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We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Superstar Demi Lovato in Workout Gear Enjoys Solidecore Class

Demi Lovato opens up about her fitness classes, martial arts, and mental health care.

Anna Bechtel
By Anna BechtelSep 05, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Demi Lovato Performs At "Top Of The Mountain Opening Concert"
Jan Hetfleisch/Getty Images
Anna Bechtel
By Anna BechtelSep 05, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
Celeb News

Demi Lovato, the multi-talented actress and singer, has been in the spotlight since her early days on Barney & Friends and later as a Disney Channel star. Now, with a thriving music career and a commitment to wellness, Demi shares glimpses of her fitness and self-care routines with her fans. Recently, she posted about taking a Solidcore class with friends on her Instagram story, showcasing her dedication to staying fit. From martial arts to mental health practices, Lovato’s approach to wellness is all about balance and empowerment. Here’s a closer look at how she stays healthy, both physically and mentally.

1. She Takes Classes

Demi Lovato.5Demi Lovato/Instagram

As you can see from her Instagram story, Lovato likes to take fitness classes to stay in shape. These can have a lot of benefits. ACE Fitness reports, “The feeling of being part of something bigger and the camaraderie forged in group fitness classes is something that quite simply can’t be replicated. Group fitness classes exude positivity, and serve as a welcome invitation for people of all different ages, backgrounds, and ability levels to come together in one inclusive experience to move with passion and intention, all without judgement or expectation.”

2. She Does Martial Arts

Woman,Show,A,Strong,Kick,For,Taekwondo,Battle,,Martial,ArtsShutterstock

Lovato shared some of her favorite workouts in an interview with SELF. She says that she does a lot of martial arts. “I did boxing today sitting down. That was pretty cool. But typically, I do a lot of circuit training. I actually love training MMA, mixed martial arts. That’s how I get a lot of my cardio in. I also love training jiu-jitsu. I incorporate cardio in my strength and conditioning so every time I work out, I do cardio and strength, too.”

3. She Takes Care Of Her Mental Health

Lovato is open about her past struggles with mental health. She shared how she takes care of it with Us Weekly. “Meditation, moments to reflect and activities like jujitsu really help me find balance and wellness in my life. Mental wellness and self-care look different for everyone, so whether it’s five minutes of meditation or an hour-long workout, just find what works for you.”

4. She Speaks Out Against Diet Culture

Weight,Loss,Pills,Scattered,From,Bottle,,Diet,Supplements,Capsules,,ObesityShutterstock

Lovato is open about her past struggles with body image and an eating disorder. She also hasn’t been afraid to speak out against society’s obsession with diets. Lovato told SELF, “I feel like we have a lot of work to do in our society with diet culture. I would like to see fewer commercials on TV for weight loss things like food programs, or exercise machines, or diet pills. Unfortunately, we live in a world where kids at a very young age are starting to judge themselves and their bodies. I feel terrible about that and I wish that it wasn’t like that. It’s sad.”

5. She Empowers Herself

Lovato shared her favorite ways to empower herself with SELF. “Working out really empowers me. It makes me feel stronger. It makes me feel more confident. That, but also...doing things that will empower me, like going to therapy and doing things to really take care of myself. I have a hot tub, I get massages, too. Massages are probably my favorite. It’s important that your body rests and that it gets taken care of. [Massages are great for] working out the kinks.”

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Celeb News

Superstar Demi Lovato in Workout Gear Enjoys Solidecore Class

Demi Lovato opens up about her fitness classes, martial arts, and mental health care.

Demi Lovato Performs At "Top Of The Mountain Opening Concert"
Jan Hetfleisch/Getty Images
Anna Bechtel
By Anna BechtelSep 05, 2024
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio
FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Lovato, the multi-talented actress and singer, has been in the spotlight since her early days on Barney & Friends and later as a Disney Channel star. Now, with a thriving music career and a commitment to wellness, Demi shares glimpses of her fitness and self-care routines with her fans. Recently, she posted about taking a Solidcore class with friends on her Instagram story, showcasing her dedication to staying fit. From martial arts to mental health practices, Lovato’s approach to wellness is all about balance and empowerment. Here’s a closer look at how she stays healthy, both physically and mentally.

