Summer House Star Paige DeSorbo In Workout Gear Shares Mirror Selfie

1. Lemon Water and Meditation

DeSorbo enjoys a gentle start to the day. “The first thing I do when I wake up is check my phone to see how much longer I can sleep!” she told E! News. “Then I drink a hot water with lemon because I heard it helps start the day off right! I don't have a specific mantra I tell myself everyday but I do try and meditate each day. If I had to answer I would say "everything happens for a reason.”

2. P.Volve and Peanut Butter

Shutterstock

DeSorbo swears by low-impact workouts. “My go-to work out is P.Volve, I've gone to their classes for years and now I stream them at home,” she told E! News. “I try and workout at least 3 to 4 times a week even if it's for only 30 minutes. It's all about strengthening and elongating your muscles. It's my favorite! I am the worst at healthy snacks but I try and eat a banana everyday… Peanut butter is my weakness so peanut butter ice cream is my favorite indulgence.”

3. Breathing Exercises

DeSorbo likes to do breathing exercises. “I just started doing this really weird thing that my boyfriend [Craig Conover] has now picked up on. I breathe in for seven seconds,” she told Marie Claire. “Hold it for seven seconds. Let go for seven seconds. I was on the couch one day doing it and I could feel him trying to see what I was doing. Now he does it.”

4. Summer Skincare

DeSorbo keeps her skincare and makeup routine simple. “I'm loving the no-makeup make up look so a little mascara, blush, and lip gloss with lots and lots of moisturizer has been my summer look,” she told E! News. “Taking a bath at least once a week has helped me take time to relax and of course face masks almost everyday. I can not go to sleep without doing my full skin care routine, it makes me feel like I'm doing something good for my skin each day.”

5. Lazy Girl Workouts

DeSorbo loves to walk as much as possible, and pokes fun at her workout-ethic. “I do try and walk everywhere in New York City though and I have so many Pilates things saved from TikTok,” she told Marie Claire. “There's actually one called Lazy Girl Workouts and I love 'em. You can literally be sitting on your couch. Just type in TikTok ‘lazy girl workouts.’ I’m the face of fitness—a pillar of the health community.”

Paige Thorne is heating up the United States – in her workout gear. In a new social media post the Love Island star steams up South Florida, showing off her amazing body in exercise clothes. “First stop on my little American road trip Miami 🇺🇸,” she captioned the Instagram post. “Looking fabulous babe 😍😍😍😍❤️,” commented one of her followers. “Stunning 🔥🔥🔥,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

1. “Body Prep” for the Villa

During an episode of Text on the Beach Paige told Cosmopolitan UK that she hired a personal trainer before entering the Love Island villa. "Well, I started off really well," she said when asked if she felt any "pressure" to body prep. "I was like 'right I'll get a PT, I'll get in shape' and I started that about two months beforehand." However, it didn’t go as well as she hoped. "And then the closer I got to the villa, I gave up all hope. I tried. The thought process was there."

2. “Punisher” Workouts

Paige Thorne/Instagram

Paige revealed on TikTok that she gives herself a “punisher day” of exercise when she slacks. She explained that she had been in Cannes for a few days and slacked, walking just “1,000 steps in the past four days,” which left her feeling “horrific.” So, she decided to amp up her workouts. “I’m about to do a punisher day of two hours’ worth of cardio,” she said. “Do I want to? No. Am I in the mood? No. Can I be bothered? No.”

3. Horseback Riding

Paige enjoys riding horses. “Blissful era ✨🌊,” she captioned a photo of herself ridingi nt he ocean. According to the American Heart Association, riding horses is great for your health. Not only does it boost cardiovascular health, but builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

4. Standup Paddle Boarding

Paige enjoys standup paddleboarding when she is on vacation. “The most EXILERATING experience of my life!!From cute pics to being washed up after getting caught in a storm whilst paddle boarding⚡️⛈️🌊⚓️ … DO U WANNA SEE THE FOOTAGE OF THE EVENTS 😅😅” she captioned the post. The American Council on Exercise (ACE) agrees that paddle boarding is great for the core and also a great form of cardio. The water sport can burn an average of 385 calories for a 140 pound male and 436 for a female the same size, per a study conducted by Arizona State University.

