Strictly's Angela Scanlon Shares Swimsuit Video Dancing

Angela Scanlon is dancing in her swimsuit like her followers aren’t watching. In one of her latest social media posts the Strictly contestant shows off her amazingly fit figure while dancing in the backyard. “The heatwave may be over but you can betcha I’ll still be practising Al Fresco style ahead of Saturday... 👙💃What do we think of these moves?” she captioned the post. How does the podcaster keep herself fit and gorgeous? Here are a few of Angela Scanlon’s go-to health habits.

1. Kitchen Dancing

Clearly Angela likes dancing outdoors, but there is a place inside her home you can also find her cutting a rug. ““I have got a mad & complex relationship with exercise but lately my body is begging to move, wild energy needing to be released. I’ve taken to kitchen dancing which is an amazing way to shake out any stagnancy & entertain the child,” she wrote in an Instagram post. “And even I know exercise is so essential it’s always felt like punishment, something I have to do rather than something I want to do. I’m now calling it movement & listening to my body & recognising what kind of movement it wants & when it needs to rest & when my ego is telling me I need to rest but I actually need to get my arse out for a walk. Anyway I feel great!! If you can shake yourself today as gently or as vigorously as you need.”

2. Fitness Competitions

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Angela is an “all-or-nothing kind of person when it comes to exercise,” she told Express. “I did an Ironman relay a few years ago and I also did Hell & Back, which is an endurance challenge in Ireland. I’m either going hell for leather or I’m at home watching TV!”

3. No Diets

Angela doesn’t diet. “I’m quite health conscious, but as soon as I say I’m not allowed something, it becomes attractive,” she told Express.

4. Reflexology and Sound Baths

Angela has a bunch of self-care methods. “Reflexology is great, as is sound baths. You go into a room, lie down with a blanket over you and somebody plays these giant gongs and it sends you into a deep state of relaxation,” she said.

5. Hot Baths Too

“Another thing that helps is that I’m a big bather. I’ve got my favorite bath products, and I will be in there for a couple of hours,” Angela told Bustle, revealing that bath salts are a must. “I love Epsom salts or magnesium salts. I can’t go without candles or incense, either. There's a brand of incense called Fenix, which I love. The packaging is beautiful, and they’re totally sustainable and gorgeous. If I’ve been really busy, my first instinct is to take work into the bath, so I feel productive. In this case, I will force myself to actually just sit there, without a job to do. Otherwise, I sometimes read my book or Kindle. It’s just checking in with yourself, and knowing what you need. Less is more – but if I have flowers in the house that are on their last legs, I will pull the heads off and scatter them in, too. That can be really pretty.”

6. Crystals

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Angela also delves into the woo ww. “I’m absolutely obsessed with crystals. I’ve got quite the growing collection, and have recently started doing a course so I can understand them better,” she said.

7. Yoga

Angela does yoga. “ I’ve just started working with a yoga teacher called Sarah on Zoom. When I want to bail, she’s there. She pushes me in the most caring way,” she told Bustle.

Explore the captivating lives of 15 female ballroom dancers, each with their unique approach to fitness and wellness. From Karen Hauer's nutritious diet to Oti Mabuse's philosophy of no restrictions, these dancers share their secrets. Luba Mushtuk thrives on a plant-based diet while Nancy Xu finds comfort in cooking. Janette Manrara embraces weight training post-Strictly, and Katya Jones adopts sustainable fashion choices. Dianne Buswell balances her diet, and Amy Dowden manages Crohn's Disease with care. Karina Smirnoff opts for a low-sodium lifestyle, while Jenna Johnson champions holistic wellness. Dive into the healthy routines of Jowita Przystał, Witney Carson, Cheryl Burke, Julianne Hough, and Sharna Burgess, and be inspired.

1. Karen Hauer

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2. Oti Mabuse

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Two time Strictly Come Dancing champion, Oti Mabuse, shared some of her diet secrets with Women’s Health. “I don’t restrict myself in any way,” she says. “I feel like if my body wants something, I should give it that. I would never advise anybody to take anything out of their diet.”

