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Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Stephanie Rice Shows Off Incredible Figure During "A Week in Heaven"

Here’s how she stays in shape.

Anna Bechtel
By Anna BechtelJan 24, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Stephanie Rice on set covering the 2024 Olympics
Stephanie Rice/Instagfram
Anna Bechtel
By Anna BechtelJan 24, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
Beauty

Stephanie Rice is a professional swimmer. She won three gold medals in the 2008 Olympics in Beijing. Rice has appeared on The Apprentice: Australia and SAS Australia: Who Dares Wins. She recently got married, and is currently on her honeymoon in the Maldives. Rice shared a set of photos on Instagram of herself in the pool. She captioned them, “A week in heaven 🏝️The last 3 months were so busy and intense, planning our wedding, finishing my masters degree, selling all of Mark’s furniture and booking our honeymoon…so to finally stop, relax and have no decisions to make is absolute bliss 🙌🏽”

She Swims

Swimming is obviously the main way that Rice keeps herself in shape. She shares a lot of posts on Instagram of herself training in the pool. Rice shared this video of herself diving in, captioning it, “Procrastinating studying for my accounting exam … so here’s a reel I decided to make instead 😂🫠” Rice also shared this diving photo on her page, captioning it, “These days I only get in the pool to film content for YouTube or if I’m sipping a spicy marg somewhere luxurious 🤣🍹”

She Lifts Weights

Rice likes to lift weights to keep herself in shape. She shared this video on Instagram of herself lifting weights. Rice captioned it, “After I came back from SAS and my shoulder was slightly better, I decided I wanted to fully commit to a weights program and see if I could transform my body. I’ve always done weights but more functional weights with lots of HIIT and long hikes. So I asked @m.acefitness to create a program for me and help train me a few times a week. At first I couldn’t even put the plates on the barbell because my shoulder was so weak after dislocating it 🤦🏽♀️ but now that it’s almost 100% better I’m really enjoying weights training and I’m learning a lot. I also think it’s amazing how your body responds to different types of training…you really can shape your body however you want to by doing different styles of training and I think that’s so cool.”

She Works Out On A Regular Basis

Rice makes sure to workout on a regular basis. She talked about it in the caption of this Instagram post. “Even though the past few weeks have been mega busy, my workouts stay consistent. They not only make me feel confident and empowered in my physical body, but the mental/emotional benefits are always worth the 1hr sacrifice. My mind is so much more focused after a workout, so I made sure to get one in before my final uni exams and assignment writing sessions. I know when things get busy it’s easy to sacrifice things like sleep, healthy setting and exercise…but for me, those things actually make me thrive, so I keep them a priority as best as I can!!”

She Has A Strong Mind

For Rice, mental health is just as important as physical health. She tells Coach Nine that her mental health helps with her wellness routine. “A lot of people tend to put a lot of pressure on themselves to do big radical changes. I'm all for that, as long as you've created the right mental foundation for it. A lot of people compare themselves to others — I would want to ensure that my friends are making the shift for a more positive and empowering reason.”

She Eats A Veagn DIet

Vegan,Lentil,Burgers,With,Kale,And,Tomato,Sauce,On,AShutterstock

Rice shared her diet in her Coach Nine interview. “I follow a predominantly vegan diet,” Rice revealed. “I don't enjoy following any strict eating routines, but I always am conscious to eat as much fresh fruits and vegetables if possible. If I am travelling and I don't have access to fresh produce, I try to supplement that with powders. In terms of a ‘cheat’ meal, I love any forms of chocolate, but I tend to lean towards healthy raw desserts.”

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Celeb News

Larsa Pippen Stuns Poolside as “Sun Seeker”

The reality star showed off her body on Instagram.

