Speed Skater Alexandra Ianculescu in Workout Gear Shares New Meal Plan

Alexandra Ianculescu is a very successful speed skater. She is currently training, and she revealed on Instagram that she is making some lifestyle changes. Ianculescu captioned a recent post, “No sugar, no wheat, no dairy (except in my coffee), and no alcohol for 3 months — starting NOW. Why? It’s what I put myself through every couple of years when I want to get back into the flow of things; a complete reset.” How does she stay so fit? Read on to see 5 ways Alexandra Ianculescu stays in shape and the photos that prove they work.

1. She’s Consistent

In order for Ianculescu to stay in shape, she has to workout on a consistent basis. She talked about this in the caption of her Instagram post. “These results I’m aiming for, of course don’t really come into play without physical action; so it’s now up to me to have the consistency of showing up every day, little by little until I build up this winter.”

2. She Cut Out Sugar

Ianculescu talked about her process of cutting out sugar in her post’s caption. “Sugar is the easiest to live without as I don’t really crave it often; one poison out of the way. The others are also easy to avoid, especially when I am in the midst of a race season, alcohol is something I do not touch. Yes, you might be shocked that the negroni queen can stay away, but the truth is, I just don’t like the way I feel when I have a glass of anything alcoholic and then have to wake up the next day and have that cloudy feeling in my muscles, and I can’t perform on the ice - or feeling heavy on the bike. Not fun. I like the clear mental aspect of targeting my goals and tackling them.”

3. She Strength Trains

One thing Ianculescu does to stay in shape is strength train. She talked about this in the caption of her Instagram post. “Funny, I lifted weights today and was doing split squats with 5 kilos per side… had to reflect and laugh when my legs were shaking, thinking back to two summers ago when I was loading up 90 kilos and split squatting it in sets of 8 reps. Baby steps. Onwards. Always.”

4. She Bikes

Ianculescu likes to bike ride to stay in shape. She talked about how she found biking to Inner Voice. “In March, after the Olympics had ended and the season wound down, I decided to redo my one, five and ten year goals. I was sitting in a cafe in Toronto, and I started by asking myself a simple question: what makes you happy? I don’t know why, but the first thing I wrote down was cycling. What the fuck? It came out of nowhere, but why wouldn’t I give it a go? I didn’t know at the time that I needed a break from skating, but had I continued, I think it would have completely destroyed my love for the sport. The cycling epiphany worked out perfectly, because my talent agent was trying to convince me to go to Vancouver for a month to do some modelling. I took my bike, and went to the velodrome.”

5. She Sets Boundaries

While Ianculescu loves skating, she doesn’t want it to be her life. “It’s funny because as an athlete you have an identity, and everybody relates to you based on your sport,” she said to Inner Voice. “Even though my car license plate says SPDSKTR, there’s so much more to an athlete than the sport you do. That’s just a chapter in your life, and I think it’s important to not fully immerse yourself in only being an athlete because at any time it can be taken away from you. I’m actually shocked that I got to where I am because I feel like I never gave 100% to speed skating - I was just so passionate about so many other things. Even from a young age I had skating, and art, and a whole range of other sports and hobbies that I felt made me well-rounded. Could I have done better at the Olympics if I was solely committed to speed skating? No, I know I wouldn’t have because it would actually be detrimental to me personally. I need to do more than one thing, it's how I function. I usually fully load my plate with more than I can chew, and just chew faster. It works for me.”

Lindsey Vonn is getting her sweat on – and flaunting her fit figure. In a new social media post the skier shows off her amazing body in a two-piece workout look while executing a workout at the gym. “Back on my @redbull grind and man, it feels good! Getting as strong as I can… think I might have a plan for the knee, but first I need to get,” she captioned the Instagram Reel. What exercises are helping her get strong and what other health habits does she practice? Here is everything you need to know.

1. Here Is Her Latest Workout

According to Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant, Lindsey’s workout includes:

• Single leg hip thrust
• Standing abduction machine (can be done with a band)
• Lying hamstring curl
• Inverted row
• *Back extension
• *Side plank hip adduction
• TRX push up

2. She’s Training to Be “Lean and Fit” with Weight Training

Lindsey admits she has gotten "a lot leaner" after retiring from skiing. "I used to do things that were so sport specific, so I had to be bigger," she told New York Post's Alexa magazine. "But everyone is like, 'Oh my God, you're in the best shape of your life.' It's like — yes and no. I'm not training for my sport anymore, I am training to be lean and fit,” she said. She has dramatically decreased her body fat with the help of trainer Gunnar Peterson. "Different training. Different diet. Crazy!" Her workouts are no joke, and she trains three to four times a week. "Whatever you like doing is what you should be doing," she told Women’s Health. Her workouts are a combo of strength and weight training, using a lot of weighted balls, battle ropes, lifts, squats. You can check out another one of her workouts here

3. She Also Does Two Cardio Workouts a Week

Lindsey supplements her weight and strength training with two cardio workouts a week, but you won’t find her running on the treadmill. "I have a doctor's note that says I should never run again in my life, and I'm okay with that," she says. Instead she cycles or surfs.

