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Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Swimwear Model Sierra Skye in Two-Piece Workout Gear is "the Hottest"

From her vegetarian diet to her intense cardio routine, learn how she maintains her stunning physique.

Sierra Skye
Sierra Skye/Instagram

Sierra Skye is heating up social media with her latest modeling shots. The swimwear model threw her fans into a frenzy in a new post, showing off her flat abs in a two-piece exercise set. They had a lot to say about the latest images. “Stunning,” commented one of her followers. “The hottest,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.


Vegetarian Diet

Photo of Sierra Skye's colorful salad

Sierra avoids meat. “As a vegetarian my whole life, I have found this dietary lifestyle of eating clean calories to be a key reason for why I've been able to stay bikini ready all year,” she writes about her diet.

Jet Skiing

Jet skiing is one of Sierra’s favorite outdoor activities. Why should you consider hopping on one? It boasts cardiovascular benefits, burns calories, promotes balance, relieves stress, and also works many muscles simultaneously.

She Does These Booty Exercises

Sierra has her own workout program. She and a team of NASM-certified personal trainers created her 6-week Summer Booty Program. In the description, it says there are three days a week of booty & lower body workouts, one day of total upper body training, and one day of cardio + abs.

Healthy Diet without Serious Restrictions

“I try to eat really healthy. I don’t have a strict diet. I just try to eat as healthy as I can,” Sierra revealed in a YouTube Q&A. She fills her plate with lots of vegetables, fruit, and beans. As for cheating, her splurge foods are pasta, pizza, brownies, and cookies. “I tell myself I am going to workout extra hard the next day,” she said.

She Does "Lots" of Cardio

Sierra does “lots” of cardio. In a YouTube video, she explains how important cardio is. She does one hour of cardio six days a week and then works out with a trainer on three of those days. Walking is an easy but effective form of cardio. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

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Beauty

Sierra Skye: Hottest in Two-Piece Gear

From her vegetarian diet to her intense cardio routine, learn how she maintains her stunning physique.

Sierra Skye
Sierra Skye/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Sierra Skye is heating up social media with her latest modeling shots. The swimwear model threw her fans into a frenzy in a new post, showing off her flat abs in a two-piece exercise set. They had a lot to say about the latest images. “Stunning,” commented one of her followers. “The hottest,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Vegetarian Diet

Photo of Sierra Skye's colorful salad

Sierra avoids meat. “As a vegetarian my whole life, I have found this dietary lifestyle of eating clean calories to be a key reason for why I've been able to stay bikini ready all year,” she writes about her diet.

Jet Skiing

Jet skiing is one of Sierra’s favorite outdoor activities. Why should you consider hopping on one? It boasts cardiovascular benefits, burns calories, promotes balance, relieves stress, and also works many muscles simultaneously.

She Does These Booty Exercises

Sierra has her own workout program. She and a team of NASM-certified personal trainers created her 6-week Summer Booty Program. In the description, it says there are three days a week of booty & lower body workouts, one day of total upper body training, and one day of cardio + abs.

Healthy Diet without Serious Restrictions

“I try to eat really healthy. I don’t have a strict diet. I just try to eat as healthy as I can,” Sierra revealed in a YouTube Q&A. She fills her plate with lots of vegetables, fruit, and beans. As for cheating, her splurge foods are pasta, pizza, brownies, and cookies. “I tell myself I am going to workout extra hard the next day,” she said.

She Does "Lots" of Cardio

Sierra does “lots” of cardio. In a YouTube video, she explains how important cardio is. She does one hour of cardio six days a week and then works out with a trainer on three of those days. Walking is an easy but effective form of cardio. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

Fitness

Swimwear Model Devin Brugman is "Absolutely Fire"

Discover Devin Brugman's secrets to a fit and healthy lifestyle.

Devin Brugman attends the "Gladiator II" Los Angeles Premiere at the TCL Chinese Theatre.
esse Grant/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Devin Brugman is showing off her new do and flat abs. In a new social media post, the Monday swimwear founder and model flaunts her amazing figure in a two-piece exercise set after getting her hair done. “More volume in 2025,” she captioned the series of Instagram snaps. “I’m on my knees,” commented one of her followers. “Absolutely fire,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Diet and Exercise

What is the secret to Devin and her BFF and Monday cofounder’s hot bodies? "It's a balance of working out and eating fresh, healthy foods and juicing. No matter where we go in the world, we don't drink too much and we don't eat too much—it's all about portion control—but if we want to eat something naughty, we will eat just a little bit. If you've been drinking and partying and not eating right, of course you're not going to feel good in a bikini," they told Harper’s Bazaar.

