Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sweet Tooth Star Dania Ramirez Shares Swimsuit Photo Saying “Hola”

She’s got that Scorpio energy.

Los,Angeles,-,Mar,28:,Dania,Ramirez,At,Murder,Mystery
Shutterstock
Sweet Tooth star Dania Ramirez loves any chance to get back to her roots in the Dominican Republic, especially during the holidays. Ramirez, who plays Aimee Eden on the show, shared a picture of herself relaxing in the sunshine, wearing a white bikini and straw hat. “Goddess,” an admiring fan commented. Ramirez works hard and plays hard—here’s how she does it, and how the star feels about being a Scorpio.

1. Biking Workouts

Los,Angeles,-,Oct,6:,Dania,Ramirez,At,The,StepShutterstock


Ramirez was in the best shape of her life while filming the 2012 movie Premium Rush. “It was hard to film the movie, period,” she says. “To be on bikes, remembering lines while riding all over New York City in the middle of traffic. You can’t tell a New Yorker, ‘Oh you can’t cross right now because we’re shooting a movie.’ They don’t care! I always felt like I was on the verge of crashing. I fell so many times; I can’t even begin to tell you. It was intense. But I was in the best shape I’ve ever been in my life. [Biking] works you out everywhere. It’s a whole-body workout. My abs were, like, out of control and my arms were super-diesel.”

2. Scorpio Passion

Beverly,Hills,,Ca,Usa,-,February,24,,2023:,Dania,RamirezShutterstock

Ramirez is most attracted to confidence and honesty. “Knowing how to be laid-back,” she says. “And enjoying the moment. I have a tattoo on my arm that says, ‘Live, Love, Life,’ and that’s how I live life. If you can somehow figure out a way to do that, you can get with me... I’m a Scorpio, I’m a primal kind of beast at heart. I like passion. Anybody who’s passionate about what you do, passionate about what you eat, passionate about working out. I feel like passionate people are gonna be passionate all across the board. That’s all I’m gonna say about that.”

3. Postpartum Diet

Ramirez had to get right back to filming Devious Maids after giving birth, so she worked hard to feel like herself again, quickly. “I stuck with mostly fruits and vegetables right after I gave birth,” she says. “I wanted to get accustomed to eating really healthfully and to having smaller portions throughout the day. Also, I like to feel healthy. I know that when I'm looking better and I'm eating right, I also feel better.You get so much out of the extra effort that you put into looking your best. The key to being confident is taking care of yourself and feeling like you're the best you can be.”

4. Beauty Routine

Electric,Brush,Cleanser,On,A,Wooden,Background.Shutterstock

Ramirez keeps her beauty routine simple. “I have less time, but certain things remain the same,” she says. “For instance, I still always take my makeup off, no matter how tired I am,” she says. “The babies are teething and waking up at night, so I use my MAC wipes as a shortcut. In the mornings I try to find time to use my Clarisonic brush. Being able to really clean my pores has changed my skin completely. I used to take the time to contour my skin perfectly, but now I just even it out quickly with foundation and then add a little bronzer on my cheeks.”

5. She’s a Free Spirit

Ramirez has always been a free spirit. “I’m pretty open, I say anything,” she says. “It gets me in trouble sometimes. I was that 13-year-old kid coming home with my 17-year-old boyfriend because I can’t hide! I try to dive into something completely new. That’s a lot like my personality. I’m fearless in that way. I can take a trip by myself to Guatemala with a pair of jeans and a few T-shirts and be completely in my element and be cool. Live Love Life!”

More For You

Rocío-Guirao-Díaz
Rocío Guirao Díaz/Instagram

Rocío Guirao Díaz in Bathing Suit is "Forever Beautiful"

Argentine model Rocío Guirao Díaz is touting the benefits of being an early bird on her social media. Díaz, 38, shared pictures of herself looking sunkissed and beautiful in a one-piece black swimsuit, posing on the beach in Miami, Florida. “Happy Monday to all of us who got up early!! 🤸🏼‍♀️,” she captioned the post. “Forever beautiful,” a fan commented. How does she stay so fit? Read on to see 5 ways Díaz stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

Keep ReadingShow less
Morena Baccarin
Morena Baccarin/Instagram

Deadpool Star Morena Baccarin Shares Swimsuit Photo From Mexico

How I Met Your Mother star Morena Baccarin spent September chasing the sun at the gorgeous St. Regis Kanai Resort, Riviera Maya, Mexico. Baccarin, 44, shared a selfie where she’s posing in a swimsuit by a beautiful pool, against a background of palm trees and blue skies. “Thank you @stregiskanairesort for the amazing stay. The only [part] I didn’t like was leaving,” she captioned the post. “Have a lovely vacation amazing Morena!” a fan commented. Baccarin works hard while raising her family—here’s what her health and beauty routine looks like.

