Srishty Rode in Two-Piece Workout Gear Dances With Mridul Meena

Srishty Rode is a very successful actress. She is perhaps best known for her role on the show, Shobha Somnath Ki. Rode also competed on the reality series, Bigg Boss. In May, she and a friend hit the gym to do a popular social media trend. Rode shared the video of themselves dancing on treadmills on Instagram. She captioned the post, “Too late for the Trend? Nahhh. Just a casual day at the gym.” How does she stay so fit? Read on to see 5 ways Srishty Rode stays in shape and the photos that prove they work.

1. She Has Dogs

Rode is a dog lover, and she had two of them. Rode’s dogs are prominently featured on her Instagram. Rode does a lot of activities with her pups. In this video she posted, she is seen dancing in the rain with one of her dogs in her arms, and taking both of them on a walk. Rode captioned the post, “Living my #RHTDM Moment ✨🫶Wait for the little surprise in the end ❤️ I Love Monsoons 😍❤️”

2. She Hikes

Rode spends a lot of time outside. One thing she likes to do to stay in shape is going hiking. She shared these photos on Instagram of herself hiking on a trail by the river. Rode captioned the post, “Here for the view. Guess the place.” The Cleveland Clinic reports that hiking is good for your body and mind. “In addition to being a good form of exercise, walking through nature comes with other health benefits like lowering your blood pressure, improving sleep and reducing depression and anxiety.”

3. She Does Yoga

Rode likes to do yoga to keep herself in shape. And she isn’t always alone when she does so. Rode shared this video on Instagram of herself and a friend doing some poses together. In some, they balance and hold poses using each other’s bodies for support. Rode captioned the post, “Finding peace and balance 🌸Thank you my dearest Varsha @yogsha_livetheyogiclife for teaching me so much in no time ❤️ had a great experience and can’t wait to practice yoga with you 🧘‍♀️🤗❤️😘”

4. She Swims

Rode likes to swim to stay in shape. She shares a lot of posts on Instagram of herself at the beach or the pool. Rode shared these photos of herself wading in a pool in Jordan. She captioned them, “In my happy space.” Rode also shared this set of pool photos, captioning them, “☀️ Day ❤️”

5. She Works Out With Others

As you can see in the previous Instagram video, Rode likes to workout with a friend. Better Health encourages working out with a loved one. “When you exercise with a friend who’s around the same fitness level as you, you’re more likely to encourage each other and to push a little harder (to increase intensity, for example) than you might do on your own. A friend can bring out your competitive side and spur you on. When you’re ready to give up, the sight of your friend powering on might be just the incentive you need to keep going.”