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This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Swimwear Model Natalie Jayne Roser in Two-Piece Workout Gear is "Wow Wow Great"


Discover how Natalie Jayne Roser approaches diet, fitness, and self-care in her daily routine.

Natalie Jayne Roser
Natalie Jayne Roser/Instagram

Natalie Jayne Roser is showing off her baby bump – in two-piece workout gear. In a new social media post the swimwear model flaunts her growing belly in an Alo exercise set in a mirror selfie taken at the Pilates studio. “wow wow great 💚💕💛💚💕💛,” commented one of her followers. “Beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Her Morning Routine

Natalie revealed her morning routine to Women’s Fitness. “A latte and breakfast first thing! My first meal of the day is very important to me to set me up for a day of nutritious, mindful eating. I also love waking up and not checking my phone for the first 30 minutes to 1 hour. This allows me to start the day at a better pace and not dive into emails right on 7am,” she said.

Strength Training and Running

She also does strength training and cardio. “I do like to mix that up with weights circuits, running and just solo gym time. I love a class or PT session to hold me accountable and it also helps hold my interest as I can change up my workouts frequently for a challenge,” she said.

Protein and Carbs

When it comes to diet, Natalie tries not to be too strict. “I love my food. I’ve tried so many diets over the years to test myself and my body and see how I feel on each. I’ve never been a restricted eater, but these diets that I’ve tried have taught me what foods my body loves and what food my body struggles with,” she says. “I am a protein and carbs girl, and my body doesn’t seem to handle excess amounts of good fats (thank you keto for teaching me this). So, I know that if I predominantly eat a high protein diet and satisfy my carb cravings, I’ll feel strong, full and be getting the foods that I crave.”

Long Walks

One of her self-care strategies for mental health? “I love long walks with my husband where we just bounce off each other and share everything. We both find that our minds free up as we’re walking. Whether we’re releasing creative ideas or talking through something ‘bad’ that’s happened that day, walking and talking seems to help the conversation flow. I find that sharing my thoughts like this, whether they be good or bad, helps clear my headspace and get a good, healthy perspective on my life and the things that are happening around me,” she says.

Pilates

What is Natalie’s go-to form of exercise? “I’m enjoying my reformer Pilates as my main workout,” she told the publication.

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Beauty

Swimwear Model Natalie Jayne Roser s "Wow Wow Great"v


Discover how Natalie Jayne Roser approaches diet, fitness, and self-care in her daily routine.

Natalie Jayne Roser
Natalie Jayne Roser/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Natalie Jayne Roser is showing off her baby bump – in two-piece workout gear. In a new social media post the swimwear model flaunts her growing belly in an Alo exercise set in a mirror selfie taken at the Pilates studio. “wow wow great 💚💕💛💚💕💛,” commented one of her followers. “Beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Her Morning Routine

Natalie revealed her morning routine to Women’s Fitness. “A latte and breakfast first thing! My first meal of the day is very important to me to set me up for a day of nutritious, mindful eating. I also love waking up and not checking my phone for the first 30 minutes to 1 hour. This allows me to start the day at a better pace and not dive into emails right on 7am,” she said.

Strength Training and Running

She also does strength training and cardio. “I do like to mix that up with weights circuits, running and just solo gym time. I love a class or PT session to hold me accountable and it also helps hold my interest as I can change up my workouts frequently for a challenge,” she said.

Protein and Carbs

When it comes to diet, Natalie tries not to be too strict. “I love my food. I’ve tried so many diets over the years to test myself and my body and see how I feel on each. I’ve never been a restricted eater, but these diets that I’ve tried have taught me what foods my body loves and what food my body struggles with,” she says. “I am a protein and carbs girl, and my body doesn’t seem to handle excess amounts of good fats (thank you keto for teaching me this). So, I know that if I predominantly eat a high protein diet and satisfy my carb cravings, I’ll feel strong, full and be getting the foods that I crave.”

