Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Suits Star Sharon Leal Shares Swimsuit Photo in Mini Pool

She is 51 and looks ageless.

Film Producer and Justice Advocate Scott Budnick is Honored at the 20th Anniversary Chrysalis Butterfly Ball
Rich Polk/Getty Images
Suits star Sharon Leal isn’t afraid to improvise when she needs some pool time and there are no pools around to jump into and cool off. The 51-year-old actress shared a picture of herself chilling out in a children’s paddling pool, wearing a striped swimsuit while sipping on a margarita. “Is there room in the kiddie pool? Of course there is,” she captioned the post. “Share that suit maker stat.. you look beyond!” a fan commented. Here’s how the stunning actress makes 51 look like 30.

1. No Crazy Diets


Leal refuses to eliminate food groups or follow restrictive diets. “I love to eat. I love to travel,” she says. “Food is one of my favorite things. It’s always a sacrifice when I have to give up the things that I love. So, I’ve given up on cutting things out. Moderation is the key. I’ve given up on being a size 2 again. At a certain age it becomes more about health, and you aren’t driven from the vanity factor. It becomes more so about driving away stress! The big thing for me is working out. When you work out, you feel better. A good workout is a good way to remove any anxiety or stress from the body. Just an hour of sweating takes off a lot of stress for me.”

2. How She Stays Fit

Leal focuses on dance, kickboxing, and Pilates to stay fit. “I took to it because I felt like it was a graceful sport, kickboxing in general,” she says. “I got a good workout. I like feeling strong more than I like feeling thin. I like feeling like I can handle myself and feeling strong. So, I think I was attracted to boxing because it was sort of the epitome of the female’s strength – like learning how to spar with another person. It was just a hobby that I was really into. I still do a little bit of that now, but now I switched over to Pilates and I’m still taking dance classes, again, all in the spirit of being fit and strong.”

3. Frequency Healing

Infinite,Healing,Words,-,Healer's,Open,Palms,Reaching,Up,WithShutterstock

Leal is a proponent of alternative wellness. “I’ve recently been getting into frequency healing,” she says. “I do yoga on my own. I’ll put on frequencies and the concepts. There are different frequencies for different things, for anxiety, for spiritual growth, for sleep, etc. There is something called the miracle tone. So, that’s something that I am heavily into and that I feel has kept me really balanced and connected. It’s a good way to self heal and a very natural way by just using tones. I’m a big believer in it. It has helped me a lot!”

4. Inspired By Lena Horne

Lena Horne in Stormy WeatherJohn Springer Collection/CORBIS/Corbis via Getty Images

Leal has many talented women she is inspired by. “I think that part of the reason I even began to do what I do is because I saw somebody doing it. I remember seeing Lena Horne in Stormy Weather and thinking oh my God! I wanted to be like her,” she says. “Diana Ross, Tina Turner, the seed that was planted in me early on was planted by someone else. Because of someone else’s performance, something that I saw in them moved me and inspired me. I’m still a consummate fan. If I see something, I’m affected by it the same way.”

5. The Simple Life

Leal lives a low-key life when she’s not working. “I don’t like a lot of hoopla or sitting in a makeup chair for too long,” she says. “It’s just not natural for me, although I suppose that when people see me all glammed up, they might naturally assume that that’s who I am. On the carpet we have to maintain this illusion of being really glamorous, but I couldn’t be further from that image in real life. I’m most comfortable keeping things simple.”

More For You

Rita.Ora
Rita Ora/Instagram

Rita Ora Shares Swimsuit Photo of "Random Moments"

Rita Ora is missing summer – in her swimsuit. In a new social media post, the singer gives her fans a glimpse of some of her top looks from the sunny season. In one of the photos she wears a bathing suit with a chain coverup. “Pick your favourite Rita…🥹 Random moments and I miss summer….” she captioned the Instagram snap. How does the singer keep herself in such great shape? Celebwell rounded up some of her top health and lifestyle habits.

Keep ReadingShow less
michelle-dee-1
Michelle Dee/Instagram

Michelle Dee in Bathing Suit Shares a Mirror Selfie

Filipino star Michelle Dee is showing off the physique she works so hard to maintain. Dee, 27, shared a picture of herself posing in front of a mirror at a studio, wearing a silver metallic swimsuit. How does she stay so fit? Read on to see 5 ways Dee stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
The Academy Museum Of Motion Pictures Opening Gala - Arrivals
Matt Winkelmeyer/WireImage

Eva Longoria in Bathing Suit Celebrates the Weekend

Actor and activist Eva Longoria should add another title to her multi-hyphenate career: fitness guru. The 46-year-old is often posting inspiring images of her working out, providing fitspiration during this endless pandemic, and this weekend was no exception, as she posted two photos of her looking great, including one in a bathing suit. How does she stay so fit while keeping so busy? Read on to see 7 ways Eva Longoria stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
GettyImages-1482745304-crop
Araya Doheny/Getty Images

Chloe Veitch in Bathing Suit Says "She is Happy"

British model and TV star Chloe Veitch is celebrating her curves via her social media. Veitch, 24, shared pictures of herself posing on a yacht wearing a burgundy and white swimsuit and a blue bikini. “She’s gaining weight after never being able to. She is happy. She loves food, she is glowing, She is Chloe 🤍🪩,” she captioned the post. How does she stay so fit? Read on to see 5 ways Veitch stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Jessica,Alba,At,The,2019,Baby2baby,Gala,Presented,By,Paul
Shutterstock

Jessica Alba Shares Rare Swimsuit Photo With "Pool Day Vibes"

Jessica Alba is taking advantage of the summer heatwave sweeping Southern California by getting into a swimsuit and enjoying a fun-filled pool day. Alba, 42, shared rare pictures of herself soaking up the sun in a black bikini, lounging by the pool and snacking on shrimp salad in the beautiful fresh air. “Pool day vibes,” she captioned the post. “Looking good!” a fan commented. So how does she do it? Here are 10 ways Alba stays toned, healthy, beautiful, and strong.

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Kara Saunders happily waits for her flight at the airport.
Kara Saunders/Instagram

CrossFit Competitor Kara Saunders is "Prioritizing Fitness"

Kara Saunders is putting her health first – in her workout gear. In a new social media post the CrossFit athlete shows off her fit figure in a two-piece exercise set while discussing the importance of prioritizing fitness. “I’ve been all kinds of busy lately and haven’t trained as consistently as usual or with any real purpose. I can confirm that life is definitely easier with more exercise!” she writes in the Instagram caption. “I’ve decided to use the holiday season to prioritise my fitness again. I’m not sure why the norm is to let yourself go and feel like a sad human marshmallow with a stomach ache at Christmas time 🤷🏽♀️ but I do not personally want that for myself. The way I see it, things slow down and there’s a little more time to play with, so why not use that time to get after feeling epic!”How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less