3. Luba Mushtuk

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4. Nancy Xu

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5. Janette Manrara

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After leaving Strictly, Janette Manrara changed up her workout routine. She opened up about it to The Independent. “I’ve started really getting into weight training. I’m doing a bit of running, and I like to be at home and just do 25 minutes of body exercises, just here with my yoga mat, as much as I can. That’s helped me maintain a healthy lifestyle and keep an eye on my weight, because I did feel the difference, in my muscles especially, when I stopped Strictly.”

6. Katya Jones

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7. Dianne Buswell

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8. Amy Dowden

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9. Karina Smirnoff

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Former Dancing With The Stars pro, Karina Smirnoff shared her health secrets with People in 2013. “I never cook with salt or add it to my meals. If I go out, I try to order something that’s low sodium. I feel that not having salt makes me digest everything a lot easier. I don’t miss it, and I don’t crave it. I wish I could say the same thing about sugar!”

10. Jenna Johnson

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In an Instagram post, DWTS pro Jenna Johnson talked about her wellness journey. "It's crazy how much effort and care we put into our physical bodies to keep them healthy and working... but why don't we put that same effort into our brain,” she wrote. “And our mental health?! Anyways, I'm grateful for both women pictured. Grateful for all that I've gone through. And I'M PROUD OF HOW FAR I'VE COME! And how HARD I've worked on both my physical and mental health!"

11. Jowita Przystał

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Jowita Przystal won the previous season of Strictly Come Dancing. She likes to swim to keep herself in shape. Pryzstal shared this photo on Instagram of herself in the ocean on vacation. She captioned the post, “This London weather reminds me of… 🩵☀️ Beautiful memories with my @kamila_tylus at @sunsiyamirufushi.”

12. Witney Carson

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13. Cheryl Burke

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Two-time DWTS champion, Cheryl Burke, shared her fitness secrets with HollywoodLife. “I love doing workouts on my mirror and also on my Fitbit app. [I’m] loving my Fitbit because it makes me want to reach my specific goals and it pushes you to do so along the way, all the while tracking my sleep, water intake, and number of steps per day, etc. Each workout is almost 60 minutes long.”

14. Julianne Hough

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Julianne Hough is a two-time DWTS champion, as well as a former judge and current host. She shared some of her wellness secrets with Us Weekly. “Mindset is first! Healthy brain equals a healthy body. Staying focused on your personal journey and creating a happy environment makes for a healthier lifestyle.”

15. Sharna Burgess

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Actress Karime Scander, known for the show En la Piel de Alicia, posts a lot of revealing photos on social media. Scander just shared a new set of swimsuit shots on Instagram this week. In it, she posed in a tide pool under a rock at the beach. Scander wore a light orange bathing suit with sequins and a white hat. She captioned the post with a crab emoji. How does she stay so fit? Read on to see 5 ways Karime Scander stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Rides Camels

Scander travels all over the world. And she likes to do a lot of interesting things when she travels. While on a trip to the Sahara, she made sure to see the desert. Scander did some camel riding on her trip. She shared these photos on Instagram, captioning it, “With my new friend in the Sahara Con.”

2. She Zip Lined

Another thing Scander tried was going zip lining. She shared this video on Instagram detailing her experience. In it, Scander hiked up in the mountains, before going on the line over the scenery. She captioned it, “Here's a little of my Saturday trying new things. If you get a chance to do it, don't hesitate! I promise you, you won't regret it.”

3. She Swims

Scander likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Scander posted these photos of herself floating in the pool. She captioned it, “Like a 🐠 in the water (literally). And I'm very happy for two little things. First, because today we have EPISODE PREMIERE on #DosHermanas so excited!! And the other thing is that there's only a week left until my birthday. How fast time has flown! Feels like I was just yesterday lol.”

4. She Kayaks

Scander doesn’t just like to swim when she goes to the beach. She also likes to try new water activities. One thing she does is go kayaking. Scander shared these photos on Instagram of herself kayaking. She captioned it, “Meeting new sports.”

5. She Dances

Scander loves to dance to stay in shape. She shares a lot of videos on Instagram of herself dancing. Scander posted this video of herself dancing on her balcony. Scander also shared this video of herself dancing outside. She captioned the post, “I already have a wealth that is you.” Better Health reports about dancing, “It has a wide range of physical and mental benefits including: Improved condition of your heart and lungs. Increased muscular strength, endurance and motor fitness. Increased aerobic fitness. Improved muscle tone and strength.”