Long Walks

One of her self-care strategies for mental health? “I love long walks with my husband where we just bounce off each other and share everything. We both find that our minds free up as we’re walking. Whether we’re releasing creative ideas or talking through something ‘bad’ that’s happened that day, walking and talking seems to help the conversation flow. I find that sharing my thoughts like this, whether they be good or bad, helps clear my headspace and get a good, healthy perspective on my life and the things that are happening around me,” she says.

Pilates

What is Natalie’s go-to form of exercise? “I’m enjoying my reformer Pilates as my main workout,” she told the publication.

Beauty

Instagram Model Niykee Heaton is "Gorgeous"

From brisk walks with her dog to manifesting her dreams, she shares her secrets to a healthy lifestyle.

Nikyee Heaton/Instagram
Nikyee Heaton/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Niykee Heaton is hitting a pilates class – in her two-piece workout gear. In a new social media post, the Instagram model flaunts her fantastic figure in a skintight exercise ensemble as she poses on a reformer. “I actually left the house,” she captioned the series of Instagram snaps. “Boootyful,” one of her followers commented. “Gorgeous,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Walks Her Dog

Niykee takes her dog on lots of walks, a great workout according to a study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

She Manifests

Niykee is a big believer in manifesting. “My key to manifestation is simple. I’ve found that the universe isn’t concerned with what you’re obsessed with. The universe doesn’t give you what you want. The universe gives you who you are,” she captioned a post.

She Slips in Short Workouts

No time, no excuses! Niykee slips in 5-minute workouts throughout her day. “Whenever I can. In between laundry cycles, nap time, food fights. One of the rare times I’m not holding an infant while squatting,” she wrote, sharing a video of her short routine consisting of kettlebell squats, hip thrusts, and lunges.

She Hikes

Niykee enjoys getting outside and going for hikes. The National Parks Service reveals that the physical benefits of hiking include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.

She Stretches

Sport,Girl,Smiling,And,Stretching,The,Body,In,Fitness,ClassShutterstock

Niykee understands the importance of stretching. “Mood no matter what while working out. I am not that type of person who enjoys exercising, as you can see by the pure anger on my face while I’m still in stretch mode,” she captioned a post. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Pilates

In her latest post, Niykee does Pilates. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Celeb News

Activewear Model Emily Tanner is "Dreamy"

From cold plunges to treadmill workouts, learn how she stays fit and healthy.

Emily Tanner attends the CLD Pre-Coachella House
Phillip Faraone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Tanner is modeling a new workout collection. In a new social media post the activewear model shows off her amazing body in a few new two-piece exercise sets from Vitality. “Dreamy cloud collection drops today! What’s your favorite color?!” she asks her followers, posing in the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Cold Plunges

Emily is one of the many people obsessed with cold plunging. “Not me setting my phone up confidently knowing I can usually stay in for over a minute… not this time lol. I can plunge if it’s 40 degrees or higher, but anything lower is way too painful. What’s the lowest you can cold plunge and stay in?” she captioned a video. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

Movement in the Morning

Emily rises and exercise. “Movement in the morning has been the number one game changer in my routine over the last few years providing more mental clarity and an overall mood boost to set my day up for success,” she writes in a post.

Walking and Energy Drinks

Emily gets her steps in with the help of Celsius energy drinks. “Morning strolls with my favorite flavor🍑 @celsiusofficial,” she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Treadmill Workouts

Emily is a big fan of treadmill workouts. “I actually like running now… specifically the @nordictrack @ifit runs and hikes around the world from my living room,” she captioned a post. She adds that the treadmill “has made running so much fun.” She also uses it for hiking. “I am hiking in places around the entire world from Iceland to Hawaii,” she writes on the Instagram video.