1. She Takes Classes

Demi Lovato.5Demi Lovato/Instagram

As you can see from her Instagram story, Lovato likes to take fitness classes to stay in shape. These can have a lot of benefits. ACE Fitness reports, “The feeling of being part of something bigger and the camaraderie forged in group fitness classes is something that quite simply can’t be replicated. Group fitness classes exude positivity, and serve as a welcome invitation for people of all different ages, backgrounds, and ability levels to come together in one inclusive experience to move with passion and intention, all without judgement or expectation.”

2. She Does Martial Arts

Woman,Show,A,Strong,Kick,For,Taekwondo,Battle,,Martial,ArtsShutterstock

Lovato shared some of her favorite workouts in an interview with SELF. She says that she does a lot of martial arts. “I did boxing today sitting down. That was pretty cool. But typically, I do a lot of circuit training. I actually love training MMA, mixed martial arts. That’s how I get a lot of my cardio in. I also love training jiu-jitsu. I incorporate cardio in my strength and conditioning so every time I work out, I do cardio and strength, too.”

3. She Takes Care Of Her Mental Health

Lovato is open about her past struggles with mental health. She shared how she takes care of it with Us Weekly. “Meditation, moments to reflect and activities like jujitsu really help me find balance and wellness in my life. Mental wellness and self-care look different for everyone, so whether it’s five minutes of meditation or an hour-long workout, just find what works for you.”

4. She Speaks Out Against Diet Culture

Weight,Loss,Pills,Scattered,From,Bottle,,Diet,Supplements,Capsules,,ObesityShutterstock

Lovato is open about her past struggles with body image and an eating disorder. She also hasn’t been afraid to speak out against society’s obsession with diets. Lovato told SELF, “I feel like we have a lot of work to do in our society with diet culture. I would like to see fewer commercials on TV for weight loss things like food programs, or exercise machines, or diet pills. Unfortunately, we live in a world where kids at a very young age are starting to judge themselves and their bodies. I feel terrible about that and I wish that it wasn’t like that. It’s sad.”

5. She Empowers Herself

Lovato shared her favorite ways to empower herself with SELF. “Working out really empowers me. It makes me feel stronger. It makes me feel more confident. That, but also...doing things that will empower me, like going to therapy and doing things to really take care of myself. I have a hot tub, I get massages, too. Massages are probably my favorite. It’s important that your body rests and that it gets taken care of. [Massages are great for] working out the kinks.”

Celeb News

Demi Lovato in Bathing Suit is a "Cutie"

Here is how the star got healthy and happy.

2021 iHeartRadio Music Awards – Arrivals
Emma McIntyre/Getty Images
Leah Groth
By Leah GrothJun 28, 2022
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Demi Lovato is looking healthy and happy in their swimsuit! The non-binary singer and actor shared a bunch of photos over the weekend, looking fabulous and fit in a swimsuit during a getaway in Joshua Tree. Over the years, the star has openly struggled with body image issues and addiction, and shared their wisdom on the journey. "Cutie," said one fan. Read on for 7 ways Demi Lovato changed their approach to health and wellness and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. Demi Was Once Obsessed with Fitness

In 2020, Demi was interviewed by model Ashley Graham for her "Pretty Big Deal" podcast. On it, they admitted that they was once so obsessed with working out and losing weight, that they would exercise multiple times a day. "I'd eat a meal, go work out," they said. "That's not happiness to me. That's not freedom."

2. They Had to Take a Break From Exercise

Elton John AIDS Foundation's 30th Annual Academy Awards Viewing Party - ArrivalsSteve Granitz/FilmMagic

In 2019, Lovato had to step away from exercise altogether and reset. "For so many years I dealt with an eating disorder. What I wasn't ever open with myself about was, whenever I was in the gym I was doing it to an unhealthy extreme," they said at the 2019 Teen Vogue Summit. “Embracing my body as it is naturally is why I took the month of October off the gym.”

