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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Survivor's Danni Boatwright Shares Swimsuit Photo of “Pool Days”

She lost 30 pounds in Guatemala.

FACT CHECKED BY Alberto Plaza
Danni.Boatwright
Danni Boatwright/Instagram
FACT CHECKED BY Alberto Plaza
Survivor season 11 star Danni Boatwright is lucky enough to have a beautifully landscaped yard complete with pool in her Western Shawnee, Kansas home, and takes advantage of it year-round. Boatwright, 48, shared a picture of herself on social media posing in a bright red one-piece swimsuit, her pool and lush green lawn in the background. “So excited!” a friend commented. Boatwright is a hardened extreme reality TV veteran—here’s how she maintains the endurance of a winner.

1. Training Before the Jungle


Boatwright made sure she was prepared for the hardships of the jungle before taking part in Survivor season 11 in Guatemala. “I trained really hard before I left, working out with a trainer and really preparing myself for the physical challenges I knew I would face in the jungle,” she says. “I also worked on puzzles to prepare my mind and watched all prior seasons of the show and read books on it, as well.”

2. Puzzle Challenges

White,Details,Of,Puzzle,On,Orange,Background.Shutterstock

Boatwright says her biggest weakness when it comes to Survivor is doing puzzles. “I can be the first to the puzzle, and since I knew I was coming on, I've been doing puzzles,” she says. “Like, my eight-year-old beats me at puzzles. So I don't know how much I've improved. It's just because I've never had a passion for them. I'm so ADD and I'm just always on the go, I never sit down to figure those things out, so I've never had any interest in them. Since I knew I was coming back on, I've been working, working, working on them, so we'll see if maybe I have improved in that area.”

3. Swimming Model

Boatwright once took part in a photo campaign for Speedo Swimwear. “During my modeling career I did an international campaign for Speedo Swimwear that featured all Olympic swimmers—and then lil’ ol’ me,” she says. “I was booked because Speedo thought I had the physique of a swimmer. Guess I missed my calling in life! Maybe I could’ve been an Olympic medalist!”

4. Back On TV

Boatwright was thrilled to return for Survivor: Winners at War 29 seasons after winning in Guatemala. “I don't think, really, I've changed as a person,” she says. “Like, I'm still that same person. My values haven't changed. The only thing that's changed is becoming a wife and a mother, which I think really works great for helping prepare you for Survivor. Because just raising kids, it's a lot of work, a lot of dedication, and a lot of patience. I feel like I'm constantly hunting down hidden immunity idols because I'm trying to find a shoe or a sock or a uniform. So, I've had some practice there. Then, just in being married, marriage is a lot of work. It has great rewards, but it's definitely… you've got to work at it just like you do in the game of Survivor with your relationships you have.”

5. Losing 30 Pounds

Boatwright lost 30 pounds during the 2005 competition, which she made a point of regaining once she was back home again. “We had a wonderful cast. Unfortunately, since tribes swapped I got to meet some other people and it was really great fun as far as that goes, but those conditions were just brutal,” she says. “I mean, I lost 30 pounds. So, at 5'10" I came home 96 pounds. That's awful. Just diarrhea, we were sick from the lake water and we had to eat maggot-infested corn because maggots got into our corn and it was bad. Really bad.”

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Danni.Boatwright
Danni Boatwright/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Survivor season 11 star Danni Boatwright is lucky enough to have a beautifully landscaped yard complete with pool in her Western Shawnee, Kansas home, and takes advantage of it year-round. Boatwright, 48, shared a picture of herself on social media posing in a bright red one-piece swimsuit, her pool and lush green lawn in the background. “So excited!” a friend commented. Boatwright is a hardened extreme reality TV veteran—here’s how she maintains the endurance of a winner.

1. Training Before the Jungle

Boatwright made sure she was prepared for the hardships of the jungle before taking part in Survivor season 11 in Guatemala. “I trained really hard before I left, working out with a trainer and really preparing myself for the physical challenges I knew I would face in the jungle,” she says. “I also worked on puzzles to prepare my mind and watched all prior seasons of the show and read books on it, as well.”

