Skip to content
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Swimwear Model Mathilde Tantot in Two-Piece Workout Gear "Disconnected"

From hydrating with purpose to relaxing in a hot bath, she prioritizes self-care.

Mathilde Tantot
Mathilde Tantot/Instagarm

Mathilde Tantot is disconnecting and getting out in nature – in her two-piece workout gear. In a new social media post, the swimwear model shows off her amazing body in an exercise set as she spends time decompressing. “This week for the first time I disconnected from everything. Me, the mountain and my camera. Here are some pictures,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Hydration

Mathilde understands the importance of hydration. In this photo, she is drinking from a water fountain. “Thirsty day,” she captioned the image. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Baths

After a long day, Mathilde relaxes by taking a hot bath. Here, she is soaking in the tub. How can baths do good for your body and mind? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Horseback Riding

Mathilde is an equestrian and regularly shares photos of herself with horses. Here she is, horseback riding in Scottsdale. “Giddy up 🤠,” she captioned the snaps. According to the American Heart Association, riding horses is excellent for your health. It boosts cardiovascular health, builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Snorkeling

Mathilde recently went snorkeling on Mauritius Island. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Hiking

In her recent post, Mathilde takes a hike on her disconnected trip. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

More For You

Beauty

Swimwear Model Mathilde Tantot Is "Disconnected"

From hydrating with purpose to relaxing in a hot bath, she prioritizes self-care.

Mathilde Tantot
Mathilde Tantot/Instagarm
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mathilde Tantot is disconnecting and getting out in nature – in her two-piece workout gear. In a new social media post, the swimwear model shows off her amazing body in an exercise set as she spends time decompressing. “This week for the first time I disconnected from everything. Me, the mountain and my camera. Here are some pictures,” she captioned the series of Instagram snaps. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Hydration

Mathilde understands the importance of hydration. In this photo, she is drinking from a water fountain. “Thirsty day,” she captioned the image. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.

Baths

After a long day, Mathilde relaxes by taking a hot bath. Here, she is soaking in the tub. How can baths do good for your body and mind? They have been linked to better sleep and even found helpful to minimize anxiety and depression. One recent study even found that they may even boast cardiovascular benefits.

Horseback Riding

Mathilde is an equestrian and regularly shares photos of herself with horses. Here she is, horseback riding in Scottsdale. “Giddy up 🤠,” she captioned the snaps. According to the American Heart Association, riding horses is excellent for your health. It boosts cardiovascular health, builds core strength, burns calories, and lowers blood pressure. It is also great for your mental health as it helps relax you.

Snorkeling

Mathilde recently went snorkeling on Mauritius Island. Surprisingly, putting on a snorkel and fins and swimming through the water is a great workout. In addition to being a great aerobic exercise and burning calories, other health benefits may include improved cardiovascular function, stress reduction, mood enhancement, and muscular toning.

Hiking

In her recent post, Mathilde takes a hike on her disconnected trip. According to the National Parks Service, the physical benefits of hiking include:

  • Building stronger muscles and bones
  • Improving your sense of balance
  • Improving your heart health
  • Decreasing the risk of certain respiratory problems

Sophie Arvebrink
Sophie Arvebrink/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sophie Arvebrink is more than just a fitness model—she’s a social media sensation with a dedicated following on Instagram. Recently, she took her followers on a virtual journey to Thailand, sharing highlights from her trip. One standout post from last Monday featured Arvebrink striking a pose in a sleek black workout set atop a tower, simply captioned, “Thailand.”


1. She Swims

Arvebrink likes to swim to stay in shape. During one of her trips to Thailand, she did a lot of swimming, and shared a lot of posts on Instagram. In February, she shared this video of herself swimming in a pool. In May, Arvebrink shared this pool video on her page, captioning the post, “Let’s talk about life.” Finally, she shared these pool photos in July of last year. Arvebrink captioned the post, “I guess we are just animals with big brains.”

2. She Works Out With A Friend

Arvebrink shares a lot of workout videos on Instagram. She sometimes enjoys hitting the gym with one of her friends. Arvebrink shared this video of herself and a friend doing workouts together. She captioned the post, “Team work.” Better Health states that working out with a friend has a lot of benefits. “Exercising with a friend or loved one can make it more fun, and increase your chances of sticking to your exercise plan. Exercising with a friend is a great way to keep you motivated. It’s also a great way to meet new people. It can even save you money.”