4. She Also Walks After Dinner

"I have to go outside and walk the glucose off with my dog," Lindsey says about her post-dinner strolls. According to science, you should too. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

5. Her Diet Is “Clean”

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Lindsey no longer follows her “ski season” diet of “a lot of protein and carbs,” she told People. Phil Goglia revamped her diet when she retired, and it now involves a lot of water, eating clean food, and timing her meals. “I try not to eat too much in the morning before I work out,” she told Women’s Health. Post-workout Lindsey eats “egg white omelets with broccoli, chicken, and pepper, and stuff like that.” For lunch, she might have chicken or salmon with kale or cabbage. For dinner, her plate is filled with a mix of protein and veggies – like chicken salad with avocado or a zucchini pasta with bolognese meat sauce. Almonds, kiwis, and blueberries are go-to snacks. Overall she tries to eat a lot of plant-based foods. “Listen, the kitchen can be intimidating to anyone. But I’m here to tell you: You can do it. And with the new year, let’s do it better, together. I’ve got 14 places to help you start eating more plant-based foods,” she captioned a recent post, suggesting the Just Egg cookbook to her followers.

Sunisa Lee is training for the Olympics – in her leotard. In a new social media post the gymnast shows off her impressive skills on the bar – and her beauty body – while executing some nearly impossible moves. “Podiumm 🤍🤍#wintercup,” she captioned the Instagram video with her followers. How does the athlete, 21, keep her body fueled for competition? Here is everything you need to know about what she eats in a day.

1. Fueling Her Body with Healthy Food

Sunisa stresses the importance of eating the right food. "We are working out so much and then we're competing every week,” she told Women's Health. “[So] it's important to keep my body fueled and strong and healthy because it's easier to get injured now that I'm just competing every single weekend."

2. Post Meet Cheat Meals

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Sunisa eats healthy most of the time, especially before competing. However, afterward she allows herself to cheat. "I always have a pizza after every meet," she told Women’s Health. She also has a go-to dessert. “I love ice cream. That's my go-to. Or like a milkshake,” she says. “I don't really like chocolate, so I won't eat a chocolate cake or anything like that.” Her favorite flavor is strawberry. “I like to think that it's healthier because it's strawberry, right?”

3. Here Is What She Eats in a Day

Sunisa starts her day eggs and sausage or eggs and bacon for breakfast. It “usually ranges because I can't eat the same thing every single day,” she says. Sometimes she will have a strawberry banana smoothie with vanilla protein powder. For lunch she pairs a protein with a salad or quinoa. “I pretty much eat anything,” she adds. “I'm not a really picky eater.” She also snacks throughout the day. “When I'm in practice, we have like a really big snack bar,” she says. Pita chips and hummus, cheesesticks, banana chips, and almonds are one of her faves. Protein wafers and cheese with salami and crackers are another snack she enjoys. For dinner, she will have a steak with a side of greens.

4. Minimal Carbs, Fried Foods, and Sweets

Sunisa doesn’t adhere to a super restrictive diet. However, she does try to stay away from carbs, fried foods, and sweets. Protein is also a priority as it helps aid muscle recovery.

5. Coffee or Matcha

Sunisa enjoys the perks of caffeine. "I get Starbucks in the morning and I always have to get my two drinks," Lee told POPSUGAR. One is usually either coffee or matcha, "Usually, I get a venti iced matcha latte with coconut milk and two pumps of vanilla," she says. "It's so good, I get it every single time." The other? "I always have to get my strawberry lemonade refresher."

Ariarne Titmus is horsing around – in her workout gear. In a new social media post the Olympic swimmer shows off her slender figure in exercise clothes in a mirror selfie with Bronte May. She also shared photos from the stables of horses. “Best in show,” commented one of her followers. How does she approach diet, fitness, and self-care? Here are her top diet and fitness tips.

1. Be Consistent with Your Diet

Ariarne maintains consistency with her diet. She eats the same thing every day for breakfast, lunch, and snacks, especially when training. “My eating habits are quite routine. Breakfast, lunch, and my pre-training snack are usually the same each day. Dinners vary but I try to keep it simple for recovery purposes,” she told Speedo.

