Surf Pro Carissa Moore in Two-Piece Workout Gear Shares “Sneak Peek”

Professional surfer Carissa Moore announced her retirement from competitive surfing back in January—but she still has the 2024 Paris Olympics to get through. Moore, 31, posted a picture of herself wearing shorts and a sports bra, in the colors of the United States flag. “Red, white, blue and stars ⭐️ Little sneak peek of what’s coming this summer @hurley 🥰🤭 Big thanks to the swim team for making my dream come true,” she captioned the post. Here’s how Moore prepares for the ultimate competition.

1. Hours of Surfing

Moore’s training consists of hours on the waves. “It’s important to find the best waves to train in,” she told Red Bull. “My schedule always flows from trying to find good surf. If the waves aren’t good, I’ll probably go for an hour, but if it’s good, I’ll surf more like three to four hours. I usually spend 40 minutes every morning warming up, especially when I’m on the road, doing moves that activate me and make me feel good. I use a band to activate my glutes, and I do dead bugs for my core. I also do a couple sun salutations to get the blood flowing.”

2. Beautiful Life

Moore has been surfing since she was 11 years old, and deeply loves being outdoors in nature. “Getting outside, moving and feeling the sunshine is something I incorporate into my everyday routine because it brings me so much joy,” she told Modern Luxury Hawaii. “Having an abundance of joy is the key to living a healthy, happy life… The idea of surrendering to the ocean and being open and adaptable to whatever comes my way has translated to my outlook on life. It has helped me to lean into my intuition, practice my faith, stress less and have more fun.”

3. Pilates and Running

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Moore works out with a trainer three times a week, focusing on circuit training. “I don’t actually use too many weights; it’s mostly body weight. I train to make sure I can get in the water and do what I love every day,’ she told Red Bull. “I love burpees, skaters and mountain climbers. I do intervals, like 45 seconds on, 15 seconds off. My regimen is always changing, because I get bored if it’s the same workout. Each week I go to Pilates once and I usually go for a run twice.”

4. Healthy Hawaiian Diet

Moore genuinely enjoys healthy food. “I like the way that healthy food makes me feel. But I do like a nice muffin or some chocolate. It’s about moderation,” she told Red Bull. “My nutritionist has helped me find things that are light and also taste good. Growing up in Hawaii, food is such a beautiful social thing. It’s a big part of our culture to enjoy what you’re eating. It’s also a big part of traveling and experiencing a new place. On comp days, bananas, trail mix and GoMacro MacroBars—the banana and almond butter flavor is my favorite—are my go-to meals.”

5. Rest and Relaxation

Moore spends time at the beach even in her down time. “Getting quality sleep and making time to slow down and recharge is so essential to our overall well-being,” she told Modern Luxury Hawaii. “After I take a nap, if the waves are good, it’s back to the beach or wait for a sunset walk with my hubby and the pups.”

Professional surfer Brianna Cope took a break from the waves to hit the ground running with friends. Cope, 33, shared pictures of herself wearing black shorts and a matching sports bra, flashing the peace sign at the camera. “The worlds funnest race ever😂✨❤️ this race has a mix of whatever you want to do! Run a 5k, half, full marathon or an ultra. You make the rules 🤪 I did a half marathon mixed in with sauna sessions, talking with friends and making new ones! what a special event @jesseitzler @devonlevesque 🫶🏼,” she captioned the post. Here’s how the athlete takes care of her health and happiness, inside and out.

1. Super Surfer

Cope was born with a birth defect on her left hand, which made her childhood difficult—but she now feels it gives her an edge with surfing. “I think I'm faster at paddling because I don't have fingers so I don't have any drag,” she told Olympics.com. “I'm really fast. It's my superpower for sure.”

2. KT Tape and Spotify

Cope swears by KT Tape and Spotify for workouts. “This has been a huge essential for running!” she told Wellworthy. “This tape has been essential for my running routine, providing crucial support and stability to my muscles and joints while also promoting better blood flow… From working out in the gym to a drive to go check the waves….Spotify is always on repeat.”