Keep ReadingShow less
elizabeth.mitchell
Elizabeth Mitchell/Instagram

Lost Star Elizabeth Mitchell Shares Swimsuit Photo From Italy

Lost star Elizabeth Mitchell experienced something truly magical over the summer—a trip to the Italian Dolomites. Mitchell, who played Juliet Burke on the hit ABC show, shared highlights of her trip, including snaps of herself in a swimsuit, enjoying the beautiful outdoor pools at the Alpin Panorama Hotel Hubertus resort. “This was my most unexpected and truly exceptional surprise I’ve ever had while on vacation. Alpin Panorama Hubertus in Valdaora, Italy. This hotel is a dream, surrounded by some of the most beautiful hikes and biking I’ve seen in my life. Heaven&Hell houses saunas and pools in the sky. The Skypool was as close to my dream of flying as I may ever get,” she captioned the post. Here’s how Mitchell stays healthy and happy.

1. Happiness From the Small Things

Keep ReadingShow less
Clarins New Product Launch Party
Olivia Wong/Getty Images

Brenda Song Shows Off Fit Figure on "Cabo Adventures"

Brenda Song turned 36 in her swimsuit! In recent social media posts the Suite Life alum shows off her incredible body in a variety of bathing suits while celebrating her birthday at the Nobu Los Cabos Residences. “Cabo adventures. Who is she?!” she captioned one of the posts. “Had the most incredible celebrating my birthday in paradise. Thank you @nobuloscabos for the most incredible, relaxing stay. I’m still full! #nobuloscabos #noburesidences,” she added in another. How does the mother-of-two approach health and wellness? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Los,Angeles,-,Jan,11:,Melissa,Roxburgh,And,Josh,Dallas
Shutterstock

Manifest Star Melissa Roxburgh Shares Swimsuit Photo of "Spain Diaries"

Manifest star Melissa Roxburgh spent a beautiful vacation in Mallorca, Spain, earlier this year, and shared the highlights on her Instagram account. Roxburgh, who plays Michaela "Mick" Stone on the show, posted lots of pictures of the trip, including a gorgeous shot of her wearing a bikini while sitting on a dock on the turquoise water. “Spain diaries,” she captioned the post. Here’s what wellness means to the star, and what’s next for her career-wise.

1. Active Lifestyle

Keep ReadingShow less
Savanah Prez models a @tlfapparel two-piece set.
Savanah Prez/Instagram

Fitness Model Savannah Prez Says "Let Me Be Your Trainer"

Savannah Prez is a fitness model, expert, and influencer. She has her own workout plans on the Reach It app. Prez recently shared a video on Instagram talking about having fitness goals. She captioned it, “Let’s have a moment of transparancy, did you stick to your January resolutions? If not, let me be your trainer in 2025 😮💨 Link in bio to unlock your 7 day free trial on my app & let’s get to workkk🔥”

Keep ReadingShow less
Dani Speegle, looking serious during a workout.
Getty Images

CrossFit Athlete Dani Speegle Says "Commit to the Bit"

Professional CrossFit athlete Dani Speegle constantly challenges the limits of physical fitness, and she uses her substantial Instagram following to share glimpses of her rigorous regimen. Known for her intense competition routines and favorite workout sessions, Speegle recently captured attention with a striking set of photos at a competition, boldly captioning it, “Commit to the bit.”

Keep ReadingShow less
Katie Crewe is flirty during a photoshoot.
Katie Crewe/Instagram

Fitness Model Katie Crewe Shares "Full Workout"

Katie Crewe is educating her followers about the importance of not skipping your workouts – in her exercise gear. In a new social media post the fitness model gets in a sweat session while discussing why should always work out, even if you don’t have a ton of time. “Have you ever skipped a workout because you wanted to get the full workout in but didn’t have enough time?” she asks, begging her followers not to “skip your workout even if you only have 10-15 min. This was one of the hardest lessons for me to learn. Just go and do something to maintain the habit/behaviour. It doesn’t have to be perfect,” she says. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less
Olivia Ponton arrives at God's Love We Deliver Golden Heart Awards at Cathedral of St. John the Divine.
Gilbert Carrasquillo/GC Images

Olivia Ponton is "Dreaming of Reading"

Olivia Ponton is sharing about her love of books – in her workout gear. In a new social media post the influencer flaunts her amazing figure in a two-piece exercise set while she discusses one of her hobbies. “If i’m not reading, i’m dreaming of reading,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Keep ReadingShow less