Superman's Rachel Brosnahan in Two-Piece Workout Gear Flexes Her Biceps

Rachel Brosnahan is best known for her role in The Marvelous Mrs. Maisel. She also is a part of the DC Universe, starring as Lois Lane in the new Superman, filming now. Brosnahan met up with some of her DC Universe stars for a workout. Jennifer Holland shared a set of group photos on her Instagram. Holland captioned the post, “When the gorgeous ladies of @dcofficial #Superman invite you to workout with them and our personal trainer @paolomascitti at 6:45am, you DO NOT hesitate.” How does she stay so fit? Read on to see 5 ways Rachel Brosnahan stays in shape and the photos that prove they work.

1. She Makes Time For Herself

Brosnahan shared her wellness secrets with Shape Magazine. She says that she makes sure to make time for herself. "Sometimes I find that the best thing for my body is to just take that extra hour of sleep and not work out. I'm good at making time for self-care when I get overwhelmed. I read a book or take a bath or snuggle with my doggies and watch Survivor. I'm a Survivor superfan. Or I have coffee with friends. One of my favorite things is to spend the time catching up with someone doing nothing but drinking coffee with them for hours and hours."

2. She Eats Healthy

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Brosnahan makes sure to eat healthy, and shared her typical diet with Shape. "I start a typical day with a green smoothie in my NutriBullet, or I eat a piece of gluten-free toast with a poached egg and some avocado. For lunch, I have a salad or a sandwich with some kind of protein-like salmon, chicken, or quinoa-and lots of vegetables, and I really like roasted root vegetables with fish for dinner. I'm not a great cook, but I can do simple things. I just try to change up the spices.”

3. She Drinks Bone Broth

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Brosnahan tells Shape that one of her wellness secrets is drinking bone broth. “My stay-healthy secret when I'm working 14- or 15-hour days on Mrs. Maisel is bone broth. For the first season of the show, I was feeling very tired. And because I have a fast metabolism, I felt like I was dropping weight in an unhealthy way. Bone broth has collagen and fat in it, along with all kinds of vitamins and minerals, and I really think it helped me. I was the only person on our set who didn't get sick that season. I have to credit the bone broth."

4. She Tries New Workouts

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Brosnahan tells Shape that she likes to try new workouts. "Exercise keeps me focused and clearheaded. These days, I find it difficult to have any kind of set routine because my schedule seems to be constantly in flux. So I'm working out where I can and when I can. It's hard to hold on to a gym membership because I travel so much, but I've had fun finding new classes wherever I am. I like to take yoga or Pilates or Spinning.”

5. She Works Out With Others

As you can see from the Instagram post, Brosnahan likes to workout with others. Better Health states that group workouts have a lot of benefits. “If you’ve arranged to meet a friend for a walk or booked an exercise class, you’re more likely to keep that commitment. Not wanting to let your friend or exercise partner down can be a great motivator to show up. And as your exercise becomes routine, perhaps after a few weeks, you’ll both find it less challenging and will more likely stick to your commitment. On those days when you don’t feel like exercising, a pep talk from your workout buddy might be just the lift you need. You can support each other.”

Sonia Isaza, a renowned fitness influencer, has built a large following by sharing her rigorous workouts on Instagram. Recently, she posted a clip highlighting her favorite upper body exercises, from lifting weights to push-ups, dressed in sleek black workout attire. Her post, captioned, “GOOD GOOD MORNING! 🙋🏽 ♀️Top rail work today! With the teacher @belen_workouts 🔥💪🏽,” showcases her dedication to strength and muscle definition. With her diverse workout routine, Isaza is committed to achieving and maintaining a powerful physique, inspiring her followers to embrace fitness for both health and resilience.

1. She Lifts Weights

In her Instagram video, Isaza is seen using a large dumbbell, a smaller one, and hand ones. Lifting weights has a lot of benefits. ACE Fitness states, “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

2. She Does Bicep Curls

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Isaza is seen doing bicep curls with the smaller dumbbell in her Instagram video. Gymless states that this exercise has a lot of benefits, since it works a lot of muscles at once. “The primary muscles worked are the biceps and latissimus dorsi. The secondary muscles worked are the pectoralis major, rear deltoids, traps, teres major, abdominals, obliques, forearms, and posterior and anterior deltoid.”

3. She Does Push-Ups

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Isaza is also seen doing push-ups in her Instagram video. This exercise is very beneficial. NASM states, “A push-up is an exercise you can do anytime, anywhere, but only if you learn the how, what, when, and why of it. Incredibly, this ONE exercise can help you torch calories, build and tone muscle, gain strength, and positively impact your overall fitness, function, and performance. Due to its versatility, mastering this exercise can be vital to unlocking your true fitness potential.”

