Strictly's Janette Manrara Shares Swimsuit Photos on "Happy Birthday"

Janette Manrara is heating up the Greek islands in her swimsuit! The professional dancer shows off her amazing figure in a bathing suit via one of her latest social media posts, while vacationing in the hotspot with her husband. “Adorable,” commented one of her followers. “Amazing figure,” added another. How does she stay so fit? Read on to see 5 ways Janette Manrara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Prioritizes Wellness

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“Wellbeing is everything. It’s about finding a way to be physically active and mentally stimulated and happy. There are so many different ways we can look after our mind and our body and put that into one,” Manrara told The Independent. “There’s no one solution for anyone – I learned that through my wellbeing courses. It’s about finding that balance that’s right for you, not trying fit an image, profile or a certain type. We all come in different shapes and sizes, and finding what works for you is what I think wellbeing is all about – what makes you ultimately happy and feel good.”

2. She Cooks

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Janette cooks her own food, not just because it helps her eat healthier but actually makes her happy. "I love the kitchen! I never thought I would fall in love with cooking and baking but I find it almost therapeutic to put music on and follow a really great recipe. I make mean fajitas and a great spaghetti bolognese and the most satisfying thing in the world is to hear Aljaz go 'Mmmm, that's delicious',” she said.

3. She Lifts Weights

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Aside from dancing, Janette exercises. “I’ve started really getting into weight training,” she told Independent. “I’m doing a bit of running, and I like to be at home and just do 25 minutes of body exercises, just here with my yoga mat, as much as I can. That’s helped me maintain a healthy lifestyle and keep an eye on my weight, because I did feel the difference, in my muscles especially, when I stopped Strictly.”

4. She Works Out Three to Four Times a Week

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Janette tries to slip in short workouts several times a week. “Those 20-30 minute workouts I can squeeze in even when I’m on holiday have been really helpful. I try and exercise at least three times a week, if I’m really good then four times a week, even if it’s on my own in my hotel room if I’m on holiday, or here at home, and be careful with what I’m putting into my body. But not too careful either, because it’s good to relax and have a break,” she told Independent.

5. Her Diet Is “Balanced”

“I wouldn’t say I eat healthily, but I think I’m very balanced with my food. If I’ve been very good in the day, I allow myself a little treat in the evening, or if I’ve been naughty in the day then I try to eat not too bad later. I also watch my portions – I don’t have big portions of anything.“But I’m not a crazy fiend about eating super-healthy, I just try and keep my plate balanced, with a little bit of salad, a little bit of veggies, some protein and some carbs, and if I want a little treat afterwards, then a piece of chocolate or anything like that,” she told Independent. She also loves pizza and burgers. “I don’t think it’s about cutting things out completely, it’s just about balancing it out, and watching what you put into your body.”

Mary Bedford is known for a lot of things. She appeared on Love Island. She has her own podcast, The Blonde Diaries. And she’s a YouTuber. Bedford celebrated her 24th birthday this week. She made sure to share some gorgeous photos on Instagram. In them, she enjoyed a day in the sun, and a night out. She captioned the post, “24.” How does she stay so fit? Read on to see 5 ways Mary Bedford stays in shape and the photos that prove they work.

1. She Got Support

In an episode of her podcast, Bedford opened up about what it was like coming home after Love Island and having her grandmother die. She says that she struggled with the emotions, and turned to fellow contestant, Ellie Brown, for support. “Coming off, there was the added pressures of Love Island, then the pressure of everything at home, so I went into a really dark place. Like, December, January, I was really sad. Nobody knew this, this weren’t in the press, this has never even been spoken about. My family knew, my friends knew, and that was it. So, coming off the show, at first I did regret it. I was like, ‘What have I done?’ Another thing was, if I hadn’t gone on the show I would have gotten to say goodbye. So many things were going through my head, I was like, ‘What have I done? I’ve ruined my own life. I weren’t there to say goodbye to my grandma’. It was a really difficult thing to deal with, but then come February, I met Ellie and Ellie was like, ‘I went through the same thing a few years ago’ and you start realising it’s normal.

