Tamar Braxton In One-Piece Workout Gear Says “Friday Feeling Good”

Tamar Braxton is sparking off gossip with a recent social media post. Braxton, 47, shared a video of herself wearing black one-piece workout gear and sneakers, walking down the stairs of a mansion. “Friday feeling good 🍯,” she captioned the post. “That’s definitely Tyrese house BUT let’s not jump to conclusions he does have a full studio in his house and our girl Tamar is a whole artist sooooo let’s keep it cute 😅,” a fan commented. Braxton is thriving in her 40s—here’s how the star stays fit, beautiful, and happy.

1. Spinning Queen

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Braxton gets her workouts out of the way first thing. "I get up at about 5 a.m. because I want to be in my spinning seat at 6 o’clock," she told The Cut. "The kind of spinning I do is like Bikram spinning; it’s a hotbox and it completely changed my life. After I work out, I go to The Real. I take a shower, start my glam, and then I have a light breakfast. For breakfast I really like a juice from this place called Kreation in L.A. I like ‘Enlightened’ — it’s the most delicious beet juice I’ve ever had."

2. No Foundation

Braxton prefers a light hand when it comes to her makeup. “I try not to wear a whole lot of foundation because it’s just too hot,” she said at the ESSENCE Live Stage. “I also do a lot of blotting to keep [my face] nice and smooth. The number one thing for me is that I can only wash my face with Dove soap. That’s the only cleanser that works for me because I have very sensitive skin.”

3. Remember Tae Bo?

Braxton swears by Bikram spinning and Body Theory. “I’ve been doing the Bikram spinning class for maybe six months,” she told The Cut. “I’m so addicted to it, and I’ve also gotten a lot of people from The Real to get up early and come. I spin three times a week, and the rest of the week I do Body Theory, which is basically Tae Bo. Do you remember Tae Bo? For me it makes my body go: Wow! Boom! Pow! It’s the greatest ever.”

4. Motherhood Joy

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Braxton shares son Logan with ex-husband Vincent Herbert. “It's really the biggest and my favorite blessing so far,” she told E! News. “I'm very, very present. I do mom drop offs in the morning…We're having open conversation. We also have therapy together sometimes and it's the greatest relationship ever because before, when I wasn't mentally healthy, I had a very surface relationship. Now I'm able to really get in there and be a mom and be the listening ear and friend that he deserves.”

5. Holistic Wellness

To Braxton, wellness means taking care of herself. “It doesn’t matter what you have going on in your life. It doesn’t matter what you’ve got going on — take the time to take care of your body,” she told The Cut. “We only have the one body — you can’t rent or buy another one and you definitely can’t buy good health. What we put in our bodies is what we get out of it. You can’t eat a bunch of junk and expect to be healthy, it doesn’t work that way.”

Britt Baker is a successful wrestler. She is currently signed to AEW, and was the first woman to sign with them. Baker was previously with WWE Raw. Baker is an AEW Women’s Champion. She is also a licensed dentist. Baker shared a new photo on Instagram of herself in olive green workout clothes. How does she stay so fit? Read on to see 5 ways Britt Baker stays in shape and the photos that prove they work.

1. She Works Out At Night

Baker shares her workout secrets with Muscle and Fitness. She says that she makes sure to get workouts in. Even if she’s doing so late at night. “I’m, admittedly, a very late-night workout girl,” shares Baker. “I’m at the gym, usually at 10pm, finishing up around 11.30pm or midnight. That’s just how it works for me now because that’s the only time I can fit in. When I’m home, in a typical day, I wake up, go to the dental office and I’m there sometimes until 7pm, come home, eat really quick, say hello to my boyfriend (who just happens to be fellow AEW superstar; Adam Cole then I go to the gym.”

2. She Does Pilates

Baker is a big fan of Pilates. “I’m really big on Pilates too,” she said to Muscle and Fitness. “It’s something I have got way better at in the last year or so. I actually work with a stretch therapist twice a week just to help with my flexibility because I’ve had my fair share of injuries. I think one thing that is really important for your body is mobility.”

3. She Believes In Moderation

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Baker shared her diet in her Muscle and Fitness interview. She says that she believes in moderation. “If there’s a piece of cake in front of me, or sweets, I will definitely eat those sweets. I’m not going to torture myself with food because I don’t think food should be used as punishment or reward. If I want to eat something I will, but at the same time, I like to stay healthy, I like the healthy foods.”