GettyImages-1188773977-crop
Ari Perilstein/Getty Images
Anna Bechtel
By Anna BechtelOct 11, 2021
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Larsa Pippen is missing the summer days. The reality star and mom of four recently shared a photo on Instagram of her lounging by the pool. Pippen wore a yellow snake print bikini, showing off her incredible body. Pippen captioned the photo “Sun seeker.” How does she stay so fit? Read on to see five ways Larsa Pippen stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Doesn’t Stress About Her Weight

During the COVID-19 pandemic, people were required to stay at home. Pippen admitted to Us Weekly that this led to her gaining weight. However, Pippen says that she didn’t stress about it anymore. “Lately I’m like, ‘Oh my God, who cares?’ I just have to live my best life,” she explained. “We’re baking, we’re working out together, we watch movies together. I feel like we’ve watched everything on TV. We’re gonna start making our own movies sooner or later.”

2. She Shows Off Her Body

Larsa Pippen And Mr. Hospitality Host Casino Royale Fundraiser Benefiting The No More Tears Foundation At EI TucánRomain Maurice/Getty Images

One look at Pippen’s social media, and you’ll know that she loves to show off her body. However, Pippen doesn’t just do this for engagement. She told HollywoodLife that she likes to show off her body because it helps motivate her. “When you work hard, you want to see results and you want people to see what you’re doing and to motivate people to work out and feel good,” the mom of four says. “Just because you had a baby doesn’t mean you let yourself go.”

3. She Works Out Five Days A Week

Pippen makes sure that she exercises regularly, and tells HollywoodLife that she works out five days a week. “My workouts vary between 20 to 40 minutes [long],” she says. Pippen says that she works hard to commit to her fitness and her health. “For me fitness is a lifestyle,” she says. “I really love doing it. It helps your mind, your body, and the balance it gives you is really important in life… A lot of times we get lost and we start focusing on other people or other things that are not necessarily good for you and this is the one thing that you can do for yourself and make time for yourself.”

4. She Loves Doing Squats

Baes And Bikinis Los Angeles Launch PartyAri Perilstein/Getty Images

Pippen tells HollywoodLife that her favorite workouts are leg workouts, and she loves having “super toned legs.” Pippen does have a favorite type of leg exercise. “I do squats everyday,” she says. “I do 40 squats a set.” Pippen says she loves squats because they are simple and don’t require equipment. “You don’t need weights for that. You’re just [using] your own body weight,” she says. “I’ve learned that you don’t need machines to get in shape.”

5. She And Her Family All Eat Healthy

Variety,Of,Three,Color,Green,Spinach,Kale,Apple,Yogurt,SmoothieShutterstock

Pippen says that she makes sure her kids and herself eat healthy each day. She went through some of her favorite healthy meals in a post on her blog. "I start my mornings with a green juice or protein shake to kick-start my metabolism. Between meals, I’ll munch on my kids’ snacks: fruit mixes, pretzels or gluten-free granola," she wrote. "Lunch is grilled ginger mahimahi over brown rice and a side of a mixed veggies. I let the kids decide on dinner by giving them healthy options," she added, concluding that: "Chocolate is one of my main — and many — weaknesses.​"

Fitness

Sommer Ray Says "Stretch With Me"

Ray shares her favorite workouts, including stretching, lunges, squats, push-ups, and yoga poses.

Sommer Ray attends Sparkl x Von Dutch Luxury Experience in April.
Mark Gunter/Getty Images
Anna Bechtel
By Anna BechtelDec 28, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sommer Ray is a fitness model, influencer, and expert. She shares a lot of her favorite workouts on Instagram. Recently, Ray hit the gym to do some stretching. She shared a reel of some of her favorite stretches on Instagram, and promoted it on her story. Ray is seen doing poses like downward facing dog, and is wearing gray workout pants. She captioned the reel, “Stretch with me.”

She Does Lunges

Ray shared some of her favorite at-home workouts in this YouTube video. The first thing she is seen doing is jump lunges. According to ACE Fitness, lunges of all kinds have a lot of health benefits. “They’re a form of unilateral training, which means you’re working only one limb or side of the body at a time. And unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Squats

Sommer Ray is pictured doing squats.

Sommer Ray/YouTube

Ray is also seen doing squats and squat jumps in her YouTube video. These have a lot of health benefits. The Cleveland Clinic states, “Proper squatting form requires you to reaaaaally engage your core — the muscles of your stomach, pelvis, hips and lower back. These large muscle groups support every move you make, both large and small, so keeping them strong helps keep you well.”

She Does Push-Ups

Sommer Ray does a push-up.