Cycling

Emily loves cycling. At 7:30 am she hops on her NordicTrack bike for a cycling session, calling it the “perfect way for me to decompress for the day ahead of me.” The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

David Jones Spring Summer Fashion Launch
Don Arnold/WireImage
FACT CHECKED BY Alberto Plaza
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Natalie Roser is a successful model. She has been a cover girl for Maxim and a face of the year for Fox8. She also shares a lot of gorgeous photos on her Instagram page. Recently, Roser shared a set of swimsuit photos. In them, she posed in the mountains, wearing a light blue and white checkered halter bathing suit. Roser’s impressive figure was on display. How does she stay so fit? Read on to see 5 ways Natalie Roser stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!


1. She Doesn’t Put Too Much Pressure On Her Back, When Working Out

Scoliosis,Spine,Curve,Anatomy,,Posture,Correction.,Chiropractic,Treatment,,Back,PainShutterstock

Roser opened up about her fitness routine to Women’s Health. She says that she has to be careful about what workouts she does, since she has scoliosis. Roser says that she does workouts that are easy on her back. “When I was 14 I was diagnosed with scoliosis, which is a spinal disorder, so that’s why I’ve always struggled with posture, back and muscle pain. My workouts are very specific and arranged around treatment of that. If I have a week or two off, I have to gradually build my body back up to the level that I’m able to work out at, because otherwise it can cause me a fair bit of grief … muscular pain. Ab stuff is really good for me. I do a lot of cardio because that’s low-weight-bearing on my back. Heavy weightlifting is something I have to build up to, and I have to be in a strict routine to be able to achieve the kind of goals I’d like to with that. So all my weight is either bodyweight or lightweight with high reps. Anything that’s too heavy in the front puts pressure on the back. Barre work really hurts my back, too. But I enjoy yoga and I’m a huge fan of pilates.”

2. She Works Out For Herself

David Jones SS22 Wonderworld Season LaunchJames Gourley/Getty Images

Roser tells Women’s Health that she doesn’t let other people’s opinions of her run her life. Especially when it comes to her fitness. “When I first started training, I put on muscle really easily, and I had a lot of feedback from agents – this was years ago – saying, ‘You’re looking a bit strong for the fashion world.’ I started to change my training, but I was changing it for them. Now that I’m a bit older and I’ve really learnt about how my body works and when I feel the best, I’ve learnt to train just for myself. That’s my philosophy.”

3. She’s Comfortable With Herself

Celebrities Attend Venture Beyond by Penfolds EventDon Arnold/WireImage

Being a model, Roser has had to deal with a lot of comments about her body. She admits to Women’s Health that it has gotten to her in the past. However, Roser says that she is a lot more comfortable now. “My body confidence is good now, but there have always been doubts,” she says. “If you don’t get a job, you think, ‘Is it because my measurements are bigger than the girl who did?’ Little things play on your mind. But I learnt pretty quickly that it’s not necessarily me; it’s about what the client is looking for to represent their brand. Once I realised that perhaps I just didn’t fit the bikinis or clothes the way they wanted, I relaxed and started to take care of myself for me.”

4. She Swims

One thing Roser likes to do to stay in shape is go swimming. She posts a lot of photos on Instagram of herself in the water. Roser posted these two photos and one video of herself wading and floating in the water. She captioned it, “I was made for the island life.” Roser also posted these beach photos, captioning the post, “No better feeling.”

5. She Loves Salad

Roser makes sure to eat healthy. One thing she likes to eat are salads. She shared these photos on Instagram of herself enjoying a salad at a restaurant. Roser captioned it, “Hope everyone had a beautiful weekend.” Eating salads is a great way of incorporating more vegetables in your diet. They can also contain sources of protein, like nuts or meat, and fruit.

