Superman Star Maria Gabriela De Faria in Workout Gear is "Working Out With the Destroyer" 

Maria Gabriela De Faria is training with Jennifer Holland – and looking super fit. In a new video shared by both of the stars, they break a sweat during an intense strength and weight training session. “Working out with the destroyer,” she captioned the clip. How does the Superman star maintain her fit physique? Here is everything you need to know about her diet and exercise routine.

1. Vegan Diet

María consumes zero animal products. Her veganism was inspired by her cat. “It might sound crazy but that’s how it all started,” she told Modern Wellness Guide. “I started thinking how crazy it was for me to love and care for my cat and at the same time pay for somebody to kill, cut, and package another animal who feels the same amount of pain, joy, happiness, and desires as my cat,” she said. “It’s a statement about peace, love, and kindness to every single being on the planet.” María’s vegan diet fuels her workouts. “It made me faster and stronger than ever and gave me all the energy I needed to wake up at 4 a.m., work out, and then go on a 16-hour work day,” she said.

2. Regular Hikes

You can often find María hiking, “one of the best ways to get exercise,” the National Parks Service says, Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. She Sticks to Healthy Snacks

Shutterstock

María loves to snack. However, she makes sure to keep healthy snack on hand so she doesn’t reach for junk. “When I went fully vegan, I educated myself in terms of what to eat at different times and for different situations. Now I know that success comes with being prepared, so I don’t leave my place without nuts or fruit. It’s just that easy,” she told Modern Wellness Guide.

4. Strength and Weight Training

To get ready for Superman: Legacy she spent a lot of time at the gym: “Now you know why I’ve been working out like a crazy person.” Her routine consists of a lot of weight and strength training exercises, using hand weights and body weight.

5. Cooking

Shutterstock

María loves to cook. “It takes no time to cook some rice and roast some veggies,” she says. “Just eat what comes from the earth, like rice, quinoa, all types of beans, all kinds of veggies, all fruits, all the nuts,” she added, revealing that she also stays away from processed foods. “Make sure your food is full of color and life.”

6. Here Is Her Workout

In their workout video the women do “a combination of dumbbell squats and step ups,” says Kendra Gamble, HIT Fitness Training, Huntingdon Valley, PA, NPTI Certified Personal Trainer and Nutritional Consultant. They also do kneeling alternating ball slams and a “Plank up burpee but just without the jump at the end,” she says.

María Gabriela de Faría is best known for her role as The Engineer in the DC Universe. She recently met up with some other DC Universe stars for a workout. They took some group photos for Instagram. Jennfier Holland captioned the post, “When the gorgeous ladies of @dcofficial #Superman invite you to workout with them and our personal trainer @paolomascitti at 6:45am, you DO NOT hesitate.” How does she stay so fit? Read on to see 5 ways María Gabriela de Faría stays in shape and the photos that prove they work.

1. She’s Sustainable

de Faría opened up about her love of sustainability on her website. “I have long wanted to start this blog,” said de Faría. “I've always wanted to use my voice, more than just in brief Instagram posts, to influence as many people as I can toward more sustainable choices in life. 2020 gave me the perfect opportunity to really take the time to assess my own life and my own lifestyle and make some lasting changes. I want to share the things I've discovered and my own personal successes (and failures!). Change is not easy, but it doesn't have to be overwhelming.”

2. She’s Vegan

Shutterstock

de Faría is a vegan. She talked about why on her website. “For me, sharing my path through veganism on social networks has made many people who follow me say 'I tried it, and I loved it, and I became vegan,'” she says. “So that's impressive to me. Sharing my experience and the positive things that happen to me have a positive influence on people.”

3. She Bikes

As you can see in this Instagram post, de Faría likes to bike ride. A Healthier Michigan states that biking has a lot of benefits. “Cycling is considered a low-impact exercise because even though it’s a form of cardio and can help you work up a sweat pretty fast, it is done with easy movements that are gentle on your legs, arms and joins.”

