Sorana Cirstea in Two-Piece Workout Gear Says "We Keep Working"

Sorana Cirstea is a very successful tennis player. She has been ranked at 21 in singles and 35 in doubles. In February, she competed in the Dubai Tennis Championships, making it to the semifinals. After losing, Cirstea posted about her experience on Instagram. She captioned the post, “Tough loss last night, but good week overall. We keep pushing and we keep working hard. Thank you for all the support as always.” How does she stay so fit? Read on to see 5 ways Sorana Cirstea stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Cirstea stays in shape. The Columbia Association states that tennis has a lot of health benefits. “Tennis is an ace for stress relief too, which boosts your mood and keeps your heart healthy. And we can’t skimp over the warm and fuzzy traits it instills, like discipline, patience and teamwork, all in a healthy social outlet. A study done at Southern Connecticut State University even found that tennis players scored higher in vigor, optimism and self-esteem and lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes.”

2. She Hikes

Cirstea spends a lot of time outside. She loves to go hiking to stay in shape. Cirstea shares a lot of hiking photos on Instagram. She captioned this hiking photo, “Nature is the home of the soul.” Harvard Health states that hiking has a lot of benefits. “‘Navigating a winding, wooded trail can help your body build endurance, strength, and coordination,’ says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. ‘Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder, he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.’”

3. She Jumps Rope

Cirstea shares a lot of her favorite workouts on Instagram. One thing she likes to do is jump rope. Cirstea shared this video of herself jumping rope on her page. ACE Fitness states that jumping ropes has a lot of benefits. “Jumping rope can help improve your coordination. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.”

4. She Does Push-Ups

Cirstea also likes to do push-ups and variations of push-ups to keep herself in shape. She shared this video on Instagram of herself doing a slide push-up with a resistance band. Allina Health states that push-ups have a lot of benefits. “The push-up: Strengthens your entire body. Burns calories. Because the push-up involves large muscle groups (arms, legs, back, abdomen) your heart has to pump harder, enhancing circulation and burning oxygen. Protects from lower back and shoulder injuries. Strengthens your core, which in turn helps improve posture and balance.”

5. She Swims

Another outdoor workout that Cirstea does to stay in shape is going swimming. She shared this photo on Instagram of herself swimming in the ocean. Cirstea captioned the post, “Travel and tell no one. Live a beautiful story and tell no one. Live happily and tell no one. People ruin wonderful things.”

Simona Halep is a highly successful tennis player who recently returned to competition after a break. She shared highlights of her comeback match on Instagram, captioning it, “Words cannot describe the feeling of being out there on court competing - and winning my first match after such a long period - in the sport I love. Thank you for all your support and your love, it means the world to me ❤️.”

1. She Plays Tennis

Tennis is one of the ways Halep stays in shape. The Columbia Association states that the sport has a lot of benefits. “Tennis is an excellent full-body workout that releases feel-good endorphins to help you relax and relieve tension. Its low-impact nature also means your joints and bones will thank you. Because tennis includes short bursts of activity, it offers the same conditioning benefits of interval training, which has an unparalleled positive effect on the heart and lungs, slashing your risk of heart disease by 56% (!). Just an hour of play burns between 400 to 600 calories.”

2. She Works Out At Home

Halep shared her wellness secrets in an interview with Tennis World USA. She says that she does a lot of at-home workouts. She also says that she makes sure to work her entire body. In the house, I do push-ups, crunches, back exercises – because I have spinal problems, herniated discs – squats, lunges… exactly what I did when I was a child.”

3. She Runs

Another thing that Halep does to stay in shape is going for runs. She opened up about her running routine in her interview with Tennis World USA. “I run around 20-25 minutes, but progressively, I want to run for an hour in one go,” Halep explained. “I don’t usually run too much, but this is the only way I can keep my fitness up.”

4. She Gets Enough Sleep

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Halep says to Tennis World USA that getting enough sleep is important to her. “I sleep pretty much, something I couldn’t do in the past because I’ve always had a schedule. I admit that I go to bed a little later, around 11-12 PM, but I sleep until 10, 10:30. In the past, I wasn’t sleeping past 8:30-9, but not because I couldn’t. Mentally, knowing that I had a program for the day, I was waking up without an alarm. Now, I can sleep relaxed because I know that I make my own schedule.”

5. She Does Planks

Halep shared some of her favorite workouts in this Instagram video. In it, she is seen doing planks. These are very beneficial. The Cleveland Clinic states, “Plank exercises work your core muscles, which are located between your pelvic floor and diaphragm. The area is also known as your trunk. These muscles support your movements and stabilize the spine.”