Fitness Model Natalie Matthews in Two-Piece Workout Gear Cheers "Little Wins"
Natalie Matthews / Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Natalie Matthews is a fitness model and influencer. She shares a lot of vegan and workout content on Instagram. Matthews recently shared a carousel post of her recent wellness achievements and habits. She captioned it, “Progress, balance, and all the little wins that make the journey worth it 💪🏽✨🏃🏽♀️🏄🏽♀️🏋🏽♀️👩🏽🍳I finally had a great surf day in South Florida! It feels incredible to get back to one of my biggest passions. Surfing is where it all started. 🥲 🌊”

She Does Unilateral Training

Matthews revealed in this Instagram post that she likes to do unilateral training. “Some of my favorite movements lately: Today, I focused on unilateral movements. I always start with my weaker side to address muscle imbalances and areas that need more attention. I’ve been enjoying the ankle weight step-ups that @bretcontreras1 taught me. They look easy but are really hard. You must try them! I’m using @bcstrengthofficial ankle weights, which go up to 10 pounds on each side. I highly recommend them, especially if you’ve outgrown the traditional 5-pound ankle weights.”

She’s Vegan

Matthews is a vegan, and this has a lot of health benefits. MD Anderson states, “It supports your immune system. Plants have essential nutrients that you cannot get from other foods. The vitamins and minerals, phytochemicals and antioxidants in plants help keep your cells healthy and your body in balance so that your immune system can function at its best.”

She Meal Preps

One of Matthews’ secrets to eating healthy is meal prepping. She shared some of her favorites in this Instagram post. “🌱High-Protein Vegan Meal Prep💪🏽🍽️Breakfast Protein Overnight Oats. Macros: 25g P - 78g C - 18g F. Ingredients per container: •40g sprouted oats •12g mixed seeds (chia, hemp, flax) •5oz plant protein yogurt •2oz plant milk. Optional toppings & sides: •100g berries •30g granola. 🍽️Lunch & snack are from my Fit Vegan Kitchen Digital Book. 👉🏽Enchilada Lasagna (page 108): 28g P - 53g C - 11g F. 👉🏽Protein Brownies (page 170): 10g P - 22g C - 4g F. For the brownies I used @vedgenutrition plant protein code✨Natalie✨🍽️Rainbow Bowls for Dinner. Macros: 26g P - 76g C - 6g F. Ingredients per container: •125g extra firm tofu, air-fried and covered in Furikake seasoning. •200g cooked organic rice from @thepridefoods code✨Natalie✨ •30g cabbage •15g sweet chili sauce. •1 pack of roasted seaweed snack.”

She Works Her Lower Body

Matthews shared some of her favorite lower body workouts in this Instagram post. “Glute Focused Lower 🍑• Deadlift: 145lbsx12. 185lbsx10. 205lbsx8. 240lbsx1 (7.5RPE) Walking Lunges: 95lbsx24. 95lvsx22. Rotisserie Hip Thrust: 20,15,10,8 *increasing weight each set* Ankle Weight Kickback: 10lbs each 2-3sets 15/15. Abduction Machine: 3x15 *not filmed.”

She Does Squats

Matthews is seen doing squats with a ball throw in her recent Instagram post. These have a lot of benefits. Piedmont says, “Squats are a compound, multi-joint movement, which means they exercise several muscle groups. When you perform a squat, you work your calves, quads, hamstrings, glutes, core and part of your back.”

Fitness

Racer Bianca Bustamante Shows Off Her Strength

Racecar driver Bianca Bustamante shares her top lifestyle tips for diet, fitness, and self-care in 2025.

Bianca Bustamante
Pauline Ballet - Formula 1/Formula 1 via Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Bianca Bustamante is revving up her engine in 2025 – in her workout gear. In a new social media post, the racecar driver reveals she is taking “the next major step” in her physical journey as a race driver “and I’ve set the target high!” she says in a new Instagram post, filled with video clips of herself lifting heavy weights at the gym. “Never been more motivated in my life, it’s not physically easy for a girl in this sport, but I’m super excited to take on this new challenge and the next big step on my racing journey,” she added. How does she approach diet, fitness, and self-care? Here are her top lifestyle tips.