3. They Learned to Accept Their Body

KLUTCH Sports Group x UTA Dinner Presented by SnapchatAmy Sussman/Getty Images

Demi learned to accept their body, which differs from body positivity. "We hear the term body positivity all the time. To be honest, I don't always feel positive about my body. Sometimes I do not like what I see. I don't sit there and dwell on it. I also don't lie to myself," they said during the Summit. "I used to look in the mirror if I was having a bad body image day and say 'I love my body, you're beautifully and wonderfully made.' But I didn't believe it. I don't have to lie to myself and tell myself I have an amazing body. All I have to say is 'I'm healthy.' In that statement, I express gratitude. I am grateful for my strength and things I can do with my body. I am saying I'm healthy and I accept the way my body is today without changing anything."

4. Now, They Are Healthier

2021 iHeartRadio Music Awards – ArrivalsEmma McIntyre/Getty Images

Lovato ended up losing weight, not because they were trying but because they finally learned how to live a healthy lifestyle. "I don't count calories anymore. I don't over-exercise anymore. I don't restrict or purge. And I especially…don't live my life [according] to the diet culture…and I've actually lost weight," they captioned a recent Instagram video. “I feel full. Not of food, but of divine wisdom and cosmic guidance, peace, serenity, joy, and love.”

5. They Celebrate Their Stretch Marks

OBB Premiere Event For YouTube Originals Docuseries "Demi Lovato: Dancing With The Devil"Rich Fury/Getty Images

In 2020, Demi inspired fans, by embracing their stretch marks and painting them with glitter to honor their eating disorder recovery. “In honor of my gratitude for the place I’m in today, this was a lil shoot I did by myself in quarantine this summer when I wanted to celebrate my stretch marks instead of being ashamed of them. I started wearing actual glitter paint on my stretch marks to celebrate my body and all of it’s features (whether society views them as good OR bad) My stretch marks aren’t going away so might as well throw a lil glitter on em’ amiright? Also let this be a reminder to anyone who doesn’t think it’s possible: IT ACTUALLY IS YOU CAN DO IT. I BELIEVE IN YOU. This year was tough.. be gentle on yourself if you slip up and remember to get right back on track because you’re WORTH THE MIRACLE OF RECOVERY I LOVE YOU,” Demi wrote.

6. Demi Celebrates Their Body

Andy Cohen Sits Down with Demi Lovato on SiriusXM's Radio Andy in MiamiKevin Mazur/Getty Images

"I'm not naturally super thin. I have an athletic body. I just have to embrace that. There are days when it's hard to, but more and more, there are days where I'm actually proud of my body,” Demi told Complex.

7. They Have Learned the Beauty of Balance

62nd Annual GRAMMY Awards - InsideEmma McIntyre/Getty Images

Demi also prioritizes self-care. "I definitely take time for myself," they told Hoda Kotb in a recent TODAY interview "Luckily, I'm in a position in my career where I've kind of paid my dues a little bit. I've been around the block, so I don't have to run myself into the ground anymore like I used to do when I was first starting out."

Celeb News

Vanessa Hudgens in Cheerleader Outfit Celebrates Halloween

The star shares some of her go-to exercises on social media.

vanessa-hudgens-2-crop
Vanessa Hudgens/Instagram
Leah Groth
By Leah GrothOct 29, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Hudgens has been steaming up social media this summer, sharing photos of her super fit bikini body—and she's now doing it for Halloween. Yesterday she posted a photo and video of her dressed as a cheerleader for Halloween, with her friend GG Magree. How does Hudgens stay so fit? Grueling workout sessions. Earlier this year, the 32-year-old posted some clips of her workout with Dogpound trainer Julia Brown, and Celebwell has all the details about her hardcore workout. Read on to discover the exercises that help keep her in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Sumo Squats with Kettlebell

Vanessa started off her mini workout video, which was first shared by her trainer in May, by perfectly executing sumo squats with a kettlebell. The compound exercise is incredibly effective, forcing a variety of muscles -- including glutes, quadriceps, calves -- to workout together. Clearly she was having some fun with her fitness routine, as she playfully stuck out her tongue for the camera.

