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7 Superstar Secrets to Staying Fit at Any Age

Here’s how they stay fit.

FACT CHECKED BY Alberto Plaza
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FACT CHECKED BY Alberto Plaza

Staying fit and fabulous is a goal shared by many, and celebrities are no exception. From Hollywood icons to chart-topping musicians, these superstars have revealed their secrets to maintaining their health and vitality. In this article, we will explore the strategies employed by seven renowned celebrities, offering insights into their fitness routines, wellness approaches, and lifestyle choices. From Jennifer Lawrence's rigorous training for a role to Tom Hanks' journey with diabetes, each superstar brings a unique perspective on staying in top form. Discover the inspiring stories and practical tips that can help anyone stay fit and fabulous at any age.


1. Jennifer Lawrence

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To prepare for her role in Red Sparrow, Jennifer Lawrence worked with a ballet trainer, Kurt Foreman. “Even though we knew there was going to be a dance double doing the moves she wasn’t going to do, we had to do everything to train her to do everything from the waist up,” he said to Body + Soul. “I worked with Jen six days a week, three hours a day for three months, as well as doing cross training in the form of Pilates, or toning and weight-training, or gyrotonics.”

2. Julia Roberts

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Julia Roberts opened up about her approach to wellness in an interview with InStyle. She says that she tries to not overthink things, especially with her diet. "I feel like if I knew all the things to do (in terms of exercise), I would probably look like I was put together with tape. I would just go crazy. So I think, better just to remain calm, drink your water, get your sleep and be joyful.”

3. Anna Kendrick

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Anna Kendrick lives a busy life, however, she told Shape in 2020 that she is working on taking breaks. "I'm trying to have a sense of play," she says. "A lot of my life over the last decade has been work, recover, work, recover. That doesn't leave much room for anything else. That's the mindset and the reality for a lot of people. You work and then recover so you can work some more. Putting some fun and silliness into my life is one of my goals."

4. Reese Witherspoon

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Oscar-winner, Reese Witherspoon, is known for her amazing skin. She shared her secrets in an interview with Harper’s Bazaar. "I started looking for clean beauty solutions probably like a year and a half ago," she revealed. "I was in my hometown Sephora and was looking at the Biossance products. It has such great reviews, and somebody mentioned it to me so I bought a bunch. I just started using them. And I found them so effective, completely luxurious, unlike any other clean product I've ever used. And I was just hooked."

5. Tom Hanks

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Tom Hanks is open about his Type 2 Diabetes diagnosis. In 2014, he told the BFI London that this is why he no longer gains or loses weight for roles. "I've talked to a number of actors who have gained weight for roles, and just the sheer physical toll it puts on one's knees and shoulders—no one wants to do it again I'm 57 and I don't think I'm going to take on any job or go on vacation again and see to that I can gain 30 pounds."

6. Sam Smith

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Earlier this year, Sam Smith opened up about their new album Gloria to Billboard. They said that they feel comfortable with where their career is. “I really do feel like I’m in that place. Of course I want people to like (Gloria), but I’m on my fourth album now. I don’t feel like I have to prove so much, I just want to enjoy what I make and enjoy my job.”

7. John Legend

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In 2019, John Legend opened up about changes he had to make to his lifestyle to People. “My doctor told me that I needed more antioxidants in my diet,” he said. “Because I had hereditary cholesterol issues, and he told me that adding vegetables was a good way to address it, so I started having something green with every meal. Breakfast, lunch and dinner.”

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Celeb News

7 Weight Loss Tricks From Goldie Hawn

Here are her top diet, fitness, and weight loss tips

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Goldie Hawn, 77, has been devoted to healthy living her entire life. Spending several decades in the Hollywood limelight, Hawn basically pioneered some of the hottest diet and fitness trends and continues practicing what she preaches to this day. How does she stay so fit? Read on to see 7 of Goldie Hawn’s top weight loss tricks for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Find Fun New Workouts

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While Goldie sticks to the classics, she also likes to incorporate new workouts into her routine to keep things fun and fresh. In that past few years she (literally) jumped on the trampoline bandwagon and started doing workouts on a Jumpsport trampoline. “My crazy @mindup mindful movement for today. Dance, jump and twirl like nobody’s watching ❤️💃🏼⁣⁣ and thanks @dualipa for the best addition to my trampoline playlist!,” she captioned a post, including a video of her workout.

2. Walk Daily

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Goldie told People that she tries to “stay positive and be very, very active,” and doesn’t skip a day of exercise. “I walk every day and I run and do all kinds of that,” she said. She especially likes heading outdoors for her walks. “Connecting with nature and the environment can improve our mood, lower blood pressure, and reduce feelings of stress and anger. Research also shows that spending time outside is linked to higher levels of concentration, creativity, and improved mental clarity,” she wrote in a recent Instagram post. Even if you live in a city or urban setting, there are many ways to connect with nature. Watching a sunset, going for a walk around the neighborhood, or even just adding plants to our home, are just a few of the many ways we can reap the benefits of nature.”

