Strictly's Nadiya Bychkova Shares Swimsuit Photo "Taking Care of My Body"

Naidya Bychkova is a professional dancer on the hit reality series, Strictly Come Dancing. She revealed on Instagram that she is starting a wellness journey at a hotel. In a photo set, Bychkova is seen doing oxygen therapy, eating at a restaurant, and spending time by the pool. She captioned the post, “Being a dancer and an athlete, taking care of my body was and is my top priority. Starting to use bio hacking tools is going to ensure I stay performing at my best. Finally tried Hyperbaric Oxygen Therapy, it’s absolutely fantastic and the benefits are incredible.” How does she stay so fit? Read on to see 5 ways Nadiya Bychkova stays in shape and the photos that prove they work.

1. She Wants To Support Her Fans

Shutterstock

In an interview with Closer, Bychkova talked about why going on tour is so important to her. “It’s very special to be able to tell our stories – to give something back to all the people who support us. Especially for me, to go out there and give a little part of myself to the people who were there for me for such a long time… It feels really special.”

2. She Dances

Dancing is obviously the main way Bychkova stays in shape. When she’s not performing on Strictly, she’s also touring. Bychkova talked about her time on the tour to the DailyMail. “It’s full-on,” she says. “During one section I dance continually for 12 minutes – Charleston, quickstep, jive. I’m the only lead woman on the show. The boys come and go but I just keep going. At the end I’m sweating.”

3. She Eats Healthy

Shutterstock

Bychkova has to stay healthy for her job. She talked about how she approaches eating in her interview with the DailyMail. “You have to be an athlete. I love to eat and I can enjoy it as much as I want – I never count calories because I’m so physically active.”

4. She Tries To Ignore Rumors

Bychkova has had to deal with hurtful words and rumors about her personal life, typically when she is partnered with a celebrity on Strictly. She talked about how she deals with them to the DailyMail. “​​You have a blonde Ukrainian dancer with a good-looking celebrity partner and everyone assumes, ‘This is it.’ But I’m just a professional dancer doing the best job I can. You have to have a thick skin in this business and I’ve learnt not to react. My friends and family know who I am. The rumours made me sad but all I can do is keep doing my job well and being a good mum.”

5. She Golfs

Bychkova revealed in this Instagram post that she is learning to play golf. She captioned the post, “LOVE GOLF! Today I had my first ever lesson with the amazing @benmasongolf at @igolfstudio in Sheffield. Thank you partner @mrdanwalker for sorting it out. I never knew it would be so much like dancing. I can’t wait to play again💃🏼🏌🏼‍♀️Now I need to get ready for our first Strictly show in Sheffield. I hope you have a brilliant night if you’re coming.”

Maryna Bekh-Romanchuk, the superstar Ukrainian Olympic athlete, has never been afraid to bulk up and look great. Her Instagram is full of revealing photos. Romanchuk just shared a new swimsuit photo. In it, she lounged in the grass wearing a red bathing suit. Her amazing abs were on display. She captioned the post, “Memories.” How does she stay so fit? Read on to see 5 ways Maryna Bekh-Romanchuk stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Stretches

Romanchuk always remembers to stretch so she doesn’t get hurt when working out. She revealed in this Instagram post that she likes to do this in the morning. She wrote, “Good Morning world. Do you like morning stretching? Berlin Stadium is one of the most beautiful places to train and stretch, even in light rain.”

2. She Makes Sure To Warm-Up

Romanchuk always makes sure to stay in shape. She also makes sure to warm up and stretch before she does any intense physical activity. She talked about her favorite warmups in this Instagram post. “Pay attention to your body during your warm-up. An integral part of my training process is the balls and elastic band.”

3. She Swims

Romanchuk likes to spend time outside. One thing she likes to do is go swimming. She shared this video on Instagram of herself enjoying a day at the pool. In it, Romanchuk is seen getting out after a swim. She captioned it, “Warming in the sun with memories from my phone …”

4. She Wants To Stay Healthy

Sven Hoppe/Getty Images

Romanchuk makes sure to live a healthy lifestyle. One of her secrets is her desire to stay consistent. She talked about it in the caption of this Instagram post. “It is from food that 50% (maybe even more) depends on our appearance and our health,” she wrote. “And also the other 50% is our desire to physically work on ourselves! It's up to you to choose your lifestyle! Just remember only you are the sculptor and creator of yourself.”

5. She Does Long Jumps

Romanchuk does a lot of different track and field exercises. She shares her highlights on Instagram. One thing she likes to do is long jump. She shared this video of herself working on her long jumps. Romanchuk captioned it, “A little video for those who asked! My first triple jump! 9 in the running.”

