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11 Stars' Secrets for Ageless Beauty Revealed

Here's how they look so young.

FACT CHECKED BY Alberto Plaza
The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Arrivals
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Alberto Plaza

Unlock the secrets of ageless beauty as we delve into the skincare routines of 11 renowned stars. From Jennifer Lopez's radiant glow to Salma Hayek's unwavering commitment to cleansing, each celebrity reveals their unique approach to maintaining youthful skin. Halle Berry shares her love for a dewy complexion, while Sarah Jessica Parker emphasizes the importance of hydration. Kelly Ripa combines ancient face rolling techniques with a morning coffee ritual, while Gabrielle Union swears by the power of water. Join us as we explore the skincare rituals of Cindy Crawford, Padma Lakshmi, Kerry Washington, Nicole Kidman, and Tracee Ellis Ross. Uncover their timeless beauty secrets and discover your path to age-defying allure.


1. Jennifer Lopez

2019 Toronto International Film Festival - "Hustlers" Premiere - ArrivalsAmy Sussman/Getty Images

Jennifer Lopez is known for her ageless looks, and shared some of her secrets in an interview with InStyle. "My mom and aunts swear by olive oil to deliver a glow. The hero ingredient in JLo Beauty is a modernized version of olive oil, called the Olive Complex. It's a combination of ingredients derived from extra-virgin olive oil, fermented oil, leaf extract, and squalane. It gives the skin this weightless, all-day hydration, antioxidant protection, and an ageless radiance. And it doesn't smell like salad dressing

2. Salma Hayek

"House Of Gucci" New York PremiereMichael Ostuni/Getty Images

For Salma Hayek, skincare is a daily thing. "I've never gone to bed without washing my face,” she told InStyle. “Never in my life. Even if I'm sick, tired — heck, even if I was drunk! I might forget to take off the dress, the shoes, and the jewelry, but not the makeup. It's second nature."

3. Halle Berry

27th Annual Critics Choice Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

For Halle Berry, skincare is all about keeping her skin a little hydrated. "No matter what age you are, you always look a little better when your skin is a little dewy, not too powdery,” she explained to InStyle. I went through phases where all I wanted to do was be matte and powdered up, but then I found it wasn't the best look for me. Before I do my makeup, I spray my face with rosewater and let that sink in. It keeps my makeup looking very dewy, and I feel like it just makes me look more youthful, alive, and fresh."

4. Sarah Jessica Parker

Celebrity Sightings In New York City - July 14, 2021James Devaney/GC Images

For Sarah Jessica Parker, skincare is all about hydration. "The thing I'm most diligent about is washing my face," she told InStyle. "I say to my husband, 'Oh, I'm so tired, Matthew! I don't want to wash my face.' He's like, 'Why do you need to?' He doesn't get it. I also always wear moisturizer and lip balm."

5. Kelly Ripa

Los Angeles LGBT Center's 49th Anniversary Gala Vanguard AwardsVivien Killilea/Getty Images

TV host and actress, Kelly Ripa broke down her anti-aging secrets to InStyle. She says that each morning, she takes care of her skin. “My day starts around 5 a.m.," she says. "I'm way into jade and rose quartz face rollers, so I put them in a bowl of ice and literally sit there and roll my face until I'm awake. But there's nothing like a good cup of coffee."

6. Gabrielle Union

Premiere Of Disney's "Cheaper By The Dozen"Matt Winkelmeyer/Getty Images

Gabrielle Union has become known for her amazing skin. She shared some of her tips in an interview with Byrdie. "I do drink a gallon of water a day. I started that in my mid to late 30s. So for a good 10 years, I've been drinking a gallon of water a day. It makes a difference for hair, skin, nails, all of it.”