3. Golf

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Goldie also stays in shape with the help of Golf. “Golf is another way to experience mindfulness,” she said in an Instagram post taken from the golf course. A comprehensive review published in the British Journal of Sports Medicine found that golf's health benefits are extensive, including mind, body, and even lifespan. Benefits include improved longevity, decreased risk of developing heart disease or suffering a stroke, good mental health, and improved strength and balance.

4. Drink Juice, Eat Less

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“I do a lot of juicing, I don’t put a lot of food in my stomach and I don’t mix my foods too much,” Goldie told People about her unique approach to eating. “So if I want to have protein, I’ll just eat a bowl of lentils, I won’t mix it with a bunch of stuff.” She added: “I don’t eat a lot. I think we overeat.”

5. Eat and Drink a Lot of Green

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In an interview with Self, Goldie answered that greens were basically her solution to everything. “What's in your fridge?” they asked. “Green juice,” she responded. “If you feel like you are gaining weight or getting out of shape, what do you do to stay on track?” was the next question. “Drink more green juice,” she said. “What's your go-to breakfast?” And, she said: “Green juice!” As for her “typical” lunch and dinner? “Green salad and broccolini for lunch. Green watercress soup and green beans with fish for dinner.”

6. Do Short But Effective Workouts

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No time for a long workout? No problem, says Goldie. “If I don’t have an hour, I’ll do 15-minute intervals. Actually, it’s a very good thing to do. If you’re taxing yourself too much in an hour, you’re taxing a lot of things.”

7. Make Health a Lifestyle

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According to Goldie’s daughter, Kate Hudson, her mom’s secret to success is prioritizing a healthy lifestyle over dieting. "I think it's more the stuff we eat. Like green juice — mom's been drinking green juice forever," she told Allure. "In terms of the real stuff that I've learned from mom, it's her lifestyle. She was always healthy and active and drinking something green."

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FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jennifer Lopez heated up the red carpet in New York City over the weekend, hitting the premiere of The Last Duel with boyfriend Ben Affleck. The 52-year-old flaunted her insanely chiseled abs and toned legs in a sparkling chocolate-hued Herve Leger sleeved crop top and matching slit skirt. How does the superstar keep herself in such impressive physical form? It all boils down to an incredibly healthy and regimented lifestyle. Read on for 9 of Jennifer Lopez’s top tips for staying in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bikini Photos!


1. It's All About Diet and Exercise

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There is no magic when it comes to staying in shape, per J.Lo. "You got to work out, you got to watch what you eat," she told Us Weekly. "It's a job—you've got to buckle down."

2. Work Out Smart

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It’s all about quality, not quantity when it comes to exercise. "In my 20s and 30s I used to work out but not like I do now," Jennifer told InStyle. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

3. Don’t Skip a Workout

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"Very rarely will I skip my workout," the star told Us Weekly. "Sometimes, I work too late the night before, and I'm like, 'Ugh, I can't do this.' But I tell myself, 'Just do it. It's only an hour.' It's just talking yourself off the ledge of being a lazy bum."

4. Stay in Shape for Your Loved Ones

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“I really believe that when you take care of yourself and work to stay healthy, you're better able to take care of those you love. So working out is definitely a priority for me," Jennifer told Hello about how her children inspire her to stay in shape.

5. Find Activities That Spark Joy

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Find activities that make you happy. "I am 100 percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness. When my confidence is lagging, I dance. There's something about seeing what my body is capable of and feeling the endorphin rush that comes with a good dance session that really helps boost my confidence and my mood. I still consider myself a dancer at heart and I love it,” she told Hello.

6. Hydration Is Key

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Jennifer’s trainer, Dodd Romero, told US Weekly that she drinks tons of water. “She drinks a minimum of seven glasses a day,” he said.

7. Don’t Do Fad Diets

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Healthy eating should be a lifestyle. According to Jen's trainer, her diet is ultra-clean and consists of five basic categories: protein, vegetables, fats, carbohydrates and water. She “stays away from processed foods and gets her nutrients from whole sources.” Her go-to protein sources include egg whites, white meat turkey, chicken breast and grass-fed beef three to four times a week. She gets her fill of fats from fish—including salmon and sea bass, containing high levels of omega-3s and 6s—and “a handful” of nuts per day. She also fuels up with lots of veggies, avoiding carrots and corn as they are higher in sugar than leafy greens. Finally, energy-boosting complex carbs like sweet potatoes, brown rice, quinoa, rice bread and oatmeal, which she’ll eat with fresh berries, are also on her menu.

