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7 Superstar Secrets to Staying Fit at Any Age

Here’s how they stay fit.

Anna Bechtel
By Anna BechtelJul 01, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
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Anna Bechtel
By Anna BechtelJul 01, 2023
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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FACT CHECKED BY Alberto Plaza
Celeb News

Staying fit and fabulous is a goal shared by many, and celebrities are no exception. From Hollywood icons to chart-topping musicians, these superstars have revealed their secrets to maintaining their health and vitality. In this article, we will explore the strategies employed by seven renowned celebrities, offering insights into their fitness routines, wellness approaches, and lifestyle choices. From Jennifer Lawrence's rigorous training for a role to Tom Hanks' journey with diabetes, each superstar brings a unique perspective on staying in top form. Discover the inspiring stories and practical tips that can help anyone stay fit and fabulous at any age.

1. Jennifer Lawrence

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To prepare for her role in Red Sparrow, Jennifer Lawrence worked with a ballet trainer, Kurt Foreman. “Even though we knew there was going to be a dance double doing the moves she wasn’t going to do, we had to do everything to train her to do everything from the waist up,” he said to Body + Soul. “I worked with Jen six days a week, three hours a day for three months, as well as doing cross training in the form of Pilates, or toning and weight-training, or gyrotonics.”

2. Julia Roberts

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Julia Roberts opened up about her approach to wellness in an interview with InStyle. She says that she tries to not overthink things, especially with her diet. "I feel like if I knew all the things to do (in terms of exercise), I would probably look like I was put together with tape. I would just go crazy. So I think, better just to remain calm, drink your water, get your sleep and be joyful.”

3. Anna Kendrick

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Anna Kendrick lives a busy life, however, she told Shape in 2020 that she is working on taking breaks. "I'm trying to have a sense of play," she says. "A lot of my life over the last decade has been work, recover, work, recover. That doesn't leave much room for anything else. That's the mindset and the reality for a lot of people. You work and then recover so you can work some more. Putting some fun and silliness into my life is one of my goals."

4. Reese Witherspoon

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Oscar-winner, Reese Witherspoon, is known for her amazing skin. She shared her secrets in an interview with Harper’s Bazaar. "I started looking for clean beauty solutions probably like a year and a half ago," she revealed. "I was in my hometown Sephora and was looking at the Biossance products. It has such great reviews, and somebody mentioned it to me so I bought a bunch. I just started using them. And I found them so effective, completely luxurious, unlike any other clean product I've ever used. And I was just hooked."

5. Tom Hanks

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Tom Hanks is open about his Type 2 Diabetes diagnosis. In 2014, he told the BFI London that this is why he no longer gains or loses weight for roles. "I've talked to a number of actors who have gained weight for roles, and just the sheer physical toll it puts on one's knees and shoulders—no one wants to do it again I'm 57 and I don't think I'm going to take on any job or go on vacation again and see to that I can gain 30 pounds."

6. Sam Smith

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Earlier this year, Sam Smith opened up about their new album Gloria to Billboard. They said that they feel comfortable with where their career is. “I really do feel like I’m in that place. Of course I want people to like (Gloria), but I’m on my fourth album now. I don’t feel like I have to prove so much, I just want to enjoy what I make and enjoy my job.”

7. John Legend

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In 2019, John Legend opened up about changes he had to make to his lifestyle to People. “My doctor told me that I needed more antioxidants in my diet,” he said. “Because I had hereditary cholesterol issues, and he told me that adding vegetables was a good way to address it, so I started having something green with every meal. Breakfast, lunch and dinner.”