Lifting Weights

Bianca spends hours at the gym where she focuses on strength training along with endurance, cardio, reaction time, and reflexes. “You know, to be a driver, it’s a complete package. It takes strength. It takes mental fortitude. It takes reflexes, smart thinking, and survival skills,” she told MEGA Active. “Sometimes it's for the body, sometimes it's for the mind. Nothing more peaceful than early sessions,” she captioned an Instagram post of one of her sessions.

Double Down On Training

Bianca Bustamante at the gym.

Bianca Bustamante/Instagram

In her recent post, Bianca reveals that she working extra hard at the gym. “I’ve been working hard over the years to build a solid foundation, but in 2025, I’ll be working with @j_w_90 and I’m doubling down on my training. Increasing to two workouts a day not just on lifts but aerobic endurance, as well as a better focus on nutrition and rest, in order to raise the bar to compete in the higher formulas,” she said.

Fueling Your Body With Protein

Bianca makes sure to eat enough protein in order to build more muscle and stay as lean as possible to meet the weight requirement. “It’s been a really cool journey seeing my body develop and transform into this whole different person I never knew I could become,” she said. In her new post she added that she is meal prepping. “I’m soooo all in that im even learning how to cook & meal prep better than ever before,” she writes.

Taking Cold Plunges

As for recovery, cold plunging is part of Bianca’s training regime. Limited research supports the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increasing focus, improving sleep, and decreasing inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes post-sport recovery.

Working On Self-Esteem

Positive self-talk is also important. “Of course, I put a lot of pressure on myself, but in the end, I always tell myself that as long as I give my best and I learn from it, any mistake I make is valid,” Bianca explained. “I always try to repeat that to myself that I am valid. I’m here for a reason and there’s nothing I would rather do than be here.”

Celeb News

Brenda Perlaza Shows Off Incredible Figure Going "Viral"

Here is everything you need to know about her lifestyle habits.

Brenda Perlaza on the beach
Brenda Perlaza/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Brenda Perlaza is flaunting her fantastic figure in a tiny bikini. In a new social media post the influencer, who calls herself La Barbie Negra, looks flawless as she poses on the beach in a neon yellow swimsuit. “#viral,” she captioned the series of Instagram snaps. “Wow Wow,” one of her followers commented, while several others added fire emojis. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Jogging

Brenda enjoys jogging. According to the Mayo Clinic, running is great for cardiovascular health, muscle building, and weight loss. “For every mile run, the average person will burn approximately 100 calories,” they say.

Walking Her Dog

She also takes her dog on long walks. Going for a daily walk can be a game changer, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day reduced the risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Dancing

You can also find Brenda dancing to burn calories. Dancing is an excellent workout for many reasons. It builds strength and promotes flexibility, helps you lose weight, and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop or die from heart disease than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues

Swimming

Brenda spends a lot of time in her swimsuit so it isn’t surprising she loves to swim. According to the CDC, swimming is a good way to get regular aerobic physical activity. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, multiple studies support the mental health benefits of swimming.

Hydration

Finally, Brenda hydrates, especially after a long workout or sun exposure. According to the Mayo Clinic, hydration is essential for various reasons. Water helps eliminate waste through urination, perspiration, and bowel movements, keeps your temperature regular, lubricates and cushions joints, and helps protect sensitive tissues.

Claudia Romani
Claudia Romani/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Model and influencer Claudia Romani isn’t just making waves with her glamorous beachside posts—she’s living the healthy lifestyle to match. Recently, Romani shared a video on Instagram, taking a refreshing dip in the pool with the caption, “Kisses from the 305.” But her fitness routine goes beyond just swimming. From her plant-based diet to her dedication to animal welfare, Romani’s habits reflect a balanced approach to wellness that keeps her looking and feeling her best. Here are the five key ways Claudia Romani stays in shape while living life to the fullest.