2. Puzzle Challenges

White,Details,Of,Puzzle,On,Orange,Background.Shutterstock

Boatwright says her biggest weakness when it comes to Survivor is doing puzzles. “I can be the first to the puzzle, and since I knew I was coming on, I've been doing puzzles,” she says. “Like, my eight-year-old beats me at puzzles. So I don't know how much I've improved. It's just because I've never had a passion for them. I'm so ADD and I'm just always on the go, I never sit down to figure those things out, so I've never had any interest in them. Since I knew I was coming back on, I've been working, working, working on them, so we'll see if maybe I have improved in that area.”

3. Swimming Model

Boatwright once took part in a photo campaign for Speedo Swimwear. “During my modeling career I did an international campaign for Speedo Swimwear that featured all Olympic swimmers—and then lil’ ol’ me,” she says. “I was booked because Speedo thought I had the physique of a swimmer. Guess I missed my calling in life! Maybe I could’ve been an Olympic medalist!”

4. Back On TV

Boatwright was thrilled to return for Survivor: Winners at War 29 seasons after winning in Guatemala. “I don't think, really, I've changed as a person,” she says. “Like, I'm still that same person. My values haven't changed. The only thing that's changed is becoming a wife and a mother, which I think really works great for helping prepare you for Survivor. Because just raising kids, it's a lot of work, a lot of dedication, and a lot of patience. I feel like I'm constantly hunting down hidden immunity idols because I'm trying to find a shoe or a sock or a uniform. So, I've had some practice there. Then, just in being married, marriage is a lot of work. It has great rewards, but it's definitely… you've got to work at it just like you do in the game of Survivor with your relationships you have.”

5. Losing 30 Pounds

Boatwright lost 30 pounds during the 2005 competition, which she made a point of regaining once she was back home again. “We had a wonderful cast. Unfortunately, since tribes swapped I got to meet some other people and it was really great fun as far as that goes, but those conditions were just brutal,” she says. “I mean, I lost 30 pounds. So, at 5'10" I came home 96 pounds. That's awful. Just diarrhea, we were sick from the lake water and we had to eat maggot-infested corn because maggots got into our corn and it was bad. Really bad.”

Danielle.Colby
Danielle Colby/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Danielle Colby is best known for appearing on American Pickers. She also isn’t afraid of showing off her figure on social media. Colby shared a new swimsuit photo on Instagram this week. She captioned the post, “‘Here today, up and off to somewhere else tomorrow! Travel, change, interest, excitement! The whole world before you, and a horizon that's always changing!’ - Kenneth Grahame.” How does she stay so fit? Read on to see 5 ways Danielle Colby stays in shape and the photos that prove they work.


1. She Swims

Colby likes to swim to keep herself in shape. She shares a lot of photos on Instagram of herself in the water. She shared this photo of herself underwater, captioning it, “Keeping my head above water these days. I hope you all are doing the same.” Colby also posted this photo of herself in the ocean. She captioned it, “Its a new week, in a new season. Make a splash, friends!”

2. She Got Medical Help

Colby revealed on Patreon that she was diagnosed with uterine fibroids and had to have surgery to fix it. "I kind of figured maybe I just have a bumpy uterus and I can live with it. My doctor informed me that this was not a situation, and I couldn't live with it. In fact, this is a situation that needs to be addressed as soon as possible, surgically."

3. She Has Support

Colby had a lot of support after her surgery, particularly from her fiance. She opened up about how supportive he is on Patreon. “From the time he wakes up in the morning, doses out my medication to me, cleans the house by himself, does the laundry, makes breakfast for me, doses out more of my pills, runs and gets more necessities, gets back home, checks in on my pain, put me to bed at night on the couch (because it’s the only place I can find comfort), sleeps alone in bed (otherwise I will keep him up all night). It’s impossible for me to sleep right now for any length of time because of the pain that I feel. I have been bleeding for two months and he has been the one to take care of me, make sure that I am clean, fed, loved, and prioritized."

4. She Supports Charities

Fake,Dictionary,,Dictionary,Definition,Of,The,Word,Charity.Shutterstock

Colby likes to support different charities and organizations. She shared some of them in an interview with Freshly Inked Magazine. “I’ve worked with a couple of organizations, and I have to say, sadly some of these organizations don’t end up putting as much money into rescue as I would like to see, I’ve really found a great rescue partner to work with, Leo, at ‘Barks of hope’ in Puerto Rico. Leo, the owner, and the lead rescuer is very transparent about where donation money goes and I get to see her property regularly. When I’m in Puerto Rico I get to go to her house and help feed and care for the animals whenever I ask. Usually, she has about 40 to 60 dogs and puppies at any given time, she has horses, pigs, birds, all kinds of animals. I get to see that all of these animals are in good healthy living conditions and are getting the veterinary care they need. She’s also very proactive with adoption, it’s amazing!”