2. She’s Grateful

In her podcast, Bedford revealed that she has new-found gratitude for her time on Love Island. "I wouldn't even go to the shop. Not saying I'm this massive famous person, but I was struggling. But I've gone on to have literally the best year of my life. We've had an absolute ball. Now I can really look back on the show and say 'thank you for doing that' and I don't regret it. It was the best thing that could have ever happened to me and my family."

3. She Eats Healthy

In this video on her YouTube channel, Bedford opened up about her diet and what she eats each day. She says that she makes sure to eat healthy, and has some secrets for doing so. One of them is tracking her food each day. “I do use MyFitness Pal to track all my food. Then it’s just easy. I can work out.”

4. She Swims

Bedford spends a lot of time outside. One thing she likes to do is swim. She shares a bunch of posts on Instagram of herself by the water. Bedford shared this photo of herself walking in the ocean. She captioned the post, “Beachy.” She also shared this photo of herself in the pool, captioning it, “Takin a dip.”

5. She Skis

Bedford recently learned how to ski. She took a trip to the mountains in Meribel earlier this year, and shared highlights on Instagram. In this set of photos, she is seen on the slopes with her friends. Bedford captioned the post, “All the gear & no idea.” Skiing has a lot of benefits. The Canadian Ski Council States, “It’s well documented that skiing and snowboarding benefits cardiovascular health, overall fitness, strength, coordination, balance and more. Regardless of your health and fitness goals, strapping on a pair of skis or a snowboard is sure to fulfill some of them. Due to the versatility of skiing and snowboarding, it can encompass the benefits of a cardio workout, high-intensity interval training (HIIT) session, and strength training session, all in one fun activity.”

Jana Kramer turned 38 earlier this month, enjoying a belated birthday celebration over the weekend in Florida. Yesterday, the former One Tree Hill star shared some photos from it, flaunting her super fit figure. "Taking a minute to reflect on the last few days of peace and chasing joy…. I have been craving some time away that wasn’t attached to work and to just disconnect and relax and I’m just feeling super grateful I had that time for my soul." she captioned it. How does the actress and country singer keep herself so fit? Read on to see 5 ways Jana Kramer stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Has Transformed Her Body From Skinny to Strong

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In a recent Instagram the mother-of-two explains that she doesn’t show off her body for attention, but is simply proud of her transformation. “Because when I look at this photo, I see strength. If I’m honest, I lost a little too much weight after my divorce, and I would be lying if I said I didn’t enjoy the number I saw. But that’s an unhealthy way to look at it. It should never be about the number. It should be about how you feel,” she wrote. “I have been actively becoming strong again for me. I look at this pic now and I’m proud of myself for the hard work and commitment to loving myself. This body made two beautiful humans. I’m proud of my body. And it’s not just because I have new boobs, though yes they are two perks :) and since my breast augmentation I have felt more empowered about my decision. I’m proud that I have made choices for me. And I want to encourage you to do what makes you happy too… move the way you want to move… show off what you are proud of… feel your strength. And be proud of YOU, no matter what shape or size you are.”

2. She Trains with Erin Oprea

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Jana often shares her at-home workouts via her Instagram stories, which consist of a lot of cardio. However, she also works out with Nashville based personal trainer-to-the-stars Erin Oprea and even uses her Pretty Muscles app workouts. “I work out with Erin two times a week,” she explained in an Instagram story. The duo do “a ton of squats, sumo squats, lunges.”

3. Running Helped Her “Lean Out”

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Jana is also a huge fan of running, after Oprea suggested she partake in the calorie-blasting cardio workout. “I hated running and now I love it,” she confessed. “It’s helped me lean out.”

4. Moderation Is Key

“I personally think everything in moderation,” Jana has said about her approach to diet. “I had a chocolate chip cookie last night. I will eat another one tonight. I don’t think you should deprive yourself of anything. I think, eat when you are hungry. But all-around diet is how I do it.”

5. She Works Out for the Mental Health Benefits As Well

In an Instagram story earlier this year, Jana explained that she works out even when she doesn’t feel like it because it ultimately makes her feel better. “Still not feeling 100 percent,” she explained. “But I'm still going to run it out, sweat it out." She previously explained to Us Weekly that exercise helps her keep sane. “Working out for me is my sanity…Even just going for a walk, that is a place where I come back and I'm like, 'I feel good, I feel balanced. Working out is 100% how I stay level."