She Swims

As you can see from her Instagram post, Romani likes to go to the beach. Naturally, she likes to swim to keep herself in shape. Romani shared this video on Instagram of herself taking a dip in a pool. She captioned it, “Kisses from the 305.” According to The Cleveland Clinic, swimming has a lot of health benefits. “Like other forms of cardio, swimming can help you burn calories and lose weight. According to the U.S. Centers for Disease Control and Prevention (CDC), a 154-pound person who swims slow freestyle laps for 30 minutes burns 255 calories. But that amount varies depending on your weight, speed and stroke.”

She's Vegan

Vegan food, vegan bacon, vegan cheese, vegan chocolate pudding

Claudia Romani/Instagram

Romani is open about following a vegan diet. She shares a lot of posts on her Instagram story highlights of herself enjoying vegan foods. The American College of Lifestyle Medicine states that being vegan has a lot of health benefits. “Overall, nutrition from plant-based diets is typically of higher quality than omnivorous diets, as assessed by the Alternative Healthy Eating Index (AHEI).28 A whole food plant-based (WFPB) diet is one made up of predominantly unprocessed fruits, vegetables, whole grains legumes, nuts and seeds, and excludes animal foods, with certain selective supplementation of vitamins B12. Sometimes D. Intentionally planned, WFPB diets provide sufficient nutrient intakes for all stages of life and can be therapeutic for chronic disease and overall health and healing.29 The plant-based dietary pattern protects against overconsumption of nutrients that lead to obesity and disease,30 particularly animal protein, saturated fat,31 trans-fats, cholesterol simple sugars,32 and sodium.33, 34”

She Loves Salads

Vegan Cobb Salad

Claudia Romani/Instagram

A vegan food that Romani enjoys is salad. She shared this Instagram story of herself enjoying a vegan cobb salad. Bupa states that salad is very beneficial. “Salads can contain several foods which are prebiotics. These are foods which act as fuel for healthy bacteria. It also provides a type of indigestible fibre, which can be beneficial for your gut health. Foods to consider including in your salad can be onions, garlic, kale, carrots, and asparagus.”

She Works Out Consistently

Photo of a Crunch Fitness

Claudia Romani/Instagram

Romani makes sure to work out on a regular basis. She shares a lot of Instagram stories in her highlights of herself at the gym. The Mayo Clinic says that regular exercise is extremely important. “Exercise can help prevent excess weight gain or help you keep off lost weight. When you take part in physical activity, you burn calories. The more intense the activity, the more calories you burn. Regular trips to the gym are great, but don't worry if you can't find a large chunk of time to exercise every day. Any amount of activity is better than none. To gain the benefits of exercise, just get more active throughout your day. For example, take the

She Supports Animals

Romani has her own charity, Help Miami Cats. She talked about how she started this in the caption of this Instagram post. “❤️ Guys!!!! I have always loved cats and had many growing up. When I moved to Miami Beach I met a great calico named Chacha and learnt that cats were brought to the city by Mayor Lummus … against rodents. Cats rely on volunteers for their food and water and there’s a huge amount of them. There’s a city program to Spay and neuter with the wonderful @sobecats ladies and the feeding is made official by a City Sanctioned badge, yet new cats keep getting dumped daily sadly and there’s a never ending amount of work, emergencies and so on. I was on a feeding rotation but during the pandemic I was left alone caring for so many as people left town or couldn’t afford feeding anymore …I decided to start my own non profit @helpmiamicats . We feed close to 200 and when Batman got paralyzed took him and other special needs cats under my care … @stevensachs69 with the cat room and the amazing people involved devote their lives to these special souls … My life has changed a lot too … way less spare time, way more sweat and tears and lost the person I had by my side who had sadly other priorities … yet gained so much love from these lovely creatures !!! If you can please get involved in any way … follow @helpmiamicats , share, volunteer, adopt … donate … Only together we can make their world a better place !!! And yes … just me feeding the kitties and talking to them … 🤷🏻♀️👀😆❤️🙌”