5. She Dances

Colby loves to dance and perform in burlesque shows. She shared how she got into it with Freshly Inked. “I discovered Burlesque in Chicago quite some time ago, years and years ago- I was addicted from the first show. There’s something very empowering about Burlesque. I started learning right away, I started performing way too soon! There’s some great video footage to prove that. But it’s all been a really fun journey, even watching old videos, it’s cool to see how much more at ease I am with myself and with my audience. But it’s funny, I have maintained the same lumbering stance since I started. There’s nothing delicate about me on stage, I just throw my guts out there and then I walk away and let people sort out what they saw.”

Andea.Boehlk
Andea Boehlk/Insrtagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Survivor star Andrea Boehlke is soaking up the September sunshine in New York City with friends. Boehlke, 34, shared a picture of herself sitting in beautiful Sheep Meadow, wearing a gold bikini top and black shorts, against a background of buildings and trees. “My fav spot in NYC with @madelynburke 🐑 🌸,” she captioned the post. Here’s what the reality star has to say about returning to Survivor and why she almost didn’t do it.

1. Her Favorite Challenges

28th Screen Actors Guild Awards - ArrivalsGilbert Flores/Variety/Penske Media via Getty Images

Boehlke loves the physical challenges the most. “My favorite challenges are always the endurance challenges,” she says. “I won the first challenge of the merge, where we had to stand on our tip-toes and balance a block on our head. I outlasted everyone in the game, because essentially, I am incredibly stubborn and a glutton for punishment. Survivor is the real deal. It is both emotionally and physically draining. I consider it the worst and best experience all wrapped into one. I always feel stronger as a person when I finish a season! I think the emotional toll was worse this time. I felt like I was losing my mind out there! Not eating much at all can mess with you, I don’t recommend trying it!”

2. Trained Actor

26th Annual Screen Actors Guild Awards, Arrivals, Shrine Auditorium, Los Angeles, USA - 19 Jan 2020John Salangsang/Variety/Penske Media via Getty Images

Boehlke is a formally trained actor. “I graduated with a BFA in Acting from UW-Stevens Point in Wisconsin, and then randomly applied for Survivor while still in school,” she says. “My family was really big into Survivor, and when I got selected, it was a dream come true. One of my strengths is my people skills. I like connecting with people of all different backgrounds, and love to learn about what makes certain people click. I’m naturally a huge extrovert, so I’ve never shied away from getting to know someone on a deeper level.”

3. Risky Business

Boehlke felt she was taking a risk by returning to Survivor. “Going back on Survivor takes you out of your real life,” she says. “It's kind of like a step back, you're in this crazy world and then you have to come back and watch yourself on TV. You also don't know how you're going to be portrayed, there's a lot of risks. So I wasn't sure and initially I kind of thought it wasn't a good move for me, even though I love the game so much. Then I couldn't sleep at night and my family are huge Survivor fans and really wanted me to be on it.”

4. Why She Went Back

Boehlke says she finally decided to go back after realizing she would never be able to disassociate herself from the show either way. “So that night I couldn't sleep, I had this revelation of, why not?” she says. “Life is short, you love the game, who cares if you're voted out early, it's not going to really affect your career. No matter what, everyone is going to know me as Andrea from Survivor. Ideally, it will be Andrea the host who also did Survivor but no matter what you were on Survivor so why not just embrace it. I'm glad I decided to go back on and do it.”

5. Her Own Best Friend

Boehlke says a producer gave her some of the best advice she’d ever heard. “Sometimes you have to be your own best friend!” she says. “One of my favorite producers on Survivor was talking me through a rough day out there when I was feeling incredibly low. He reminded me that sometimes you have to sit back and give yourself more credit. This resonated with me, since I tend to be my own worst critic, and have always been extremely hard on myself.”

