Suki Waterhouse in Two-Piece Workout Gear Shows Postpartum Body

Suki Waterhouse is getting real about her postpartum journey. In a new social media post the Daisy Jones and the Six star shows off her “fourth trimester” body, opening up about the changes she has gone through. “The fourth trimester has been… humbling! the postpartum period has been filled with exhilarating joy, so much laughter, tears, soo many hormones! I’m proud of everything my body has achieved and proud of the kindness and grace I’ve given myself during this recovery period,” she wrote in the Instagram post. How does the actress tackle diet and fitness? Here is everything you need to know about her approach to health.

1. Physique 57

When it comes to fitness, Suki mixes things up. "Yes I work out," she told Harper’s Bazaar. "What I do really depends where I am. I'm really not good at running but I do love boxing. I also really enjoy this Barre class in LA called Physique Fitness 57, but you can definitely get the same kind of thing here in London."

2. Low Intensity and “Vigorous Exercise”

“I do really like vigorous exercise and being put through a bit of hell, but I actually don't agree that you should do too much tough exercise if you want to keep trim. Sometimes I get so into it and I just end up being really hungry, then I eat so much more and the result is that I become really quite muscly," Suki added.

3. Eating Carbs Without Protein

Shutterstock

Suki eats both carbs and protein – just not together. "I really live by something I read in this book from the '80s which I skimmed over years ago called 'Fit for Life' – it's very old school, but it basically says that you should never eat carbs and protein together," Suki told Harper’s Bazaar. "It is so difficult for your body to break them down at the same time, so just have carbs with vegetables or meat with vegetables instead. It means I can have a load of mashed potato, but then I just won't eat any meat with it or vice versa. I think a lot of feeling bloated or not feeling your best self is all to do with digestion and this tip has really helped me."

4. Yoga

Shutterstock

“I do Vinyasa yoga,” Suki told Get the Gloss. “I also go to TriYoga and hot yoga (not Bikram) and I do occasional Pilates, which I should do more of.”

5. Supplements

Shutterstock

Suki also takes supplements. “I take Lyposheric C but it smells like goat poo! And I take magnesium which is good for muscles and for after training, and zinc and iron,” she told Get the Gloss. “I’m a bit of a supplements addict - I have so many supplements - but I don’t take them every day as it’s not that much fun taking them. I also take aloe vera tablets which I like.”

6. Self-Care

Suki indulges in self-care. "I have a three-hour bath and eat a lot of cereal in the bath," Waterhouse told Well + Good. "I love making coffee grain and honey masks and covering my body with it to exfoliate. It's quite bad for cleaning up after." Baths have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they offer cardiovascular benefits as well.

Suki Waterhouse is enjoying a well-earned break at the luxurious Mayrlife Medical Health Resort on beautiful Lake Altaussee, Austria. Waterhouse shared pictures and video of her trip, including ones of her relaxing on a paddleboard in a purple bikini on the lake, against a dramatic background of mountains and clear blue skies. “Every year I try to go with my best friend @poppyjamie to @mayrlife_official home of the most stunning nature I’ve ever seen, the most mindful people and nurturing care you could hope for. Thank you so much for having us back,” she captioned the post. How does she stay so fit? Read on to see 5 ways Waterhouse stays in shape and the photos that prove they work.

1. Barre Classes

Taylor Hill/Getty Images

Waterhouse enjoys dance-based exercise classes and workouts that are tough but not torturous. "What I do really depends where I am,” she says. “I'm really not good at running but I do love boxing. I also really enjoy this Barre class in LA called Physique Fitness 57, but you can definitely get the same kind of thing here in London. I do really like vigorous exercise, but I actually don't agree that you should do too much tough exercise if you want to keep trim. Sometimes I get so into it and I just end up being really hungry, then I eat so much more and the result is that I become really quite muscly."

2. Personal Trainer Sessions

John Shearer/WireImage

Waterhouse works out with trainer Dan Roberts when she’s in the UK. “We do a mix of resistance training with heavy weights, lots of ab/core work and a fair amount of kickboxing,” Roberts says. “The ‘Bikini Shaper’ is a toning move that has worked well for Suki and other models I train. It works glutes, firms and tones obliques and strengthens core muscles.”

3. No Carb/Protein Mixing

Daniele Venturelli/Getty Images

Waterhouse follows a retro diet where she doesn’t mix up carbohydrates and protein. "I really live by something I read in this book from the '80s which I skimmed over years ago called 'Fit for Life' – it's very old school, but it basically says that you should never eat carbs and protein together," she says. "It is so difficult for your body to break them down at the same time, so just have carbs with vegetables or meat with vegetables instead. It means I can have a load of mashed potato, but then I just won't eat any meat with it or vice versa. I think a lot of feeling bloated or not feeling your best self is all to do with digestion and this tip has really helped me."