Sommer Ray/YouTube

Another exercise Ray is seen doing in her YouTube video is push-ups. According to NASM, these are very effective. “Incredibly, this ONE exercise can help you torch calories, build and tone muscle, gain strength, and positively impact your overall fitness, function, and performance. Due to its versatility, mastering this exercise can be vital to unlocking your true fitness potential.”

She Does Jumping Jacks

Sommer Ray does jumping jacks.

Sommer Ray/YouTube

Ray is also seen doing jumping jacks in her YouTube video. Gymless states that this exercise has a lot of health benefits. “Jumping jacks is an effective total-body workout that can be practiced nearly everywhere. It works on your heart, lungs, and muscles simultaneously. The primary muscles worked are the glutes, hip flexors, and quadriceps. The secondary muscles worked are the abs, calves, hamstrings, and shoulders (anterior deltoids and posterior deltoids).”

She Does Yoga

Sommer Ray is seen stretching during yoga.

Sommer Ray/Instagram

In her Instagram reel, Ray is seen doing yoga poses. According to Harvard Health, yoga has a lot of benefits. “Yoga is known for its ability to soothe tension and anxiety in the mind and body. But it can also have an impact on a person's exercise capacity. Researchers studied a small group of sedentary individuals who had not practiced yoga before. After eight weeks of practicing yoga at least twice a week for a total of 180 minutes, participants had greater muscle strength and endurance, flexibility, and cardio-respiratory fitness.”

Beauty

Sixtine Takes a "Work Trip"

Discover how Sports Illustrated Swimsuit model Sixtine stays confident and happy through travel, gratitude, indulgence, and self-assurance.

Sixtine Rouyre at the 2024 Sports Illustrated Swimsuit Issue Launch Party held at the Hard Rock Cafe.
Kristina Bumphrey/Variety via Getty Images
Jess Kelly
By Jess KellyJan 02, 2025
Jess Kelly
Jess Kelly has nearly a decade of experience covering travel, food, and entertainment.
See Full Bio
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sports Illustrated Swimsuit model, Sixtine, is incredibly grateful for the opportunities that come her way. “Would you believe me if i told you this was a work trip,” she asked on a slideshow of photos and videos of her on Instagram while on the beach and exploring Curaçao. Here’s how Sixtine remains confident and happy.

She's Thankful

Sixtine is red hot at the New York premiere of "The Ministry of Ungentlemanly Warfare."

She's Thankful

Kristina Bumphrey/Variety via Getty Image

She focuses on life’s little things and remains grateful for the day-to-day positive moments in her life. “Making the most of the little things these days 🤎🧸,” she said on Instagram. According to UCLA Health, “you’ll get the biggest health benefits of gratitude when it becomes habitual and part of your thought process. But even allotting some time each day or week to prioritize gratitude can be beneficial.”

She Indulges

Sixtine Rouyre looking sporty at a Sports Illustrated Yoga event.

Alberto Tamargo/Getty Images

While traveling (especially to Greece), she loves to indulge in local cuisine, trying as much as possible. ““What did you do in greece?” me:,” she said on Instagram, on a video montage of her chowing down on delicious food throughout the country, enjoying every moment of it.

She Swims

Sixtine walks the runway for Adore Me

Arun Nevader/Getty Images

She enjoys swimming, diving head first into the beautiful turquoise waters in Greece. “I need to work on my dives 🧜🏼♀️ @portokoukla_cruises,” she said on Instagram. According to the CDC, “water-based exercise offers physical and mental health benefits, including improved health for people with chronic illnesses like diabetes, heart disease, and arthritis.”

She's Confident

Sixtine attends the 2023 Sports Illustrated Swimsuit Issue Launch

She's Confident

Taylor Hill/WireImage

She’s confident and comfortable in her own skin. “Here’s to being a woman, the greatest thing there is to be ❤️,” she said on Instagram, on a series of photos of her, looking fierce and strong. According to Psychology Today, “as your confidence grows, you’ll find yourself more driven to stretch your abilities. “What-if” thoughts will still arise: “What if I fail?” “What if I embarrass myself?” But with self-assurance, those thoughts will no longer be paralyzing. Instead, you’ll be able to grin and act anyway, feeling energized by your progress in pursuing goals that mean something to you.”