Nicole.Fortuin
Nicole Fortuin/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Nicole Fortuin is currently starring as Ririka on the live-action adaptation of One Piece and on the show Legacy. She has previously appeared in Flatland and A Cinderella Story: If The Shoe Fits. Fortuin just shared a new set of photos on Instagram. In one of them, she is seen in a swimsuit and snorkel mask. Fortuin captioned the post, “@carel_nel seems to think I say this all the time 🙄 and I know that I don't 🤣... this cast!! ... hearts and souls of gold. Everyone. je l'aime vraiment ici.” How does she stay so fit? Read on to see 5 ways Nicole Fortuin stays in shape and the photos that prove they work.


1. She Speaks Out

Fortuin tells Sarafina Magazine that she wants to use her platform to speak out about important causes. “I realized this small platform that I have does have the potential to reach people. I don’t associate myself with things that are not important to me on some level. I can only talk about things that are important to me. I recently did two PSA’s. One was for Brother’s For Life #RapeStopsWithMe. Everyone is aware of the violence that is happening across the world but in South Africa as well. I had always been really fascinated by what happens in people’s minds and in men’s minds especially because often I am really confused by how people operate and what makes it ok for them. I guess the throughline is my interest in other people but their campaign is about men and men making correct choices and being responsible.”

2. She’s Grounded

For Fortuin, staying grounded is important when it comes to being in the public eye. “I do feel like if I’m not grounded, I can’t be truthful in the work that I do,” she told Sarafina Magazine. “I know that for a fact because I’ve seen it. I’ve seen really great artists become really mediocre and boring and you realize [that] the line between real life and the work you do is thin. My commitment to being honest or emotive or touching someone else is so related to who I am and what I am doing on a spiritual level, on a financial level, whatever it is.”

3. She Swims

Fortuin likes to swim to stay in shape. She shares a lot of posts on Instagram of herself in the water. Fortuin shared this set of photos of herself swimming in a pool. The Cleveland Clinic states that swimming has a lot of benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

4. She Took A Social Media Break

Person,Using,A,Social,Media,Marketing,Concept,On,Mobile,PhoneShutterstock

Fortuin revealed to Iol.com that she decided to take a break from social media due to it overwhelming her. “Just this week I decided to take a break from social media. Precisely because there is so much information coming at you all at once. The last thing I remember seeing is the possible discovery of another planet? One that may have similar properties to Earth and is now being looked at as an alternative planet for human beings to inhabit? I am not sure if any of it is true (it's the internet after all) so please fact-check it before you tell anyone else about it.”

5. She Has Snorkled

Snorkeling offers a plethora of health benefits. Firstly, it's an excellent cardiovascular workout that enhances lung capacity and overall fitness. The rhythmic breathing while swimming boosts endurance and reduces the risk of heart disease. Additionally, snorkeling promotes relaxation and reduces stress by immersing you in the tranquil underwater world, which can improve mental well-being. It also enhances muscle strength and tone, particularly in the legs, as you kick to explore the underwater landscape. Moreover, the buoyancy of water reduces joint impact, making snorkeling an ideal low-impact exercise for those with joint issues. Overall, snorkeling combines fitness, mental relaxation, and enjoyment of nature, making it a fantastic activity for promoting physical and mental health.

jadyn-jannasch
Jadyn Jannasch/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Jadyn Jannasch is heating up social media with her latest swimsuit snaps. The gorgeous blonde, rumored girlfriend of Dallas Cowboys star Dak Prescott, shows off her incredible figure while on a boat in one of her latest posts. “Yours,” she captioned the steamy snap. Who exactly is the gorgeous influencer and how does she stay so fit? Read on to see 5 things to know about Jadyn Jannasch including how she stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Swims

The primary way that Jannasch stays in shape is by swimming. In high school, she lettered four years at Frisco High School in Dallas where she is from, and was named First Team State all of those years. She has been swimming at LSU for three years and specializes in breaststroke, per her LSU bio.

2. She Prioritizes Her Education

Jadyn might show off her booty, but she also takes care of her brain. The star athlete will be entering her senior year in the fall and majoring in mass communications.

3. She Has a Swimming Buddy – Her Brother

Jadyn clearly grew up with a workout buddy. Her brother, Jack, was also a swimmer at LSU. She says that “the amazing atmosphere, coaches, and the extreme want to be able to swim on the same team as her brother,” is one of the reasons she chose the school. “Last time on the block… and in the water 🥹! Sooo proud!” her father captioned a video of her brother earlier this year.

4. She Models on the Side

Jadyn obviously knows how to pose for the camera. While swimming and getting an education might be her top priority, she also shares modeling photos on the side.

