Stacy Keibler in Two-Piece Workout Gear Says "Get Ready to Feel the Burn" 

Stacy Keibler is breaking a sweat in her workout gear. In a new social media post the former WWE star shows off her fit-at-44 body in tight exercise clothes while executing a hardcore workout at the gym. “Get ready to feel the burn! 🔥 This workout is a game changer for a booty-pumping session,” she wrote in the caption, revealing all the details about her routine. “The best,” commented her Pilates trainer, Nonna Gleyzer. “Can’t believe how hot she still is,” added another follower. Do you want to try Stacy’s workout at home? Celebwell has the details.

1. Barbell Back Squats and Dumbbell Shoulder Press

Stacy Keibler/Insatagram

Stacy starts with Barbell Back Squats, “a compound exercise that works multiple muscles” including all of your leg muscles – quads, hamstrings, calves, abductors,” says Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant. The move also works your back muscles and traps “because you have to squeeze your shoulder blades together to keep the bar on your back and not on your spine.” She does 10 reps, then moves onto Dumbbell Shoulder Press, doing 20 res, 10 on each side.

2. Smith Machine Curtsy Lunges and Smith Machine RDLs

Stacy Keibler/Insatagram

Next up, Smith Machine Curtsy Lunges. Do 20 reps, 10 each side, she suggests. Then, Stacy does Smith Machine Romanian Deadlifts. An RDL, or Romanian deadlift is “one of the most top exercises for working the hamstrings (back of legs) and glutes (butt),” says Gamble. She does 10 reps.

3. More Dumbbell Shoulder Press’ and Smith Machine Sumo Squats

Stacy Keibler/Insatagram

Exercise 5 is a Dumbbell Shoulder Press, 20 reps with 10 on each side. Then she does 10 Smith Machine Sumo Squats. How does a Sumo squat differ from a traditional squat? In a regular squat, feet are positioned shoulder length apart with toes and knees facing forward, just slightly turned out. However in a sumo squat your feet are in a wider stance and toes and knees are pointed in opposite directions.

4. More RDLs and Standing Mountain Climbers

Stacy Keibler/Insatagram

For the 7th exercise, Stacy returns to Smith Machine RDLs doing 10 Reps, and the 8th, Standing mountain climbers, 20 reps, 10 on each side.

5. More Curtsy Lunges and Push Ups

She returns to Smith Machine Curtsy Lunges, 20 reps, 10 each side, and for her final exercise she does 10 Incline Push Ups.