4. She Does Tricep Curls

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Isaza is seen doing tricep exercises, like curls, in her Instagram video. Doing tricep exercises has a lot of benefits. An essay in the IPL states, “Triceps are major muscles of the upper body which are useful for the movement of the arm. The triceps play a crucial role in ensuring that our shoulders are well-balanced. Arm flabbiness is a result of excess fat which results from changes that occur with age. Hormonal changes as one grows older cause a reduction in metabolic rate which means that fewer calories are burned during the day.”

5. She Does Ab Workouts

Isaza does a lot of ab workouts to stay in shape. In this Instagram video, she is seen doing things like plank slides and plank holds. The Mayo Clinic states that core workouts are very important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

Cass Martin, a successful bodybuilder known for her stunning physique and inspiring content, regularly shares her fitness journey on Instagram. Recently, she posted a series of photos posing in purple workout clothes, captioning the post, “Last slide, what’s the first word you see?” Her followers flooded the comments with admiration, with one noting that she is “insanely gorgeous and so sculpted.” Martin’s dedication to her craft is evident in every post, and her commitment to maintaining peak physical condition is truly inspiring. Here’s a closer look at some of her favorite workouts and healthy habits that help her stay in top shape.

1. She Works Her Core

Martin has an amazing core, and she makes sure to do a lot of exercises to maintain it. She shared these videos on Instagram of herself doing some of her favorites. In them, Martin is seen doing things like, tucks with a weight, superman holds, and seated pike leg lifts. The Mayo Clinic states that core workouts are extremely important. “Your core is the central part of your body. It includes your pelvis, lower back, hips and stomach. The stomach muscles sometimes are called abs. Core exercises train the muscles in your core to work in harmony. This leads to better balance and steadiness, also called stability. Stability is important whether you're on the playing field or doing regular activities. In fact, most sports and other physical activities depend on stable core muscles.”

2. She Makes Green Juice

Martin likes to drink green juice. She shared one of her favorite recipes in this Instagram post. “This is one of my most favorite green drinks to make in my @huromamerica juicer! ♥︎ I drink a huge glass of this almost every single morning! It’s called The Lemon Ginger Blast! It’s a very powerful drink filled with so many enzymes & minerals! Not only does it detox your body from the inside out, it also is great for: • Enhancing circulation. • Stimulating your digestive system. • Strengthens your immune system. • Clears out mucous & is anti-parasitic. • Antifungal, antibacterial, & super Antioxidant. • So many more benefits!”

3. She Does Pull Ups

In this Instagram video, Martin is seen doing pull ups. Gymless states that the exercise has a lot of benefits. “Pull-ups are one of the most fundamental calisthenics exercises that build up your strength and endurance in the upper body. It is commonly used as a form of physical test from schools all the way up to the military. Many athletes from all sports backgrounds use pull-ups in their training, which makes this one of the best exercises for building the upper body and developing a bigger and stronger back.”

4. She Does Lunges

Martin doesn’t skip leg day. She shared some of her favorite workouts in this Instagram video. In it, Martin is seen doing lunges with a weight. ACE Fitness reports that lunges have a lot of benefits. “Lunges work the biggest muscles in your lower body — mainly the quadriceps, gluteus maximus, and the adductor magnus (the muscle in your inner thigh). Other muscles that come into play are the hamstrings, gluteus medius, calves, and core stabilizers, says Susane Pata, content strategist for the National Academy of Sports Medicine (NASM) and NASM-certified personal trainer based in Miami.”

5. She Strength Trains

Martin likes to strength train to stay in shape. In this Instagram video, she is seen doing things like incline dumbbell presses, cable tricep pushdowns, and using the chest press machine. The Mayo Clinic reports that strength training can be very effective. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

Heidi Worrell-Osbourne is a highly successful bodybuilder who has competed in the IFBB. She regularly shares her workouts on Instagram, and recently posted a video of her tricep day, where she is seen doing pulldowns with a bar. Along with showcasing her strength training, Osbourne stays motivated and encourages her followers to embrace their personal gifts and live life with purpose. She also incorporates boxing and RDLs (Romanian deadlifts) into her routines, focusing on building strength and maintaining a balanced, healthy lifestyle. Osbourne's dedication to fitness is a key part of her success, and she continually shares her journey to inspire others.

1. She Strength Trains

Osborne does a lot of strength training to keep herself in shape. She is seen doing them in her recent Instagram post. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls.”