5. Coffee

Paige is a coffee drinker. “Gloss and starbies are essentials 🫦,” she captioned one of her Instagram posts, holding a cup from Starbucks. According to the Cleveland Clinic, there are several benefits of drinking coffee in moderation. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Paige VanZant, the mixed martial artist, just posted a new revealing photo on her Instagram. The fighter lounged in a pool wearing a blue bikini, showing off her toned body. VanZant revealed that she had just finished a workout, and didn’t get a photo of it, so she decided to post a revealing photo instead. Read on to see 6 ways Paige VanZant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She’s A Fighter

VanZant is a professional mixed martial arts fighter and boxer. Naturally, this means she’s in top shape at all times. Boxing and martial arts are a great way of getting exercise, and can help with muscle building and burning calories. A 2017 study in Biology of Sport states that boxing can increase muscle mass and decrease body fat.

2. She Takes Ice Baths

John Parra/Getty Images

In this reel from her Instagram, VanZant revealed that she likes to take ice baths to help her muscles recover. Ice baths, while cold, are a great way to help your body recover from a tough workout. Elizabeth Gardner, MD, tells Byrdie that ice baths work well because of the “rapid dilation of the blood vessels also delivers much-needed oxygen and nutrients to the muscles, which in theory should help them to recover after a hard workout.”

3. She Enjoys Time in The Pool

VanZant loves to spend time in the pool, and posts a lot of poolside and swimming photos and videos on Instagram.

4. She Works Out With Her Husband

Sergi Alexander/Getty Images

VanZant and her husband, fellow MMA fighter, Austin Vanderford, like to workout together. They sometimes will work out with the same coach. VanZant posted this video on Instagram of the couple exercising together. She captioned the video, “Couples who workout together stay together.”

5. She Weight Trains

VanZant is a fan of weight training, and she isn’t afraid to do some heavy lifting. Literally. VanZant posted this video on Instagram of herself lifting a large barbell. She captioned the video, “What’s the weight???;) Getting stronger with coach @evertonvoliviera at @americantopteam.”

6. She Does Yoga

Sergi Alexander/Getty Images

VanZant also does yoga. She posted a series of photos on Instagram of herself doing poses on the beach. She captioned the photo, “Sometimes I do yoga.”

Aubrey Paige is a lot of things. She’s a model. She’s a large presence on social media. And she’s also the girlfriend of Ryan Seacrest. Paige just shared a stunning new photo on Instagram this week. In it, she is in front of a mirror and is seen wearing a white swimsuit top and pants. How does she stay so fit? Read on to see 5 ways Aubrey Paige stays in shape and the photos that prove they work.

1. She Golfs

Paige shares a lot of her favorite workouts on Instagram. One thing she likes to do to stay in shape is golf. She shared these photos of herself on the course, captioning them, “Full swing.” In the first photo in her birthday tribute for Ryan Seacrest, the couple are seen golfing. Better Health states that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

2. She Runs

Paige has an Instagram story highlight dedicated to her wellness routine. One thing she likes to do is run on the treadmill. This has a lot of health benefits. Better Health states, “Running can: Help to build strong bones, as it is a weight bearing exercise. Strengthen muscles. Improve cardiovascular fitness. Burn plenty of kilojoules. Help maintain a healthy weight.”

3. She Works Out Before The Holidays

Prior to the holidays, Paige makes sure to really be healthy. She shared her process in the caption of this Instagram post. “Happy Hump day 💪🏼🏋️‍♂️ With the holidays right around the corner I’ve been using this week to cleanse in preparation for all of the indulging 😉Which of course means plenty of green juices and dancing in the gym 😝💃 What are y’all doing to stay healthy through the holiday season?”

4. She Boxes

Shutterstock

Paige is a big fan of boxing as a way to stay in shape. In her Health Instagram story highlight, she and a friend are seen with boxing gloves. She also talked about boxing in the previous Instagram post. “I’ve recently taken up boxing along with my daily cardio & gym circuits…Let me tell you it is truly a killer in the best way!! I like to try and make my workouts as fun as possible.”

5. She Works Her Legs

Paige makes sure to not skip leg day. She shared some of her favorite lower body workouts in this Instagram post. She captioned it, “Goodmorningggggg have we worked out today??? On Wednesdays we booty pump 🤘🏼if you’re bored w your regular routine or intimidated by all the equipment in the gym… This workout was a creative, fun way to switch things up! Not only did we accomplish glute and hamstring isolation for that perfect pump that we want but we also activated our entire leg for that lean muscle tone at the same time 💪🏼 Have a great day y’all enjoy your time in the gym.”