Courtney Veale has made her mark in the world of reality TV. She’s best known for appearing on Below Deck Mediterranean, but recently appeared on The Challenge UK. She recently shared a stunning new set of swimsuit photos and videos on Instagram. In them, Veale wore a blue two-piece. She captioned the post, “Good morning angels.” How does she stay so fit? Read on to see 5 ways Courtney Veale stays in shape and the photos that prove they work.

1. She Does Yoga

Veale shares a lot of her favorite workouts on Instagram. One thing she likes to do is practice yoga. And she’ll sometimes even do it on a boat. Veale shared this video of herself doing poses while sailing. She captioned the post, “Sunset stretch in the middle of the ocean.”

2. She Dances

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Veale likes to dance to stay in shape. She specifically likes to do dance challenges on TikTok. Veale shared this video of herself and her friends doing a dance TikTok, captioning it, “Wasn’t gonna post this on here but it’s just too good.” Prudential states that dance has a lot of benefits. “Increased movement also usually means increased weight loss. A study in the Journal of Physiological Anthropology found aerobic dance training can help you lose just as much weight as biking or jogging.”

3. She Hikes

Veale spends a lot of time outside. One thing she likes to do is go on hikes and walks. She shared this photo on Instagram of herself going on a hike in Malta, while on a charter. According to the National Parks Services, hiking has a lot of benefits. “Being in nature can boost your mood and improve mental health. Spending quality time in the great outdoors reduces stress, calms anxiety, and can lead to a lower risk of depression, according to a study done by researchers at Stanford University. In addition to having mental health benefits, being outdoors opens up your senses to your surroundings and improves your sensory perception. Taking in the sights, smells, and feelings of nature has so many health benefits it can even be prescribed by a doctor.”

4. She Swims

Since she works on a boat, Veale spends a lot of time by the water. Naturally, boating isn’t the only aquatic activity she enjoys. Veale also likes to go swimming, and shares a bunch of posts on Instagram of herself going for a dip. She shared this video of herself walking into a pool, captioning it, “That time I vacay’d alone in the Maldives inbetween yacht jobs.”

5. She Works With A Trainer

Veale revealed in this Instagram post that she has started working with a trainer. She captioned it, “Obviously I’ve been learning and progressing over the last 5 years but with me always working away I’ve never been able to do an actual long term plan… However I’m now 3 weeks into my 12 week online plan and I’m feeling so guuuuuud!” In it, she is seen doing weight training and lower body exerci

Noelia Marzol has some free time. And she’s taking advantage of it. Marzol likes to spend time in the pool when she’s free. She shared a new set of pool photos on Instagram. In it, Marzol wore a brown halter bikini. She captioned the post, “What do you do while the kids sleep? Nothing.. I take some cool and natural photos in the battery.” How does she stay so fit? Read on to see 5 ways Noelia Marzol stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Dances

Marzol is an avid dancer. She shares a lot of photos and videos of herself doing different moves and styles. She shared this highlight reel of herself dancing, including scenes of her doing some Latin ballroom. She captioned the post, “Mega, but mega, summary of what my return to dancing was!” Marzol also shared this video of herself dancing with a partner, captioning it, “How nice to dance together again.”

2. She Does Aerial Work

Marzol does a lot of different kinds of dancing. One thing she does is aerial work and dancing. She shared this photo of herself upside down in a split hanging from silks. She captioned the post, “Without an in person audience but…all connected!”

3. She Pole Dances

Another type of dancing Marzol likes to do is pole dance. And she also doesn’t care what others think about it. Marzol posted this video of herself doing some moves on the pole on Instagram. She captioned it, “I'm dancing. Dancing!!!!!! Do you get it? And fully dressed. Maybe this is forbidden to be.”

4. She Walks

Marzol doesn’t just do forms of dance to stay in shape. She also likes to go on walks. Marzol likes to walk with her kids. She shared this photo on Instagram of herself going on a walk with one of her kids. Marzol captioned it, “First walk. We take advantage of the request to recharge Vitamin D.”

5. She Swims

Marzol spends a lot of time in the water. She likes to swim as a way of staying in shape. Marzol posts a lot of photos on Instagram of herself in the water. She shared this photo of herself in the pool, captioning it, “I await your comment.” Marzol also posted these photos of herself enjoying a day with her family at her hotel’s pool.