Professional dancer and TV host Janette Manrara had a great weekend. And she made sure to post about it on Instagram. Manrara posted a set of photos and videos of herself hanging out with her loved ones, spending time at the beach, and doing other activities. She wore a black bikini in one photo, and a red and white striped bikini in another. She captioned the post, “Sometimes just 1 weekend of puzzles, beach, pool, matching swimsuits, dancing in the night, mini hair salons, good food, good weather, and good company…. Is all you need to fill your soul with joy!” How does she stay so fit? Read on to see 5 ways Janette Manrara stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Values Herself

Manrara says that she values herself and doesn't put herself down. She encourages other women to do the same. “All women are beautiful,” she says to Express. “We all have something gorgeous or glamorous about us that perhaps we don’t appreciate as much as we should. It’s good to celebrate women.

2. She Works Out On A Regular Basis

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Being a professional dancer, Manrara lives an active life. She tells Express that she works out regularly, and shared some of her favorite exercises. ‘I will go on the treadmill two or three times a week just for 25 minutes, then I might do some body sculpting.”

3. She Doesn’t Drink Milk

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In addition to working out, Manrara is cautious of what she puts in her body. She tells Express that she has cut a certain food out. “I don’t drink cows’ milk,” she revealed. “I drink this dairy-free product called Mylk from Rebel Kitchen and it tastes like whole milk. It’s amazing.”

4. She Loves Bananas

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Manrara makes sure to get enough potassium in her diet. She revealed to Hello! Magazine that she loves bananas, and eats them a lot. "I know it sounds weird but I kind of have a banana with everything," she said. "One of my favourite things in the world, and you're all going to be shocked, is to have a banana with spaghetti."

5. She Cooks

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Manrara likes to cook a lot of her own meals. She tells Hello! Magazine that she started cooking more during the pandemic. "I love the kitchen! I never thought I would fall in love with cooking and baking, but I find it almost therapeutic to put music on and follow a really great recipe. I make mean fajitas and a great spaghetti bolognese.”

Mel Maia is one of the most successful Brazilian actresses today. Maia’s career started when she was twelve, when she landed the role of young Rita on the hit soap, Avenida Brasil. This role has landed her critical acclaim and several award nominations. Maia just posted a new set of beach photos on Instagram. In them, she enjoyed a drink, pet a kitten, and had a pool day with her friends. She captioned the post, “Happy, you know?!” How does she stay so fit? Read on to see 5 ways Mel Maia stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Goes Outside

Maia loves to spend time outside. She shared this set of photos on Instagram of herself enjoying time in nature. She captioned the post, “I've fallen in love with this place since 2016, when I recorded the soap opera Beyond Time, and I've always wanted to do something remarkable. Finally, the big day has arrived. Special and beautiful place, where you unite the sophisticated in the middle of nature! I even got a tree as a gift and planted it there, to record this special day!” A study from the Cleveland Clinic states that spending time in nature has a lot of benefits. “The intent is to put people in touch with present-moment experience in a very deep way,” says clinical psychologist Scott Bea, PsyD. “The sights, sounds and smells of the forest take us right into that moment, so our brains stop anticipating, recalling, ruminating and worrying.”

2. She’s Grateful

Maia has had an amazing life. And she is extremely grateful for it. She posted these photos on Instagram of herself thanking her team of people. She captioned the post, “GRATITUDE!!! It was great to be with you, team NO FILTER! (I couldn't find a picture with everyone, but I love each one of them!)”

3. She Rides Jet-skis

Maia does a lot of outdoor activities. One thing she likes to do is ride jet-skis. Leading up to her eighteenth birthday earlier this year, Maia decided to go jet skiing on the water. She posted these photos on Instagram of the occasion. Maia captioned the post, “3 days until 18.”

4. She Swims

Maia loves to go to the beach. And jet-skiing isn't the only activity she likes to do in the water. Maia loves to go swimming. She posted this set of photos on Instagram of herself in the ocean. She captioned the post, “40 degrees.”

5. She Rides ATVs

Maia doesn’t just like to ride jet-skis. She also loves to ride ATVs. She posted this set of photos on Instagram of herself riding in Bahia. She captioned the post, “Pilot a lot hehe.”