7. Cindy Crawford

Premiere Of "Summer: The Donna Summer Musical" At Hollywood Pantages TheatreRodin Eckenroth/Getty Images

Cindy Crawford has maintained her supermodel good looks into her 50s. She even had her own line of skincare. "It's never too early, and never too late, to start taking care of your skin,” Crawford told Byrdie. “Dr. Jean-Louis Sebagh taught me the daytime is about protecting your skin and then the nighttime is about restoring it. I have learned that it's like working out. You work out once—you don't really see a big difference. But if you work out regularly for years, you do. I think skincare is the same way. So I've made taking care of my skin part of my routine.”

8. Padma Lakshmi

Glossier, Cherry Bombe And The Cinema Society Host A Special Screening Of "Taste The Nation" Season TwoDia Dipasupil/Getty Images

TV host Padma Lakshmi is surrounded by food. And this includes her skincare. “The biggest thing for skin, and it doesn't cost a lot of money, is honey,” she revealed to Byrdie. “When I used to travel and I didn't have a lot of money, I would always find honey on the breakfast tray at a hotel or something. You just wash and cleanse your skin, take all the makeup off, pat your skin dry, and then slather honey all over your face, avoiding the delicate eye area. And then you just tap your fingers on your face, almost like you're playing piano on your skin. And what that does is pull out the impurities in your pores without upsetting the pH balance.”

9. Kerry Washington

2022 Baby2Baby Gala Presented By Paul Mitchell - GalaPresley Ann/Getty Images

Kerry Washington shared some of her beauty secrets in an interview with Allure. She says that she loves products with hyaluronic acid, and cites a concealer and gel-cream from Neutrogena as favorites. “It has hyaluronic acid in the center,” she says of the concealer. “So when you use it, you’re moisturizing while you’re covering. It’s great for under-eyes and laugh lines. I have spots like anybody else, particularly from hormones from pregnancy and then nursing. I use concealer to help along the way while they’re fading.” Washington also explains about the gel-cream, “I love moisturizers that do double duty. This one contains hyaluronic acid. I haven’t put any [fillers] on the inside yet, but I’m digging hyaluronic acid on the outside. I think it’s God’s gift to women.”

10. Nicole Kidman

Los Angeles Premiere Of Amazon Studios' "Being The Ricardos" - Red CarpetRich Fury/Getty Images

One of Nicole Kidman’s biggest skincare secrets is sun protection. “I’m so outdoorsy,” she told Byrdie. “I love playing tennis, and I love working out outdoors. I love going for a run and swimming, and I just want to be able to do all of that and protect my skin because I get burnt. So having the access to Neutrogena’s skincare and suncare is fantastic for me. And I know a lot about it because I’ve researched it; I’ve been educated; I have enormous knowledge about it now. I use vitamin C too because that does give you some protection long-term.”

11. Tracee Ellis Ross

CultureCon NYC '22Steven Ferdman/Getty Images

Tracee Ellis Ross broke down her skincare routine to Vogue. My skincare routine is extensive. “At night, if I’ve worn make-up when I’m working, I use Bioderma to remove my make-up. Then I use CosMedix Benefit Clean, which is a bit of a soapy cleanser, and I use it with a mitt. After that I do a Terri Lawton Serum Toner. Usually at night, I’ll apply the Retrouvé Intensive – it’s a really hydrating moisturiser – and then I put Biologique Recherche T.E.W.L. serum over that. In the morning, I use Retrouvé Gentle Cleanser, and while it’s on my face I use the Pause Well-Aging Gua Sha for about three minutes. After I’ve rinsed the cleanser off with a warm washcloth, I put the Biologique oil on my face, and then use the the brand’s Cryo Sticks – they look like little teardrops and I keep them in the fridge. I do about two minutes on my face with them.”