4. She Works Her Entire Body

When it comes to fitness, Baker likes to focus on one body part at a time. “At least four days a week, I’m in the gym, picking a body part, whether it’s legs or glutes or arms, shoulders,” she explained to Muscle and Fitness. “That’s pretty standard. We don’t need to reinvent the wheel. I’m a big, big advocate on incline walking for my cardio. I broke my leg, I have bad knees, so running just does not work for me anymore, so I definitely love the incline walking and the stair master and, again, any type of HIIT fitness class, like F45.”

5. She Went For Her Goals

Baker talked about balancing her wrestling career with dental school with UpRoxx. She says that she wanted to go after her dreams. “It was such a hard time to balance the two of them that I think, deep down, in my gut, if I didn’t think that I had what it takes to be successful with both of them, I wouldn’t have pursued them both. So in a way I think I knew I could do it the whole time. But of course you doubt yourself, of course you hope and pray that you’re going to get to wrestle on TV, or get to the end of dental school and get the DMD after your name. So there are kind of multi-answers to that question.

Gizelle Bryant, the Real Housewives of Potomac star, spent her weekend at the beach. And she just posted a new boomerang on Instagram of herself by the water. In it, she wore a one-piece swimsuit and skirt, her impressive legs on display. She captioned the post, “Have a great weekend.” How does she stay so fit? Read on to see 5 ways Gizelle Bryant stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Uses Nutrisystem

Bryant is open about her love of the Nutrisystem program. She is even an ambassador for it. She tells E! News, “With Nutrisystem, it gets delivered to your door so I didn't need to worry about going out and buying all this junk, all this stupid stuff that I was eating...The pounds just literally fell off."

2. She Works Out To Feel Good

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Bryant tells E! News that she is working on living a healthier lifestyle. She says that her main goals aren’t necessarily to lose weight, but to feel better about herself. "I don't really have a set number of pounds I want to lose," she revealed. "I just want to look in the mirror and feel like a hot, sexy mama, that's it."

3. She Eats Healthy On Vacation

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For Bryant, eating healthy doesn’t take a vacation. She revealed on Instagram that she still keeps her healthy habits up when she goes on a vacation, or is having fun. “Even when on vacation, I can still maintain portion control and make smart choices. If I can do it, you can do it!"

4. She Goes Outside

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Bryant revealed some of her favorite workouts that she did during the pandemic to BravoTV.com. She says that she does a lot of outdoor activities. "I've been riding my bike. I've been taking long walks.”

5. She Works Out Her Lower Body

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Bryant has an amazing set of legs, which means she does a lot of lower body exercises. She tells BravoTV.com that she does a lot of these exercises at home. "I've been doing my squats," she says. “Keeping the booty tight.” Try a glute bridge. "Lie in a supine position with the knees bent and the feet flat on the floor. Place the feet hip distance apart. Tighten the core and move into a slight posterior pelvic tilt. Exhale, contract the glutes and press the hips up and away from the floor. Inhale and lower the hips to the starting position. Complete 12 repetitions; rest and repeat for a total of two to four sets," says ACE Fitness.

Summer Pardi and her husband, country star Jon Pardi, are about to welcome their first child. And Pardi isn’t letting pregnancy stop her from wearing bathing suits and showing off her figure. Pardi just shared a stunning new photo on Instagram. In it, she posed in a black bathing suit. She captioned the post, “Happy Friday. Still pregnant.” How does she stay so fit? Read on to see 5 ways Summer Pardi stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does TRX

Pardi shares a lot of workout videos on Instagram. One thing she likes to do to stay in shape is TRX exercises. She shares a lot of videos of herself using the cables on Instagram. Pardi recently shared this TRX video on her page. She also shared this video, captioning it, “When in doubt, do a TRX workout.” Lastly, she shared this video of herself doing leg lifts and pulls, captioning it, “A little TRX for the win.”

2. She Works Out Her Legs

Pardi doesn’t skip leg day. She shared this video on Instagram of herself doing different leg workouts. In it, she uses a kettlebell for squats, swings, twists, and raises. She is also seen doing lunges and squat walks. Pardi captioned the post, “‘Betting on me is the right risk, even in a f@$king crisis.’ Workout hype brought to you by @bigsean this am.”

3. She Works With A Trainer

Pardi, like many people, works with a personal trainer to stay in shape. She shared this video on Instagram of herself doing a session with her trainer. She captioned it, “Little blurry camera view of part of our workout. 🤪🏋🏼‍♀️ @zach_olstad @4x4mobilefitness doesn’t mess around keeping this pregnant lady in the game haha.”

