Survivor’s Natalie Anderson In Two-Piece Workout Gear Is “Always Training”
The all-star cast of the 50th season of Survivor was announced today, after many rumors about who would be invited. Season 28 winner, Natalie Anderson may not be on the cast, but she poked fun at people thinking she was in a recent Instagram post. In it, she posed in a black set of workout gear, her impressive figure on display. Natalie included the words, “My DMs: Getting ready for Survivor 50” in the video, alluding to the many workout videos she posts. However, she shook her head in the video, saying she’s not on the cast. She wrote in the caption, “She’s always training.”
She Does Pull-Ups
Natalie shares a lot of her go-to workouts on her Instagram page. One exercise she likes to do is pull-ups. Natalie shared this video of herself doing them, captioning it, “My girl math says otherwise 🖕🏾Pull-ups are DIFFICULT not IMPOSSIBLE. It took me allot of patience, work and time to get strict pull-ups (not chin ups) Who’s working on pull-up strength?”
She Runs On The Treadmill
Natalie likes to run to keep herself in shape. Specifically, she does a lot of treadmill workouts. Natalie shared one of her favorite combinations in this Instagram video. She captioned it, “Less drag am I right? 🤷🏽♀️ Try this 3k running workout. 1 X 1000m. Rest 2:30. 2 X 500m. Rest 2:00. 4 X 250m. Rest 1:30.”
She Lifts Weights
Natalie shares a lot of videos on Instagram of herself doing strength training workouts. In this video, she is seen doing exercises that help with your back. Natalie captioned the post, “Mobility X Strength X Coordination. Bar on your back. Hands grip bar wide (snatch grip). Descend to the bottom of the squat. Stack elbows under bar. Brace. Heels down. Press bar overhead. Elbow lockout.”
She Works Her Lower Body
Natalie doesn’t skip leg day. In this video she posted on Instagram, she is seen doing exercises like curtsey lunges and glute bridges. She captioned the video, “Lower body/Bum Stuff ✨✨3 rounds. 10 reps of each movement. A great way to start or finish off a leg day ✊🏾” Since Natalie’s got amazing legs, you know this routine works.
She’s Disciplined
Natalie makes sure to stay disciplined when it comes to her wellness routine. In the caption of this Instagram post, she shared some advice for sticking to your wellness routine during the holiday season. “YOU have control over the decisions you make every single day. When motivation is low, rely on your discipline. You might not feel like working out, do it anyway. We are what we do CONSISTENTLY not occasionally. One holiday meal is not going to derail your progress. Pick exact events or meals you are going to be more flexible with what you eat and give yourself permission to enjoy every single moment. Hold yourself accountable on non celebration days. Focusing on nutrition being consistent with your long term goals.”