2. Side Squat with Resistance Band and Medicine Ball

In another compound exercise, Hudgens held a medicine ball while she executed a slide squat, a move made extra hard with the addition of a resistance band around her ankles.

3. Reverse Lunge to High Knee with Dumbbells

Premiere Of Columbia Pictures' "Bad Boys For Life" - ArrivalsLeon Bennett/WireImage

Next up, a reverse lunge to high knee with dumbbells. Another compound move, this exercise works everything to the legs and butt to abs.

4. Vanessa Also Does a Bunch of Other Workouts

In addition to weight and strength training, Vanessa stays in shape with lots of other workouts. Pilates, Soul Cycle, hot yoga, and strength training are a few of her favorite workouts—and sometimes she even does multiple workouts a day. “Some days when I have the time, I love doing Pilates first and then going over to Soul Cycle. I love a double up!” she told Parade. “I always feel so accomplished when I double up. I’ve been going to this Pilates studio called WundaBar for years and it’s just a great deep muscle-training workout. It’s not super high intensity but I always feel it the next day.”

5. She Works Out Daily

Filming Italy Festival 2021 - Day 3 - PhotocallDaniele Venturelli/Getty Images

One of the key ways Vanessa stays in sensational shape is by working out daily. “I would do seven days if I had time,” she told Parade about her workouts. She tries to get her workouts in as soon after waking up as possible. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

And here's that workout:

Celeb News

Vanessa Hudgens Shares Bikini Photo Over Labor Day Weekend

The star shares some of her go-to exercises on social media.

Premiere Of Columbia Pictures' "Bad Boys For Life" - Arrivals
Axelle/Bauer-Griffin/FilmMagic
Leah Groth
By Leah GrothSep 06, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Vanessa Hudgens hasn't been shy about sharing the things she loves on social media: her friends, her music, and now, Cali Water, a brand she's backing, which comes in flavors like Organic Wild Prickly Pear and Organic Wild Prickly Pear with Ginger and Lime. Today, the 32-year-old posted a photo of her in a bikini, holding a bottle to her lips. How does the star stay so fit given that she's so busy? Partly thanks to workouts at the Dogpound training center and with Thrive With Julia. Read on to see which exercises Vanessa Hudgens does there to stay in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She Loves to Workout

vanessa-hudgens-cali-water-1Caliwater/Instagram

One of the key ways Vanessa stays in sensational shape is by working out daily. “I would do seven days if I had time,” she told Parade about her workouts. She tries to get her workouts in as soon after waking up as possible. “I love starting my day off that way because sometimes I’ll have a less productive days and if I’ve gotten a workout in, then I feel like I’m accomplished no matter what.”

2. She Did Sumo Squats with a Kettlebell

LUISAVIAROMA for UNICEFDaniele Venturelli/Getty Images

Vanessa started off her mini workout video, which was first shared by her trainer in May, by perfectly executing sumo squats with a kettlebell. The compound exercise is incredibly effective, forcing a variety of muscles -- including glutes, quadriceps, calves -- to workout together. Clearly she was having some fun with her fitness routine, as she playfully stuck out her tongue for the camera.

3. She Did a Side Squat with Resistance Band and Medicine Ball

Filming Italy Festival 2021 - Day 3Daniele Venturelli/Getty Images

In another compound exercise, Hudgens held a medicine ball while she executed a slide squat, a move made extra hard with the addition of a resistance band around her ankles.

4. She Did a Reverse Lunge to High Knee with Dumbbells

Filming Italy Festival 2021 - Day 3 - PhotocallDaniele Venturelli/Getty Images

Next up, a reverse lunge to high knee with dumbbells. Another compound move, this exercise works everything to the legs and butt to abs. For the workout video, see here:

5. Vanessa Also Does a Bunch of Other Workouts

Premiere Of Columbia Pictures' "Bad Boys For Life" - ArrivalsAxelle/Bauer-Griffin/FilmMagic

In addition to weight and strength training, Vanessa stays in shape with lots of other workouts. Pilates, Soul Cycle, hot yoga, and strength training are a few of her favorite workouts—and sometimes she even does multiple workouts a day. “Some days when I have the time, I love doing Pilates first and then going over to Soul Cycle. I love a double up!” she told Parade. “I always feel so accomplished when I double up. I’ve been going to this Pilates studio called WundaBar for years and it’s just a great deep muscle-training workout. It’s not super high intensity but I always feel it the next day.”