5. She Loves the Hot Tub

In her latest social media posts, Jadyn soaks up the attention of her followers in a hot tub on a boat. Soaking in hot water can help you sleep and even help with minimizing anxiety and depression. One recent study found that baths, which are virtually the same things as jacuzzis, may even boast cardiovascular benefits.

Fitness

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit

Discover how rising star Sharvari dominates the fitness game with strength training, yoga, padel, boxing, and running.

Sharvari's Beach Workout is Hardcore Tire Training in Black Outfit
Prodip Guha/Getty Images

Sharvari isn’t just making waves in the film industry—she’s dominating the fitness game too. Known for her roles in Munjya, Maharaj, and Vedaa, the rising star proves that strength and discipline extend far beyond the big screen.
In her latest Instagram post, Sharvari showcased her grit with a hardcore beach workout, flipping a massive tire in the sand. Dressed in a sleek black workout set, she didn’t just make the workout look effortless—she made it look empowering. Adding a playful pun to her caption, she wrote, “Never tyre’d of a good beach workout.”
So, how does she stay in such incredible shape? From strength training to boxing, here’s a look at her go-to fitness moves.

She Strength Trains

In her Instagram post, Sharvari is seen doing a strength training exercise. The Mayo Clinic says that strength training has a lot of benefits. “Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories. Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Does Yoga

Sharvari shares a lot of her favorite workouts on Instagram. One thing she likes to do is yoga. Sharvari posted this video of herself doing poses on her page. John Hopkins Medicine states that yoga is very beneficial. “Regular yoga practice may reduce levels of stress and body-wide inflammation, contributing to healthier hearts. Several of the factors contributing to heart disease, including high blood pressure and excess weight, can also be addressed through yoga.”

She Plays Padel

Sharvari likes to play padel to keep herself in shape. She shared this set of photos on Instagram of herself on the court. Playing padel has a lot of health benefits. Everybody Health & Leisure says, “It improves cardiovascular fitness, helps to build strength and endurance, enhances coordination and promotes overall physical and mental well-being. Not to mention, it’s a fantastic way to burn calories.”

She Boxes

Another thing that Sharvari does to keep herself in shape is box. She first picked this up when training for the film, Vedaa. She shared this set of photos on Instagram of herself punching a bag. Sharvari captioned the post, “BEAST MODE on for Vedaa! ⚠️☠️🥊 Took up boxing to become Vedaa... Now I am ready to pack a punch or be strong enough to take a brutal beating 💪#Vedaa coming to a theatre near you on August 15th.”

She Runs

Sharvari likes to run to keep herself in shape. She shared this set of photos on Instagram of herself running on the beach. She captioned the post, “Decided to seas the day!” Better Health says that running is very beneficial. “Regular running or jogging offers many health benefits. Running can: help to build strong bones, as it is a weight bearing exercise, strengthen muscles, improve cardiovascular fitness, burn plenty of kilojoules, help maintain a healthy weight.”

Natasa Stankovic in Two-Piece Workout Gear Shares "Wednesday Challenge"

Stankovic shares her go-to workout moves, from squats to lunges, cardio, Pilates, and strength training.

Entertainment India - March 2023
Prodip Guha/Getty Images

Natasa Stankovic isn’t just a content creator—she’s a fitness inspiration. Known for sharing intense workout sessions on Instagram, she keeps her followers motivated with creative exercise challenges and dynamic routines.

In her latest post, Stankovic teamed up with Aleksandar Illic for a lower body blast, pushing through variations of squats and lunges. Dressed in a sleek two-piece workout set, she captioned the session, “Wednesday challenge,” proving that fitness is all about consistency and fun.

So, how does she maintain her lean, strong physique? From strength training to Pilates, here’s a look at Stankovic’s go-to workout moves.

She Does Squats

Stankovic does squats to keep herself in shape, as you can see in her Instagram video. Piedmont says that this exercise has a lot of health benefits. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do. Although the movements appear relatively simple, squats can take time to master. Joel Hardwick, ACSM EP-C, EIM2, an exercise physiologist at Piedmont Atlanta Fitness Center, says practice will pay off…Hardwick explains that squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

She Does Lunges

Stankovic is also seen doing lunges in her Instagram video. The Mayo Clinic reports that lunges are very beneficial to do. “The lunge is a body resistance exercise that works the leg muscles. Specifically, the lunge targets the quadriceps and the hamstring muscles in the thigh, the gluteal muscles in the buttock, and to a lesser extent, the lower leg muscles. The lunge is a great conditioning exercise for many sports, especially those that involve lunging movements, such as tennis, basketball or soccer.”