3. She Does Pull-Ups

Sophie Arvebrink.4Sophie Arvebrink/Instagram

In the previous Instagram post, Arvebrink is seen doing pull-ups. NASM states that pull-ups are a great workout. “Pull ups and chin ups are a multi-joint movement, meaning that they engage multiple muscle groups (lats, biceps, shoulders, and upper back). They promote overall upper body muscle development and can lead to some serious strength gains.”

4. She Does Push-Ups

Sophie Arvebrink.3Sophie Arvebrink/Instagram

Arvebrink is seen doing push-ups in the previous Instagram video. NASM states that push-ups have a lot of benefits. “Push-ups focus primarily on the following muscle groups: Pectorals (chest muscles). Deltoids (shoulder muscles). Serratus anterior, trapezius, and rotator cuff (posture and shoulder support muscles). Triceps (backside of the arm muscles). Core stabilizers (abdominals and spinal support muscles). Gluteals (hip muscles).”

5. She Strength Trains

Arvebrink likes to strength train and use weights to stay in shape. In this video she posted on Instagram, she is seen with a weight on her waist. The Mayo Clinic reports that strength training has a lot of benefits. “By stressing your bones, strength training can increase bone density and reduce the risk of osteoporosis. Strength training can help you manage or lose weight, and it can increase your metabolism to help you burn more calories.”

ShannondeLima
Shannon De Lima/Instagram
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Shannon De Lima is getting in touch with herself in her swimsuit! The stunning model shows off her incredible body in a green swimsuit via one of her latest social media posts, taking a dip in the ocean. “Disconnect to connect,” she captioned the Instagram snap shared to her 2.5 million followers. “Hermosa,” commented one of them. “Unreal,” added another. How does the model stay fit? Read on to see 5 ways Shannon De Lima stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Lifts Weight

Shannon’s go-to form of fitness is traditional weight and strength training. She shares a lot of workout clips via her Instagram Stories, and many of them demonstrate simple exercises like weight lifting, squats, kickbacks, and lots and lots of ab exercises. She also does cardio, usually on the treadmill.

2. She Boxes

Pink.Shutterstock

Shannon also loves to box. You can regularly find her throwing punches with her trainer on Instagram. Why is the fighting form of fitness such a great workout? Per Harvard Health, any aerobic exercise that gets your heart pumping, helps lower the risk of high blood pressure, heart disease, stroke, and diabetes and strengthens bones and muscles, burns more calories, and lifts mood.

3. She Drinks This Kind of Tea

Shannon is a big advocate of drinking Matcha Turmeric. “One of the reasons to become fond of matcha tea is its anti-inflammatory and antiseptic power, which is reflected in the skin, making it appear smoother and more luminous,” she wrote in an Instagram post. “Matcha is a powdered green tea, famous in the world for its multiple health benefits.” She drinks it in smoothies or just adds water.

4. She Is Active Outdoors

Shannon’s lifestyle is incredibly active. She enjoys walking, playing, paddle tennis, basketball, and swimming.

5. She Does Yoga

Shannon, a spokesperson for Alo, is a big fan of yoga for the body-mind benefits. “Yoga has many styles, forms and intensities. Hatha yoga, in particular, may be a good choice for stress management. Hatha is one of the most common styles of yoga, and beginners may like its slower pace and easier movements. But most people can benefit from any style of yoga — it's all about your personal preferences,” says the Mayo Clinic.

"Marriage Story" Red Carpet Arrivals - The 76th Venice Film Festival
Theo Wargo/Getty Images
FACT CHECKED BY Anna Bechtel
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model Candice Swanepoel is not a stranger to revealing her body. She’s spent years as a Victoria’s Secret Angel, and has posted photos on Instagram. This week, she posted a new swimwear photo from her recent beach vacation. Swanepoel wore a green top with a towel wrapped around her waist, as she posed on a tree. Read on to see 5 ways Candice Swanepoel stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Varies The Heaviness of Her Meals

Swanepoel’s diet involves her eating three meals a day. However, she tells InStyle that she will usually vary the heaviness of her meals. "It's all about balance for me. One meal in the day will be lighter than others, probably during lunch I will [eat something] heavier so that my body has time to burn it off. Night-time is something lighter, and I will always have a big breakfast."

