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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Strictly's Angela Scanlon Shares Swimsuit Video Dancing

Here are her lifestyle habits.

Leah Groth
By Leah GrothSep 17, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Alberto Plaza
angela.scanlon
Angela Scanlo/Instagram
Leah Groth
By Leah GrothSep 17, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Alberto Plaza
Celeb News

Angela Scanlon is dancing in her swimsuit like her followers aren’t watching. In one of her latest social media posts the Strictly contestant shows off her amazingly fit figure while dancing in the backyard. “The heatwave may be over but you can betcha I’ll still be practising Al Fresco style ahead of Saturday... 👙💃What do we think of these moves?” she captioned the post. How does the podcaster keep herself fit and gorgeous? Here are a few of Angela Scanlon’s go-to health habits.

1. Kitchen Dancing

Clearly Angela likes dancing outdoors, but there is a place inside her home you can also find her cutting a rug. ““I have got a mad & complex relationship with exercise but lately my body is begging to move, wild energy needing to be released. I’ve taken to kitchen dancing which is an amazing way to shake out any stagnancy & entertain the child,” she wrote in an Instagram post. “And even I know exercise is so essential it’s always felt like punishment, something I have to do rather than something I want to do. I’m now calling it movement & listening to my body & recognising what kind of movement it wants & when it needs to rest & when my ego is telling me I need to rest but I actually need to get my arse out for a walk. Anyway I feel great!! If you can shake yourself today as gently or as vigorously as you need.”

2. Fitness Competitions

The Fashion Awards 2019 - Red Carpet ArrivalsNeil Mockford/FilmMagic

Angela is an “all-or-nothing kind of person when it comes to exercise,” she told Express. “I did an Ironman relay a few years ago and I also did Hell & Back, which is an endurance challenge in Ireland. I’m either going hell for leather or I’m at home watching TV!”

3. No Diets

Angela doesn’t diet. “I’m quite health conscious, but as soon as I say I’m not allowed something, it becomes attractive,” she told Express.

4. Reflexology and Sound Baths

Angela has a bunch of self-care methods. “Reflexology is great, as is sound baths. You go into a room, lie down with a blanket over you and somebody plays these giant gongs and it sends you into a deep state of relaxation,” she said.

5. Hot Baths Too

“Another thing that helps is that I’m a big bather. I’ve got my favorite bath products, and I will be in there for a couple of hours,” Angela told Bustle, revealing that bath salts are a must. “I love Epsom salts or magnesium salts. I can’t go without candles or incense, either. There's a brand of incense called Fenix, which I love. The packaging is beautiful, and they’re totally sustainable and gorgeous. If I’ve been really busy, my first instinct is to take work into the bath, so I feel productive. In this case, I will force myself to actually just sit there, without a job to do. Otherwise, I sometimes read my book or Kindle. It’s just checking in with yourself, and knowing what you need. Less is more – but if I have flowers in the house that are on their last legs, I will pull the heads off and scatter them in, too. That can be really pretty.”

6. Crystals

EXTRAORDINARY UK Exclusive Screening in LondonDave Benett/Getty Images

Angela also delves into the woo ww. “I’m absolutely obsessed with crystals. I’ve got quite the growing collection, and have recently started doing a course so I can understand them better,” she said.

7. Yoga

Angela does yoga. “ I’ve just started working with a yoga teacher called Sarah on Zoom. When I want to bail, she’s there. She pushes me in the most caring way,” she told Bustle.

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✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Explore the captivating lives of 15 female ballroom dancers, each with their unique approach to fitness and wellness. From Karen Hauer's nutritious diet to Oti Mabuse's philosophy of no restrictions, these dancers share their secrets. Luba Mushtuk thrives on a plant-based diet while Nancy Xu finds comfort in cooking. Janette Manrara embraces weight training post-Strictly, and Katya Jones adopts sustainable fashion choices. Dianne Buswell balances her diet, and Amy Dowden manages Crohn's Disease with care. Karina Smirnoff opts for a low-sodium lifestyle, while Jenna Johnson champions holistic wellness. Dive into the healthy routines of Jowita Przystał, Witney Carson, Cheryl Burke, Julianne Hough, and Sharna Burgess, and be inspired.