Coffee

coffee-2She Drinks Coffee[​Shuttterstock

Devin is a coffee drinker. Her order? A “double tall iced latte,” she told Frank Body. According to the Cleveland Clinic, drinking coffee in moderation has several benefits. “It acts on your brain to improve memory, mood, reaction times, and mental function,” they say, citing a study finding that caffeine can improve endurance and performance during exercise. It is also antioxidant-rich, can ward off diabetes, prevent neurologic disease, lower cancer risk, and ward off depression, they point out.

Cleansing Before Flights

Brugman told Molly Sims on her Lipstick On The Rim podcast that she has IBS and has to eat accordingly. “It comes on when I get anxious and flying makes me anxious, so when I fly, I cleanse. I eat really healthy and clean before a flight. The only part that sucks is that the best part of flying is drinking, so I try to balance every drink with extra water, and I always bring my own food on a flight, usually a salad,” she said.

Low Impact Workouts

Brugman revealed that when it comes to exercise, she prefers lower-impact workouts. “Food controls weight, not fitness,” Brugman explained. “I do pilates 4 times a week and I take my dog, Walter on a walk 1-2 times a day. I don’t like high-intensity workouts.”

Intermittent Fasting

Brugman also revealed on the podcast that she does intermittent fasting. “I do what works for me, and what works for me is intermittent fasting. I wake up in the morning and I’m truly not hungry. First thing in the morning, I have my espresso with iced almond milk. I eat around 1 PM and I’ll either make or order a Sweetgreen or Fresh Corn Grill. For dinner, I love salmon, veggies, or a salad,” she said.

Beauty

Instagram Model Niykee Heaton is "Gorgeous"

From brisk walks with her dog to manifesting her dreams, she shares her secrets to a healthy lifestyle.

Nikyee Heaton/Instagram
Nikyee Heaton/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Niykee Heaton is hitting a pilates class – in her two-piece workout gear. In a new social media post, the Instagram model flaunts her fantastic figure in a skintight exercise ensemble as she poses on a reformer. “I actually left the house,” she captioned the series of Instagram snaps. “Boootyful,” one of her followers commented. “Gorgeous,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

She Walks Her Dog

Niykee takes her dog on lots of walks, a great workout according to a study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia, and death, compared with walking a similar number of steps but at a slower pace.

She Manifests

Niykee is a big believer in manifesting. “My key to manifestation is simple. I’ve found that the universe isn’t concerned with what you’re obsessed with. The universe doesn’t give you what you want. The universe gives you who you are,” she captioned a post.

She Slips in Short Workouts

No time, no excuses! Niykee slips in 5-minute workouts throughout her day. “Whenever I can. In between laundry cycles, nap time, food fights. One of the rare times I’m not holding an infant while squatting,” she wrote, sharing a video of her short routine consisting of kettlebell squats, hip thrusts, and lunges.

She Hikes

Niykee enjoys getting outside and going for hikes. The National Parks Service reveals that the physical benefits of hiking include building stronger muscles and bones, improving your sense of balance, improving your heart health, and decreasing the risk of certain respiratory problems.

She Stretches

Sport,Girl,Smiling,And,Stretching,The,Body,In,Fitness,ClassShutterstock

Niykee understands the importance of stretching. “Mood no matter what while working out. I am not that type of person who enjoys exercising, as you can see by the pure anger on my face while I’m still in stretch mode,” she captioned a post. “Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints,” says Harvard Health. “Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.”

Pilates

In her latest post, Niykee does Pilates. Why is Pilates a good workout? According to the Mayo Clinic, the workout has many benefits, as it “strengthens the body's inner core while increasing its flexibility, resulting in improved overall health.” It can also promote longer, leaner muscles, injury prevention, stress, and back pain relief, enhanced athletic performance, and heightened mind-body awareness.

Beauty

Swimwear Model Natalie Jayne Roser s "Wow Wow Great"v


Discover how Natalie Jayne Roser approaches diet, fitness, and self-care in her daily routine.

Natalie Jayne Roser
Natalie Jayne Roser/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Natalie Jayne Roser is showing off her baby bump – in two-piece workout gear. In a new social media post the swimwear model flaunts her growing belly in an Alo exercise set in a mirror selfie taken at the Pilates studio. “wow wow great 💚💕💛💚💕💛,” commented one of her followers. “Beautiful,” added another. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Her Morning Routine

Natalie revealed her morning routine to Women’s Fitness. “A latte and breakfast first thing! My first meal of the day is very important to me to set me up for a day of nutritious, mindful eating. I also love waking up and not checking my phone for the first 30 minutes to 1 hour. This allows me to start the day at a better pace and not dive into emails right on 7am,” she said.

