7 Famous Bodies That Look Young and How They Do It

Zoë Kravitz is something of a chameleon when it comes to her on-screen roles—from The Batman to Mad Max: Fury Road, she manages to make having a lithe yet muscular physique look effortless. The 34-year-old actress has an approach to health, wellness, and beauty that focuses on diet, exercise, and most important of all, happiness. Here’s how Kravitz stays so fit, and what her wellness mantra is for her most fulfilling life.

1. Cardio and Squats

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Kravitz has a simple yet effective approach to her fitness—she works out at home, and doesn’t make it complicated. “I do simple cardio, and sit ups and squats,” she says. She also loves visiting her favorite Korean spa in Los Angeles for self care.

2. Lots of Water and Vegetables

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Kravitz focuses on a vegetable-heavy diet with room for the occasional treat. “Trying to drink enough water is such a huge thing,” she says. “I really don't. Sometimes I'll realize it's five o'clock and I've had the tiniest glass of water. I try to go to the gym or at least walk and move my body around. I try eating well—making sure you're eating greens or steamed veggies, or stuff that doesn't have a lot of oil or chemicals. But if you want to go to McDonald's every once in a while, do it! But it's about clean food that hasn't been processed.”

3. Hiking and Elliptical Machine

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For Kravitz, working out is a form of self-care. “Working out is my alone time,” she says. “Depending on where I am, I go on runs or hikes or do the elliptical at the gym. I don’t get too fancy.”

4. Personal Trainer Five Days a Week

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Kravitz mostly likes to work out by herself, but used a trainer during the pandemic lockdowns. "I’ve been working out virtually with my trainer David Higgins five days a week,” she says. “And it’s actually been really great because it’s been giving me some kind of structure because I do it at the same time and it also makes the weekends feel like a weekend because I don’t workout on the weekends and it gives me just, oh, it’s a different kind of a day."

5. Catwoman Training

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Kravitz says her training regimen for her role as Catwoman in 2022 movie The Batman was hardcore. "It’s pretty intense," she said at the time. "We started shooting two weeks ago, but before that I was in London for two months, just getting in shape, training, learning fights… I can fight now."

6. No Processed Foods

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Kravitz enjoys a healthy, gut-friendly diet not just for health but for skincare. “[Facialist] Terri Lawton tells me food directly affects your skin,” she says. “So does stress. Eat well and stay calm. Water, organic non-processed foods, supplements like fish oils for the skin, and probiotics for digestion.”

7. Embracing Her Beauty

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Kravitz has no interest in looking like everyone else when it comes to her physique and appearance. “To me, beauty is an attitude, you know?” she says. “When I see someone who is comfortable in their own skin and knows who they are, I think that’s gorgeous. I’ve seen so many people who on paper are ‘beautiful,’ and there’s just nothing behind the eyes—they’re totally insecure, and all of a sudden, the beauty doesn’t mean anything, and I don’t find them beautiful anymore. That beauty lasts about two seconds.”

Diane Keaton is 77 and thriving. The iconic actress beloved for her roles in Annie Hall, The Godfather and many more is still working out, staying fit, and focusing on how to make her life better. "I've had a lot of independence, and nobody's telling me what to do," she says. "I had a mother who encouraged that and helped me achieve the things I wanted to achieve. I've followed the paths I've wanted to follow. I like redoing houses, I like architecture, I like visuals, I like fashion, I like all of it." Here are 7 ways Keaton takes care of her body and her mind.

1. Spin Classes

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Keaton takes spin classes, and admits they can be challenging. “It’s rough,” she says. “But at least I’m there. I’m sweating. I think the key here is that you don’t have to be like everybody else. Just do it. Do it the best you can do it. I know in spin class that for 45 minutes, I’m using my body to its fullest. And that’s big.”

2. Plant-Based Diet

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Keaton follows a mostly plant-based diet. “I don’t eat meat, I’m a vegetarian and I’ve been a vegetarian for 25 years and I’ve stopped even eating fish,” she says. “I stopped five years ago. I don’t want to eat something that was an animal. It’s nuts. I think I eat pretty good, I drink red wine, I want to stay healthy, I want to stay active, I want to work, I want to keep in the world of the world, I want to participate, be a member.”