She Travels

Sixtine is pictured in the surf on a work trip.

Sixtine Rouyre/Instagram

She travels to beautiful destinations like Paris, staying active by walking and biking while exploring the city. “Postcards from paris 💌,” she said on Instagram, on a slideshow of photos of her enjoying discovering a new city. According to Better Health, “It only takes two to four hours a week to achieve a general improvement to your health. Cycling is low impact, [causing] less strain and injuries than most other forms of exercise, a good muscle workout, [using] all of the major muscle groups as you pedal,” among having many other health benefits.

Celeb News

Kourtney Kardashian Shares Bikini Photo and More Star Snaps

Here is this weekend’s health and wellness roundup, starring Gwyneth Paltrow, Priyanka Chopra, and more.

Kardashian:Getty Images
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Leah Groth
By Leah GrothAug 30, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Summer’s not over...yet! While the official end of the steamy season isn’t for another few weeks, stars spent the last weekend of August getting fit and heating up social media in their swimsuits. From Kourtney Kardashian’s cheeky bikini PDA in Europe to Gwyneth Paltrow and Eva Longoria’s fitness fueled feeds, stars made the most of pre-Labor Day weekend. Read on to see what Kourtney Kardashian, Priyanka Chopra, and Victoria Beckham were up to this weekend—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Kourtney Kardashian: Cheeky in Europe

Kourtney Kardashian flaunted her famous curves and romance with Travis Barker, wearing an incredibly sexy bikini while vacationing in Italy. In addition to steaming up the Riviera shoreline, the loved up duo hit the star-studded Dolce & Gabbana show. Read about how the Poosh founder and reality star stays healthy here.

2. Priyanka Chopra: Bikini Selfies with Hubby

Priyanka Chopra spent the weekend lounging by the pool with her Jonas Brothers hubby. "Sundays like this tho…" she captioned an Instagram photo, with a heart emoji, in which she flaunted her flat abs in a red and black mismatched bikini. How does she stay in such great shape? Read about it here.

3. Vanessa Hudgens: Bikini Weekend with Pals

vanessa-hudgens-sunday-fundayVanessa Hudgens/Instagram

Vanessa Hudgens works out hard during the week so she can spend the entire weekend in her bikini. After The Dogpound revealed her grueling workout last week, the actress flaunted the results of her commitment to fitness in a variety of bikinis, having a blast with pals. See more photos and learn all of her workout secrets here.

4. Victoria Beckham: Bikini Selfie with Her Daughter

Victoria Beckham flashed a rare smile in her swimsuit! The former Spice Girl and fashion designer shared a bikini selfie with her daughter, Harper.

5. Eva Longoria: Flaunted Flat Abs Before a Trampoline Workout

longoria-beyond-yoga@evalongoria / Instagram

Trampoline queen Eva Longoria showed off her impressive home gym and uber fit body in her Instagram stories. In one of the shots, she rocked a metallic print ensemble from Beyond Yoga prior to a group workout class, in which she jumped her way to fitness on a JumpSport trampoline.

6. Bella Hadid: Went to Work in Her Bikini

bella-hadid-walkman

Bella Hadid, who spent most of the summer in her bikini, got to wear it to work! The stunning supermodel flaunted her uber fit figure during a photoshoot. Want to know how she achieved her chiseled curves? Read about it here.

7. Gwyneth Paltrow: Tracy Anderson Method Workout Queen

gwyneth-paltrow-workout

Goop founder Gwyneth Paltrow refuses to use the weekend as an excuse to avoid working out. The 48-year-old shared a clip of her virtual workout with Tracy Anderson, her go-to trainer. “This lady has been keeping me healthy for fifteen years!!! But it’s still really hard,” she captioned it.

Celeb News

Camila Cabello Shares Bikini Selfie and More Star Snaps

Here is this week’s health and wellness roundup, starring Bella Hadid, Addison Rae, Dua Lipa, and more.