Strength Training and Running

She also does strength training and cardio. “I do like to mix that up with weights circuits, running and just solo gym time. I love a class or PT session to hold me accountable and it also helps hold my interest as I can change up my workouts frequently for a challenge,” she said.

Protein and Carbs

When it comes to diet, Natalie tries not to be too strict. “I love my food. I’ve tried so many diets over the years to test myself and my body and see how I feel on each. I’ve never been a restricted eater, but these diets that I’ve tried have taught me what foods my body loves and what food my body struggles with,” she says. “I am a protein and carbs girl, and my body doesn’t seem to handle excess amounts of good fats (thank you keto for teaching me this). So, I know that if I predominantly eat a high protein diet and satisfy my carb cravings, I’ll feel strong, full and be getting the foods that I crave.”

Long Walks

One of her self-care strategies for mental health? “I love long walks with my husband where we just bounce off each other and share everything. We both find that our minds free up as we’re walking. Whether we’re releasing creative ideas or talking through something ‘bad’ that’s happened that day, walking and talking seems to help the conversation flow. I find that sharing my thoughts like this, whether they be good or bad, helps clear my headspace and get a good, healthy perspective on my life and the things that are happening around me,” she says.

Pilates

What is Natalie’s go-to form of exercise? “I’m enjoying my reformer Pilates as my main workout,” she told the publication.

Celeb News

Activewear Model Emily Tanner is "Dreamy"

From cold plunges to treadmill workouts, learn how she stays fit and healthy.

Emily Tanner attends the CLD Pre-Coachella House
Phillip Faraone/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Emily Tanner is modeling a new workout collection. In a new social media post the activewear model shows off her amazing body in a few new two-piece exercise sets from Vitality. “Dreamy cloud collection drops today! What’s your favorite color?!” she asks her followers, posing in the Instagram video. How does she approach diet, fitness, and self-care? Here is everything you need to know about her lifestyle habits.

Cold Plunges

Emily is one of the many people obsessed with cold plunging. “Not me setting my phone up confidently knowing I can usually stay in for over a minute… not this time lol. I can plunge if it’s 40 degrees or higher, but anything lower is way too painful. What’s the lowest you can cold plunge and stay in?” she captioned a video. There is limited research supporting the benefits of cold plunges, which may include easing sore muscles, bringing body temperature down, increased focus, improved sleep, and decreased inflammation, per the Cleveland Clinic. However, a 2021 study found that cold water immersion therapy promotes basic post-sport recovery.

Movement in the Morning

Emily rises and exercise. “Movement in the morning has been the number one game changer in my routine over the last few years providing more mental clarity and an overall mood boost to set my day up for success,” she writes in a post.

Walking and Energy Drinks

Emily gets her steps in with the help of Celsius energy drinks. “Morning strolls with my favorite flavor🍑 @celsiusofficial,” she captioned a post. Going for a daily walk can be a game changer in terms of exercise, especially at a brisk speed. One study published in JAMA Internal Medicine found that walking at a brisk pace for about 30 minutes a day led to a reduced risk of heart disease, cancer, dementia and death, compared with walking a similar number of steps but at a slower pace.

Treadmill Workouts

Emily is a big fan of treadmill workouts. “I actually like running now… specifically the @nordictrack @ifit runs and hikes around the world from my living room,” she captioned a post. She adds that the treadmill “has made running so much fun.” She also uses it for hiking. “I am hiking in places around the entire world from Iceland to Hawaii,” she writes on the Instagram video.

Cycling

Emily loves cycling. At 7:30 am she hops on her NordicTrack bike for a cycling session, calling it the “perfect way for me to decompress for the day ahead of me.” The Cleveland Clinic explains that biking, a low-impact aerobic exercise, is great for building muscle, improving strength and flexibility, and improving balance. It can also boost mental health and help other health conditions, including arthritis.

Ana Zelu is pictured at an open-air market.
Ana Zelu/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Ana Zelu is a professional model and social media influencer. She is known for her content in nature. Zelu recently shared a post on Instagram of herself on a surfboard in the ocean. She captioned it, “Yesterday was such a fun shoot, I just had to share these with you 🤍 🛥️But picture number #4?? That photobomb totally got me 😂 Which picture is your favorite ?🌊”

She Swims

As you can see from her post, Zelu likes to swim. The Mayo Clinic states that swimming has a lot of benefits. “Swimming is often touted as a great workout for all ages, offering benefits not only for the body, but also for the mind. As a form of exercise, swimming keeps your heart rate up and builds muscle strength. It also can be a great form of stress relief.”