1. Karen Hauer

Pride Of Britain 2023 - ArrivalsMike Marsland/WireImage

Strictly pro, Karen Hauer, shared her diet secrets in an interview with Women’s Fitness. “As a professional dancer, you have to respect your body and feed it well, not live on air. I eat a lot of chicken and vegetables, protein bars and carbs, and, if I want to eat a doughnut or two, I do. Plus, I swear by vitamins – I take turmeric and magnesium to help keep my bones strong.”

2. Oti Mabuse

ITV Palooza! 2021 - ArrivalsMike Marsland/WireImage

Two time Strictly Come Dancing champion, Oti Mabuse, shared some of her diet secrets with Women’s Health. “I don’t restrict myself in any way,” she says. “I feel like if my body wants something, I should give it that. I would never advise anybody to take anything out of their diet.”

3. Luba Mushtuk

'Strictly Come Dancing 2018' - Red Carpet LaunchKarwai Tang/WireImage

Strictly Come Dancing pro, Luba Mushtuk, shared some of her wellness tips with West London Living. “In general, I think it’s important just to love the body you’re in and remember that you get back what you put into it, so try to be as healthy as possible. I follow a plant-based diet which I find works really well for me, but ultimately it’s about finding a balance, treating yourself once in a while – everything in moderation.”

4. Nancy Xu

Special Screening Of "Barbie"Dave Benett/Getty Images

Strictly Come Dancing pro is a big fan of cooking. She shared these photos of some recipes she made on Instagram. Xu captioned the post, “People often ask me what my passion is about outside the performing world. One of the answer definitely is COOKING, as I found when I'm cooking. It's allowed me to think better. It's kinda of that I have a moment to chat with myself, also one of the things that helped me release pressure from myself.”

5. Janette Manrara

Strictly Come Dancing Live Tour - BackstageDave J Hogan/Getty Images

After leaving Strictly, Janette Manrara changed up her workout routine. She opened up about it to The Independent. “I’ve started really getting into weight training. I’m doing a bit of running, and I like to be at home and just do 25 minutes of body exercises, just here with my yoga mat, as much as I can. That’s helped me maintain a healthy lifestyle and keep an eye on my weight, because I did feel the difference, in my muscles especially, when I stopped Strictly.”

6. Katya Jones

TRIC Awards 2020 - Red Carpet ArrivalsDave J Hogan/Getty Images

Strictly’s Katya Jones, recently decided to change her shopping habits. She shared her secrets with Women’s Health. “I started learning the effects [the fashion industry] has on the environment and climate change, and I just couldn't believe what I was learning. I went on for much longer, about 18 or 19 months, without buying a single thing. But it didn't matter anymore how long I went on for or why I was doing the pledge, because my mindset shifted completely. My shopping became more mindful. I hardly buy brand new stuff, it's all about secondhand shopping, charity shopping, Vinted, Depop.”

7. Dianne Buswell

"Strictly Come Dancing" Launch Show - Red Carpet ArrivalsKarwai Tang/WireImage

Strictly’s Dianne Buswell opened up about her diet to Leicester Live. “My mum is very health-conscious in terms of what products she uses. So I’ve grown up learning to cook good, hearty meals that are good for you, using natural ingredients. I eat as healthily as I can – but I’m only human and I love my chocolate. I still have a drink every now and then, so it’s not like I don’t do any of that stuff. But I do realise the effect it has on my body. The more in tune you are with your body, the more you realise what you’re putting into it does have an effect on what you get out of it.”

8. Amy Dowden

Pride Of Britain 2023 - ArrivalsKarwai Tang/WireImage

Strictly’s Amy Dowden is open about having Crohn’s Disease. She shared how she treats it with Disability Horizons. “I generally have it well under control. I take medication daily and am on a strict diet. Other than that, I just try to be on top of my symptoms and listen to my body. That’s the most important thing. Obviously, I can’t help it when it does lead to a flare-up. So, when the signs occur, I do what I can – I rest or up my medication, which can prevent me at least from being hospitalised.”

9. Karina Smirnoff

Los,Angeles,-,Jun,26:,Karina,Smirnoff,Arrives,For,TheShutterstock

Former Dancing With The Stars pro, Karina Smirnoff shared her health secrets with People in 2013. “I never cook with salt or add it to my meals. If I go out, I try to order something that’s low sodium. I feel that not having salt makes me digest everything a lot easier. I don’t miss it, and I don’t crave it. I wish I could say the same thing about sugar!”