4. She Swims

de Faría loves to swim. She shared this set of photos on Instagram of herself and her husband swimming in Miami Beach. The Cleveland Clinic states that swimming has a lot of benefits. “Swimming isn’t just good exercise, it’s great exercise. That’s thanks to the water itself, which offers buoyancy and resistance that makes it easier on your whole body than other forms of exercise.”

5. She Works Out With Others

As you can tell from the Instagram post, de Faría likes to workout with others. This has a lot of benefits. Better Health states that group workouts have a lot of benefits. “When you exercise with a friend who’s around the same fitness level as you, you’re more likely to encourage each other and to push a little harder (to increase intensity, for example) than you might do on your own. A friend can bring out your competitive side and spur you on. When you’re ready to give up, the sight of your friend powering on might be just the incentive you need to keep going.”

María Gabriela de Faría is heating up Miami in her swimsuit. In a recent social media post, the star of the upcoming movie, Superman: Legacy, shows off her superhero body in a bathing suit posing in the arms of her boyfriend, Christian McGaffney, while in a bathing suit. “I'm not in love but I'm almost there,” she captioned the series of snaps. How does the Venezuelan actress stay in fabulous physical form? Celebwell rounded up her top health habits.

1. She Is Vegan

Shutterstock

María is a devoted vegan, claiming that her meat-free journey started when she adopted her cat. “It might sound crazy but that’s how it all started,” she told Modern Wellness Guide. Whenever she ate meat she would think about her cat and feel badly. “I started thinking how crazy it was for me to love and care for my cat and at the same time pay for somebody to kill, cut, and package another animal who feels the same amount of pain, joy, happiness, and desires as my cat,” she said. “It’s a statement about peace, love, and kindness to every single being on the planet.”

2. She Hikes

María enjoys hiking – “one of the best ways to get exercise,” according to the National Parks Service. Some of the physical benefits include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems. It also offers many mental health benefits, according to a Stanford University study.

3. She Brings Healthy Snacks with Her

Shutterstock

María makes sure to bring healthy, vegan snacks with her. “When I went fully vegan, I educated myself in terms of what to eat at different times and for different situations. Now I know that success comes with being prepared, so I don’t leave my place without nuts or fruit. It’s just that easy,” she told Modern Wellness Guide.

4. She Works Out “Like Crazy”

María claims that her vegan diet fuels her workouts. “It made me faster and stronger than ever and gave me all the energy I needed to wake up at 4 a.m., work out, and then go on a 16-hour work day,” she said. Upon announcing that she was cast in Superman: Legacy, she said to her fans: “Now you know why I’ve been working out like a crazy person.” Her routine consists of a lot of weight and strength training exercises, using hand weights and body weight.

5. She Cooks

María supports her vegan lifestyle by cooking her own meals. “It takes no time to cook some rice and roast some veggies,” she says. “Just eat what comes from the earth, like rice, quinoa, all types of beans, all kinds of veggies, all fruits, all the nuts,” she added, revealing that she also stays away from processed foods. “Make sure your food is full of color and life.”

Maxxine Dupri is a successful wrestler with the WWE, currently signed to their Raw brand. Last month, Dupri took to Instagram to model workout clothes from Shop Jaunty. She posed in a white hooded sweatshirt and a black workout bra and shorts, showing off her athletic style. Dupri also opened up about her journey in wrestling, sharing insights into her training and mindset.

1. She’s Authentic

Dupri is all about being authentic on social media. She talked about this with Wrestle Zone. “I think this is something that’s funny because if you look at — for example, my Instagram prior to being in WWE, you don’t see my personality at all. I’m very, very goofy, like this is more who I am than what you see from me online. Most people just don’t really know me unless you’re my close circle of friends. I think it’s been fun to just share that goofy side.”