She Doesn't Compare Herself to Others

Zelu shares a lot of her thoughts on Instagram. In this post, she talked about no longer comparing herself to others. “Dear Diary 💭📝, Today’s contemplation led me to a profound understanding of the detrimental impact comparison has on our lives. It’s like a silent intruder, subtly creeping into our thoughts and poisoning our perception of ourselves and others. It’s a universal struggle, one that weighs heavily on the hearts of many. I’ve come to realize that comparison is the ultimate thief of joy. It robs us of our ability to appreciate our own journey and achievements, as we constantly measure ourselves against an idealized version of others. I’ve resolved to break free from its grasp. We should choose to celebrate our own unique path, recognizing that each step forward is a triumph in itself. Rather than fixating on external benchmarks set by others, I’m focusing on personal growth and development. Whether it’s through learning new skills, cultivating gratitude, or simply practicing self-compassion, every effort counts.”

She Hikes

Zelu is seen on a hike in the previous Instagram post. Harvard Health states that hiking is very beneficial. “Like brisk walking, hiking is a good way to improve your cardiovascular fitness, particularly if your route includes some hills, which will force your heart to work harder. Taking a hike on the slightly uneven surface of a trail also provides a natural way to engage the core muscles in your torso and to hone your balance skills.”

She’s Resilient

Resilience is another important thing to Zelu. She talked about this in the caption of this Instagram post. “Dear Diary 💭📝, I witnessed something truly remarkable that touched my heart deeply. It’s amazing how people can go through the toughest storms in life and yet remain gentle, patient, and kind. I saw someone who faced challenges that would break most people, yet they chose to respond with grace and humility. Their ability to stay calm and compassionate in the face of adversity is nothing short of admirable. It made me realize the beauty of resilience – the strength to keep going even when life throws its hardest punches. These individuals not only endure the storms but also emerge from them with a spirit that shines brighter than before. Their example reminds me of the power of kindness and the importance of staying true to oneself, even in the darkest of times. It’s a reminder that even in the midst of chaos, there is beauty to be found 💕🫶”

She’s Accepted Herself

Zelu talked about the importance of acceptance in this Instagram post’s caption. “Dear Diary 💭📝, Today has been a rollercoaster of emotions, but amidst it all, I feel like I’ve taken a step closer to the right direction. Letting go of the past is like shedding a heavy coat I’ve been carrying for far too long. It’s not easy to release the memories, the pain, the regrets, but today, I made a choice to loosen the grip they had on me. It’s like taking a deep breath after being underwater for too long—refreshing and liberating. Forgiving myself has been a journey filled with tears and moments of self-doubt. But today, I finally understood that I deserve the same forgiveness and understanding I give to others. It’s like giving myself a warm hug, wrapping myself in kindness and acceptance.”

Beauty

Ludovica Pagani Swears By These 5 Habits

Here’s how she stays in shape.

Ludovica Pagani at the "Maldoror" red carpet during the 81st Venice International Film Festival
Ernesto Ruscio/Getty Images
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Italian influencer and TV host Ludovica Pagani isn’t just known for her stunning looks—she’s also admired for her dedication to fitness and healthy living. Whether she’s sharing workout routines or showing off nutritious meals on Instagram, Pagani’s followers can’t get enough of her beach-ready physique. But how does she maintain such an enviable figure? It turns out, Pagani has a few go-to habits that keep her in top shape year-round. From her favorite workouts to her clean eating choices, here are the five habits Ludovica Pagani swears by for her beach body.

She Does Pilates

Ludovica Pagani poses in a bikini

Ludovica Pagani/Instagram

Pagani likes to do Pilates to keep herself in shape. She is seen doing exercises on a reformer in this Instagram video. According to The Cleveland Clinic, Pilates has a lot of benefits. “There’s quite a bit of stretching in Pilates — which translates to improved flexibility. In addition to expanding the range of activities you can do, flexibility may protect you from injury, help your muscles relax and help you retain both mobility and range of motion as you get older.”

She Likes Sweet Potatoes

Ludovica Pagani arrives to a premiere

Vincenzo Lombardo/Getty Images

Pagani makes sure to eat healthy. In the previous Instagram video, she is seen cutting up sweet potatoes. Reid Health states that they are very healthy. “Eating potassium-rich sweet potatoes helps promote a healthy heart. Higher potassium intake allows you to excrete more sodium lower your blood pressure and reduce your risk for heart disease according to the American Heart Association.”