8. Don’t Deprive Yourself

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Jennifer allows herself to dabble in treats. "Throughout the years I’ve learned the importance of maintaining a healthier […] diet," she told People. "I still eat some of the foods I love, but in moderation. I don’t deprive myself."

9. Try New Workouts

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Strength training is her main workout, but the star is always open to trying new ones. After playing a pole dancer in Hustlers she installed one in her home. "I have a lot of respect for people who do the pole," she told Jimmy Kimmel. "It's, like, acrobatic, it's a different muscle group," she said. "And the things that they do with their legs and everything and go upside down...it's hard."

Fitness

Jennifer Lopez Stays Fit Using These Tricks

Here is the 51-year-old best advice for staying in shape.

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FACT CHECKED BY Baron Ginnetti
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

Jennifer Lopez is one of the most inspiring fitness role models in Hollywood. After several decades in the public eye, the curvaceous Latina continues to up her workout game, and it shows. "I'm in the best shape of my life," she recently admitted in a May 2021 cover story for InStyle's The Beauty Issue. However, the 51-year-old doesn’t cut any corners when it comes to her diet and workout regiment. While Lopez is clearly an anomaly, we can all benefit from her wealth of wellness knowledge. Read on for Jennifer Lopez’s best fitness tips, and to see the photos that prove they work.


1. Diet Plus Workout Is Her Fitness Equation

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Jennifer Lopez is pretty honest when it comes to the secret to staying in shape—and it comes down to the equation of what you put into your body and how you burn calories. "You got to work out, you got to watch what you eat," she told Us Weekly. "It's a job—you've got to buckle down."

2. Workout Harder, Not Longer

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Lopez revealed to InStyle that efficiency in her workouts has become more important as she has aged. "In my 20s and 30s I used to work out but not like I do now," she revealed. "It's not that I work out more; I just work out harder and smarter. And it doesn't take me as long as it did in the past. I do it more for my health than I do for looks, which is funny. When you do things for the right reasons, you actually look better!"

3. Resist Taking a Rest Day

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Working out is a daily job for Jennifer Lopez. "Very rarely will I skip my workout," she told Us Weekly. "Sometimes, I work too late the night before, and I'm like, 'Ugh, I can't do this.' But I tell myself, 'Just do it. It's only an hour.' It's just talking yourself off the ledge of being a lazy bum."

4. Use Your Loved Ones As Inspiration

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Jennifer’s motivation to stay in shape is more selfless than selfish. “I really believe that when you take care of yourself and work to stay healthy, you're better able to take care of those you love. So working out is definitely a priority for me," she told Hello.

5. Find WorkoutsThat Bring You Joy

2020 American Music Awards - Backstage Photo by Emma McIntyre /AMA2020/Getty Images for dcp

Jennifer is a strong believer in finding workouts that make you happy. "I am 100 percent convinced that working out is part of what makes me so happy. Dance has always been a huge part of my life and taking the time to move my body and do something that's so good for me is key to my happiness. When my confidence is lagging, I dance. There's something about seeing what my body is capable of and feeling the endorphin rush that comes with a good dance session that really helps boost my confidence and my mood. I still consider myself a dancer at heart and I love it,” she told Hello.

Health

Heidi Klum Stays Slim Using These Exact Tips

Everything the 48-year-old supermodel does to stay in shape.

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FACT CHECKED BY Baron Ginnetti
Fact-Checked

Our content is fact checked by our senior editorial staff to reflect accuracy and ensure our readers get sound information and advice to make the smartest, healthiest choices.

We adhere to structured guidelines for sourcing information and linking to other resources, including scientific studies and medical journals.

If you have any concerns about the accuracy of our content, please reach out to our editors by e-mailing editors@bodynetwork.com.

A lot of things have changed in the last three decades. Heidi Klum’s body doesn’t appear to be one of them. At 48, the supermodel-slash-entrepreneur-slash-host-slash-producer, looks pretty much identical to her twenty-something self. How does she manage to keep aging at bay and stay in the best shape possible? Celebwell has rounded up some of her top health, fitness, and wellness tips we can all live by, and the photos that prove they work.


1. Eat a Lot, But Make Good Choices

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Unlike the model stereotype, Heidi doesn’t starve herself to stay slender. “The myth that models don’t eat is totally not true,” she told Shape. “I just think that because we’re in this business, we have to choose more wisely.” Instead of loading up on junk, she opts for fruits, vegetables, and lean protein.

2. Don’t Deprive Yourself of Cheat Meals

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Heidi allows herself to indulge on occasion. “It's important to keep a balanced diet, but I'm not a fan of deprivation,” she told Shape. “If I want a cheeseburger, I am not only going to eat that cheeseburger, but I'm going to enjoy that cheeseburger.”