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Celeb News

7 Weight Loss Tricks From Goldie Hawn

Here are her top diet, fitness, and weight loss tips

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Leah Groth
By Leah GrothJun 22, 2023
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Goldie Hawn, 77, has been devoted to healthy living her entire life. Spending several decades in the Hollywood limelight, Hawn basically pioneered some of the hottest diet and fitness trends and continues practicing what she preaches to this day. How does she stay so fit? Read on to see 7 of Goldie Hawn’s top weight loss tricks for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. Find Fun New Workouts

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While Goldie sticks to the classics, she also likes to incorporate new workouts into her routine to keep things fun and fresh. In that past few years she (literally) jumped on the trampoline bandwagon and started doing workouts on a Jumpsport trampoline. “My crazy @mindup mindful movement for today. Dance, jump and twirl like nobody’s watching ❤️💃🏼⁣⁣ and thanks @dualipa for the best addition to my trampoline playlist!,” she captioned a post, including a video of her workout.

2. Walk Daily

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Goldie told People that she tries to “stay positive and be very, very active,” and doesn’t skip a day of exercise. “I walk every day and I run and do all kinds of that,” she said. She especially likes heading outdoors for her walks. “Connecting with nature and the environment can improve our mood, lower blood pressure, and reduce feelings of stress and anger. Research also shows that spending time outside is linked to higher levels of concentration, creativity, and improved mental clarity,” she wrote in a recent Instagram post. Even if you live in a city or urban setting, there are many ways to connect with nature. Watching a sunset, going for a walk around the neighborhood, or even just adding plants to our home, are just a few of the many ways we can reap the benefits of nature.”

3. Golf

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Goldie also stays in shape with the help of Golf. “Golf is another way to experience mindfulness,” she said in an Instagram post taken from the golf course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

4. Drink Juice, Eat Less

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“I do a lot of juicing, I don’t put a lot of food in my stomach and I don’t mix my foods too much,” Goldie told People about her unique approach to eating. “So if I want to have protein, I’ll just eat a bowl of lentils, I won’t mix it with a bunch of stuff.” She added: “I don’t eat a lot. I think we overeat.”

5. Eat and Drink a Lot of Green

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In an interview with Self, Goldie answered that greens were basically her solution to everything. “What's in your fridge?” they asked. “Green juice,” she responded. “If you feel like you are gaining weight or getting out of shape, what do you do to stay on track?” was the next question. “Drink more green juice,” she said. “What's your go-to breakfast?” And, she said: “Green juice!” As for her “typical” lunch and dinner? “Green salad and broccolini for lunch. Green watercress soup and green beans with fish for dinner.”

6. Do Short But Effective Workouts

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No time for a long workout? No problem, says Goldie. “If I don’t have an hour, I’ll do 15-minute intervals. Actually, it’s a very good thing to do. If you’re taxing yourself too much in an hour, you’re taxing a lot of things.”

7. Make Health a Lifestyle

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According to Goldie’s daughter, Kate Hudson, her mom’s secret to success is prioritizing a healthy lifestyle over dieting. "I think it's more the stuff we eat. Like green juice — mom's been drinking green juice forever," she told Allure. "In terms of the real stuff that I've learned from mom, it's her lifestyle. She was always healthy and active and drinking something green."

Celeb News

Jennifer Lopez Flaunts Abs in Red Carpet Crop Top with Ben Affleck

Here’s how the 52-year-old got her six-pack.

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Leah Groth
By Leah GrothOct 11, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Anna Bechtel
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Lopez heated up the red carpet in New York City over the weekend, hitting the premiere of The Last Duel with boyfriend Ben Affleck. The 52-year-old flaunted her insanely chiseled abs and toned legs in a sparkling chocolate-hued Herve Leger sleeved crop top and matching slit skirt. How does the superstar keep herself in such impressive physical form? It all boils down to an incredibly healthy and regimented lifestyle. Read on for 9 of Jennifer Lopez’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!

1. It's All About Diet and Exercise

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There is no magic when it comes to staying in shape, per J.Lo. "You got to work out, you got to watch what you eat," she told Us Weekly. "It's a job—you've got to buckle down."