She Does Squats

Ludovica Pagani doing squats

Ludovica Pagani/Instagram

Pagani shared this video on Instagram of herself in the gym. In it, she is seen doing regular squats and split squats with a weight. Piedmont says that squats are very beneficial. “Whether you’re hoping to tone your muscles, strengthen your core or just improve overall health, squats are one of the best exercises you can do.”

She Strength Trains

Ludovica Pagani waves to fans as she arrives in Venice for the Venice Film Festival

Jacopo Raule/FilmMagic

In the previous Instagram video, Pagani is seen doing a lot of strength training exercises. Strength training has a lot of benefits. The Mayo Clinic states, “Strength training may enhance your quality of life and improve your ability to do everyday activities. Strength training can also protect your joints from injury. Building muscle also can contribute to better balance and may reduce your risk of falls. This can help you maintain independence as you age.”

She Boxes

Ludovica Pagani is fit in boxing gear

Ludovica Pagani/Instagram

Pagani likes to box to keep herself in shape. She shared these photos on Instagram of herself with boxing gloves. Boxing is an aerobic exercise, which means it has a lot of benefits. Harvard Health states, “Aerobic exercise gets your heart pumping and helps lower the risk of high blood pressure, heart disease, stroke, and diabetes. It can strengthen bones and muscles, burn more calories, and lift mood. Aerobics can also boost your endurance, which helps you climb a flight of stairs or walk farther.”

Fitness

Mica Viciconte Gets "a Little Sun"

Here’s how she stays in shape.

Mica Viciconte
Mica Viciconte/Instagram
Evidence-Based

This content references scientific studies and academic research, and is fact-checked to ensure accuracy.

Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest.

We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.

Mica Viciconte is a TV personality. She is known for participating in Combate Argentina. A few weeks ago, Viciconte took a beach vacation in Mexico. She shared some highlights of her trip on Instagram. In them, Viciconte posed in different swimsuits. She captioned the post, “A bit of ☀️ over here 👈”

She's Consistent

Viciconte makes sure to stay consistent with her wellness routine. She talked about this in the caption of this workout video on Instagram. “Eating well and exercising regularly helps you maintain your weight and reduce your risk of disease. Regular exercise and a healthy diet can bring many benefits, including more energy, happiness, health, and even a longer life. It's something we all know but we always make excuses for. So hopefully you can start moving your body little by little and eat a little better and obviously enjoy something delicious on the weekends 😋.”

She Does Squats

Mica Viciconte does squats

Mica Viciconte/Instagram

In the previous Instagram video, Viciconte is seen doing squats. Allina Health reports that squats are very beneficial to do. “The squat is one of the all-around best exercises to do for your lower body. It strengthens and tones muscles in your thighs, butt and calves and improves posture, balance, flexibility and inner core strength. Squatting also improves bone mineral density to keep your bones strong. Include squats in your exercise routine two to three days a week to reap the benefits from this dynamite move.”

She Does Hip Thrusts

Mica Viciconte does hip thrusts

Mica Viciconte/Instagram

Viciconte is also seen doing hip thrusts in her Instagram video. Gymless states that the exercise has a lot of health benefits. “Hip thrusts, as a compound movement, aid in increasing lower body strength and power, enhancing athletic abilities such as running, jumping, and powerlifting. By strengthening the posterior chain muscles, you can enhance your posture and lower the risk of back pain and muscle strain. Strong glutes and hamstrings contribute to hip and knee stability, minimizing injury risks in sports and daily life.”

She Uses A Stationary Bike

Mica Viciconte uses a stationary bike

Mica Viciconte/Instagram

Viciconte is seen using a stationary bike in the previous Instagram video. Doing this can help strengthen your muscles. Penn State PRO Wellness explained, “Riding a stationary bike can help build strength in your legs and lower body, especially if you use a higher resistance. The pedaling action can help strengthen your calves, hamstrings, and quadriceps. Additionally, it can work the muscles in your core, back, and glutes. If you use a bicycle with handles, you’ll also be able to work your upper body muscles, including your biceps, triceps, and shoulders.”

She Runs

Viciconte shared this Instagram video of herself working out. In it, she is seen doing running exercises. Viciconte captioned it, “When we exercise, our body releases endorphin, a natural substance produced by the brain during and after physical activity. The release of endorphin, also known as the 'joy hormone', helps you relax, reduces stress, anxiety and improves your mood. I always say that it's never too late to start moving, so you know that tomorrow you have no excuse 💪🏻”