More For You

The 2023 Met Gala Celebrating "Karl Lagerfeld: A Line Of Beauty" - Arrivals
Dimitrios Kambouris/Getty Images
FACT CHECKED BY Alberto Plaza
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Unlock the secrets of ageless beauty as we delve into the skincare routines of 11 renowned stars. From Jennifer Lopez's radiant glow to Salma Hayek's unwavering commitment to cleansing, each celebrity reveals their unique approach to maintaining youthful skin. Halle Berry shares her love for a dewy complexion, while Sarah Jessica Parker emphasizes the importance of hydration. Kelly Ripa combines ancient face rolling techniques with a morning coffee ritual, while Gabrielle Union swears by the power of water. Join us as we explore the skincare rituals of Cindy Crawford, Padma Lakshmi, Kerry Washington, Nicole Kidman, and Tracee Ellis Ross. Uncover their timeless beauty secrets and discover your path to age-defying allure.


1. Jennifer Lopez

2019 Toronto International Film Festival - "Hustlers" Premiere - ArrivalsAmy Sussman/Getty Images

Jennifer Lopez is known for her ageless looks, and shared some of her secrets in an interview with InStyle. "My mom and aunts swear by olive oil to deliver a glow. The hero ingredient in JLo Beauty is a modernized version of olive oil, called the Olive Complex. It's a combination of ingredients derived from extra-virgin olive oil, fermented oil, leaf extract, and squalane. It gives the skin this weightless, all-day hydration, antioxidant protection, and an ageless radiance. And it doesn't smell like salad dressing

2. Salma Hayek

"House Of Gucci" New York PremiereMichael Ostuni/Getty Images

For Salma Hayek, skincare is a daily thing. "I've never gone to bed without washing my face,” she told InStyle. “Never in my life. Even if I'm sick, tired — heck, even if I was drunk! I might forget to take off the dress, the shoes, and the jewelry, but not the makeup. It's second nature."

3. Halle Berry

27th Annual Critics Choice Awards - ArrivalsAxelle/Bauer-Griffin/FilmMagic

For Halle Berry, skincare is all about keeping her skin a little hydrated. "No matter what age you are, you always look a little better when your skin is a little dewy, not too powdery,” she explained to InStyle. I went through phases where all I wanted to do was be matte and powdered up, but then I found it wasn't the best look for me. Before I do my makeup, I spray my face with rosewater and let that sink in. It keeps my makeup looking very dewy, and I feel like it just makes me look more youthful, alive, and fresh."

4. Sarah Jessica Parker

Celebrity Sightings In New York City - July 14, 2021James Devaney/GC Images

For Sarah Jessica Parker, skincare is all about hydration. "The thing I'm most diligent about is washing my face," she told InStyle. "I say to my husband, 'Oh, I'm so tired, Matthew! I don't want to wash my face.' He's like, 'Why do you need to?' He doesn't get it. I also always wear moisturizer and lip balm."

5. Kelly Ripa

Los Angeles LGBT Center's 49th Anniversary Gala Vanguard AwardsVivien Killilea/Getty Images

TV host and actress, Kelly Ripa broke down her anti-aging secrets to InStyle. She says that each morning, she takes care of her skin. “My day starts around 5 a.m.," she says. "I'm way into jade and rose quartz face rollers, so I put them in a bowl of ice and literally sit there and roll my face until I'm awake. But there's nothing like a good cup of coffee."

6. Gabrielle Union

Premiere Of Disney's "Cheaper By The Dozen"Matt Winkelmeyer/Getty Images

Gabrielle Union has become known for her amazing skin. She shared some of her tips in an interview with Byrdie. "I do drink a gallon of water a day. I started that in my mid to late 30s. So for a good 10 years, I've been drinking a gallon of water a day. It makes a difference for hair, skin, nails, all of it.”

7. Cindy Crawford

Premiere Of "Summer: The Donna Summer Musical" At Hollywood Pantages TheatreRodin Eckenroth/Getty Images

Cindy Crawford has maintained her supermodel good looks into her 50s. She even had her own line of skincare. "It's never too early, and never too late, to start taking care of your skin,” Crawford told Byrdie. “Dr. Jean-Louis Sebagh taught me the daytime is about protecting your skin and then the nighttime is about restoring it. I have learned that it's like working out. You work out once—you don't really see a big difference. But if you work out regularly for years, you do. I think skincare is the same way. So I've made taking care of my skin part of my routine.”

