Natalie Jayne Roser is showing off her baby bump – in two-piece workout gear. In a new social media post the swimwear model flaunts her growing belly in an Alo exercise set in a mirror selfie taken at the Pilates studio. “wow wow great 💚💕💛💚💕💛,” commented one of her followers. “Beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.
Her Morning Routine
Natalie revealed her morning routine to Women’s Fitness. “A latte and breakfast first thing! My first meal of the day is very important to me to set me up for a day of nutritious, mindful eating. I also love waking up and not checking my phone for the first 30 minutes to 1 hour. This allows me to start the day at a better pace and not dive into emails right on 7am,” she said.
Strength Training and Running
She also does strength training and cardio. “I do like to mix that up with weights circuits, running and just solo gym time. I love a class or PT session to hold me accountable and it also helps hold my interest as I can change up my workouts frequently for a challenge,” she said.
Protein and Carbs
When it comes to diet, Natalie tries not to be too strict. “I love my food. I’ve tried so many diets over the years to test myself and my body and see how I feel on each. I’ve never been a restricted eater, but these diets that I’ve tried have taught me what foods my body loves and what food my body struggles with,” she says. “I am a protein and carbs girl, and my body doesn’t seem to handle excess amounts of good fats (thank you keto for teaching me this). So, I know that if I predominantly eat a high protein diet and satisfy my carb cravings, I’ll feel strong, full and be getting the foods that I crave.”
Long Walks
One of her self-care strategies for mental health? “I love long walks with my husband where we just bounce off each other and share everything. We both find that our minds free up as we’re walking. Whether we’re releasing creative ideas or talking through something ‘bad’ that’s happened that day, walking and talking seems to help the conversation flow. I find that sharing my thoughts like this, whether they be good or bad, helps clear my headspace and get a good, healthy perspective on my life and the things that are happening around me,” she says.
Pilates
What is Natalie’s go-to form of exercise? “I’m enjoying my reformer Pilates as my main workout,” she told the publication.
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