Surbhi Chandna is an actress, known for her role in Naagin 5. She also recently enjoyed a beach vacation. Chandna posted a new video from her trip on Instagram. In it, she walked on the beach enjoying an ice cream cone. She wore a black swimsuit, looking stunning. She captioned the post, “Cazh beach walks. Coconut ice cream. Holiday mood. Adventure calling.” How does she stay so fit? Read on to see 5 ways Surbhi Chandna stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Transformed For A Role

When Chandna signed on to appear in Naagin 5, she had to get in shape. She shared her process to Times Of India. "I had to say bye-bye to all the happy weight and bring a transformation because my character needed that,” she explained. “If you are playing a naagin you need to look sexy, fit and someone who can easily do the stunts. The previous seasons' actresses, who played naagins, had already set a bar so high, that it was important to look different and set a new trend."

2. She Did Her Own Stunts

Prodip Guha/Getty Images

In Naagin 5, Chandna did a lot of her own stunts. "When I signed up for the show, I did not have time to go to the gym, because we were shooting for 12-13 hours,” she tells Times Of India. “Naagin is not a show that requires you to be at one place throughout the day. The show had a fast pace, we had to run around a lot because of outdoor scenes and do a lot of stunts and action scenes. This helped me burn my calories, so I was burning good calories on the sets, shooting for 12-13 hours."

3. She Believes In Balance

Shutterstock

Chandna opened up about her diet to Times Of India. She says that she believes in eating a balanced diet. "I used to eat bhakhri, rice, veggies, chicken and fish. I also consumed jowar bhakhris. I kept away from junk food but I had my 'cheat' days when I used to go out and eat pav bhaji and pizza. The idea was to be physically active and run around a lot, eat in small proportions than totally deprive yourself."

4. She Stays Consistent

Prodip Guha/Getty Images

When Chandna isn’t on set doing stunts, she still makes time to workout. She shared some of her favorite exercises to Times Of India. "I am thankful that I achieved my fitness goals playing a Naagin,” she says. “I have time on hand. I will again go back to doing my zumba and pilates to maintain my fitness levels."

5. She Swims

Chandna spends a lot of time in the water. She likes to swim to keep herself in shape, and shares a lot of photos of herself doing this on Instagram. Chandna shared this set of photos of herself enjoying a pool day, including shots of herself in the water. She captioned the post, “Island Girl. Day 1 in Koh Samui.” She also shared this set of pool photos, captioning them, “The ultimate water baby.”

Saffron Barker is taking selfies in her swimsuit. The Strictly star shows off her incredible figure in a bathing suit while cruising in the ocean. “A week on a ship,” she captioned the series of Instagram snaps. How does the 23-year-old beauty keep herself fit and healthy? Celebwell rounded up some of her top health habits.

1. She Does Calisthenics

Saffron is a big fan of calisthenics, “which is almost like street gymnastics, but it's all lifting your own bodyweight. It's my new passion, I'm genuinely obsessed with it and it requires a lot of strength,” she told Closer. “With callisthenics, I have a trainer and there isn't really a workout plan I follow as everyone moves at their own pace. Being able to lift your own body weight is one of the hardest things ever. Even if you could lift that weight in the gym, to be able to lift your body strength is just ridiculously hard.”

2. She Walks and Runs

Shutterstock

Saffron does still get her cardio in. “My workouts still include walking and running,” she added.

3. Her Diet Is Healthy

A healthy diet fuels her for fitness. “I have porridge most mornings and I'm obsessed with peanut butter, I'm constantly adding it to things. Another thing I like to eat in the morning is fruit, crumpets and peanut butter,” Saffron told Closer. “I eat a lot of chicken, I'm always making healthy fajitas or lots of veg with chicken wraps. I also am obsessed with the Richmond Meat-Free Sausages, they are the best thing ever and they taste so good, I like making my own fajita-style meal with the sausages as well.”

4. She Takes Baths

Shutterstock

Saffron indulges in self-care. “For me, it's about having time where I can completely switch off. I love having a bath, I honestly have a bath most days. I love going for dog walks with my mum, that's something I pretty much do every day. I also love listening to podcasts. I love Katie Piper's podcast, Extraordinary People and Steven Bartlett's, The Diary of a CEO,” she added.

5. She Has Lots of Protein

“I have a lot of protein because I'm trying to build muscle. I love Bulk for protein powder, they have so many amazing flavours. Honestly, the caramel salted flavour is the best thing ever. I have a lot of protein shakes and it sounds a bit weird, but I have Coco Pops and protein powder as a pre-gym snack. A lot of bodybuilders and people training for bikini competitions do this and it tastes so good,” Saffron told Closer.

6. She Works Out for the Right Reasons

Saffron exercises for the right reasons. She said she “used to go to the gym because I wanted to change my body and look amazing, whereas I didn't really care about feeling amazing. Now I go to the gym for a completely different reason and I have longer fitness goals I want to achieve. For me, it's all about having that end goal rather than just worrying about my body image.”