8. Padma Lakshmi

Glossier, Cherry Bombe And The Cinema Society Host A Special Screening Of "Taste The Nation" Season TwoDia Dipasupil/Getty Images

TV host Padma Lakshmi is surrounded by food. And this includes her skincare. “The biggest thing for skin, and it doesn't cost a lot of money, is honey,” she revealed to Byrdie. “When I used to travel and I didn't have a lot of money, I would always find honey on the breakfast tray at a hotel or something. You just wash and cleanse your skin, take all the makeup off, pat your skin dry, and then slather honey all over your face, avoiding the delicate eye area. And then you just tap your fingers on your face, almost like you're playing piano on your skin. And what that does is pull out the impurities in your pores without upsetting the pH balance.”

9. Kerry Washington

2022 Baby2Baby Gala Presented By Paul Mitchell - GalaPresley Ann/Getty Images

Kerry Washington shared some of her beauty secrets in an interview with Allure. She says that she loves products with hyaluronic acid, and cites a concealer and gel-cream from Neutrogena as favorites. “It has hyaluronic acid in the center,” she says of the concealer. “So when you use it, you’re moisturizing while you’re covering. It’s great for under-eyes and laugh lines. I have spots like anybody else, particularly from hormones from pregnancy and then nursing. I use concealer to help along the way while they’re fading.” Washington also explains about the gel-cream, “I love moisturizers that do double duty. This one contains hyaluronic acid. I haven’t put any [fillers] on the inside yet, but I’m digging hyaluronic acid on the outside. I think it’s God’s gift to women.”

10. Nicole Kidman

Los Angeles Premiere Of Amazon Studios' "Being The Ricardos" - Red CarpetRich Fury/Getty Images

One of Nicole Kidman’s biggest skincare secrets is sun protection. “I’m so outdoorsy,” she told Byrdie. “I love playing tennis, and I love working out outdoors. I love going for a run and swimming, and I just want to be able to do all of that and protect my skin because I get burnt. So having the access to Neutrogena’s skincare and suncare is fantastic for me. And I know a lot about it because I’ve researched it; I’ve been educated; I have enormous knowledge about it now. I use vitamin C too because that does give you some protection long-term.”

11. Tracee Ellis Ross

CultureCon NYC '22Steven Ferdman/Getty Images

Tracee Ellis Ross broke down her skincare routine to Vogue. My skincare routine is extensive. “At night, if I’ve worn make-up when I’m working, I use Bioderma to remove my make-up. Then I use CosMedix Benefit Clean, which is a bit of a soapy cleanser, and I use it with a mitt. After that I do a Terri Lawton Serum Toner. Usually at night, I’ll apply the Retrouvé Intensive – it’s a really hydrating moisturiser – and then I put Biologique Recherche T.E.W.L. serum over that. In the morning, I use Retrouvé Gentle Cleanser, and while it’s on my face I use the Pause Well-Aging Gua Sha for about three minutes. After I’ve rinsed the cleanser off with a warm washcloth, I put the Biologique oil on my face, and then use the the brand’s Cryo Sticks – they look like little teardrops and I keep them in the fridge. I do about two minutes on my face with them.”

Los,Angeles,,Ca.,March,27,,2023:,Jennifer,Lopez,At,The
Shutterstock
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

The Mother star Jennifer Lopez says she doesn’t want to be known for looking incredible “for her age,” but to look amazing in general—and she’s definitely succeeding. Lopez, 54, shared a picture of herself looking absolutely stunning in a red bikini and coat, plus another picture of herself laughing in a white bikini. “This Is…August (so far) ☀️💚🏝️,” she captioned the post. “Divine,” a fan commented. Lopez has the skin and physique that only seems to get better every year—here’s how she takes care of herself, and the beauty advice she wants to share with others.