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Michael Loccisano/Getty Images
Leah Groth
By Leah GrothAug 28, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Hollywood stars have been soaking up the last few weeks of summer, lounging on yachts, sunbathing at the beach and inspiring fans with messages of self-love. From Camila Cabello’s post about the importance of rest and Addison Rae’s bikini selfies in the rain to all the stars rocking the latest swimwear trend -- upside down bikini tops -- see what all of your favorite stars were up to this week in Celebwell’s roundup—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Camila Cabello Pontificated on the Importance of Rest

“One of the biggest things i learned during the pandemic was the importance of REST,” Camila Cabello explained in a lengthy post, discussing how taking a break from work and life duties was well worth the investment. “I started seeing how after resting during that period, cultivating new hobbies, prioritizing my mental health, my friendships and relationships, making time for exercise, and also enjoying being lazy again, I started to naturally feel inspired, passionate, and way more creative,” she wrote in the post, which featured a photo of herself looking relaxed in a periwinkle bikini top.

2. Addison Rae Rocked the Upside Down Bikini Top Trend

addison-rae-1Addison Rae/Instagram

He’s All That and TikTok star Addison Rae cooled down in the rain, rocking one of the hottest swimwear trends of the summer—the upside down bikini top. Other stars spotted getting creative with their bikinis included Bella Hadid and Dua Lipa.

3. Sophia Bush Issued a COVID-19 Public Health Service Announcement

eva-longoria-1thenessnyc/Instagram

In addition to taking a super fun looking trampoline exercise class with Eva Longoria and other celebs, Sophia Bush shared an ultra important message about the COVID-19 pandemic explaining why vaccination, mask wearing and other public health measures are so crucial to saving lives. “Mask up, get vaxxed, protect your neighbors, love each other, and be safe,” she urged fans in her Instagram stories videos.

4. Cindy Crawford Workout 2.0

cindy-crawford-8Cindy Crawford/Instagram

How does Cindy Crawford make 55 look like 25? The supermodel took fans back to the 1990s, sharing a workout video inspired by her best-selling Cindy Crawford Workout video. In it, she executed her ab-centric workout moves responsible for her flat midsection, while Seal’s Crazy played in the background like it was 1992 all over again.

5. Country Strong Bodies

Jessie James Decker and Kelsea Ballerini both flaunted their country strong bikini bodies on social media. Kelsea enjoyed a day off, reading a book in San Diego in a flirty cream bikini top, while Jessie enjoyed a family vacation on the Gulf of Mexico.

6. Rebel Wilson Continued to Inspire

rebel-wilson-1-cropRebel Wilson/Instagram

Rebel Wilson’s health journey is all sorts of inspiring. The incredibly fit actress flaunted her flat abs in an Instagram story, rocking a sports bra with her workout leggings.

7. Dua Lipa and Bella Hadid Flaunt Bikini Bodies

Almost sister-in-laws Dua Lipa and Bella Hadid both flaunted their incredibly fit figures. While Bella opts for long-and-hard workouts that last a whopping two hours, Dua prefers short but intense HIIT sessions. Read about Bella’s best diet and workout tips here and Dua’s here.

8. Vanessa Hudgens: In The Dogpound

Vanessa Hudgens visited The Dogpound with workout buddy, singer GG Magree. The duo executed some hardcore weight and strength training moves, while still managing to have a blast by infusing some dance moves into the mix. Vanessa has been working out a ton this summer. Read about everything she does here.

Health

Jane Fonda’s Longevity Diet at 87

The star has a moderate but efficient approach to eating.

Timeless beauty, Jane Fonda poses at the 2024 Hollywood Climate Summit at Academy of Motion Picture Arts and Sciences
Kevin Winter/Getty Images
Leah Groth
By Leah GrothJan 24, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

It’s almost impossible to fathom that Jane Fonda is nearing 90. The actress and fitness legend turned 87 in December but somehow looks a fraction of her age. How has she managed to slow down the aging process? According to her, it all has to do with a few simple dietary rules that she follows. Here is what you need to know about her longevity diet.

