Tammy Hembrow in Two-Piece Workout Gear Shares Glutes Workout

Tammy Hembrow is a fitness pro with her own workout app and programs. Hembrow recently shared her favorite lower body workouts in an Instagram video. In it, she is seen doing hip thrusts with a barbell, RDLs with a smaller barbell, glute pull-throughs, cable kickbacks, and cable abductions. How does she stay so fit? Read on to see 5 ways Tammy Hembrow stays in shape and the photos that prove they work.

1. She Tracks Her Meals

Hembrow makes sure to eat healthy. She revealed in the caption of this Instagram post that tracking her food is how she does so. “How I use @tammyfitapp for my workouts & meals 🍓💪🏼 it’s sooo easy to track what you eat - you can even use your own recipes or scan barcodes of what you’re having & it will calculate if you’re macros and calories are aligning with your goals. 🙌🏼 My biggest tip to anyone struggling to see change would be to take advantage of this feature to see just where you might be going wrong.”

2. She Believes In Balance

When it comes to wellness, Hembrow believes in balance. She talked about this in the caption of this Instagram post. “Let’s talk about BALANCE ⚖️ my approach to fitness is never about being ‘all consumed’ by it,” she writes. “(For example I literally had the WHOLE last week off, ate pretty much everything under the sun, lots of fine cheeses, sweets, & spicy margaritas 🌶️🤌🏼). You are going to see the best results if working out is something that consistently becomes a part of your life, it shouldn’t be a chore. Working out should enhance your life, not feel like you are depriving yourself of anything. You shouldn’t feel guilty for eating that chocolate or going out with your friends, BUT you also shouldn’t let it derail your whole routine completely. Make sure you find a balance that works for you, your goals & what YOU want. And ultimately, remember, if you slip up or fall off you can always get back up.”

3. She Swims

Hembrow loves to swim to stay in shape. She shared this video on Instagram of herself in the water. She captioned it, “My therapy is any body of water & @tammyfitapp 🫶🏼🌊 train with me, link in bio. What it includes: ♥ gym/home programs. ♥ Meal plans (vegan, veg, GF, allergy friendly etc). ♥Pilates, yoga, meditations & affirmations. ♥ Calorie calculator. ♥ Weight/strength tracking. ♥ Water tracker. ♥ Support from the Tammy Fit team & exclusive Facebook groups. ♥ CONSTANT updates & MUCH more.”

4. She Does Yoga

Hembrow loves to do yoga to stay in shape. She shared this video of herself doing poses on Instagram. Hembrow captioned it, “The @tammyfitapp really helped me through some tough times the past couple years. One of my favourite things about the app is our guided meditations, affirmations & yoga 🧘🏼‍♀️🌅 whenever I'm feeling overwhelmed or stressed it's always soooo good to be able to go back to that and really just try to bring myself back to the present. I hope that if you use the Tammy Fit app you really take advantage of those features because I know just how powerful they can be ✨”

5. She Strength Trains

As you can see from her Instagram post, Hembrow likes to strength train. She also uses weights in this video on Instagram. Hembrow captioned the post, “Sign ups for our next @tammyfitapp challenge are officially open!!! 🫶🏼 Show up for yourself, even when you don't 'feel' like it or aren't feeling motivated. Trust me that's when it counts the most !!”

Fitness app designer and fashion maven Tammy Hembrow is currently expecting her third child, and she also decided to enjoy a day at the beach. Hembrow posted a series of photos and videos on Instagram of her and her family spending time by the water. She also posed in a green bathing suit, looking stunning. She captioned the post, “Days like these.” Read on to see 5 ways Tammy Hembrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Works Out Her Back Muscles

Not many people can remember to work out their back muscles, but Hembrow always does. She posted this reel on Instagram of herself doing back and bicep exercises, including lat pulldowns, single lat pulldowns, and bent over dumbbell rows. She wrote in the caption, “Back is my current faaaave. And it is SO beneficial to help with aches/pains & help support my growing belly.”

2. She Strength Trains

Hembrow has never been afraid of lifting weights and doing strength training exercises. She’s posted several videos on Instagram of herself using weights and strength training. In this series of videos, Hembrow is seen doing tricep and shoulder workouts with dumbbells, lifting a barbell, and pulling a cord.

