Tallia Storm Shares Swimsuit Photo as "Chill Sis"

Tallia Storm is feeling hot hot hot in Marbella, Spain, soaking up the sun during the current heatwave. The Scottish singer-songwriter, 24, shared some sultry snaps from her vacation, including ones of her posing by a private pool in a comic-print bikini. “Chill sis 💦,” she captioned the post. “So beautiful and so talented,” a fan commented. How does she stay so fit? Read on to see 5 ways Storm stays in shape and the photos that prove they work.

1. 25k Steps a Day

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Storm has a tendency to lose or gain weight when she’s stressed, but she’s making an effort to focus on healthy habits. “For the last few years I’ve started looking after myself properly, being kinder to myself, drinking more water and by walking 25,000 steps a day I lost two stone [28 pounds],” she says. “I’m now in the best shape of my life, which I’m super proud of, and there’s nothing I’d change about my body. I put on weight so easily, so I just want to stay exactly as I am.”

2. No Carbs and Sugar

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Storm cut back on carbs and sugar and says it made her feel great. “I've been in the gym a lot recently!” she says. “I'm just about to announce my first headline show so I've been getting fit for that and cutting out the carbs! I tried JLO's 10-day sugar free diet and it was mega. I've been performing here in Dubai, testing all my new material and it went really well so I'm super pleased.”

3. Hard Work

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Storm is not someone who is effortlessly fit—like most people, she works out and is mindful of her diet in order to feel her best self. “I’m not naturally skinny,” she says. “I hang out with all my London friends and they all eat their burgers and I’m here eating a salad. I have to work for it.”

4. Positive Role Model

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Storm wants younger fans to be inspired by her. “I want to be a role model for girls, I want them to come across my page and see positivity, creativity and show that I’m not afraid of my big hair, being super girly, and then be really moody and wear all black,” she says. “I think I am truer to myself now, I think if you can do that, you don’t mind too much what gets thrown your way because you then think ‘this was exactly my plan’. It’s weird because I feel like I’ve dreamt of these moments for so long, and just having everything together, you know?”

5. Right Mindset

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Storm says she wouldn’t be where she is without the right attitude and mindset. “Take a chance, take a risk, especially when you are young,” she says. “I would not be here if I didn’t knock on every single door. I’m so lucky to have my mum and dad. They are very hard-working; my mum was in branding and marketing. I’m not going to take that away from it, I’m very fortunate to have had parents in the creative industry. But I think she is the one that taught me to knock on every single door, and who cares about rejection. It’s not even rejection, because everything is a lesson in life. Also, I feel like you get away with it when you’re young, like just asking people.”

Kaliii is heating up social media in her swimsuit. In one of her latest posts, the Area Codes singer flaunts her famous figure in a tiny bathing suit. “i hate home,” she captioned the Instagram photos with her million-plus followers. “Sexcy!” commented Rubi Rose, while Ice Spice added heart-eye emojis. How does the young musician approach mental and physical health? Here are 5 things to know about her.

1. She Doesn’t Want to Be a “Toxic Girl” Anymore

Kaliii explains that her next EP, Toxic Girls Need Love Too is “a play off” of her last EP called Toxic Chocolate. “And I feel like in Toxic Chocolate, that was my real Toxic Girl era. Me going through it with men, and just finding myself. And Toxic Girls Need Love Too, is me... I had my toxic phase, obviously, then I got in a relationship. I fell in love by accident, and then it didn't really work out, but instead of me going back to my toxic ways, I asked myself what do I want for me, and what do I want for my music and my career? And I just wanted to be outside with the girls,” she told Uproxx in a recent interview.

2. She Played Soccer

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Kaliii was more interested in a soccer career than a rap one through high school. She even dreamed of making the US Women’s National Team and playing in the World Cup. She told Uproxx that her parents were “really strict about” meeting those requirements of greatness and stressing the importance of achievement over having fun, as youth sports parents sometimes do, which was “the death knell” for her dream. “As a teenager, nobody wants to come to your soccer game,” she added. “They want to be outside.” That, combined with the “tough love” it all became “too much.” “It's not that I was falling out of love with it,” she insists. “There was just too much going on. I felt really sheltered. I felt like I couldn't be outside without soccer. My weekends were consumed with that.” At 18, she quit, refocusing on her music.