2. Work Out Smart

"The Last Duel" New York PremiereArturo Holmes/Getty Images

It’s all about quality, not quantity when it comes to exercise. "In my 20s and 30s I used to work out but not like I do now," Jennifer told InStyle. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

3. Don’t Skip a Workout

"The Last Duel" New York PremiereArturo Holmes/Getty Images

"Very rarely will I skip my workout," the star told Us Weekly. "Sometimes, I work too late the night before, and I'm like, 'Ugh, I can't do this.' But I tell myself, 'Just do it. It's only an hour.' It's just talking yourself off the ledge of being a lazy bum."

4. Stay in Shape for Your Loved Ones

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“I really believe that when you take care of yourself and work to stay healthy, you're better able to take care of those you love. So working out is definitely a priority for me," Jennifer told Hello about how her children inspire her to stay in shape.

5. Find Activities That Spark Joy

The Last Duel New York PremiereMichael Loccisano/Getty Images

Find activities that make you happy. "I am 100 percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness. When my confidence is lagging, I dance. There's something about seeing what my body is capable of and feeling the endorphin rush that comes with a good dance session that really helps boost my confidence and my mood. I still consider myself a dancer at heart and I love it,” she told Hello.

6. Hydration Is Key

2021 MTV Video Music Awards - BackstageNoam Galai/MTV VMAs 2021/Getty Images

Jennifer’s trainer, Dodd Romero, told US Weekly that she drinks tons of water. “She drinks a minimum of seven glasses a day,” he said.

7. Don’t Do Fad Diets

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Healthy eating should be a lifestyle. According to Jen's trainer, her diet is ultra-clean and consists of five basic categories: protein, vegetables, fats, carbohydrates and water. She “stays away from processed foods and gets her nutrients from whole sources.” Her go-to protein sources include egg whites, white meat turkey, chicken breast and grass-fed beef three to four times a week. She gets her fill of fats from fish—including salmon and sea bass, containing high levels of omega-3s and 6s—and “a handful” of nuts per day. She also fuels up with lots of veggies, avoiding carrots and corn as they are higher in sugar than leafy greens. Finally, energy-boosting complex carbs like sweet potatoes, brown rice, quinoa, rice bread and oatmeal, which she’ll eat with fresh berries, are also on her menu.

8. Don’t Deprive Yourself

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Jennifer allows herself to dabble in treats. "Throughout the years I’ve learned the importance of maintaining a healthier […] diet," she told People. "I still eat some of the foods I love, but in moderation. I don’t deprive myself."

9. Try New Workouts

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Strength training is her main workout, but the star is always open to trying new ones. After playing a pole dancer in Hustlers she installed one in her home. "I have a lot of respect for people who do the pole," she told Jimmy Kimmel. "It's, like, acrobatic, it's a different muscle group," she said. "And the things that they do with their legs and everything and go upside down...it's hard."

Fitness

Jennifer Lopez Stays Fit Using These Tricks

Here is the 51-year-old best advice for staying in shape.

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Leah Groth
By Leah GrothJul 12, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Baron Ginnetti
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Jennifer Lopez is one of the most inspiring fitness role models in Hollywood. After several decades in the public eye, the curvaceous Latina continues to up her workout game, and it shows. "I'm in the best shape of my life," she recently admitted in a May 2021 cover story for InStyle's The Beauty Issue. However, the 51-year-old doesn’t cut any corners when it comes to her diet and workout regiment. While Lopez is clearly an anomaly, we can all benefit from her wealth of wellness knowledge. Read on for Jennifer Lopez’s best fitness tips, and to see the photos that prove they work.

1. Diet Plus Workout Is Her Fitness Equation

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Jennifer Lopez is pretty honest when it comes to the secret to staying in shape—and it comes down to the equation of what you put into your body and how you burn calories. "You got to work out, you got to watch what you eat," she told Us Weekly. "It's a job—you've got to buckle down."

2. Workout Harder, Not Longer

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Lopez revealed to InStyle that efficiency in her workouts has become more important as she has aged. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

3. Resist Taking a Rest Day

Global Citizen VAX LIVE: The Concert To Reunite The World Photo by Emma McIntyre/Getty Images for Global Citizen VAX LIVE

Working out is a daily job for Jennifer Lopez. "Very rarely will I skip my workout," she told Us Weekly. "Sometimes, I work too late the night before, and I'm like, 'Ugh, I can't do this.' But I tell myself, 'Just do it. It's only an hour.' It's just talking yourself off the ledge of being a lazy bum."