10. Jenna Johnson

Los,Angeles,,Usa.,November,15,,2019:,Jenna,Johnson,At,TheShutterstock

In an Instagram post, DWTS pro Jenna Johnson talked about her wellness journey. "It's crazy how much effort and care we put into our physical bodies to keep them healthy and working... but why don't we put that same effort into our brain,” she wrote. “And our mental health?! Anyways, I'm grateful for both women pictured. Grateful for all that I've gone through. And I'M PROUD OF HOW FAR I'VE COME! And how HARD I've worked on both my physical and mental health!"

11. Jowita Przystał

"Strictly Ballroom" Press Night - VIP AccessDave J Hogan/Getty Images

Jowita Przystal won the previous season of Strictly Come Dancing. She likes to swim to keep herself in shape. Pryzstal shared this photo on Instagram of herself in the ocean on vacation. She captioned the post, “This London weather reminds me of… 🩵☀️ Beautiful memories with my @kamila_tylus at @sunsiyamirufushi.”

12. Witney Carson

Los,Angeles,-,May,10:,Witney,Carson,Arrives,To,TheShutterstock

DWTS pro, Witney Carson, shared her diet secrets with People. “I love food and will never starve myself to make my body look a certain way,” she says. “It’s all about being healthy on the inside that matters and getting whole foods to keep you happy and energized. If you think starving yourself is the way to go, it’s not. Actually, the more healthy foods you eat, the faster your metabolism gets – therefore you burn more calories.”

13. Cheryl Burke

Los,Angeles,-,Apr,20:,Cheryl,Burke,Arrives,To,TheShutterstock

Two-time DWTS champion, Cheryl Burke, shared her fitness secrets with HollywoodLife. “I love doing workouts on my mirror and also on my Fitbit app. [I’m] loving my Fitbit because it makes me want to reach my specific goals and it pushes you to do so along the way, all the while tracking my sleep, water intake, and number of steps per day, etc. Each workout is almost 60 minutes long.”

14. Julianne Hough

Los,Angeles,-,Mar,16:,Julianne,Hough,Arrives,For,ìanShutterstock

Julianne Hough is a two-time DWTS champion, as well as a former judge and current host. She shared some of her wellness secrets with Us Weekly. “Mindset is first! Healthy brain equals a healthy body. Staying focused on your personal journey and creating a happy environment makes for a healthier lifestyle.”

15. Sharna Burgess

Los,Angeles,-,Jan,25:,Sharna,Burgess,Arrives,For,TheShutterstock

DWTS pro and DWTS Australia judge, Sharna Burgess, shared her diet secrets in a post on her website. “The key to this is PORTION CONTROL. You may not think another handful would make a difference, but times that handful by seven days or 30 days and before you know it, you’ve snacked your way to 7,000 calories.”
Celeb News

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Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Explore the captivating lives of 15 female ballroom dancers, each with their unique approach to fitness and wellness. From Karen Hauer's nutritious diet to Oti Mabuse's philosophy of no restrictions, these dancers share their secrets. Luba Mushtuk thrives on a plant-based diet while Nancy Xu finds comfort in cooking. Janette Manrara embraces weight training post-Strictly, and Katya Jones adopts sustainable fashion choices. Dianne Buswell balances her diet, and Amy Dowden manages Crohn's Disease with care. Karina Smirnoff opts for a low-sodium lifestyle, while Jenna Johnson champions holistic wellness. Dive into the healthy routines of Jowita Przystał, Witney Carson, Cheryl Burke, Julianne Hough, and Sharna Burgess, and be inspired.

1. Karen Hauer

Pride Of Britain 2023 - ArrivalsMike Marsland/WireImage

Strictly pro, Karen Hauer, shared her diet secrets in an interview with Women’s Fitness. “As a professional dancer, you have to respect your body and feed it well, not live on air. I eat a lot of chicken and vegetables, protein bars and carbs, and, if I want to eat a doughnut or two, I do. Plus, I swear by vitamins – I take turmeric and magnesium to help keep my bones strong.”

2. Oti Mabuse

ITV Palooza! 2021 - ArrivalsMike Marsland/WireImage

Two time Strictly Come Dancing champion, Oti Mabuse, shared some of her diet secrets with Women’s Health. “I don’t restrict myself in any way,” she says. “I feel like if my body wants something, I should give it that. I would never advise anybody to take anything out of their diet.”

