Tamannaah Bhatia is sharing some recent photos of herself in a swimsuit. In a new social media post the Indian actress shows off her amazing body in a bathing suit and gives fans a little glimpse into her life lately. “My camera’s on a roll,” she captioned the series of Instagram snaps. “Fabulous,” commented a follower. “Beautiful,” added another. How does the 33-year-old maintain her fit physique? Celebwell rounded up some of her top diet and fitness habits.
1. She Exercises for an Hour
Tamannaah is consistent and mindful with her workout. “You need to always find time to do what makes you happy. Fitness is one of those things. It creates a feel-good aura around you,” she says. She does weight training and cardio, she told Hello. “My fitness regime consists of weights, abs, crunches, cardio, and a series of free hand exercises. I spend at least an hour in the gym.”
2. She Loves Group Fitness
Tamannaah also takes classes with others. “Group workout sessions feel like a party and it keep us all motivated. Amazing women deserves fit bodies to go with,” she captioned an Instagram post.
3. She Also Does These Workouts
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In addition to an hour at the gym she does yoga or swimming in the morning. “Sometimes [I also do] Pilates and aerobics,” she told Hello.
4. Her Diet Is Health
For breakfast Tamannaah eats a muesli bowl, with granola, dates, almond milk, nuts, berries and bananas in it or poached eggs or an omelet loaded with veggies. For lunch, Bhatia opts for a simple meal of daal, brown rice, and vegetables. “I’m a big foodie, everyone at home loves to spoil me silly with quality food. I believe in eating everything in moderation and crash diets are a big no-no. I don’t resist eating, because it’s a natural stimulation. In case I consume extra calories, I work out more rigorously at the gym,” she says. “I snack on nuts before my workout, and for dinner it is eggs, idli or dosa. I need to have yoghurt in every meal, as it helps me stay focused during long shoots, especially in summers.
5. She Hydrates
Tamannaah also understands the importance of hydration. “I’m also big on being hydrated at all times, so loads of juices, soups and of course, three liters of water,” she says. According to the Mayo Clinic, hydration is important for a variety of reasons. Water helps get rid of waste through urination, perspiration, and bowel movements, keeps your temperature normal, lubricates and cushions joints, and helps protect sensitive tissues.
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SUJIT JAISWAL/AFP via Getty Images
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