4. Keeping It Real

Shutterstock

Waterhouse is open about the work it takes to have her physique. "I like it when people are honest about what they do," she says. "I do get really fed up of hearing people saying that they don't do any exercise and then seeing them post pictures of macaroni cheese on Instagram. I just find it really disingenuous because I know some of the people that are putting this image out there and I know that's not the case. That really annoys me."

5. Yoga and Running

Waterhouse also does yoga and running with Roberts. “I do different things - I do Vinyasa yoga and I’ll work out with a trainer Dan Roberts in Richmond Park near where I live,” she says. “I do drills and running there - it’s an amazing place. I love the idea of running up hills and rolling around in mud - it’s my favorite time of the week and Dan really pushes me. He’s hardcore. I also go to TriYoga and hot yoga (not Bikram) and I do occasional Pilates, which I should do more of."

Model Suki Waterhouse just enjoyed some chill time on the beach. Lucky for us, she posted photos of the stunning view, including herself looking gorgeous. Waterhouse uploaded a series of vacation photos on Instagram, which included her wearing a silver short dress, and a black bathing suit bottom and tank top. "Tripophobics beware slide 4," she captioned it, leading you to an image of....larvae? Or an exotic fruit? Whatever it is, it's something tropical and we wish we were there. Read on to see 5 ways Suki Waterhouse stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Keeps Her Exercises Easy and Light

Waterhouse shared some of her fitness and health tips to Harper’s Bazaar, including her thoughts on exercise. She says that while she does do intense workouts sometimes, she prefers to keep them light and easy. Waterhouse also thinks that this approach is better for her long term. "I do really like vigorous exercise and being put through a bit of hell, but I actually don't agree that you should do too much tough exercise if you want to keep trim. Sometimes I get so into it and I just end up being really hungry, then I eat so much more and the result is that I become really quite muscly."

2. She Doesn’t Mix Carbs and Protein

Allen Berezovsky/Getty Images

Waterhouse tells Harper’s Bazaar that when it comes to her diet, she eats carbs and protein, just not together. She says that she first started using this approach after reading a book about health. "I really live by something I read in this book from the '80s which I skimmed over years ago called 'Fit for Life' – it's very old school, but it basically says that you should never eat carbs and protein together," Waterhouse explained. "It is so difficult for your body to break them down at the same time, so just have carbs with vegetables or meat with vegetables instead. It means I can have a load of mashed potato, but then I just won't eat any meat with it or vice versa. I think a lot of feeling bloated or not feeling your best self is all to do with digestion and this tip has really helped me."

3. She Protects Her Skin

As a model, Waterhouse has to take good care of her skin, and she tells Getthegloss.com, that using sunscreen is a big part of her skin care. “I’m really careful in the sun - I never used to be but I’m now quite nervy about it. I use suncream every day and usually wear a product that’s got it in it.”

4. She Does A Lot Of Different Workouts

Dave Benett/WireImage

When it comes to exercise, Waterhouse tells Harper’s Bazaar that she doesn’t just stick to one thing. "What I do really depends where I am. I'm really not good at running but I do love boxing. I also really enjoy this Barre class in LA called Physique Fitness 57, but you can definitely get the same kind of thing here in London."

5. She’s Honest With Her Followers

Taylor Hill/WireImage

Being a model and a public figure can lead to someone’s followers having unrealistic expectations, or someone not being totally honest with their fans. However, Waterhouse is aware of this, and says that she always tries to be honest about her life and her wellness routines. "I like it when people are honest about what they do," Waterhouse said to Harper’s Bazaar. "I do get really fed up of hearing people saying that they don't do any exercise and then seeing them post pictures of macaroni cheese on Instagram. I just find it really disingenuous because I know some of the people that are putting this image out there and I know that's not the case. That really annoys me."

Heather Rae El Moussa is opening up about her post-pregnancy workout. In a new social media post the Selling Sunset star shows off her amazing body-after-baby and reveals the program she followed to get back into shape the healthy way. “Let’s talk about my postpartum body….” she started the Instagram caption. Here is everything you need to know about how the reality star got her body back without going to extremes and training with Paulina Hefferan.

1. Her Postpartum Workout Journey “Wasn’t Easy”

Heather starts by explaining that her postpartum workout journey “definitely wasn’t ‘easy’ and didn’t go as expected,” she writes. “I thought I was going to bounce back within 9 weeks!! HUGE LOL but the reality of being a mom to a newborn, breastfeeding, 2 kids, balancing my hormones, my work, my marriage and my life set in.”