3. Luba Mushtuk

'Strictly Come Dancing 2018' - Red Carpet LaunchKarwai Tang/WireImage

Strictly Come Dancing pro, Luba Mushtuk, shared some of her wellness tips with West London Living. “In general, I think it’s important just to love the body you’re in and remember that you get back what you put into it, so try to be as healthy as possible. I follow a plant-based diet which I find works really well for me, but ultimately it’s about finding a balance, treating yourself once in a while – everything in moderation.”

4. Nancy Xu

Special Screening Of "Barbie"Dave Benett/Getty Images

Strictly Come Dancing pro is a big fan of cooking. She shared these photos of some recipes she made on Instagram. Xu captioned the post, “People often ask me what my passion is about outside the performing world. One of the answer definitely is COOKING, as I found when I'm cooking. It's allowed me to think better. It's kinda of that I have a moment to chat with myself, also one of the things that helped me release pressure from myself.”

5. Janette Manrara

Strictly Come Dancing Live Tour - BackstageDave J Hogan/Getty Images

After leaving Strictly, Janette Manrara changed up her workout routine. She opened up about it to The Independent. “I’ve started really getting into weight training. I’m doing a bit of running, and I like to be at home and just do 25 minutes of body exercises, just here with my yoga mat, as much as I can. That’s helped me maintain a healthy lifestyle and keep an eye on my weight, because I did feel the difference, in my muscles especially, when I stopped Strictly.”

6. Katya Jones

TRIC Awards 2020 - Red Carpet ArrivalsDave J Hogan/Getty Images

Strictly’s Katya Jones, recently decided to change her shopping habits. She shared her secrets with Women’s Health. “I started learning the effects [the fashion industry] has on the environment and climate change, and I just couldn't believe what I was learning. I went on for much longer, about 18 or 19 months, without buying a single thing. But it didn't matter anymore how long I went on for or why I was doing the pledge, because my mindset shifted completely. My shopping became more mindful. I hardly buy brand new stuff, it's all about secondhand shopping, charity shopping, Vinted, Depop.”

7. Dianne Buswell

"Strictly Come Dancing" Launch Show - Red Carpet ArrivalsKarwai Tang/WireImage

Strictly’s Dianne Buswell opened up about her diet to Leicester Live. “My mum is very health-conscious in terms of what products she uses. So I’ve grown up learning to cook good, hearty meals that are good for you, using natural ingredients. I eat as healthily as I can – but I’m only human and I love my chocolate. I still have a drink every now and then, so it’s not like I don’t do any of that stuff. But I do realise the effect it has on my body. The more in tune you are with your body, the more you realise what you’re putting into it does have an effect on what you get out of it.”

8. Amy Dowden

Pride Of Britain 2023 - ArrivalsKarwai Tang/WireImage

Strictly’s Amy Dowden is open about having Crohn’s Disease. She shared how she treats it with Disability Horizons. “I generally have it well under control. I take medication daily and am on a strict diet. Other than that, I just try to be on top of my symptoms and listen to my body. That’s the most important thing. Obviously, I can’t help it when it does lead to a flare-up. So, when the signs occur, I do what I can – I rest or up my medication, which can prevent me at least from being hospitalised.”

9. Karina Smirnoff

Los,Angeles,-,Jun,26:,Karina,Smirnoff,Arrives,For,TheShutterstock

Former Dancing With The Stars pro, Karina Smirnoff shared her health secrets with People in 2013. “I never cook with salt or add it to my meals. If I go out, I try to order something that’s low sodium. I feel that not having salt makes me digest everything a lot easier. I don’t miss it, and I don’t crave it. I wish I could say the same thing about sugar!”

10. Jenna Johnson

Los,Angeles,,Usa.,November,15,,2019:,Jenna,Johnson,At,TheShutterstock

In an Instagram post, DWTS pro Jenna Johnson talked about her wellness journey. "It's crazy how much effort and care we put into our physical bodies to keep them healthy and working... but why don't we put that same effort into our brain,” she wrote. “And our mental health?! Anyways, I'm grateful for both women pictured. Grateful for all that I've gone through. And I'M PROUD OF HOW FAR I'VE COME! And how HARD I've worked on both my physical and mental health!"

