seen using weight. Abouk is seen doing squats with a small dumbbell, using kettlebells, and using handweights. The Mayo Clinic reports that weight training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis.”