1. Sun Protection

Jennifer,Lopez,At,The,Amazon,Studios',World,Premiere,Of,'air'Shutterstock

Lopez’s famous “glow” is ironically the result of how careful she is to protect her skin from the sun. “I like sunbathing like everybody else when I go on vacation,” she says. “It’s not something I over-abuse, but that’s why a big part [of JLo Beauty] was the sunscreen. A dermatologist told me at a very young age to use sunscreen, and I was like, ‘What do I need sunscreen for? I live in New York.’ But the truth is, that was a big part of why I was able to stay youthful-looking because I used it as my moisturizer every single day. It helped me protect myself from the elements, and enough people don’t understand that such a big part of staying youthful looking is using sunscreen every day.”

2. Olive Oil

Composition,With,Jar,Of,Natural,Olive,Cream,And,Oil,OnShutterstock

Lopez swears by olive oil to keep her complexion beautiful. “My mom used to say that olive oil was the cure-all for everything,” she says. “And it’s a secret I’ve used over the years because it really does work. Whenever my hair, skin, or nails were dry, I’d go back to olive oil,”

3. Sleeping Beauty

Lopez says getting good quality sleep is the single best beauty tip she can give anyone. "One of my biggest beauty secrets is sleep," she tells the camera. "One of my tricks for when I can't get enough sleep is that there's a certain amount of hours that I feel like you can sleep before your face falls asleep... either under four or over seven hours. That's my rule."

4. Skin Tells the Story

Lopez believes your skin shows how happy and rested you are. “Until 25, you get the face that you were born with," she says. "After that, you get the face you deserve… Because you can put on all the makeup in the world, but if you're unhappy [and] your skin's not healthy, you're just going to look like you put a bunch of makeup on top of something that's like...you can't cover it up. You can't cover up how you feel on the inside. How you take care of yourself, people see that."

5. Daily Affirmations

Lopez has a daily mantra that makes her feel happy and empowered. “Every day, I say I am youthful and timeless at every age,” she says. “I live a beautiful adventurous life with my children, and we're all in perfect health, always. All of these great things you learn to say to yourself so there's this positive self-talk in your head really does create a beautiful person on the inside who maintains a beautiful person on the outside."

Jaina.Ortiz
Jaia Ortiz/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Station 19 star Jaina Lee Ortiz took a break from her intense schedule to share some pictures with fans and followers. Ortiz, 36, posted a snap of herself posing next to a pool in a black bikini and straw hat, against a beautiful background of blue skies. “Perfect capture at the perfect moment in the perfect place with the perfect person, the photo is wonderful congratulations also to the photographer😍😘,” commented an admiring fan. Here are Ortiz’s secrets to a healthy lifestyle.

1. Healthy Lifestyle

Los,Angeles,,Ca.,June,09,,2023:,Jaina,Lee,Ortiz,AtShutterstock

Ortiz lives a lowkey lifestyle, which works with her busy schedule. “TV drama schedules are very hectic, and I find that my mom, husband, and dad truly keep me grounded,” she says. “Checking in with them daily helps me remember that I’m living my dream and I am having the time of my life. I honestly have no vice; I don’t drink, I don’t smoke, I work out almost every day, and with the early call times I sometimes have to be in the gym at three in the morning. So, essentially, I have no life! But at the end of the day, I have a really close group of friends that I absolutely love, and they genuinely support me.”

2. Glowy Skin

Los,Angeles,-,Aug,07:,Jaina,Lee,Ortiz,Arrives,ToShutterstock

Ortiz likes a more dewy, natural look to her skin. “I like more of a glow-y, dew-y, satin-y skin finish,” she says. “On camera they tend to matte me down a little more because the shine can be too harsh for the cameras. Since the show [took] place in Miami, I can still get away with some dewy-ness. It wouldn’t make sense for me to be too matted down.”