Gigi Amurao is a bikini fitness competitor. She shares a lot of posts on Instagram of herself showing off her figure. Last August, she competed in Romania, and shared a photo on Instagram of herself in workout gear. She captioned the post, “Couldn’t leave România without leaving my John Hancock🖋️. Had the pleasure of working out at the @bestgymsocietyclub in Cluj -Napoca. Best gym in town!!! U must check it out 🙌🏽Thanks guys for having us!!” How does she stay so fit? Read on to see 5 ways Gigi Amurao stays in shape and the photos that prove they work.

1. She Works Out Outside

Amurao shares a lot of her fitness tips on Instagram. One thing she likes to do is go outside to exercise. She shared this video of herself working out outside. She captioned the post, “Sometimes you gotta take the work outside. Changing your scenery can help you enjoy your workouts a bit more if you’re feeling stuck in your routine. So go outside, breathe in the fresh air and get a good sweat in. 💦”

2. She Works Her Biceps

In this Instagram post, Amurao shared her go-to bicep exercises. She captioned the post, “Curls for the girls. Biceps aren’t only for the guys, us women like training them too. Try this out: 🏋️‍♀️Incline bench dumbbell curls 👉8-12 reps 4 sets. 💪Let your arms hang, back straight, angle your arms out 90 degrees. Wrists straight. 🏋️‍♀️Spider dumbbell curls. 👉8-12 reps 4 sets. 💪Let your arms hang, face/chest up and focus on the reps. 🏋🏽‍♀️Dumbbell hammer curls. 👉8-12 reps 4 sets. 💪Focus on the peak, chest up and control your reps.”

3. She’s Consistent

Amurao makes sure to stay consistent with her workouts. She talked about this in the caption of this Instagram post. “Putting in the work on the weekends can be tough. However, it’s an opportunity to invest into our future. Take time to recover but don’t sleep on your future.” She also captioned this post, “Put in the work to get the results you want in your life. If not, your dreams will never come to life.”

4. She Works Her Shoulders

In the previous post, Amurao shared her shoulder exercises. She captioned the post, “Shoulders are one of my favorites to train. Don’t forget there are 3 muscle groups to focus on. Barbell Raises. Targets the Front Delts. 4 sets 10-15 reps. I like use a bench to prevent unnecessary swinging *make the reps count. Machine Lateral raises. Targets the Side Delts. 4 sets 10-12 reps. This arsenal machine is pretty great. Remember keep your elbows up for constant tension.”

5. She Weight Trains

As you can see from her many Instagram posts, Amurao weight trains. According to The Mayo Clinic, weight training has a lot of benefits. “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

Emma Raducanu is an extremely successful tennis player. Last month, she played in a Porsche Tennis tournament. She shared some photos from it on Instagram. In them, she wore white workout gear and carried a racquet and ball. Raducanu captioned the post, “Dust it off and try again. Till next time.” How does she stay so fit? Read on to see 5 ways Emma Raducanu stays in shape and the photos that prove they work.

1. She Plays Tennis

Obviously, tennis is the main way Raducanu stays in shape. The sport has a lot of health benefits. Lee Health reports, “Tennis utilizes upper, core, and lower body muscles – but it’s also one of the best cardiovascular and aerobic exercises you can do. Playing a few sets increases oxygen flow, circulation, and helps you fight back heart disease. That kind of physical workout also decreases lipids, which helps lower cholesterol.”

2. She Works Out All Day

Raducanu shared her wellness secrets with Harper’s Bazaar. She says that she trains most of the day. “Typically, I start my day with physio doing muscle activation work to warm the body up. Then I warm up for half an hour, play tennis for 90 minutes, have an hour gym session, then break for lunch for around 90 mins. After lunch, I go on court for another two hours and finish with an hour of treatment. It's quite a lot but not much beats the satisfaction you get from it at the end of the day.”

3. She Makes Time For Herself

Raducanu shared her favorite ways to wind down with Harper’s Bazaar. “A big thing for me is spending time alone to wind down. I am a bit of a lone wolf and after an intense day, where I either push myself to the limits training or have many social interactions, I like to spend time alone reflecting and recharging. Being comfortable in my own company and in the silence that comes with it is something that helps me stay fresh.”

4. She Takes Care Of Her Skin

Raducanu shared her skincare secrets in her Harper’s Bazaar interview. “For my skin I use Dior La Mousse for cleansing. I sweat a lot during training, so it’s perfect for me to remove all the dirt from my pores. I also use the Dior Le Baume to moisturise my hands and lips. I love the look of the round tube with the Dior Oblique motif. It’s both couture-like and ergonomic; I like to use it as a travel size accessory too, so it’s always nearby.”

5. She Plans Her Meals

Raducanu shared her secrets for eating healthy with Harper’s Bazaar. She says that she likes to plan out what she will eat ahead of time. “Planning my mealtimes is also vital for two reasons; firstly I am a huge foodie and the type of person that looks forward to my next meal while I’m having the current one! Secondly, because during long, intense sessions I need to maintain focus and energy.”