She Does Cardio

Stankovic likes to do cardio workouts to keep herself in shape. She shared this video of herself doing fast box jumps in different directions on Instagram. Stankovic captioned it, “Morning cardio challenge.” Cardio exercises have a lot of benefits. The Cleveland Clinic says, “When you work your heart and other muscles of your body during cardio exercise, this increases oxygen supply to your whole body, allowing all muscles to work harder and more efficiently. Over time, regular cardio exercise allows your muscles to adapt to an increased workload, making regular activities seem easier.”

She Does Pilates

Stankovic shares a lot of her favorite workouts in an Instagram story highlight. In some of the stories, she is seen doing Pilates exercises on a reformer. Pilates is very beneficial. The Cleveland Clinic says, “One of the reasons Pilates is such a good workout is that it specifically focuses on building core strength.”

She Strength Trains

Stankovic likes to strength train to keep herself in shape. She shared this Instagram story of herself using dumbbells. ACE Fitness says that strength training and using weights has a lot of health benefits. “Strength training with heavy weights improves muscle definition. Muscle definition occurs as the result of muscles remaining in a state of semi-contraction and heavy strength training recruits the larger type II muscle fibers responsible for a muscle’s appearance.”

Kim French in Two-Piece Workout Gear Shares "Real Results" Workout

Learn how she sculpts her powerhouse physique with deadlifts, lunges, squats, and more.

Kim French is more than just a personal trainer—she’s a fitness coach who empowers thousands through her Believe App and Instagram workouts. Known for her structured, effective home training plans, she proves that you don’t need a gym full of heavy weights to build serious strength.

In a recent Instagram post, French shared a glimpse of her at-home training, reminding followers that smart training delivers "REAL results." Rocking a sleek two-piece workout set, she showcased some of her go-to exercises, emphasizing that with the right strategy, anyone can see progress.

So what’s in her routine? From deadlifts to hip thrusts, here’s how French sculpts her powerhouse physique.

She Does Deadlifts

French is seen doing deadlifts in her Instagram post. This exercise has a lot of benefits. NASM says, “A Romanian deadlift is a hip-hinge pattern that works the hamstrings and glutes. It is a form of deadlift with noticeably less bend in the knee, leading to greater hamstring engagement than traditional deadlifts. The move was introduced to the masses in the 90s by Romanian weightlifter Nicu Vlad (an Olympic and World Weightlifting champion) and his coach Dragomir Cioroslan. The two invented the move to help Nicu strengthen his back for the clean and jerk. Today, RDLs are commonly used to strengthen the posterior chain, using the core muscles to stabilize and the hamstrings and glutes to drive the movement.”

She Does Lunges

Another exercise that French is seen doing in her Instagram post is lunges. NASM says that they are very beneficial. “The lunge is a versatile, simple and effective movement for lower body training. Various positions, planes of motion and speeds can all yield different training adaptations for the exerciser. Lunges are the gift that keeps on giving!”

She Does Squats

French is seen doing squats in her Instagram video. According to The Cleveland Clinic, squats are very beneficial. “Here’s a quick look at the many benefits of squats, also known as bodyweight squats or air squats: Works major muscle groups. Burns calories. Strengthens your core. Improves lower body strength. Enhances stability and balance. Betters your posture.”

She Does Hamstring Curls

French is seen doing hamstring curls in her Instagram post. According to The Mayo Clinic, hamstring curls are very beneficial. “The seated hamstring curl is an exercise you can do with a weight machine to work the muscles in the back of the thigh. As the name implies, the seated hamstring curl targets the hamstring muscles here in the back of the thigh. Strong hamstring muscles help to protect your ligaments in the knee.”

She Does Hip Thrusts

French shared this video on Instagram of herself doing hip thrusts. She captioned it, “Hip Thrusts are no doubt one of the best exercises for building your Glutes but of course with any exercise, the form has to be correct for you to see the maximum benefits…✖️ Feet too far forwards will engage your hamstrings more ✖️ Feet too close to you will engage your quads more ✔️ Feet placed so your calves are vertical will engage your glutes more.”