3. Makeup Artist

Los,Angeles,-,Jan,08:,Jaina,Lee,Ortiz,Arrives,ForShutterstock

Ortiz used to be a makeup artist for MAC. “I think the most valuable thing I learned working at MAC was that a lot of women came expecting that they needed a ton of makeup to achieve a certain look,” she says. “And a little actually goes a long way. The less product I used on them, the bigger impact it had. I did my own smokey eye for the pilot. And I [did] apply my own fake eyelashes.”

4. Self-Care During Lockdowns

Ortiz took advantage of the pandemic lockdowns to slow down and focus on herself. "I’ve learned the value of loving myself, self-care," she says. "This experience has given me a chance to reflect, to recognize my feelings without judgment and to find comfort in a place of change. Change can be scary so if you change your perspective, it can be surprisingly fulfilling. [I pass the time] working out, cooking, laundry, FaceTime with family and friends, reading, learning a new accent, repeat. "

5. Beauty Secrets

Ortiz swears by sunscreen and sleep for her beautiful complexion. “In the morning I use a gentle face wash and I always use rose witch hazel as a toner,” she says. "I never leave the house without [sunscreen]. My number one beauty secret is sleep. You need your rest! Sleep and sunscreen – s + s. At night, if you put a drop or two of lavender for a spa-like treatment. Since I have no time to go to a real one! Makeup is just an additional cherry on top.”

Celeb News

Elle Macpherson in Bathing Suit Reveals Wellness Secrets

Here are a few things she does to look half her age.

Ocean Drive January Cover Launch Party With Elle Macpherson
ason Koerner Photography
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Elle Macpherson is showing off her flat abs and revealing tons of her beauty and wellness secrets! In a new interview with Vogue, the 57-year-old details her daily routine, revealing all the products and tricks she uses to look half her age. She also shared an image of herself on Instagram to promote the new interview, flaunting her figure in a cutout swimsuit. What are some of her top tips she is sharing with fans? Read on to see 5 ways Elle Macpherson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Beauty Starts From the Inside Out

Elle emphasizes the importance of taking care of yourself from the inside out. “My beauty routine, which is really a wellness routine disguised as a beauty routine, because I truly believe that when you're well within, it shows on your skin,” she said. She takes a “little swig” of an ION Biome to start her morning. She explains that it is important because “it supports your gut,” prepping it for other vitamins and supplements.

2. Use a Crystal Water Bottle

Healing,Natural,Quartz,Water,Bottle,On,A,Silk,Background,PurpleShutterstock

Elle prioritizes hydration, using a special water bottle for her H2O. “I'm gonna fill up my bottle with some water,” she explained. “I use a crystal bottle.” The concept behind the expensive water bottles is that positive energy is infused into them.

3. Lymphatic Drainage Is Important

Ocean Drive January Cover Launch Party With Elle MacphersonJason Koerner Photography

“So for me, circulation is key,” says Elle. “Lymphatic drainage is really, really important. You've got to move those toxins out of your body, it will show on your skin, it will show in the way you feel,” she says. One way she does it? With a dry body brush.

4. Take a Hot Shower or Steam Nightly

Mon Cheri Barbara DaySven Hoppe/picture alliance via Getty Images

Another way she practices lymphatic drainage is in a hot shower. “I have a steam most nights, and while I'm in the steam, while my body is sweating, I'll put oil on it and then I'll use the body Gua Sha, the same way as I use the lymphatic drainage brush.”

5. Gain Weight As You Age

Melbourne Cup Carnival 2018Getty Images

Elle maintains that weight gain as your age isn’t a bad thing. “I like to be a little bit more rosy and round, because I think at my age, it's just you know, it's more appealing to look less gaunt, so I've noticed that I've put on weight as I've gotten older and that old adage,” she explained. “You have to choose between your a** and your face is kind of true [laughs] because if I'm too thin, it really shows in my face, so I keep it round and rosy and fresh.”