4. Use Your Loved Ones As Inspiration

2021 Times Square New Year's Eve Celebration Photo by Gary Hershorn/NYPPA/TSA/POOL

Jennifer’s motivation to stay in shape is more selfless than selfish. “I really believe that when you take care of yourself and work to stay healthy, you're better able to take care of those you love. So working out is definitely a priority for me," she told Hello.

5. Find WorkoutsThat Bring You Joy

2020 American Music Awards - Backstage Photo by Emma McIntyre /AMA2020/Getty Images for dcp

Jennifer is a strong believer in finding workouts that make you happy. "I am 100 percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness. When my confidence is lagging, I dance. There's something about seeing what my body is capable of and feeling the endorphin rush that comes with a good dance session that really helps boost my confidence and my mood. I still consider myself a dancer at heart and I love it,” she told Hello.

Health

Heidi Klum Stays Slim Using These Exact Tips

Everything the 48-year-old supermodel does to stay in shape.

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Leah Groth
By Leah GrothJul 12, 2021
Leah Groth
Writer, Editor, and Content Creator
Leah Groth has decades of experience covering all things health, wellness and fitness related.
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FACT CHECKED BY Baron Ginnetti
✓Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

A lot of things have changed in the last three decades. Heidi Klum’s body doesn’t appear to be one of them. At 48, the supermodel-slash-entrepreneur-slash-host-slash-producer, looks pretty much identical to her twenty-something self. How does she manage to keep aging at bay and stay in the best shape possible? Celebwell has rounded up some of her top health, fitness, and wellness tips we can all live by, and the photos that prove they work.

1. Eat a Lot, But Make Good Choices

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Unlike the model stereotype, Heidi doesn’t starve herself to stay slender. “The myth that models don’t eat is totally not true,” she told Shape. “I just think that because we’re in this business, we have to choose more wisely.” Instead of loading up on junk, she opts for fruits, vegetables, and lean protein.

2. Don’t Deprive Yourself of Cheat Meals

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Heidi allows herself to indulge on occasion. “It's important to keep a balanced diet, but I'm not a fan of deprivation,” she told Shape. “If I want a cheeseburger, I am not only going to eat that cheeseburger, but I'm going to enjoy that cheeseburger.”

3. Drink a Smoothie Every Day

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In order to get her fill of fruits and veggies, Heidi drinks one smoothie per day. “In 2013, I made a New Year's resolution to drink a fruit and veggie smoothie every morning. It's one of those that went from a resolution to a life habit. My kids and I do it together, and we love it,” she told Shape.

4. Exercise for Your Body...and Mind

Photo by Phillip Faraone/FilmMagic

Heidi’s motivation to break a sweat is rooted in more than just a desire to stay in shape. “It’s not just about doing the cardio so that you’re nice and fit, and slim and trim, but your heart needs to pump, too,” she told Shape. “Whenever I need motivation, I think of the big picture. I want to be as healthy as possible for myself and my family.”

5. Don’t Overdo It with Exercise

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Some stars work out daily, but not Heidi. “I don't really exercise that much,” she admitted during an interview with Buro27. "I mean, two times a week for sure. I will do the Stairmaster I've got at home or a running machine. I also think it's important not to exercise too much. I don't think you have to do a lot, but if you do a little bit all the time, I think that's important. Sometimes I'll do some little weights while I'm running.”

6. Stay Active

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While Heidi may only partake in two formal workouts a week, she always finds a way to incorporate fitness into her life. “I try to be active as much as possible,” she told Shape but “I don’t have time for workouts every day.” She often involves her family. “Balancing my work and their schedules makes it hard to find time for a traditional exercise routine, so we try to do as many outdoor activities as a family as possible. We love to go on bike rides, take our dogs hiking, or jump on the trampoline. That’s the best way to stay fit and healthy—do things that don’t feel like work.”

