Sports Illustrated Swimsuit’s Jena Sims In Bikini Has “Maximum Style”
Jena Sims Koepka is a very successful model. She’s best known for her work with Sports Illustrated Swimsuit, and even walked in their show for Miami Swim Week. Jena recently shared a set of bikini photos on her Instagram. In them, she posed in a patterned bikini, with her amazing figure on display. Jena captioned the post, “@miniusa Maximum style.” How did she get her bikini body in shape. Read on to learn 5 of Jena Sims Koepka’s workout secrets.
She Does Core Workouts
Jena shares a lot of her favorite workouts on Instagram. In this video, her trainer, Olivia Figueroa has Jena doing different core exercises. Olivia captioned the post, “Cove + Core + Pulling 🐾 1. roll up w/ leg extended 2. tailbone raises w/ ball between ankles and arms overhead 3. plank rows 4. assisted band pull ups. Such a good series to work the pull muscles and the ABS 🙌🏼” Based on her recent Instagram post, these workouts are extremely effective.
She Does F45 Classes
Jena likes to take fitness classes to keep herself in shape. “My favorite type of workout is F45,” she said in an interview with FOX News. “It’s just a 45-minute class. And I think I like it so much because they play amazing music and it’s so loud. I’m not a calm, soothing Pilates, yoga princess. I’m like, ‘Scream at me.’ I want to be dripping sweat.”
She Lifts Weights
Jena likes to lift weights to keep herself in shape. She talked about this in her FOX News interview. “I want loud music, heavy weights. For my body type, I like to lift weights because I don’t need to do a lot of cardio. I find that lifting weights has been the most beneficial.”
She Works With A Trainer
Jena works with trainer, Olivia Figueroa, to keep herself in shape. The two shared this Instagram video detailing how Jena got in shape for Miami Swim Week. Olivia captioned the post, “How to get swim week and summer ready…and stay ready. 👙✨ @jenamsims @si_swimsuit •weights (machines and free weights) •small precise movements •sleep and nutrition •consistent workouts •proper splits.”
She Uses The Leg Press Machine
Jena has amazing legs, and she does a lot of lower body workouts to keep them in shape. One thing she likes to do is use the leg press machine. In this video, Jena revealed that she has the machine set to a lower weight limit and uses it by sitting sideways to give herself more of a workout. According to Asphalt Green, using the leg press machine has a lot of benefits. “The leg press works all of the lower body muscles, but it really emphasizes the quads, hamstrings, and glutes. One of the big benefits of a machine like the leg press is that it can build those larger muscles, and it’s easy to use.”
