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Stephanie Sanzo in Workout Gear Shares "Back and Biceps Workout"

Here’s how she stays in shape.

Stephanie Sanzo is a fitness trainer and influencer. She even has her own clothing line. Sanzo recently shared a set of back and bicep workouts on Instagram. She captioned the post, "Here's a workout to strengthen and build your BACK & BICEPS 🔥💪1. T Bar Rows 10,8,5,10. 2. Lat Pulldowns 4×10. 3. Single Arm High Rows 4x12ea. 4. Single Arm Cable Pulldown 4x15ea. 5. Preacher Curls 15,12,10,15. 6. Alternating Dumbbell Curls 4×15." How does she stay so fit? Read on to see 5 ways Stephanie Sanzo stays in shape and the photos that prove they work.

1

She Builds Muscle

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A post shared by STEPHANIE SANZO (@stephaniesanzo)

Sanzo shared her secrets for building muscle in this Instagram reel's caption. "Here's a simple formula to creating a well structured workout for muscle growth: ✅ Perform a Heavy Barbell Movement and focus on good technique to improve your overall strength. ✅ Perform a Machine Based Movement and focus pushing to failure to maximise growth. ✅ Perform a Unilateral Movement and focus on individual leg / arm strength to prevent imbalances. ✅ Perform an Isolation (Single Joint) Movement and focus on achieving a deep mind muscle connection to improve symmetry and muscular activation."

2

She Works Her Legs

Sanzo doesn't skip leg day. She shared some of her favorite workouts in this Instagram video. Sanzo captioned the post, "This workout was targeting the GLUTES & QUADS 🍑🦵SAVE this post and try it for yourself 📲1. Squats 10,8,5,10. 2. Cable Step Ups 4x10ea. 3. Hip Abductions 4x20ea. 4. Leg Press 4×10. 5. Leg Extensions 4×20."

3

She Works Her Hips

Sanzo shared her favorite hip exercises in this Instagram post. She captioned it, "Do you know what all of these exercises have in common ?? 🤔They're all movements that involve Hip Extension 💡The muscles that are activated during Hip Extension are the GLUTES as well as the Hamstrings & Lower Back 🔥Hip Extension movements are great to develop thickness / pop in the glute muscles 🍑Be sure to download my app LIFTit and try out the 'Peach Strong' Program for Glute Focused workouts (which contains similar movements to this)."

4

She Works Her Back

Sanzo makes sure to work her back. She shared her favorite exercises in this Instagram reel, captioning it, "Here's a workout to strengthen and build your BACK & REAR DELTS 🔥💪SAVE this post and try it for yourself 💯🙌1A. Chin Ups 5×5. 1B. Straight Arm Cable Pulldowns 5×10. 2. T Bar Bent Over Rows 4×8. 3. Seated 1 Arm Rows 3×10. 4. High Cable Reverse Fly's 2x20ea."

5

She Works Her Shoulders

Sanzo shares her favorite workouts for different body parts on Instagram. In this reel, she's seen doing shoulder exercises. Sanzo captioned the post, "Here's a Quick but Effective Dumbbell Only Workout for the SHOULDERS & BICEPS 🔥💪This sort of workout is perfect if you're short on time or equipment💡If this sounds like you – make sure you check out the Dumbbell Only Programs on my app LIFTit 📲(Available on both the App Store and Play Store). Otherwise SAVE this post and give this one a try for yourself 💯1. Hammer Curl into Lateral Raise 4×8. 2. Bicep Curl into Alternating Arnold Press 4×10. 3. Inward Leaning Single Arm Lateral Raise 4x12ea. 4. Single Arm Preacher Curl 4x15ea."

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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