Her Secret? A Balanced Diet

Jane Fonda is seen in New York City at the Marie Curie Legacy Gala at The Rainbow Room

Jared Siskin/PMC via Getty Images

Fonda’s main secret? It’s all about moderation. "Most diets focus on weight loss on the scale, and they impose temporary and often unhealthy restrictive behavior," she said in a 2012 video for BeFiT. "Unfortunately, this scenario sets us up to fail." She cited research stating that 80% of dieters “will regain all or most of the weight that they lost within two years.” You won’t find her on a diet. “Fad diets are the ones promising unrealistic results. You should not try to lose more than two to three pounds per week, max," she said.

She Eats Breakfast

Fonda hits the red carpet for the 2024 Women In Film Annual Gala

Axelle/Bauer-Griffin/FilmMagic

"Every morning, commit to starting the day with a nutritious breakfast. People who do so tend to lose weight," she said in the video. "Breakfast, by the way, is the most important meal of the day, and making a good choice there will set you up for success for the rest of the day."

She Cheats, in Moderation

Jane Fonda playfully walks the runway during "Le D\u00e9fil\u00e9 L'Or\u00e9al Paris \u2013 Walk Your Worth" Womenswear Spring-Summer 2025 show

Kristy Sparow/Getty Images

Fonda also indulges on occasion. "You don't want to feel deprived," she points out in the video. "You can't sustain that over the long haul. So, if you have a piece of chocolate, it's OK—just don't eat the whole box, or maybe take a longer walk tomorrow."

She Fills Her Plate with Plants

Jane Fonda at the Climate Summit

Kevin Winter/Getty Images


"I eat a fairly healthy diet. I'm not rigid," she dished to Vogue. "I have cut way back on red meat. I've cut back on fish because fish supplies are dwindling. I eat vegetables. I eat salads. I eat fresh food. I'm just careful about what I eat. I don't eat a lot of sugar, except lately I have."

When She Eats More, She Exercises More

Pretty in pearls. Jane wore a pearl embellished top for The WMC 2024 Women's Media Awards

Craig Barritt/Getty Images

When Fonda indulges in "unhealthy" food, she exercises more. "I was in Italy for two and a half months making the sequel to Book Club, and ate gelato and pasta every single day while I was there," she told Vogue. "But I never gained weight. I would get up at six in the morning before the heat hit and walk for an hour, hour and a half, two hours on days when the work permitted me to do that. I walk a lot, and that helps me."

Fitness

Halle Berry’s 5 Moves for Insane Abs at 58

The star reveals her ab-busting workout.

Halle Berry arrives to Fortune's Most Powerful Women Summit 2024
Presley Ann/Getty Images
Leah Groth
By Leah GrothJan 23, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Do you want an ab-fab body like Halle Berry at 58? The star has shared some of the “essential core workouts” she does with her trainer, Peter Lee Thomas. In a post, she revealed that the ab moves are “the kinds of exercises I do to accelerate muscular ab growth,” she wrote. “ What I’ve learned throughout my training this past year is that a strong core supports EVERY other part of your body, and if you’re performing exercises correctly, you’re always engaging your core - now that’s a win / win! Enjoy.”

Bear Crawl Bench Up And Downs

Halle Berry attends Cirque du Soleil's "KOOZA" Red Carpet Premiere

Jerod Harris/Getty Images

The first ab exercise she does is bear crawl bench up and downs. Here’s how to do it: Get down on your hands and knees, facing a couch or bench. Make sure your hands are directly under your shoulders with your knees off the floor, putting weight on your toes. Slowly lift your left hand without twisting your hips, placing it on the bench. Then do the same with your right. Return to your starting position, one hand at a time.

Lateral Hop With Bench

Halle Berry waves to fans as she arrives to "Jimmy Kimmel Live"

PG/Bauer-Griffin/GC Images via Getty Images

The next exercise is a lateral hop with a bench. Here’s how to do it: Place your hands on a bench and stand with your legs together on one side. Jump over the bench and then jump back.

Reverse Bear Crawl Bench Up And Downs

Halle Berry has all the glitz and glam for the world premiere of "Never Let Go"

Jason Mendez/GA/The Hollywood Reporter via Getty Images

Her third ab exercise is a reverse bear crawl bench up and downs. Here’s how to do it: On your hands and knees face away from a couch or bench. Keep your hands under your shoulder with your knees off the floor. Keep weight in your toes. With straight arms lift your right foot onto the bench. Next, do your left.

