Sorana Cirstea in Two-Piece Workout Gear Says "We Keep Working"

Sorana Cirstea is a very successful tennis player. She has been ranked at 21 in singles and 35 in doubles. In February, she competed in the Dubai Tennis Championships, making it to the semifinals. After losing, Cirstea posted about her experience on Instagram. She captioned the post, “Tough loss last night, but good week overall. We keep pushing and we keep working hard. Thank you for all the support as always.” How does she stay so fit? Read on to see 5 ways Sorana Cirstea stays in shape and the photos that prove they work.

1. She Plays Tennis

Tennis is the main way Cirstea stays in shape. The Columbia Association states that tennis has a lot of health benefits. “Tennis is an ace for stress relief too, which boosts your mood and keeps your heart healthy. And we can’t skimp over the warm and fuzzy traits it instills, like discipline, patience and teamwork, all in a healthy social outlet. A study done at Southern Connecticut State University even found that tennis players scored higher in vigor, optimism and self-esteem and lower in depression, anger, confusion, anxiety and tension than other athletes and non-athletes.”

2. She Hikes

Cirstea spends a lot of time outside. She loves to go hiking to stay in shape. Cirstea shares a lot of hiking photos on Instagram. She captioned this hiking photo, “Nature is the home of the soul.” Harvard Health states that hiking has a lot of benefits. “‘Navigating a winding, wooded trail can help your body build endurance, strength, and coordination,’ says Dr. Edward Phillips, assistant professor of physical medicine and rehabilitation at Harvard Medical School. ‘Hiking over uneven terrain requires more energy than walking on a level surface, so it burns more calories. If you are hiking uphill, your body has to work even harder, he says. A rigorous hike may offer many of the same physical benefits as interval training, which alternates low- and high-intensity exercise to increase cardiovascular fitness. During a hike, your heart rate goes up as you move up an incline and drops when you head downhill.’”

3. She Jumps Rope

Cirstea shares a lot of her favorite workouts on Instagram. One thing she likes to do is jump rope. Cirstea shared this video of herself jumping rope on her page. ACE Fitness states that jumping ropes has a lot of benefits. “Jumping rope can help improve your coordination. Jumping rope is a cyclic activity, which means you perform it for a steady, regular cadence. The steady cadence and rhythm of jumping rope can help improve the coordination between your eyes, feet and hands.”

4. She Does Push-Ups

Cirstea also likes to do push-ups and variations of push-ups to keep herself in shape. She shared this video on Instagram of herself doing a slide push-up with a resistance band. Allina Health states that push-ups have a lot of benefits. “The push-up: Strengthens your entire body. Burns calories. Because the push-up involves large muscle groups (arms, legs, back, abdomen) your heart has to pump harder, enhancing circulation and burning oxygen. Protects from lower back and shoulder injuries. Strengthens your core, which in turn helps improve posture and balance.”

5. She Swims

Another outdoor workout that Cirstea does to stay in shape is going swimming. She shared this photo on Instagram of herself swimming in the ocean. Cirstea captioned the post, “Travel and tell no one. Live a beautiful story and tell no one. Live happily and tell no one. People ruin wonderful things.”