Sosie Bacon in Workout Gear Dances With Dave Mizzoni

Sosie Bacon is an actress and rising star. She has starred in Smile, Here and Now, 13 Reasons Why, and, fittingly, On The Rise. In March, she shared a video on Instagram with Dave Mizzoni. In it, the two danced together. How does Bacon, the daughter of Kyra Sedgwick and Kevin Bacon, stay so fit? Read on to see 5 ways Sosie Bacon stays in shape and the photos that prove they work.

1. She Trusts Herself

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Bacon shared the best piece of advice she’s received with Harper’s Bazaar. “I think it's more a general encouragement to trust my own instincts, more than anything. I think that we are the only people that know what we should do. That's been from probably, namely, my mom. That's the best advice that you can get—check in, talk, listen, take your own kind of advice.”

2. She Wants To Be A Role Model

Bacon told Harper’s Bazaar that she wanted her role in On The Rise to inspire people. “What I wanted to show is that mental health is not something to be ashamed about, and it's not something that's our fault or that's an actual human fault. It's something that happens to people, and then the circumstances of their adult life, that make it happen. I definitely didn't want people to feel like, ‘Oh, well, she just played a crazy person,’ because I wanted people to understand that I think that it's not as though everybody's so far from that, you know what I mean? Our culture ignores women's pain, historically and currently. This could happen to really anybody, which is why I took it so seriously and which is why it was challenging.”

3. She Lived A Healthy Lifestyle In 2014

Bacon was named Miss Golden Globe in 2014. She shared how she was preparing for the job with Marie Claire. “I've been doing a lot of Pilates Plus, hiking, and running,” she said. “I really enjoy working out so I haven't really changed anything that much. I'm eating less peanut butter and cheese, I guess.”

4. She Takes Care Of Her Skin

Bacon has amazing skin. She revealed to Marie Claire that skincare was a big part of her preparation to be Miss Golden Globe. Bacon shared her routine with the magazine. “I recently went to Matties Skin Care in Hollywood for a facial and got some masks and products and stuff!”

5. She Dances

As you can see in her Instagram post, Bacon likes to dance. Better Health states that dancing has a lot of benefits. “It has a wide range of physical and mental benefits including: improved condition of your heart and lungs, increased muscular strength, endurance and motor fitness, increased aerobic fitness, improved muscle tone and strength, weight management, stronger bones and reduced risk of osteoporosis, better coordination, agility and flexibility.”