Celeb News

Dua Lipa Models "Best" Velvet Bikini With Friends

Here’s how she stays in shape.

The BRIT Awards 2021 - VIP Arrivals
Dave Benett/Getty Images
Leah Groth
By Leah GrothAug 06, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
See Full Bio
Follow:
FACT CHECKED BY Anna Bechtel
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Dua Lipa continues to enjoy her hot girl summer in style. The chart-topping singer, who has spending the majority of the past few weeks in her swimsuit, continued to steam up social media on Friday by sharing photos of her girl group, all clad in matching velvet string bikinis. “All in our matching @lysanderswim best velvet bikini!!!!!!!” she captioned the set of snaps. How does the 25-year-old stay in such fantastic shape? Here are Dua Lipa’s best fitness tips and tricks—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. She’s All About HIIT Workouts

dua-lipa-friends-instagramDua Lipa/Instagram

Dua doesn’t like to spend long hours at the gym, so she opts for hardcore HIIT workouts. "It's high-intensity interval training, but it's so quick, it's over before it's even started," she told Vogue. Each session runs 15 minutes and consists of jumping jacks, mountain climbers, and burpees. The Mayo Clinic confirms "you'll burn more calories," with these types of workouts. "The more vigorously you exercise, the more calories you'll burn — even if you increase intensity for just a few minutes at a time," they say.

2. She Works Out Early

The BRIT Awards 2021 - Media RoomJMEnternational/JMEnternational for BRIT Awards/Getty Images

8:30 am workouts are Dua’s jam. "This is normally the time I give myself to work out," she wrote for Refinery29. "Whether it's on Zoom, doing a workout with my friend Ella in L.A. who leads a kickass workout class called Sculpt With Ella, or with my best friend Bunny who comes over to train me on days when I'm feeling super lazy and need someone to get me motivated, getting physical really starts my day off right.”

3. She Does a Lot of Ab Work

The BRIT Awards 2021 - VIP ArrivalsJMEnternational/JMEnternational/Getty Images

Dua told Urban List that the secret to her flat abs is unsurprisingly, lots of ab work. "I think different variations of crunches like bicycle crunches are good. Leg raises are also great unless my back hurts. Planks are good although almost certainly my least favourite!" she said.

4. She Does Lots of Different Workouts

29th Annual Elton John AIDS Foundation Academy Awards Viewing PartyDave Benett/Getty Images

In addition to her HIIT workouts, she mixes in lots of variety including yoga, Pilates, and boxing. "Whatever it is, I try to change it up every day to keep things interesting," she told Urban List. "I like that it's definitely a full body workout. Since starting boxing, I've probably been in the best shape ever. It's also a great stress reliever."

5. She Is a Fan of the Workout Buddy System

The BRIT Awards 2021 - ShowDave Benett/Getty Images

In addition to having bikini buddies, Dua is a big fan of the workout buddy system. "I would always be that person who made a new year's resolution, get a gym membership and then show up twice in the first week of January and then never go again," she told Urban List. "Now I love workout classes or working with a trainer. I feel like I'm pretty useless on my own, so I prefer being around other people working out with me."

Fitness

Dani Elle Speegle in Two-Piece Workout Gear is "Just a Girl and Her Barbell"

Discover how elite CrossFit athlete Dani Elle Speegle stays in peak condition with weightlifting, golfing, jumping rope, hiking, and cold plunges.