Hanging Oblique Crunch

Halle Berry poses for a few photos at SiriusXM studios in NYC

Steven Ferdman/Getty Images

Next up, a hanging oblique crunch. Here’s how to do it: Using a pullup bar, hang with both arms. Bending your knees, lift them to the left side of your body. Repeat on the other side.

Hanging Leg Lift

Halle Berry was photographed while out and about in New York

Steven Ferdman/Getty Images

The fifth exercise is a hanging leg lift. Here’s how to do it: Start by dangling from a pullup bar. Lift your legs until they are parallel to the floor. Lower into the starting position.

Hanging Windshield Wipers

Los,Angeles,-,Jan,31:,Halle,Berry,Arrives,For,TheShutterstock

The final exercise? Hanging windshield wipers. Again, start by hanging from a pullup bar with your legs dangling. Lift your butt and legs into the air using your core. Once your back is parallel with the floor swing your legs up to the left side of your body. Using your obliques, swing them to the other side.

Health

Rachel Bush Highlights Her “SoFlo Glow”

Learn about her approach to diet, fitness, and self-care.

Rachel Bush
Rachel Bush Highlights Her “SoFlo Glow” and Shares Her Secrets to Confidence
Rachel Bush/Instagram
Leah Groth
By Leah GrothJan 23, 2025
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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Rachel Bush is breaking the internet in her swimsuit. In a new social media post, the model flaunts her fantastic figure in a little black bikini, driving her followers wild. “so pretty rach! that SoFlo glo,” commented one of her followers. “🔥🔥HOT,” added another. “Goddess of beauty and perfection👏👏👏,” a third chimed in. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Avoids Negativity

Rachel tries to avoid negativity by not paying attention and “not attacking those who attack me because they have their own issues,” she wrote in a post. “I’m me, I’m blessed, I’m happy and I’m going to get back on track! No more reading into the negative comments and hate for me 🙅🏽♀️ just pure positivity from here on out! Because people are either going to hate or love you! I have nothing to prove nor do I no longer want to have to prove anything for those who haven’t got to meet me and get to know me in real life. I don’t have the energy for the hate anymore.”

Horseback Riding

Rachel likes to get outside and reap the health benefits of horseback riding. The American Heart Association explains that riding horses is excellent for your health. It boosts cardiovascular health, builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Skiing and Snowboarding

Rachel loves winter sports. “Do you ski or snowboard? I started skiing as a kid, got bored so I learned how to board,” she captioned a photo while on a snowboarding trip to Aspen. Research has linked downhill skiing to several health benefits. In addition to promoting physical fitness, it may decrease the risk of cardiovascular and metabolic diseases. Studies have also found that the more frequently a person skis, prevalence of known hypercholesterolemia, systemic hypertension, and diabetes, the frequency of mental stress and the occurrence of memory deficits declines. According to the University of Rochester, snowboarding, like skiing, is a great cardiovascular workout. “Because they are also weight-bearing exercises, they strengthen your bones as they tone your muscles,” they say. “Cardiovascular or aerobic exercises also reduce your risk for chronic diseases and lower blood pressure. They also help you maintain a healthy body weight. Through regular aerobic exercise like skiing and snowboarding, you lower your risk of developing conditions like diabetes and heart disease, having a stroke, and perhaps even getting cancer.”

Hiking

Hiking, “one of the best ways to get exercise,” according to the National Parks Service, is also part of her routine. “No matter what type of trail you find yourself on, hiking is a great whole-body workout—from head to toe and everything in between,” they say. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.

A "Healthy and Fun Filled Life"

“My goal is to inspire and empower as many people as I can. I aspire to live a healthy and fun filled life others can look up to,” Bush writes on her fitness website, which is full of workout and meal plans. “I aspire to live a healthy and fun filled life others can look up to. With hard work and dedication you can achieve anything! Starting from a young age I was set on making a name for myself. Now I am blessed with an amazing life full of endless opportunities and beautiful family. On my website you will be able to follow my journey as well as purchase my products.”

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