11. Jowita Przystał

"Strictly Ballroom" Press Night - VIP AccessDave J Hogan/Getty Images

Jowita Przystal won the previous season of Strictly Come Dancing. She likes to swim to keep herself in shape. Pryzstal shared this photo on Instagram of herself in the ocean on vacation. She captioned the post, “This London weather reminds me of… 🩵☀️ Beautiful memories with my @kamila_tylus at @sunsiyamirufushi.”

12. Witney Carson

Los,Angeles,-,May,10:,Witney,Carson,Arrives,To,TheShutterstock

DWTS pro, Witney Carson, shared her diet secrets with People. “I love food and will never starve myself to make my body look a certain way,” she says. “It’s all about being healthy on the inside that matters and getting whole foods to keep you happy and energized. If you think starving yourself is the way to go, it’s not. Actually, the more healthy foods you eat, the faster your metabolism gets – therefore you burn more calories.”

13. Cheryl Burke

Los,Angeles,-,Apr,20:,Cheryl,Burke,Arrives,To,TheShutterstock

Two-time DWTS champion, Cheryl Burke, shared her fitness secrets with HollywoodLife. “I love doing workouts on my mirror and also on my Fitbit app. [I’m] loving my Fitbit because it makes me want to reach my specific goals and it pushes you to do so along the way, all the while tracking my sleep, water intake, and number of steps per day, etc. Each workout is almost 60 minutes long.”

14. Julianne Hough

Los,Angeles,-,Mar,16:,Julianne,Hough,Arrives,For,ìanShutterstock

Julianne Hough is a two-time DWTS champion, as well as a former judge and current host. She shared some of her wellness secrets with Us Weekly. “Mindset is first! Healthy brain equals a healthy body. Staying focused on your personal journey and creating a happy environment makes for a healthier lifestyle.”

15. Sharna Burgess

Los,Angeles,-,Jan,25:,Sharna,Burgess,Arrives,For,TheShutterstock

DWTS pro and DWTS Australia judge, Sharna Burgess, shared her diet secrets in a post on her website. “The key to this is PORTION CONTROL. You may not think another handful would make a difference, but times that handful by seven days or 30 days and before you know it, you’ve snacked your way to 7,000 calories.”
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Karime Scander in Bathing Suit is "La Mas Bella"

Here’s how she stays in shape.

Karime Scander.
Karime Scander/Instagrams
Anna Bechtel
By Anna BechtelFeb 05, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Actress Karime Scander, known for the show En la Piel de Alicia, posts a lot of revealing photos on social media. Scander just shared a new set of swimsuit shots on Instagram this week. In it, she posed in a tide pool under a rock at the beach. Scander wore a light orange bathing suit with sequins and a white hat. She captioned the post with a crab emoji. How does she stay so fit? Read on to see 5 ways Karime Scander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Camels

Scander travels all over the world. And she likes to do a lot of interesting things when she travels. While on a trip to the Sahara, she made sure to see the desert. Scander did some camel riding on her trip. She shared these photos on Instagram, captioning it, “With my new friend in the Sahara Con.”

2. She Zip Lined

Another thing Scander tried was going zip lining. She shared this video on Instagram detailing her experience. In it, Scander hiked up in the mountains, before going on the line over the scenery. She captioned it, “Here's a little of my Saturday trying new things. If you get a chance to do it, don't hesitate! I promise you, you won't regret it.”

3. She Swims

Scander likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Scander posted these photos of herself floating in the pool. She captioned it, “Like a 🐠 in the water (literally). And I'm very happy for two little things. First, because today we have EPISODE PREMIERE on #DosHermanas so excited!! And the other thing is that there's only a week left until my birthday. How fast time has flown! Feels like I was just yesterday lol.”

4. She Kayaks

Scander doesn’t just like to swim when she goes to the beach. She also likes to try new water activities. One thing she does is go kayaking. Scander shared these photos on Instagram of herself kayaking. She captioned it, “Meeting new sports.”

5. She Dances

Scander loves to dance to stay in shape. She shares a lot of videos on Instagram of herself dancing. Scander posted this video of herself dancing on her balcony. Scander also shared this video of herself dancing outside. She captioned the post, “I already have a wealth that is you.” Better Health reports about dancing, “It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness. Improved muscle tone and strength.”