2. Fuel Up with Healthy Fats, Protein, and Fiber

Because she is an athlete, Ariarne understands the importance of fueling her body to perform, making sure to eat healthy fats, protein, and fiber. Here is an average day of eating for her:

5:45am – 2 pieces of toast with vegemite and a black coffee

10:30am – Oats with half full cream half almond milk, topped with kiwi, strawberries, blueberries, chia seeds, yogurt, and honey.

1:15pm – Wrap with avocado, lettuce, tomato, cucumber, cheese and 2 eggs.

2:30pm – Black coffee with either 2 rice cakes or a bowl of rice cereal.

8pm – Meat or fish with a carb source and lots of vegetables.

3. Eat Carbs on Race Days

“On race day, I’m not superstitious about what I eat, I just try to get a good fuel source into me. Usually, I have a fried rice or pasta meal the night before, and I try to avoid meat as I feel it sits heavy in my tummy. The morning of a race I will either have my typical training day oats, or eggs on toast if I feel like that. I try to eat the last bit of food 3 hours before I race so it’s not sitting in my tummy. The only thing I’ll have after that is an energy gel after my warmup,” she told Speedo.

4. Weight Train and Do Cardio

Ariarne does more than just swim. She hits the gym and trains twice a day, 5 days a week at the pool and also hits the gym. “I do 3 weights sessions a week, and a couple of spin bike and core exercises almost every day,” she told Speedo. “Not only does this stuff complement my swimming, but it’s good for my mind too.”

5. Cook Your Own Meals

Cooking your own meals is also key. Not only does it help you eat healthier, but also is a great self-care ritual. “I am really focused on training right now, but I do love to disconnect from my busy training schedule to cook in the kitchen. It’s an off-switch for me and I find it very de-stressing,” she told Sydney Morning Herald.

Alice Matos is showing off her six-pack – in her workout gear. In a new social media post the influencer strikes a yoga pose in tiny shorts and a matching top, flaunting her amazing midsection. “Living the extraordinary,” she writes in the caption of the Instagram post. “Aligning body, mind and spirit through the practice of yoga.” How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Here Is What She Eats in a Day

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Alice breaks up her food into five meals per day, she revealed to Simply Shredded.

Meal 1: 6 Egg Whites, 40g of Oat Bran

Meal 2: 150g Chicken Breast, 100g Brown Rice/Whole-Wheat Pasta & Salad

Meal 3: 30g of Whey Protein

Meal 4: 150g Salmon or Filet Mignon & Vegetables

Meal 5: 6 Egg Whites

Meal 6: 30g Casein Protein, Probolic or Pro Complex

2. Supplements

Alice also takes a variety of supplements. Here is her stack:

Glutamine: 4 x 5g per day (Pre, during, post-workout and before bed)

BCAA Powder: 10g during training and before cardio

L Carnitine: Before cardio

Mega Woman, Vitamin E, C, Omega 3: At lunchtime

How She Got Into Fitness

Alice recently told her fitness story to Simply Shredded. “I started to take training serious about three years ago, but before that I had always been athletic. When I was a kid I used to play several sports including volleyball, basketball and soccer. A couple of years later I decided to train with a personal trainer as my goal was to get in shape for summer. However after 1 year of intense training and strict dieting my trainer and I realized I had already achieved a competition body, so I decided to take the risk and enter a competition,” she said.

4. Workout Schedules

Alice detailed her weekly workouts to Simply Shredded:

Day 1: Lower body

Superset: Leg Extension with Leg Curls 3×12-18

Leg Press: 3×12-18

Superset: Squats with Switch Lunges 3×12-18

Superset: Lunges on the Smith Machine with Pop Squats 3×12-18

Superset: Walking Dumbbell Lunges with Free Weight Walking Lunges 3×12-18

Adduction Machine 3×12-18

Day 2: Upper Body

Pullovers: 3×12-18

Superset: Back Row Machine 3×12-18

Machine Shoulder Press: 3×12-18

Superset: Front Raises with Shoulder Side Raises 3×12-18

Superset: Cable Pushdowns with Body Dips 3×12-18

Day 3: Lower Body

Lunges: 3×12-18

Squats: 3×12-18

Leg Press Unilateral: 3×12-18

Superset: Glute Extension with Stiff Legged Deadlifts: 3×12-18

Abduction Machine: 3×12-18

Day 4: Upper Body

Chest Press Machine: 3×12-18

Superset: Front Raises with Seated Rows: 3×12-18

Shoulder Press: 3×12-18

Inclined Lateral Raises: 3×12-18

Day 5: Lower Body

Lying Hamstring Curls: 3×12-18

Seated Leg Curls: 3×12-18

Stiff Legged Deadlifts: 3×12-18

Lunges on Smith Machine: 3×12-18

Adduction Machine: 3×12-18

5. Cardio

Alice also does cardio. She spends 40 to 50 minutes on the Bike or Elliptical Machine five times a week. The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.