Survivor Star Natalie Anderson Shares Swimsuit Video From Hawaii

Natalie Anderson is heating up Hawaii in her swimsuit. In a new social media post the Survivor winner shows off her amazing body in a bathing suit while vacationing in the tropics. “#JeepLife in Hawaii,” she captioned the Instagram video. How does the reality star maintain her amazing body? Celebwell rounded up her top lifestyle habits and everything she has said about her health.

1. Survivor “Wrecked” Her Body

After winning Survivor and returning from the experience, Natlie told CBS News that it had a major impact on her health. "My hair was falling out. I lost all my muscle. I was so frail," she confessed.

2. She Ate Poorly When She Returned

Once she returned to civilization Natalie indulged in junk food like Krispy Kreme and Chick-fil-A, eating donuts and fried chicken. One day she joined fellow contestant Jeremy Collins for a cheeseburger sandwiched between two grilled cheese sandwiches. "Now when I think about it, it's so gross!" she said.

3. She Does CrossFit

Natalie’s workout of choice? CrossFit. She loves the workout so much she became a coach. CrossFit is a form of high-intensity interval training (HIIT) that focuses on improving strength, endurance, and body composition. However, it can result in injury if not done properly. The involvement of well-educated coaches decreases the injury rate.

4. She Follows the Paleo Diet

Natalie sticks to a Paleo diet, aka the “caveman” diet. It consists of lean meats, fish, fruits, vegetables, nuts, and seeds and overall, choosing low-glycemic fruits and vegetables.

5. She Runs

Natalie also runs. She recently shared her 5k running workout on the treadmill. She did a 1200 meter in 3 minutes, a 600 in 2.5 minutes, a 400 in 2 minutes, and a 300 in 1.5 minutes. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

1. Hard To Leave

Spradlin-Wolfe was thrilled to return for Survivor: Winners at War, but admits it was a lot harder to go away for a period of time. “So last time coming on, I was coming out of a messy divorce,” she says. “Twenty-eight years old. Single. Independent. I owned a couple of bridal salons. And since the game, I got remarried, which I'd never thought I would do. But honestly, in the game, that gave me some clarity that it was something I did want to do. So I got remarried and then had three kids about as fast as is humanly possible. So they're all within 26 months of each other. So now I have a 3, 4, and 5-year-old. And my life is sweet, honestly. It's just so good. So it was hard to leave.”

2. Survivor Vs Natural Childbirth

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Spradlin-Wolfe says going through childbirth toughened her up for Survivor. “I think I am completely the same and totally different at the same time,” she says. “I mean, I have a lot of the same attributes that I think made me good the first time. And this time around, I think I know how to grind way harder than I did last time. I mean, having three babies in three years was beyond anything I had experienced. A whole new tired. Natural childbirth. You just want to die. And so if I had to do Survivor or natural childbirth again, that would be a tossup.”

3. Strong Woman

Spradlin-Wolfe is proud to be a role model for women. “My mom was strong in that she would help me load a couch into the back of her truck without complaining in 100-degree weather,” she says. “My dad was a coach and gone a lot, so we sort of learned to be resourceful as women in the Spradlin family, as there wasn’t a man around to ask for help from. My dad taught me to never, ever quit. I don’t know a lot about parenting yet, but I’ve heard that actions speak louder than words, so I’m hoping that if I’m strong, my daughter will be strong. Is that how it works?”

4. San Antonio, Texas

Spradlin-Wolfe loves living in San Antonio, Texas. “I love that San Antonio has everything you could ever want or need and then some,” she says. “I love that San Antonio is small enough that I bump into friends while frequenting old ‘standbys,’ but big enough that there’s always a new boutique or coffee shop to try when I have the energy to venture out. San Antonio just feels easy to me—homey, really—which is good because it’s my home!”

5. Self-Confidence As a Contestant

Spradlin-Wolfe is working on her self-confidence. “I naturally don't like to praise myself, and so it's hard for me,” she says. “I think I tend to underplay myself, which, I think, would be a disservice to myself in this moment, because I think underestimating how people see me would be a mistake, so I have to be honest. And I think that they think I'm pretty legit. I'm sure that I'm on the list of names of some people that people are worried about. So if I can get through those first few days, I can get in there. If they don't come gunning for me, I'll be alright, maybe.”

1. Grateful For Survivor

McQuarrie is philosophical about her time on Survivor. “I just got blindsided and I’m just bummed at myself for not following my gut even though I’m a gut player,” she says. “I don’t even care that I’m starving, I don’t even care that it’s raining… I love feeling alive and free and having an adventure. This is the greatest adventure I’ve ever had and I’m so grateful for the opportunity.”