2. She Has A Fast Metabolism

"Annette" & Opening Ceremony Red Carpet - The 74th Annual Cannes Film FestivalLionel Hahn/Getty Images

Swanepoel does work hard to maintain her model figure. However, she isn’t afraid to admit that she has good genes, making everyone else even more jealous. She says to The Cut, "I've been lucky—I was born with quite a fast metabolism. I'm that girl who orders the healthy plate with a side of fries.”

3. She Knows Her Body Well

"Marriage Story" Red Carpet Arrivals - The 76th Venice Film FestivalTheo Wargo/Getty Images

An important part of staying healthy is knowing your body. How much exercise you can do, what foods work for you, etc. And Swanepoel says that she knows her body really well. The South African native told The Cut, “Your body is like a machine and everyone's is different. I know mine quite well."

4. She Works With A Personal Trainer

2020 Vanity Fair Oscar Party Hosted By Radhika Jones - ArrivalsGregg DeGuire/FilmMagic

Swanepoel is one of many Victoria’s Secret Angels who works out with personal trainer, Justin Gelband. And she says that she really love her sessions with him, and that he’s taught her a lot about wellness. “With Justin, it’s not only about getting you into shape by training,” she says to POPworkouts. “It’s everything in between. He has taught me so much about nutrition, health, and generally understanding how my body functions.”

5. She Circuit Trains Her Entire Body

Daniele Venturelli/WireImage

Swanepoel’s sessions with Gelband involve a lot of circuit training. Gelband tells POPworkouts that he focuses on training the entire body with the Victoria’s Secret Angels, and he does a lot of different types of exercises as well. “Most of the [Victoria's Secret] girls are concerned about their butt, hips and thighs. I devise a circuit class based on all the different body parts."

UFC 273 Press Conference
Jeff Bottari/Zuffa LLC via Getty Images
FACT CHECKED BY Alberto Plaza

Mackenzie Dern is cooling off in her swimsuit. The UFC fighter shows off her amazing figure in a swimsuit while hosing herself down in her backyard. “Rest time,” she captioned the Instagram clip. How does the fighter and mother maintain her famously fit physique? Read on to see 5 ways Mackenzie Dern stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. Her Body Changed After Her Pregnancy

Close-up,Of,Young,Pregnant,Woman,Touching,Her,Belly,And,CaringShutterstock

Mackenzie, who gave birth to her daughter Moa in 2019, maintains that her body hasn’t been the same since. “My pregnancy kind of restarted my whole body,” she told the New York Post. “I had a really high fat percentage before I got pregnant. And then breastfeeding and Moa getting [bigger] inside of me, she took a lot of my body fat. I lost a lot of muscle during my pregnancy, but I was almost able to start from zero again. … But then, just staying focused and seeing how I didn’t want to get back to where I was before. I’m way more focused. I want to win my fights. I want to do good. I want to have good performances. And having someone depend on you, my daughter, it’s not just me. … I’m getting muscle, I’m working my strength training, and I’m keeping my body fat low. I’m in a way better place now, thankfully.”

2. She Surfs

Mackenzie is an avid surfer. She regularly shares photos and videos of herself surfing. She revealed to the New York Post that her ideal day would be to “Wake up. Go surf then after get a tan. Just relax on the beach tanning. I like to just lay in the sun,” she said. Then, she would eat sushi, go home, and take a nap. “And all this with my family; Moa and my husband together. Wake up. Go for a walk with the dogs. Go watch the sunset. Maybe go to a Brazilian barbecue at night with the family, have some steak.”

3. She Does Functional Training

“I dedicated myself 100 percent, but my training was different than before,” Mackenzie told Women’s Health about how she changed her approach to fitness after becoming a mom. “I did more functional training, focusing on movements with dumbbells and cables, to improve my speed and reaction time.”

4. She Adheres to a Strict Diet

UFC Fighter PortraitsMike Roach/Zuffa LLC via Getty Images

Mackenzie has to adhere to a strict diet so she can fight. “I can tell you 10,000 excuses but I really believe what happened with my weight was way back months ago in my last fight. I think it’s my diet, I need to get my diet right,” Dern explained at a UFC 224 post fight press conference after failing to make weight.

5. She Jumps Rope

You don’t need expensive workout equipment to stay in shape! Here Mackenzie trained with only a jump rope. “One step closer everyday! One more battle coming! Always believe in yourself! Be your biggest supporter! No one else can do the work for you, it’s your dream, it’s your hard work! “ she added in a motivational caption.

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”