7. Don’t Eat Too Late

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In 2018, she revealed to ET that she is a fan of intermittent fasting. "My last [meal] is at 6 p.m.," Klum told ET. "I eat with my kids, so I think that also helps a little bit. I think that when you eat a little on the earlier side, it has time to digest and I think it is a little bit better for your body."

8. Cook Your Own Meals

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Heidi isn’t a fan of eating restaurant food. "[I] have four children, so we cook a lot. I don't really eat out a lot," she admitted to ET. "I think when you eat out a lot or order food in a lot, it kind of gets a little tricky, because you don't know what people are putting in there."

Celeb News

7 Strength-Building Tricks From Kate Winslet

No dieting or scales for this star.

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Ferozan Mast
By Ferozan MastMay 23, 2023
Ferozan Mast
Writer
Ferozan Mast is a science, health and wellness writer with a passion for making science and research-backed information accessible to a general audience.
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FACT CHECKED BY Alberto Plaza
✓Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Winslet has been the poster child for strong, curvy women since bursting into superstardom with her role in the 1997 blockbuster movie Titanic. Winslet, 47, has a down-to-earth approach to health and wellness that focuses on energy, happiness, and real beauty. So how exactly does she stay so strong and maintain her physique? Here’s what her diet and exercise regimen looks like.

1. Yoga and Cardio

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Winslet enjoys a variety of workouts to help keep herself happy and healthy. “Power yoga class a couple of times a week, some barre, cardio, and we have a dog, so I love going on walks,” she says. “I drink lots and lots of water! I’m really trying to be healthy.”

2. At-Home Pilates

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Winslet likes working out in the peace and quiet of her home when possible. “I have a mat and little hand weights and I do a stomach thing and a bum thing. It’s very simple – you barely break into a sweat,” she says. “Here’s what’s so great about it: no one’s looking at you, no one’s telling you what to do or work harder or anything like that. I know it seems slightly tragic but it’s my way of exercising in a time-efficient way.”

3. Lots of Juicing

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Winslet drinks plenty of green juice she makes at home from fresh vegetables. “Our fridge is always full of spinach, kale, cucumbers,” she says. “I’m vegetarian and my husband is vegan, so there’s a lot of plant-based focus in our home. My husband turning vegan is relatively recent, so that’s been a really fun education because you have to learn to be a little more inventive with foods.”

4. Her Beauty and Wellness Mantra

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Winslet believes in the power of good habits to ensure optimum wellness. “Beauty in your 40s is about depth and experience. And good habits,” she says. “Drink lots of water. Get outdoors as much as you can. Also, I exercise a lot and that makes an enormous difference in terms of endorphins and skin health.”

5. Portion Control

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Winslet refuses to diet, but is sensible about indulging in treats. “When it comes to dieting, I just don't care,” she says. “I watch myself as much as any average woman does, you know? I'll eat one cookie, not a whole box of cookies. But I'll still eat the one cookie...sometimes two, or even three. But not the whole box.”

6. No Scales, Ever

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Winslet refuses to weigh herself, instead focusing on overall health. The actress relies on a healthy diet and regular exercise to look and feel good. “I don’t know how much I weigh, I haven’t weighed myself in 12 years,” she says. “Top tip: it’s a great move.”

7. Health For Beauty

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Winslet knows that exercise and diet make a huge impact on appearance. “These days, I’m a little more health-conscious in terms of thinking about the next 10 years of my life,” she says. “[I] want to maximize my physical strength and keep my skin good without doing anything to my face. I do believe that beauty and wellness really reflects in your face, in your eyes, and how you feel. It goes hand in hand with elegance as well. I think a woman that looks well and confident is innately elegant.”

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
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Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
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Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images
Anna Bechtel
By Anna BechtelFeb 16, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Anna Bechtel
By Anna BechtelFeb 15, 2025
Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT.
See Full Bio

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”

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