3. Go-To Supplements

Cope takes supplements as part of her wellness regimen. “I’m always on the go so making sure I get enough protein throughout the day is so important for me,” she told Wellworthy. “Making my morning oat milk cappuccino is one of the first things I do each day. It’s a must. I’ve been using LivOn supplements for 6 years. Right now my go to is Magnesium before bed, and B Complex and Vitamin C in the morning.”

4. Resistance Training

Cope does strength training sessions at the gym, using weights and a medicine ball to get fit and strong. One Instagram post shows the surfer wearing two-piece workout gear as she goes through a whole strength routine. “In my fitness era,” she captioned the post.

5. Strength Through Adversity

Cope’s experience growing up with a birth defect has only made her stronger. "Growing up, it's always so hard to be labeled as different,” she told Olympics.com. “When I was a kid, I thought everyone was different and I was the one with the normal hand. Being born with a birth defect and having kids pick on you, it really is so tough. I was always so shy, so embarrassed. But that taught me though, to overcome. I bring it back to competing because I have the drive and the tenacity from being bullied and from being pushed down so much that I'm able to overcome. I feel like it translates into my surfing and how I am as a person."

Professional surfer Carissa Moore is leaving the Olympics with gratitude in her heart. Moore, 31, was knocked out of the competition in Tahiti, but remains positive as always, based on a picture shared on social media of herself being comforted by husband Luke Untermann. “Had to repost this Olympic moment with my husband after yesterday’s loss. As heartbreaking as it was, this photo brings me the greatest comfort. I was overwhelmed with emotion after going through the press line and just broke down in his arms. In front of everyone, the rest of the world disappeared and I was safe. Throw whatever you want at me, I’ll be okay because I’ll never have to face it alone. I’m smiling today because I’ve been fortunate enough to find this kind of love in this life. And in the end, that’s all that really matters 🥹💛✨,” she captioned the post. Here’s how the athlete stays strong, healthy, and happy.

1. Surfing With Dad and Tabata Workouts

Moore wakes up at 5.30 a.m. to surf with her dad. She hits the gym later in the day. “I'll usually head to the gym after for about an hour, hour and ½,” she told Allure. “One of my favorite things to do is tabata timing, and we just incorporate different exercises. And tabata timing is 20 seconds on over, and 10 seconds rest. And then it's nap time.”

2. Mental Health

Moore makes sure to always protect and support her mental health. “I work with a mental life coach several times a week,” she told Vogue. “Whether it’s personal or professional, he’s a great neutral sounding board. It’s easy to get caught up in everything going on and what other people want for you. So, it’s been really nice to have the gentle guidance to just stay on my path.”

3. Eat Well

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Moore knows how important nutrition is for performance. “Eating good foods is super important for recovery and giving your body what it needs,” she told Vogue. “I’m also a big believer in supplements—Thorne is my go-to brand. And I feel like it’s important to get some bodywork done. There’s a wonderful lady here, Carrie, and she works with me once a week. Recovery for your body, not just your mind, is super important as well. I like to travel with Hyperice products like the Normatec and the Hypervolt. These are good tools to help relax the muscles after a good training session or a big day at the beach.”

4. Sun Protection

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Moore keeps SPF on hand to protect her skin. “My competition bag always contains Sun Bum SPF 50 or 70, and leave-in conditioner to take care of my post-surf hair, “ she told Bustle. “I’m a simple gal. I use leave-in conditioner and try to take my time when brushing my hair, to avoid pulling and tugging on my roots. I also love giving myself a little scalp massage!”

5. Finding Calm In the Chaos

Moore has a beautiful philosophy for life, based on surfing. "One of the beautiful life lessons I’ve learned through surfing and being in the ocean my whole life is you just have to let go and trust that it’s going to work out,” she told Vogue. “Rely on your years of experience. We’re constantly adapting as surfers because no day, no wave is ever the same. It’s always different. So, you kind of have to just react and it’s very spontaneous. It’s a very hard thing for me as someone who likes to have control. It’s about being able to let go of what I can’t control and focus on what I can. It’s about finding the calm in the chaos.”