2. She Found a New Way to Workout at Home with Paulina Hefferan

She reveals that she “didn’t want to leave the house and leave Tristan to workout,” so she knew she needed to change the way she worked out and what fit for her “new” life. “It was hard guys, I felt weak, old & not super motivated. I had never been someone who lifted weights or did at-home workouts until I met @paulinastein. It was a complete change for me but I lost 25 pounds, leaned out & got my strength back while working out with Paulina.” She adds that the workouts are “accessible and affordable.”

3. She Lost 25 Pounds

“Believe it or not, you guys, I lost 25 pounds postpartum and I did it straight from my living room using two 10 pound dumbbells, a mat, sometimes some ankle weights, sometimes some bands,” she continues in the video.

4. Paulina Helped Her Feel “Really Comfortable”

“Transforming your body after a baby or any time in your life is not easy. It takes a lot of discipline. It takes a lot of structure. It takes someone pushing you Sometimes, especially if you're like me. After I had Tristan, I thought, okay, I'll be back at the gym. I'll be back in hot yoga. I'm going to get my body back in nine weeks. Reality set in, and that did not happen. I don't think I really started working out until I met Paulina. She made me just feel really comfortable. She made me feel like this is a slow journey. This is my journey. I don't need to compare myself to anyone else,” she says.

5. She Worked Out While Tristan Was Napping and Even with Him

She adds that she was able to get the exercises in, even with her baby, because Paulina is “also a mom,” and the fact that I can do it from my home, I can incorporate Tristan, I can do it while he's napping, made me say yes and made me feel like, you know what? I can do this. Working out with her changed my life. I am so proud of myself.”

6. Her Body Was “Back” After Four Months

“I started really noticing that, wow, my body is back around eight and a half months postpartum, and I had started working out with Paulina when I was about four and a half months postpartum. Now that she has this app on days, I can't work out with her when I'm traveling, I can use her app, could work alongside with her, so it really makes you want to do it because she's doing it with you,” she concludes.

7. Walking and Weight Lifting

Shutterstock

On Paulina’s Instagram page, she reveals that “lifting weights” and “walking 8,000 to 10,000 steps per day” along with a healthy diet is the perfect equation for weight loss.

Karlie Kloss has got abs (again!) and she knows how to use them! Five months after welcoming her first child with husband, Joshua Kushner, the statuesque stunner took to social media to show off her newly redefined midsection. “Oh hey ABS! fancy seeing you here. Worked hard for youuu,” she captioned a video in her Instagram stories, zooming closely in so her fans could really get a good look at her chiseled abs. How is the 29-year-old whipping back into supermodel shape? Read on to see 5 ways Karlie Kloss is regaining her pre-baby body and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Her Workout Is HIIT Plus Pilates

Karlie Kloss/Instagram

Karlie has been training with Starr Hawkins of Baby Mama Fitness, who specializes in workouts that fuse together Pilates and high intensity interval training. In her Instagram stories, Karlie shared a photo of the Miami-based trainer, using a Theragun on her post-workout. “After she kicks my" backside "she does this,” Karlie captioned the video, in which she can be heard telling her trainer that she is her “hero.”

2. She Spends a Lot of Time Outdoors

Shutterstock

In a recent interview with Vogue, Karlie explained that being outdoors is part of her self-care routine. “Spending quality time outside is a big part of my overall wellness and personal happiness,” she said. “This past year, I made it a goal to spend even more time outside. It’s amazing how much fresh air and sunshine can uplift your mood, and that was a driving force behind these pieces.”

3. She Has Been Running

Shutterstock

“Oh, I love running,” she told Paper in June, revealing that she had just started it up again. “No matter where I am, I always have to go for a run because all you need is a pair of sneakers,” she continued. “It's just to get outside and go, just a mental drive to push yourself to do it. And with pregnancy and quarantine, it was hard to get outside and be able to keep up that normal part of my routine. I don't know why but it took a little extra mental motivation to lace the sneakers back up and get out there. It just felt so good."

4. She Uses a Stretching Stick

In a recent Instagram post showing off her kicks part of her collaboration with Adidas, the model revealed that she uses a stretching stick and ankle weights

5. She Also Loves Workouts at the Dogpound

Karlie has also shared in her Instagram stories that she has returned to her usual workouts at The Dogpound, in New York City. Other fans of the hardcore workout include Hailey Bieber and Kaia Gerber.