3. Drink a Smoothie Every Day

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In order to get her fill of fruits and veggies, Heidi drinks one smoothie per day. “In 2013, I made a New Year's resolution to drink a fruit and veggie smoothie every morning. It's one of those that went from a resolution to a life habit. My kids and I do it together, and we love it,” she told Shape.

4. Exercise for Your Body...and Mind

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Heidi’s motivation to break a sweat is rooted in more than just a desire to stay in shape. “It’s not just about doing the cardio so that you’re nice and fit, and slim and trim, but your heart needs to pump, too,” she told Shape. “Whenever I need motivation, I think of the big picture. I want to be as healthy as possible for myself and my family.”

5. Don’t Overdo It with Exercise

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Some stars work out daily, but not Heidi. “I don't really exercise that much,” she admitted during an interview with Buro27. "I mean, two times a week for sure. I will do the Stairmaster I've got at home or a running machine. I also think it's important not to exercise too much. I don't think you have to do a lot, but if you do a little bit all the time, I think that's important. Sometimes I'll do some little weights while I'm running.”

6. Stay Active

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While Heidi may only partake in two formal workouts a week, she always finds a way to incorporate fitness into her life. “I try to be active as much as possible,” she told Shape but “I don’t have time for workouts every day.” She often involves her family. “Balancing my work and their schedules makes it hard to find time for a traditional exercise routine, so we try to do as many outdoor activities as a family as possible. We love to go on bike rides, take our dogs hiking, or jump on the trampoline. That’s the best way to stay fit and healthy—do things that don’t feel like work.”

7. Don’t Eat Too Late

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In 2018, she revealed to ET that she is a fan of intermittent fasting. "My last [meal] is at 6 p.m.," Klum told ET. "I eat with my kids, so I think that also helps a little bit. I think that when you eat a little on the earlier side, it has time to digest and I think it is a little bit better for your body."

8. Cook Your Own Meals

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Heidi isn’t a fan of eating restaurant food. "[I] have four children, so we cook a lot. I don't really eat out a lot," she admitted to ET. "I think when you eat out a lot or order food in a lot, it kind of gets a little tricky, because you don't know what people are putting in there."

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FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Kate Winslet has been the poster child for strong, curvy women since bursting into superstardom with her role in the 1997 blockbuster movie Titanic. Winslet, 47, has a down-to-earth approach to health and wellness that focuses on energy, happiness, and real beauty. So how exactly does she stay so strong and maintain her physique? Here’s what her diet and exercise regimen looks like.


1. Yoga and Cardio

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Winslet enjoys a variety of workouts to help keep herself happy and healthy. “Power yoga class a couple of times a week, some barre, cardio, and we have a dog, so I love going on walks,” she says. “I drink lots and lots of water! I’m really trying to be healthy.”

2. At-Home Pilates

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Winslet likes working out in the peace and quiet of her home when possible. “I have a mat and little hand weights and I do a stomach thing and a bum thing. It’s very simple – you barely break into a sweat,” she says. “Here’s what’s so great about it: no one’s looking at you, no one’s telling you what to do or work harder or anything like that. I know it seems slightly tragic but it’s my way of exercising in a time-efficient way.”

3. Lots of Juicing

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Winslet drinks plenty of green juice she makes at home from fresh vegetables. “Our fridge is always full of spinach, kale, cucumbers,” she says. “I’m vegetarian and my husband is vegan, so there’s a lot of plant-based focus in our home. My husband turning vegan is relatively recent, so that’s been a really fun education because you have to learn to be a little more inventive with foods.”

4. Her Beauty and Wellness Mantra

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Winslet believes in the power of good habits to ensure optimum wellness. “Beauty in your 40s is about depth and experience. And good habits,” she says. “Drink lots of water. Get outdoors as much as you can. Also, I exercise a lot and that makes an enormous difference in terms of endorphins and skin health.”

5. Portion Control

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Winslet refuses to diet, but is sensible about indulging in treats. “When it comes to dieting, I just don't care,” she says. “I watch myself as much as any average woman does, you know? I'll eat one cookie, not a whole box of cookies. But I'll still eat the one cookie...sometimes two, or even three. But not the whole box.”

6. No Scales, Ever

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Winslet refuses to weigh herself, instead focusing on overall health. The actress relies on a healthy diet and regular exercise to look and feel good. “I don’t know how much I weigh, I haven’t weighed myself in 12 years,” she says. “Top tip: it’s a great move.”

7. Health For Beauty

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Winslet knows that exercise and diet make a huge impact on appearance. “These days, I’m a little more health-conscious in terms of thinking about the next 10 years of my life,” she says. “[I] want to maximize my physical strength and keep my skin good without doing anything to my face. I do believe that beauty and wellness really reflects in your face, in your eyes, and how you feel. It goes hand in hand with elegance as well. I think a woman that looks well and confident is innately elegant.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”