Tabata Jalil Stuns in New Bikini Photo Posing on the Beach

Mexican TV star Tabata Jalil is enjoying a luxurious getaway at the Unico Hotel Riviera Maya resort in sunny Mexico. Jalil, 44, shared vacation pictures of herself on social media, posing in a green bikini against a background of beautiful blue skies. “Dance in the air and travel in the sky, sun kisses ✨,” she captioned the post. How does she stay so fit? Read on to see 5 ways Jalil stays in shape and the photos that prove they work.

1. Healthy Whole Foods

Jalil starts the day with a glass of water and a fruit smoothie, before enjoying a healthy breakfast of scrambled eggs with tortillas. “I never drink soda, I always have lunch with water,” she says. “I prepare myself a vegetable soup with chicken broth, a roasted breast with rice and some tortillas, sometimes guacamole.”

2. Protein Snacks

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Jalil’s co-to snack is usually ham and turkey with a side of olives, which are full of beneficial monounsaturated fat (ie the kind of fat you want for good health, along with polyunsaturated fat). “Fat isn’t the enemy,” says Devon Peart, RD, MHSc, BASc. “Some types of fat, like the fat in olives and olive oil, are actually heart healthy. Olives do what you want a snack to do: They’re good for your health and keep hunger at bay until your next meal."

3. Hiking In Nature

Jalil calls herself a nature lover, and enjoys nothing more than hiking in the great outdoors. “Exercising in nature leads to greater health benefits than performing the same activity indoors,” says the National Parks Service. “Individuals are more likely to repeat being physically active when the exercise is performed in a natural environment. Communities that are closer to nature are more likely to have stronger ties with their community members.”

4. Sunshine Lover

Jalil loves getting moderate sun exposure for her vitamin D, which is crucial for good health and happiness. “Getting some sun may also shake off the wintertime blues: Research suggests that light hitting your skin, not just your eyes, helps reverse seasonal affective disorder (SAD),” say the experts at Harvard Health. “Moreover, being outside gets us golfing, gardening, and engaging in other types of physical activity.”

5. Skating Queen

Jalil loves skating with her friends. “Since the wheels on rollerblades are aligned in a sort of ‘balance beam’ formation, you need to recruit your core and other stabilizer muscles to keep you upright,” says Marissa Miller, an ACE-certified personal trainer. “I recommend that clients establish an affinity for a certain physical activity before paying any attention to the number of calories burned. If you're sweating and breathing heavily, you'll be getting in some movement that's super beneficial for your cardiovascular, muscular and psychological fitness.”

Tasha Ghouri is looking marvelous in Marbella – in her swimsuit. In one of her latest social media posts, the Love Island alum steams up Spain, showing off her fabulously fit figure in a tiny bathing suit. “Bikini attire,” she captioned the series of Instagram snaps with her followers. “Gorgeous girl,” commented Danica Taylor. How does the reality star stay so fit? Read on to see 5 of Tasha Ghouri’s top diet and fitness methods that keep her looking like a perfect 10.

1. Dance Cardio Workouts

Tasha’s favorite cardio workout is dancing. She would love to land a spot on Strictly Come Dancing. “It will happen, you have to believe in it!” she told OK! Magazine in a recent interview. “I think Strictly would be really interesting because its [dancing] styles I’ve never done before so it would be a challenge. So who knows!” Dancing is a great workout for many reasons. Not only does it build strength and promote flexibility, but helps you lose weight and even promotes cardiovascular function. A 2016 study published in the American Journal of Preventive Medicine determined that people who engaged in moderate-intensity dancing were 46 percent less likely to develop heart disease or die from it than non-dancers. In comparison, moderate-intensity walkers were just 25 percent less likely to suffer heart health issues.

2. Swimming Sessions at the Beach

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Tasha, who calls herself a “beach baby,” loves to swim, a great method of aerobic physical activity, according to the CDC. Just two and a half hours per week of aerobic physical activity, such as swimming, bicycling, or running, can decrease the risk of chronic illnesses. In addition to the many physical benefits, there are multiple studies supporting the mental health benefits of swimming as well.

3. Regular Weight Training Sessions

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Tasha also weight trains. Her personal trainer Joshua Kempton, another former Love Island contestant, told Women’s Health that Tasha trained four to five times a week doing a lower body workout. She focused on hamstrings and an upper body and core workout and also did a cardio day, a workout focusing on glutes, and another looking at the whole body.

4. Choosing Strength Over Skinny

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“Tasha’s goals were to get stronger and be the best version of herself both physically and mentally,” Josh told Women’s Health. “She’s got strong mobility and a disciplined mindset to progress with training,” he said.

5. Healthy Eatings

If you want a body like Tasha’s, you are going to have to work on incorporating all food groups, says Josh. She eats healthy most of the time but allows herself occasional cheat meals. She also consumes a lot of protein to help with her intense workout sessions and eats carbohydrates to fuel her energy. “Without them, she’d never have sustained and recovered the workout routine we set together,” he told Women’s Health.