2. She Works Her Triceps

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Osbourne is seen doing tricep workouts in her Instagram video. ACE Fitness states that having strong triceps is important. “The triceps brachii, along with the biceps brachii, are responsible for the most powerful forearm movements. The triceps is a three-headed structure and is the only muscle located on the posterior upper arm. The three heads include the long head, the lateral head and the medial head. The three heads originate at different locations, but attach to the olecranon process of the ulna by a single, common tendon.”

3. She Boxes

Osbourne is seen boxing in this Instagram video. According to The Cleveland Clinic, boxing has a lot of benefits. “Regular physical activity, including boxing, can lower your blood pressure, your cholesterol and your risk of heart disease. When you’re boxing, you’re likely to exert moderate- to vigorous-intensity effort. Moderate intensity means you’re at about 50% of your maximum level of exertion. With vigorous exercise, your intensity is 70% to 80%. Want to track your activity levels? Consider purchasing a heart rate monitor.”

4. She’s Motivated

Osbourne makes sure to stay motivated to workout. She talked about this in the caption of this Instagram video. “Building arms of steel... remember your life was created for you it's up to you to make it great...each one of us has a great gifts its up to us to be present in our own lives super hugs and strength to all🤗⚔️💪⚔️🤗 P.S.. don't forget to check my profile so that you can use awesome codes for awesome discounts!!!❤️💯❤️”

5. She Does RDLs

Osbourne is seen doing RDLs in this Instagram video. ACE Fitness states that the exercise has a lot of benefits. “The Romanian deadlift (RDL) is a traditional barbell lift used to develop the strength of the posterior chain muscles, including the erector spinae, gluteus maximus, hamstrings and adductors. When done correctly, the RDL is an effective exercise that helps strengthen both the core and the lower body with one move. Unlike the traditional barbell deadlift and other quad-dominant exercises such as leg presses, which place significant loads on the anterior portion of the knees, the RDL focuses most of the physical work on the muscles responsible for extending the hip and the knee from the posterior.”

Brie Larson is "Marvel's mightiest superhero" Captain Marvel and is soon to appear in the new Fast & Furious movie, so she is no stranger to the spotlight. Yesterday she was in an actual spotlight, the sun. "Nothing better than some summer morning sun ☀️," she captioned a new swimsuit photo. In training for her roles, the star looked mega-fit. How does she stay so fit? Read on to see 5 ways Brie Larson stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Worked With A Nutritionist

Her Nutritionist, Dr Philip Goglia, explained the importance of bridge meals and between meals snacking on healthy options. "The purpose of a bridge meal is to get to lunch so that you don't overeat lunch," Dr Goglia said. "You're using fat metabolism and that will be your bridge meal to get to dinner so that dinner is an appetite environment that will not allow you to crave carbs because you've already eaten… you're kind of full. You're not in low blood sugar."

2. She Connects Her Workouts To Her Character

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When she got the Marvel role, Bri did a lot of strength training to connect with her character. "A huge part of [Captain Marvel] is her strength," Brie said. "I knew if I could go through that experience, I would get closer to her and I'd understand [her]."

3. She Believes Everything In Moderation

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In moderation, fat and sugar don't always need to be bad. "The most recent science has shown that a little bit of fat and a little bit of simple sugar will actually increase intensity rate while you train early in the morning… and allow you to still continue to train and burn fat," Goglia said. "That really does start your engine for you."

4. She Does Resistance Training

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Brie Larson works hard to strengthen and tone her muscles. She works her entire body through resistance training to also help improve endurance. "One strength training tip: Don't forget to breathe freely when you're lifting the weight. Most people think that they're breathing when they're doing strength training exercises, but they may be holding their breath. It's important to inhale and exhale fully between each repetition. The key is to avoid straining when holding your breath. You may find it helpful to exhale during the more strenuous phase of the exercise and inhale during the less strenuous phase," says the Mayo Clinic.

5. She Works On Her Balance

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Brie Larson knows the importance of working on your balance, especially when training for a role like Captain Marvel. She stuck to a pretty strict diet majority of the time, but once in a while would allow herself a donut or a cookie. "We focus on a Mediterranean-style diet of eating for optimum heart health. The Mediterranean diet is abundant in fruits and vegetables, grains, fish, extra virgin olive oil, nuts, and seeds. Starting off with eating more meatless meals will definitely get you closer to heart health. Incorporating beans, legumes, any kind of nuts and seeds, and meatless products like tofu, tempeh, if you want to get adventurous into your diet a little more regularly. I generally say start with one meatless meal a week, replacing a meal of meat, ideally red meat, with a meatless meal," says Julia Zumpano RD, LD Preventive Cardiology, to the Cleveland Clinic.