4. She Cooks

Pardi is an avid chef. She shares a lot of recipes on Instagram. In this video, she is seen cooking meat in a pit barrel. She captioned it, “Cooked in the pit barrel for 30 min, seasoned with pit barrel seasoning. Literally that easy… season, hook, hang, cook and that’s that. No turning flipping etc.”

5. She Works Out While Traveling

Pardi travels a lot. However, she manages to keep up her fitness routine when she’s on the road. Pardi posted her travel workout in this Instagram video. In it, she is seen doing things like lunge squats and plank exercises. She captioned the post, “A little road life workout to sweat out the vodkurrr.”

Shaughna Phillips is sharing a body positive message – in her swimsuit. In a new social media post, the Love Island star shows off her gorgeous figure while opening up to her fans. “I’ve been meaning to post this for aaaagesssss, and I just kept chickening out which sounds ridiculous but it’s the truth,” she wrote. “This is not easy for me, it’s hard to just be yourself when social media can be SO cruel at times. Full disclosure, I’m not in the place I want to be physically, I have ‘baby weight’ to lose plus a bit more lol, but I’m not going to let my intrusive thoughts about how I look get in the way of me living my life,” she continued. “I really want to be the best role model I can be for Lucia, and I’m so determined that she won’t grow up with the same warped view on body image as I did, and that’s starts with me. I know it’s a bit late for New Year’s resolutions, but I’m sure we all have room for one more 🙋🏼‍♀️ Here’s to getting real in 2024, who wants to join me?” How does the reality star approach health and wellness? Celebwell has the details on her lifestyle habits.

1. She Took Drastic Measures to Slim Down for Love Island

Shaughna went to drastic measures to lose weight for the show, sharing about it in a 17-minute video on her YouTube channel. She wouldn’t allow herself to eat treats over the 2019 Christmas period and asked her colleague to "shame" her every time she tried to. “I think for me and the series that I was in, we had it the hardest... because the casting process was over Christmas,” she said. “Everyone and anyone indulges, but because we knew we were potentially going into the villa, I for one did not have one Quality Street that whole Christmas season... Now, that was a bad Christmas.”

2. She Worked Out 90 Minutes Every Night

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She went to the gym for 90 minutes every evening and her routine was “very, very strict,” she said. “I would do 20 to 25 minutes on the treadmill very fast at a high incline. I would do a few sets on the lat pulldown machine... and then I used to do a quick circuit on the mats. I used to use like free weights and stuff and that would literally be it every single day.”

3. Working Out Makes Her Feel Better

What motivates her to stay in shape? “Honestly? I become an anxious mess if I don't work out. It sounds cliche, and everyone always says, ‘Oh when you work out you feel better,’ but it’s actually true,” she told Bustle.

4. She Launched a Nutrition Plan

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Shaughna launched her own fitness, nutrition, and lifestyle plan, Be You With Shaughna. “No before and after shots. No guaranteed ‘drop a dress size’ promises. No get fit quick plan,” she writes. “What my plan does include? Dedicated work to improve your mental health. Workouts that go at your pace. Nutritional advice aimed at encouraging your relationship with food, and not how to restrict your food.”

5. She’s an “Early Bird”

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“I've always been an early bird. Ever since I was little, I've just always been up literally before the sun,” Shaughna told Bustle. “I don't like being rushed in the morning, so although I could probably easily get another hour in bed, I would rather just get up and start waking up gradually. These days, my normal morning routine starts at 6 a.m. I get up, make my breakfast, and have a cup of coffee, or tea, depending on my mood. I watch a little bit of TV before I head to workout at 8:30 a.m. I like to get it done and dusted because that way it means nothing like social media can impact my workout.”

6. She Takes Baths

“I'm definitely a bath girl. To the point where I miss having them in the summer because the last thing you want is to increase your body temperature,” Shaughna told Bustle. “When I used to go to the gym after work, in the days before Love Island, I remember the moments when I would see a text from my mum saying, ‘Your bath is running’ and it would literally feel like I’d won the lottery. Thinking about my bath is one thing I used to do to get me through the gym. Feeling that post-workout ache and being in the bath. There is nothing better! I've got to have a lot of bubbles, not bath salts – I can just feel the grains and it makes me feel like the water is dirty. Lots of candles. I like to have my hair up, out of my face, because I get very hot and bothered.”