2. She Loves a Challenge

McQuarrie loves new adventures. “I love to challenge myself and put myself in situations to grow as a person,” she says. “Survivor checks all the boxes for me as far as an adventure goes and then some! Walking the Camino Primitivo in Spain by myself definitely prepared me for this game! Walking alone over 15 miles in a day in a new country with nothing but my backpack showed me how determined and resourceful I am.”

3. She’s a Comedian

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McQuarrie loves making people laugh. “I've been told I'm intimidating,” she says. “I stand at around 5'10". I have broad shoulders. I am confident; I definitely walk into a room with purpose. I hold myself very high. And I have a big personality. So, I take up a lot of space, but I'm hoping that I am also really goofy. I was the class clown in elementary school, middle school, high school. I was a stand-up comedian. I'm always trying to do something to make people laugh. And so I'm hoping that my goofiness, lightheartedness, and ability to make literally anything into a joke kind of takes that off.”

4. Relating To Contestants

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McQuarrie relates to past Survivor contestants. “I see bits of myself in a lot of strong female players, like Amanda, Michele, and Kim,” she says. “But the first player I really connected with is Carolyn from season 44! Like her, I am not afraid to be myself and let my freak flag fly. I love her authenticity and hope to bring that into the game myself.”

5. She’s Spiritual

McQuarrie is very much into the spiritual side of life. “I'm a spiritual ‘woo’ girl,” she says. “I freaking love astrology. I'm wearing coyote teeth on my earrings. I have all these tattoos; I have crazy hair. I can also pretty much recite any rap song that you throw my way. So I am a lot in one. And I hope that people don't see the competitive, intimidating part of me. I'm trying to give off more, "I'm happy-go-lucky. I love to travel. Astrology." I'm trying to play not as aware and observant as I am, but also still be myself because that is still myself.”

Survivor contestants are known for their incredible resilience, both mentally and physically. So here we delve into the lives of 15 Survivor stars who have not only conquered the challenges of the game but have also maintained impressive fitness and wellness routines in their everyday lives. From yoga enthusiasts to endurance athletes, these individuals continue to inspire their fans with their dedication to health and self-improvement. Join us as we explore the remarkable journeys and fitness regimens of these Survivor legends, starting with the iconic Parvati Shallow and spanning a diverse range of passions and activities that keep them in top shape.

1. Parvati Shallow

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Parvati Shallow is considered one of the greatest Survivor players of all time, having played four seasons, made it to the end in two, and winning Survivor: Micronesia. Shallow currently works as a life and meditation coach, sharing her tips on Instagram. In the caption of this post, she writes, “Take your space. Even just 3 minutes of stillness and paying attention to your breath, counts. Even if all you can claim right now is just 3 deep breaths, that’ll do it.”

2. Kara Kay

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Kara Kay finished fourth on Survivor: David vs. Goliath. She does a lot of outdoor activities to stay in shape. Kay shared this photo of herself biking in an Ironman on Instagram. She captioned the post, “Ironman 70.3 Morro Bay in the books! It was rad to be surrounded by incredible people with the most positive mindsets. I came out of this experience with a newfound respect for endurance athletes, and I’m stoked I made it through to the end! Thank you to everyone who inspired and coached me along the way, to those who rooted me on throughout, and to those who went out of their way to be there at the event.”

3. Ethan Zohn

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Ethan Zohn is one of Survivor’s biggest fan-favorites, appearing on three seasons, and winning the third season, Survivor: Africa. Zohn had a public battle with cancer, and is open about his health and wellness. He revealed in this Instagram post that he likes to go hiking. “Finally climbed Mt. Washington,” he wrote in the caption. “Hanging with friends and hiking Tuckerman’s Ravine to the top was a great way to end the summer! Highest peak in the Northeast at 6,288 feet. Where should I go next?”

4. Tyson Apostol

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Tyson Apostol has competed in four seasons of Survivor, won Survivor: Blood vs. Water, and appeared on the first season of The Challenge: USA. Apostol is considered one of the show’s most impressive physical competitors. He currently plays pickleball, and even hosts a podcast about it. Apostol shared this video on Instagram of himself on the court.

5. Michele Fitzgerald

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Michele Fitzgerald has the distinction of never being voted out of Survivor, since she won Survivor: Koah Rong and made it to the end in Survivor: Winners At War. She has also appeared on three seasons of The Challenge. Fitzgerald likes to swim to stay in shape. She shared this video of herself in a pool on Instagram, captioning it, “Pretty cool.”