3. Treadmill and Walking

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Keaton makes sure to get her cardio in whenever possible by what she calls “fast walking”. “I exercise,” she says. “I get on the treadmill by myself at home. I walk all the time, I walk my dog, I do all that.” But she doesn’t run. “I’ll walk really fast to break a sweat,” she says. “One thing is for sure – I don’t run. It’s too hard. But the fast walking does give me a lot of energy to face the day.”

4. Healthy Snacks

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Keaton doesn’t eat meat. “I’m a vegetarian now. I don’t eat meat or fish. I eat eggs and cheese,” she says. “And I do watch what I eat.” Her favorite snacks? “I enjoy a raisin,” she says. “Raisins are good for you and they smell great. [Almonds are my] favorite nut in the world. It’s salty and there’s nothing like it. I don’t like [walnuts] as much, but it’s probably healthier for you.

5. Black Coffee and Supplements Every Day

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Keaton enjoys black coffee every day before taking plenty of supplements. “I get up early, around 6 a.m,” she says. “And then in the remarkable, wonderful mess of life, I go and get coffee. Plain old black coffee. I take the dog, who sleeps with me on top of my bed—she’s a golden retriever and her name is Reggie and she takes up a good portion of the bed—on a walk in the darkness. We walk around the neighborhood; we really enjoy that.”

6. Healthy Habits vs Cosmetic Surgery

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Keaton believes healthy habits are more effective than cosmetic surgery. “Of course I’m going to do the best I can. Given the circumstances. I exercise — I really enjoy my treadmill,” she says. “My hair is now white. It’s better to have light around your face — I think it looks better on older people. Darker hair is not as softening… My feeling is that [with cosmetic surgery] everybody has their hands and their hands are always at the face, so if the hands don’t match the face it’s a little weird. My hands are the hands of the age I am. They’ve been through a lot and they look like it!”

7. Embracing Her Looks

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Keaton has learned to appreciate her looks over the years. “The other day I was looking at trees, and all my life I’ve said I never like sycamores. Well, guess what, I love sycamores now. I love looking at them! All these things are reawakened by the fact that the more you change, the more you see differently,” she says. “And the more you see differently, the more you’re open to different kinds of beauty. I think the more we embrace what our own feelings about beauty are, the more fun it’s going to be for us as we go along.”

Heidi Klum is soaking up the sun during the last month of summer – in her swimsuit. In a new social media post the supermodel flaunts her amazing figure in a tiny string bikini while vacationing with her husband, Tom Kaulitz. “☀️🐠👙🏝️🍹🥰❤️🔥,” she captioned the series of Instagram snaps taken by him. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. Here Is What She Eats in a Day

Klum detailed her diet to Women’s Health UK. For breakfast she might have 3 organic scrambled egg whites with spinach, green peppers, spring onions and parsley, a small bowl of fresh fruit and tea without milk. For lunch, 170g of turkey with 90g basmati rice or 170g quinoa and stir-fried vegetables. Dinner might be 170g of salmon with lemon and garlic and a mixed green salad with broccoli florets and cucumber dressed with 1 tbsp of olive oil. And for dessert, Yogurt, fresh sorbet, or 70% cocoa dark chocolate.

2. Low Carb Diet

“For me, it’s more about food than exercising. I’m not huge on carbs, even though that’s probably one of my favorite foods – French fries, pasta, all that stuff,” she told Vogue Australia. “But I try to stay away from that. I eat pretty healthily. We make smoothies every morning with any kind of fruit and carrots. Not with powders or anything like that.” She also chooses food carefully. “I eat quite a lot,” she previously told site Buro 24/7. “I just eat the right things.” Overall she tries to maintain variety. “Every day we cook something different,” she added to Women’s Health UK.

3. Mixing Up Workouts

When it comes to exercise, you might find Klum hiking, trampolining, yoga, circuit training and tennis. “I don’t really exercise that much,” she confessed. “I don’t think you have to do a lot, but if you do a little bit [regularly], I think that’s important.”

4. Workout Buddies

When it comes to exercise, don’t do it alone! “My best advice,” Klum told Glamour, “is to workout with a buddy. They keep you motivated and get you out of bed.”

5. Running

Running is a big part of Klum’s approach to exercise. “Most women do like a summer season when they get ready for the beach. I don’t do that because I shoot all year round, so nothing really changes for me. I go running two to three times a week,” she told Vogue Australia. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.