5. Adapt Your Routine As You Age

As you get older, you need to change up your routine, per Elle. “When I turned 50, I started to notice some new changes in my body. I was sugar addicted, sleep deprived, adrenally stressed, and it showed, you know, it showed on my skin, it showed in my body, and I was doing the same things I've been doing since I was 20, and they just weren't working anymore,” she said. “I changed my lifestyle and within a few months, people started to say to me, God, you look amazing, and what are you doing, and I realized there were so many women that must've been struggling like I was and I wanted to share it with other people, so that is the birth of WelleCo.”

Los,Angeles,-,Sep,21:,Sarah,Shahi,At,The,Showtime
Shutterstock
FACT CHECKED BY Alberto Plaza
Psych star Sarah Shahi is a big fan of skincare products, and likes to share her tips with fans and followers. Shahi, 43, shared pictures of herself wearing a blue bikini and straw hat, showing off her beautiful skin—with a focus on her lips. “@clarinsusa lip oils. Sweet not sticky. 💋,” she captioned the post. “Sublime,” a fan commented. Shahi is not afraid to bare it all on screen—here’s how she takes care of her health and beauty.

1. She’s a Capricorn

Zodiac,Signs,Inside,Of,Horoscope,Circle.,Astrology,In,The,SkyShutterstock

Shahi is very interested in astrology. “I’m a Capricorn, and I’ve really gotten into my [full chart],” she says. “The other cool thing about my ancestry that I didn’t know until recently is, as a culture, we’re very attached to the stars. The followers of the first religion in Iran were sun worshippers. I often realize how small I am in relation to everything in the world—and how connected I am at the same time. That feeling creates a sense of, ‘Wow, you have to let go of things, and you have to trust there is some kind of world order, and just go with the flow.’ At the end of the day, as long as you can look in the mirror and be happy with what you see, the rest is out of your control.”

2. Skincare Addict

Los,Angeles,-,Sep,21:,Sarah,Shahi,At,The,ShowtimeShutterstock

Shahi isn’t afraid to spend money on her skin. “I’m big on lasers and anything that is ‘upkeep.’ The Merit brand has the most luxurious lip stains and lipsticks,” she says. “I just now saw that they have a skin-care line that’s coming out. I am a huge fan of that line. I will absolutely have to hit them up for that! I’m also a big fan of Shani Darden. She has this lactic acid product and, anytime I wear it, people are like, ‘Your skin looks like glass.’ I’m big on skin care, that’s for sure—it’s my one splurge. What else? I love those wipes [from] Dr. Dennis Gross. The peels! They are excellent. And Sol De Janeiro’s body creams are like crack. They smell so good.”

3. Book Lover

Los,Angeles,-,Sep,11:,Sarah,Shahi,At,The,2022Shutterstock

Shahi loves to read and write. “There are two books I’m reading right now; I always have a couple going,” she says. “One of them is called It Ends With Us by Colleen Hoover—I’m also reading something called The Betty Body [by Dr. Stephanie Estima]. When you hit your 40s, women’s bodies change. That’s something I’ve been on a journey to try to figure out: what my body needs right now. I’m also in the process of writing a book!”

4. Confidence With Age

Shahi says there were parts of Sex/Life where she didn’t look “perfect” and is glad. “There are scenes where you can see my stomach doesn't look 100%, it doesn't look great, and I'm proud of it,” she says. “I never quite realized the power of my body until I had children, until I breastfed all my children. Now, I'm proud. I'm supremely proud of every stretch mark or curve or bump or whatever it is; I earned those. I really do live by the whole 40 is the new 20, because I was so insecure about the way I looked when I was in my twenties.”

5. Privilege To Be Older

Shahi is deeply appreciative of the wisdom that comes with age. “There was a big freedom that happened when I turned 40,” she says. “I was just like, ‘here I am, the good, the bad, the ugly, the insecure. I'm not going to make apologies for it and I'm going to put it out there.’ I wouldn't trade that moment for any part of my 30s, any part of my 20s; it's a privilege to grow older and it's a privilege to carry wisdom with you. One of the things I've always said is, ‘I don't claim to know much, but I do know more than I did last year.’”

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”