6. Natalie Anderson

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Natalie Anderson is a reality TV icon. Before Survivor, she and her twin sister, Nadiya, appeared on two seasons of The Amazing Race. The twins would then compete on Survivor: San Juan Del Sur, which Natalie went on to win. Anderson revealed that after the season, she got into CrossFit. She shares a lot of workout videos on Instagram. In this video, she is seen weightlifting. Anderson captioned the post, “To hit a lifetime Personal Best at 37 years old sitting at the lightest consistent weight I've been (minus starving Survivor weight 💀) makes me so happy and proud. Never underestimate what your body is capable of.”

7. Michaela Bradshaw

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Michaela Bradshaw appeared on back to back seasons of Survivor. She competed on Millennials vs. Gen X and Gamechangers. Bradshaw became known for her ability in challenges, which naturally got her an invite to The Challenge. Bradshaw shared this video on Instagram of herself doing plank exercises with a resistance band.

8. Libby Vincek

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Libby Vincek first appeared on Survivor: Ghost Island. She is currently appearing on The CW series, Fight To Survive. In addition, Vincek is a personal trainer and shares a lot of workout videos on Instagram. She is currently expecting her first child, and shared this lower body pregnancy workout. Vincek captioned the post, “5 MINUTE LOWER BODY FINISHER!

I’ve been doing this with all of my clients and gosh it just burns so good! Whether you’re pregnant or not this one is sure to leave you 🔥 up! 20 lateral lunges. 15 hip flexor extensions. 10 heel elevated pulses + 5 squats + 10 pulses. Squat hold until failure! (We get 30-40 seconds in).”

9. Chris Underwood

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Chris Underwood was the winner of the thirty-eighth season of Survivor, called Edge of Extinction. He is currently competing on The Challenge USA 2. In both shows, Underwood became known for his physical strength. One thing he likes to do to stay in shape is going surfing. Underwood shared this photo of himself at the beach on Instagram, captioning it, “Living for the next wave.”

10. Sebastian Noel

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Sebastian Noel appeared on Survivor: Ghost Island and on The Challenge USA 2. In his spare time, he works as a fisherman, and spends a lot of time diving. Noel shared this video on Instagram of himself snorkeling. He captioned it, “Missing the gin clear waters and exotic corals of Fiji. Loving my @diver_usa wahoo print fins. 💧🪸🤿 Time to go back to my second home!!”

11. Desi Williams

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Desi Williams first appeared on Survivor: Heroes vs. Healers vs. Hustlers. She has also appeared on both seasons of The Challenge USA. Williams likes to hike to keep herself in shape. She shared this hiking video on Instagram, captioning it, “Movement + Nature are essential to my mental health 🏃🏽‍♀️ 🍃A little anxiety is normal, and we all experience it, but you’ve gotta find a healthy way to cope. I do love working out, but more importantly, I love the way I feel when I’m done.”

12. Stephanie Gonzalez

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Like Vincek, Stephanie Gonzalez appeared on both Survivor: Ghost Island and Fight To Survive. Gonzalez likes to snorkel to stay in shape. She shared this video on Instagram of herself in the water, captioning it, “New oceans to explore, new shark species to meet, & new friends @oceanoutfittershawaii to make memories & a little reunion with my Hawaiian big brother from another mother to top it off… CONCLUSION: 5 Out of 5 star of epic experience.”

13. Noelle Lambert

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Noelle Lambert appeared on Survivor 43, being the third amputee to appear on the show. Lambert is also a Paralympian, competing in track and field. She shared her training process for the event on Instagram. In this set of photos, Lambert is seen weightlifting and running.

14. Chelsea Meissner

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Chelsea Meissner first appeared on Survivor: One World, where she came in third. She then appeared as a cast member on Bravo’s Southern Charm. She shared these photos on Instagram of herself swimming in Honduras. Meissner captioned the post, “Working on my mind being just as clear.. Peek my highlight reel to view my recent video journal of the breathtaking island of Roatan.”

15. Jaime Lynn Ruiz

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Jaime Lynn Ruiz appeared on Survivor 44 earlier this year. She likes to garden and grow her own food, and shares highlights on Instagram. In this video, she is seen picking carrots in her garden. Ruiz captioned the post, “February Carrot Harvest 🥕👩🏽‍🌾❤️ They are perfect!”