Dani Speegle, looking serious during a workout.
Getty Images
Anna Bechtel
By Anna BechtelFeb 22, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Dani Elle Speegle isn’t just strong—she’s unstoppable. The elite CrossFit athlete and social media sensation has built a massive following by sharing her intense training sessions and inspiring fitness moments. Recently, she posted a series of weightlifting photos on Instagram, proving once again why she’s a powerhouse in the gym.

“Just a girl and her barbell,” she captioned the post, letting her strength do the talking. From lifting heavy to outdoor adventures, here’s how Speegle stays in peak condition.

She Lifts Weights

In her Instagram post, Speegle is seen lifting weights. According to ACE Fitness, doing this has a lot of benefits. “Using heavy weights increases intramuscular coordination, the number of type II motor units and the amount of muscle fibers engaged within a specific muscle. Have you ever felt your muscles shaking while lifting heavy weights? This is because you are recruiting and activating the larger type II muscle fibers, which are only stimulated to work when a muscle is challenged with heavy resistance or working to fatigue.”

She Golfs

Speegle likes to golf to keep herself in shape. She shared a video of herself on the course in this Instagram post. According to Randa aerobic exercise. “Golf can help strength and balance, improve quality of life and provide aerobic exercise. On a regular 18-hole course, most players will walk between four and five miles, burning up to 2,000 calories.”

She's Into Jumping Rope

Speegle shared this video on Instagram of herself competing in Crossfit events. In it, she is seen jumping rope. According to The Cleveland Clinic, jumping rope has a lot of benefits. “Benefits of jump rope can help improve your coordination, get your heart rate going and help burn calories — and it’s an easy, affordable way to get some cardio in.”

She Hikes

Speegle likes to hike to keep herself in shape. She shared this photo on Instagram of herself hiking the Koko Head Summit. Speegle captioned the post, “Woke up and chose pain today. Every 45 min X 3 rounds: Koko head 💀💀💀 Then sat in my car and stared into the abyss while munching on Banan 🥲🥲🥲”

She Does Cold Plunges

Speegle makes sure to recover. One thing she likes to do is cold plunges. Speegle shared this video of herself jumping into a tub. According to The Mayo Clinic, these have a lot of benefits. “Research on cold-water immersion has found evidence that it helps reduce the degree of exercise-induced muscle damage that can occur after physically challenging activities. Less damage leads to less inflammation, which in turn reduces soreness and helps restore physical performance the next day. These benefits may be the result of rapid constriction of the blood vessels due to the cold water. The cold can trigger responses in your body, such as decreased metabolic activity, alterations in hormone production and blood flow, and activation of the immune system.”

Fitness

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises

Discover how Tvesa Malik, SuperSport Ladies Championship winner, stays in peak shape with weightlifting, core work, and golf.

Golfer Tvesa Malik in Two-Piece Workout Gear Shares "Awesome" Exercises
Tvesa Malik / Instagram
Anna Bechtel
By Anna BechtelFeb 20, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Tvesa Malik isn’t just a pro golfer—she’s a powerhouse athlete dedicated to staying in peak shape. The SuperSport Ladies Championship winner knows that strength and endurance are just as important as skill on the course. That’s why she takes her fitness seriously, incorporating weightlifting, core work, and mobility exercises into her training.

Last year, Malik gave fans a look at her workout routine in an Instagram video, where she powered through hanging crunches, lunges, and weightlifting sessions. She captioned the post, “Got some major work to do before my next session,” proving that even elite athletes are always striving to improve. Here’s a closer look at how Malik keeps her body strong and ready for competition.

She Lifts Weights

Malik is seen doing a lot of weight lifting in her Instagram video. ACE Fitness says that this has a lot of benefits. “Lifting heavy weights elevates levels of anabolic hormones—specifically testosterone, growth hormone and insulin-like growth factor (IGF-1)—which are used to repair muscle fibers damaged during exercise. This helps the muscle fibers to become thicker and capable of generating higher levels of force.”

She Does Lunges

Malik is seen shifting into lunges in her Instagram video. ACE Fitness says that lunges are a form of unilateral training, and that makes them effective. “Unilateral training is a more effective way to build functional strength (than using both legs) because these types of movement mimic other everyday motions, like walking and climbing stairs — and not just to the working leg. Research suggests the strength gains to the nonworking side are about half of the strength gains of the working side.”