3. She Looks at Her Career as a “Team sport”

“Soccer is a team sport and you have to be working with your teammates to win,” she told Uproxx. “I feel like that's everyday life, like me collaborating with other female rappers, working with my peers. That's how you create hits anyway: Working with other people, being able to collab with different producers and different writers. When you're playing soccer, you have to listen to the coach and you have to listen to people and your team. I have my team at Atlantic, my manager, everybody. I listen to them and their opinions and what they have to say. We're in this game together, and they know where they want to take me and I know where I want to go. So putting our heads together, there's nothing we can't win.”

4. Barbie Is “Healing” for Her

Kaliii, who has a song in the Barbie movie, has great memories of the doll and loves the message of the movie. “I know Issa Rae's in there. I'm really excited about that. She's hilarious. So I just know it's going to be hilarious too.” Her take on the ongoing Barbie-mania is equally funny, but just as sharply insightful as the film itself appears to be in its trailers. “It's not for the little girls right now. It's for everybody that's super grown, and it's like, ‘Oh my God, I need this for healing.’"

5. Subhead Goes Right Here

Kaliii admits she still has a lot of growin up to do. “I'm not saying that I'm 100% not toxic. I definitely still have my toxic tendencies, but my mission is to be 100% healed and not be toxic. Because when I take it there, it's like, yeah, I'm really up there.” But for now, she says she’s ‘grown,’ asserting that “I know what I want to stand for now, and what I want my brand to be. And I really want girls to look at me and be like, ‘She's so confident and she has this effortless beauty and confidence.’ I just want to be everybody's homegirl,” she said. “So that's what this tape represents for me,” she continues. “I wanted to be more vulnerable and show girls that I go through things, just like y'all go through things. I've cried over men before. I've done the back and forth. But instead of blaming that relationship and going back to my toxic ways, I kind of want to grow from it and become the best version of me. So Toxic Girls Need Love Too is basically me showing that, being more vulnerable, finding my sound, and finding who Kaliii is, to build the best me.”

Chlöe Bailey is one of Hollywood’s hottest young celebrities. She started out as a duo with her younger sister, Halle. They won the fifth season of Radio Disney’s Next Big Thing, toured with Beyonce and Jay-Z, and starred on Grown-ish. Bailey has since launched a solo career, with her single, “Have Mercy.” She just shared a stunning new set of photos on Instagram. In it, Bailey sat in the ocean in a yellow swimsuit. She captioned the post, “Phone on DND.” How does she stay so fit? Read on to see 5 ways Chlöe Bailey stays in shape and the photos that prove they work.

1. She’s Close With Her Sister

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Bailey and her sister Halle have a very close relationship. "I'm so grateful that I was placed on this earth with a sister, because I don't have to go through life alone," Bailey said to TODAY. "Because no matter how far apart we are, we're always probably feeling the same thing at the same time — even though it could be completely different situations, which I think is crazy."

2. She Uses Music As Therapy

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Bailey talked about why she loves making music in her TODAY interview. "I have had the best time being able to create music and really show my confidence that's on the inside and put it into the music," she said. "And it's just been really fun. Music is therapy for me. And it is a little nerve-wracking knowing that the world hears your darkest and most inner thoughts. But it's so freeing."

3. She’s Grown Comfortable With Herself

Bailey opened up about her wellness in an interview with Peace of Mind with Taraji. She says that she has learned to love her body. “Ever since I was a little girl, I've always been curvy," Bailey said. "I remember the first time I got stretch marks — I was 12 at this field trip and we were hiking. I'm like, 'What is this?' I still have them all on my thighs. But as I've gotten older, I have learned to really appreciate my curves. I love my stretch marks."

4. She’s Not Letting Things Get To Her

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Bailey has had to deal with a lot of criticism. However, she revealed in her Peace of Mind interview that she’s not letting things get to her. "I can't sit here and lie and say, 'Oh, I'm bulletproof, nothing hurt me,' because it honestly did," Bailey said. "And I think what hurt me the most was when I would see some post saying how I'm doing this for male attention, or I'm just trying to sell sex to get attention for myself. At first I was really getting sad about it, but then I told myself, 'Why would I let that control my thoughts and feelings when I know it's a lie?' I kind of had to not give it so much power. I'm not doing anything crazy, I'm just appreciating and loving my body, and I don't think there's anything wrong with that."

5. She Removes Her Makeup

Bailey and her sister are ambassadors for Neutrogena. She tells Refinery29 that she loves their makeup wipes. “The wipes are so gentle on your skin, and they don’t burn,” she explained. “They get everything off, including the stubborn, waterproof eyeliner, and that makes my routine so much shorter, especially for those nights when I feel really lazy.”