2. She Wants To Improve

Shutterstock

Dupri tells WrestleZone that improvement is something that is important to her. “It’s so authentic to me and just really getting to learn and grow, this is true to my core. That was my first match and I truly was excited to have completed it and done well. My finish was successful and I think it’s not so much character for me, this is me learning and I’m learning from extremely talented people. I’m having so much fun and I’m getting to show a side of me that is who I am. I love that I get to share that.”

3. She Works With Trainers

Dupri tells WrestleZone that she is working with trainers to help her stay in shape. “I think for me right now, I’m being trained by two incredible amateur wrestlers. I’m going to use all of those tools to the best of my ability and I think as we continue my training I think we’ll learn some more submissions, some more suplexes and just become more and more dangerous every time I enter the ring.”

4. She Works Her Lower Body

Dupri doesn’t skip leg day. She shared some of her favorite lower body workouts in this Instagram video. Having strong legs is important, according to Piedmont. “Having strong glutes, quadriceps, hamstrings and calf muscles gives your body a strong foundation and can: Tone your lower body muscles. Boost your metabolism as you increase muscle mass. Give you a higher calorie burn as you train larger muscle groups. Improve your balance. Strengthen your bones. Reduce joint pain.”

5. She Uses Weights

Maxxine Dupri/Instagram

Dupri is seen using weights in the previous Instagram post. ACE Fitness states that this has a lot of benefits. “Using maximal loads for compound (multi-joint) movements like the deadlift, squat-to-shoulder press, bent-over row or chest press can improve intermuscular coordination, which is the ability of many muscles to work together to generate and control high levels of force through multiple joints.”

Scarlet Stallone has become a breakout star, despite only being 20 years old. She isn’t just the daughter of Sylvester Stallone. She isn’t just the younger sister of Sistine and Sophia Stallone. But she’s also starring in the Paramount Plus series, Tulsa King. Stallone shared a set of photos on Instagram this week. In one, she posed in a pale yellow bathing suit top and jeans with friends. She captioned the post, “Rushing.” How does she stay so fit? Read on to see 5 ways Scarlet Stallone stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out With Her Family

Stallone has a famous family. And she likes to workout with them. In 2020, not long after her 18th birthday, she was spotted working out with her dad and two older sisters. They were seen working out with weighted bags. Working out with others can help you stay motivated, and having loved ones there just adds extra motivation. Family members can also help remind you to workout, and it makes it harder to cancel on them.

2. She Works Hard

Stallone and her sister, Sophia, work with trainer, Kevin Mejia, to keep themselves in shape. Mejia shared what it is like working with the duo in a 2020 interview with HollywoodLife. He says that the Stallones have a good work ethic. “Our sessions are filled with jokes and a good time, coupled with the great intensity, and they bring it every time we workout,” he says. “They conquer some of the toughest exercises in the gym with ease…I always remind my clients, as long as you bring intensity you’ll conquer your goal in the gym and that guides my work with them.”

3. She Does Activation Work

Mejia shared some of the exercises he likes to do with Stallone and her sister in a session. He says that to warm them up, he will have them do workouts that activate their muscles. “For a standard workout, we’ll start out with some type of activation exercises,” he says. “Such as bridges or monster walks, because a great workout always starts with a great warm up.”

4. She Does Single Side Exercises

Mejia tells HollywoodLife that he likes to do one-sided exercises with Stallone. “After activation work, we’ll go into single sided work like, ankle weighted rainbow kicks,” Mejia said, explaining, “This allows for a mind muscle connection, which a lot of people lack in the gym — but it later helps people contract or squeeze the right muscles.”

5. She Builds Muscle

Mejia likes to do muscle-building exercises with Stallone. He shared some of his favorites to HollywoodLife. “It’s a set or two of wide stance squats and chest presses into flies,” he explained, calling it “straight core work.” Mejia also explains why he likes these workouts. “Exercises like hanging knee raises are one of my favorite exercises to give them — and to most of my clients, because it lengthens the body and targets the lower abs along with improving grip strength.”