She Does Core Workouts

Malik is seen doing core workouts, like hanging crunches in her Instagram video. Core workouts are extremely important. The Mayo Clinic says, “While it takes aerobic activity to burn fat in your stomach, core exercises can strengthen and tone the underlying muscles. Strong core muscles make it easier to do many activities. When your core muscles are strong, it's easier to swing a golf club, get a glass from the top shelf and bend down to tie your shoes.”

She Does Pull-Ups

An upper body workout that Malik likes to do is pull-ups. She shared this video on Instagram of herself doing them at the gym. Malik captioned it, “Got some major work to do before my next session.” Asphalt Green says that pull-ups have a lot of benefits. “Pull-ups are a fantastic way to improve upper-body strength. This exercise primarily targets your back and biceps, but involves many stabilizing muscles in your core, arms, and shoulders. Depending on the way you grip the bar, you can even work your chest. Plus, you don’t need any fancy equipment to do a pull-up. Tree branches, scaffolding, and even door frames are all places people can do pull-ups.”

She Golfs

Golf is obviously one of the ways that Malik keeps herself in shape. Better Health says that the sport has a lot of benefits. “Golf can be good for your health and your heart. Walking an average course for a round of golf can be between five to seven kilometres. If you walk 18 holes three to five times a week, you’ll get an optimal amount of endurance exercise for your heart. If you pull your clubs or carry them, you’ll burn even more calories each round and benefit even more.”

Fitness

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"

With 1.1 million followers, she inspires with workout routines and wellness tips.

Camila Guper in Two-Piece Workout Gear Cheers on "Consistent Actions"
Camila Guper / Instagram
Anna Bechtel
By Anna BechtelFeb 19, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Camila Guper is more than just a fitness influencer—she’s a motivation powerhouse. With 1.1 million Instagram followers, she inspires her audience with workout routines, wellness tips, and a disciplined approach to staying fit. Recently, she took to Instagram to share a glimpse of her latest gym session, including a stairclimber workout, a snapshot of her Apple Watch tracking her progress, and a post-workout mirror selfie in pink workout gear.

Her message? Consistency is key. “Don't underestimate the power of small, consistent actions! Every effort is worth it when you know where you want to go,” she captioned the post. From intense stair workouts to leg-sculpting exercises, here’s how Guper stays in top shape.

She Uses A Stairclimber

In her Instagram post, Guper is seen using the stairclimber. Stair workouts have a lot of health benefits. ACE Fitness says, “Improving metabolic health in terms of lower risks of heart problems and other complications, also by definition improves fitness. You can feel your heart working harder and the fire in your lungs when you ascend stairs. And that’s provoking important changes in your cardiorespiratory system that will make physical activities, like running and walking, feel easier.”

She’s Consistent

Guper makes sure to stay consistent with her workout routines. One way she does so is by staying disciplined. Guper talked about this in the caption of this Instagram post. “Good morning! May we always have the discipline to do what is good for us. Amen 💪🏽🙏🏽✨ 40 min stair + shoulder and chest workout today.”

She Does Lunges

Guper shared some of her favorite lower body workouts in this Instagram video. One thing she is seen doing is lunges. According to The Mayo Clinic, lunges have a lot of benefits. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles.”

She Does Leg Extensions

In the previous Instagram video, Guper is seen using the leg extension machine. Asphalt Green says that leg extensions have a lot of benefits. “These machines provide isolation exercises for your legs. This type of exercise works only one muscle or group of muscles, which means you can build up that part of your body quickly. If you want your thigh muscles to really stand out in those shorts you just bought, the leg extension machine is for you!”

She Spends Time Outside

Guper likes to spend time outside. She shared this set of photos on Instagram of herself enjoying a day by the pool with her dog. Guper captioned the post, “Good Morning! What book are you reading? 📖💚🐺🌮 I'm loving reading How to become super natural! I'm already sharing saying it's a must-read.”

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