Celeb News

Below Deck's Courtney Veale Shares Swimsuit Photo Saying "Good Morning Angels"

Here are her wellness secrets.

CourtneyVeale.Main
Courtney Veale/Instagram
Anna Bechtel
By Anna BechtelSep 01, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Courtney Veale has made her mark in the world of reality TV. She’s best known for appearing on Below Deck Mediterranean, but recently appeared on The Challenge UK. She recently shared a stunning new set of swimsuit photos and videos on Instagram. In them, Veale wore a blue two-piece. She captioned the post, “Good morning angels.” How does she stay so fit? Read on to see 5 ways Courtney Veale stays in shape and the photos that prove they work.

1. She Does Yoga

Veale shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. And she’ll sometimes even do it on a boat. Veale shared this video of herself doing poses while sailing. She captioned the post, “Sunset stretch in the middle of the ocean.”

2. She Dances

Courtney.Veale.dancingCourtney Veale/Instagram

Veale likes to dance to stay in shape. She specifically likes to do dance challenges on TikTok. Veale shared this video of herself and her friends doing a dance TikTok, captioning it, “Wasn’t gonna post this on here but it’s just too good.” Prudential states that dance has a lot of benefits. “Increased movement also usually means increased weight loss. A study in the Journal of Physiological Anthropology found aerobic dance training can help you lose just as much weight as biking or jogging.”

3. She Hikes

Veale spends a lot of time outside. One thing she likes to do is go on hikes and walks. She shared this photo on Instagram of herself going on a hike in Malta, while on a charter. According to the National Parks Services, hiking has a lot of benefits. “Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.”

4. She Swims

Since she works on a boat, Veale spends a lot of time by the water. Naturally, boating isn’t the only aquatic activity she enjoys. Veale also likes to go swimming, and shares a bunch of posts on Instagram of herself going for a dip. She shared this video of herself walking into a pool, captioning it, “That time I vacay’d alone in the Maldives inbetween yacht jobs.”

5. She Works With A Trainer

Veale revealed in this Instagram post that she has started working with a trainer. She captioned it, “Obviously I’ve been learning and progressing over the last 5 years but with me always working away I’ve never been able to do an actual long term plan… However I’m now 3 weeks into my 12 week online plan and I’m feeling so guuuuuud!” In it, she is seen doing weight training and lower body exerci

Celeb News

Noelia Marzol in Bathing Suit is "Calm and Natural in the Pool"

Here’s how she stays in shape.

noelia-marzol
Noelia Marzol/Instagram
Anna Bechtel
By Anna BechtelJan 29, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Noelia Marzol has some free time. And she’s taking advantage of it. Marzol likes to spend time in the pool when she’s free. She shared a new set of pool photos on Instagram. In it, Marzol wore a brown halter bikini. She captioned the post, “What do you do while the kids sleep? Nothing.. I take some cool and natural photos in the battery.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Marzol is an avid dancer. She shares a lot of photos and videos of herself doing different moves and styles. She shared this highlight reel of herself dancing, including scenes of her doing some Latin ballroom. She captioned the post, “Mega, but mega, summary of what my return to dancing was!” Marzol also shared this video of herself dancing with a partner, captioning it, “How nice to dance together again.”

2. She Does Aerial Work

Marzol does a lot of different kinds of dancing. One thing she does is aerial work and dancing. She shared this photo of herself upside down in a split hanging from silks. She captioned the post, “Without an in person audience but…all connected!”

3. She Pole Dances

Another type of dancing Marzol likes to do is pole dance. And she also doesn’t care what others think about it. Marzol posted this video of herself doing some moves on the pole on Instagram. She captioned it, “I'm dancing. Dancing!!!!!! Do you get it? And fully dressed. Maybe this is forbidden to be.”

4. She Walks

Marzol doesn’t just do forms of dance to stay in shape. She also likes to go on walks. Marzol likes to walk with her kids. She shared this photo on Instagram of herself going on a walk with one of her kids. Marzol captioned it, “First walk. We take advantage of the request to recharge Vitamin D.”

5. She Swims

Marzol spends a lot of time in the water. She likes to swim as a way of staying in shape. Marzol posts a lot of photos on Instagram of herself in the water. She shared this photo of herself in the pool, captioning it, “I await your comment.” Marzol also posted these photos of herself enjoying a day with her family at her hotel’s pool.

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
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Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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