3. She Doesn’t Skip Leg Day

Hembrow has some impressive legs, and she does a lot of lower body workouts to get them. She’s posted several reels and videos on Instagram of herself doing lower body exercises, including this compilation. In that post, Hembrow is seen doing squats with a barbell and a hand weight, elevated lunges with weights, and donkey kicks.

4. She Works Out While Pregnant

Despite being pregnant with her third child, Hembrow is still finding the time and energy to hit the gym. And she’s doing some intense workouts. She posted this reel on Instagram of herself doing strength training exercises, and captioned it, “18 weeks and getting it done.”

5. She Makes A Protein-Packed Smoothie

In addition to working out, Hembrow also eats a healthy diet, and tries to get a lot of protein into her diet. One of the ways she does this is by making a smoothie that features blueberry cheesecake protein from Women’s Best. She shared her recipe with her Instagram followers in this reel, and it includes a frozen banana, almond milk, shredded coconut, and matcha powder.

Tammy Hembrow has become a large presence on social media. She is known for sharing fitness and diet tips on her different pages. Hembrow also posts a lot of revealing photos on Instagram. She shared a new set of beach photos on her account this week. In it, she posed in the ocean in a light green bathing suit with flowers. How does she stay so fit? Read on to see 5 ways Tammy Hembrow stays in shape and the photos that prove they work—and to get beach-ready yourself, don't miss these essential 30 Best-Ever Celebrity Bathing Suit Photos!

1. She Does Quick At Home Workouts

Brendon Thorne/Getty Images

Hembrow opened up about her fitness secrets to Women’s Health. She says that she likes to do workouts at home. “I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up. There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day.”

2. She Eats Clean

Dimitrios Kambouris/Getty Images

Hembrow makes sure to eat healthy. She talked about it in the caption of this Instagram post. “People always ask me how to lose belly fat. The first and most important thing when it comes to a toned tummy is DIET! And I don't mean crazy diets or starving yourself. I mean eating a clean, whole, healthy diet.”

3. She Uses A Cable Machine

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Hembrow shares a lot of workout videos on YouTube. In them, she talks about what equipment she likes to use. Hembrow posted this video of herself doing lower body exercises. In it, she uses a cable machine. Hembrow does cable squats with a RDL, cable sumo squats, and B stance RDLs.

4. She Works Out Her Abs

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Hembrow shares a lot of workouts videos on Instagram. She shared some of her favorite ab exercises in this video. In it, Hembrow is seen doing toe touch crunches, candlesticks, and plank dips. She captioned the post, “Ab work. Try these in a circuit of 30 seconds each for a 3-4 rounds.”

5. She Weight Trains

Hembrow likes to weight train to stay in shape. Especially when she wants to workout her back and arms. She shared this video on Instagram of herself doing different weight training exercises. In it, Hembrow does bicep curls, lateral pulldowns, and pull ups. She captioned the post, “Back and bi’s.”

Fitness influencer Tammy Hembrow is reminding fans and followers that working out is as much about feeling good as it is about looking good. Hembrow, 29, shared a video of herself wearing two-piece workout outfits, using heavy dumbbells. “Remember we all start somewhere. For me training isn't just about aesthetics, it's about the strength & mental gain I get from it. That strong feeling 🤌🏼🤌🏼 nothing quite like it. @womensbest creatine has always been a part of my journey & definitely has helped with my goals along the way,” she captioned the post. Here’s how Hembrow snapped back into shape after having two kids.

1. Working Out With Kids

Hembrow fits her workouts around her family. “I honestly feel better when I get my workout in, less sluggish and I find it easier to keep up with my kids,” the mother-of-two tells Women’s Health. “Whether it’s a gym workout or HIIT home workout I always try to fit it in when I can. I will often do some workouts from my at home booty program – you only need dumbbells, or I will do a HIIT workout in the lounge room. I recently posted an at home HIIT workout on my YouTube channel. I did it in the process of moving house when I was really feeling the need for a pick-me-up. There was a lot going on that week and I was feeling it, I decided to film and post it on my channel to show how I can fit in a quick workout throughout your day.”

2. Booty Diet

Hembrow had to fine-tune her diet to get enough protein. "For me lean protein like chicken breast, turkey and fish, really helps, but I find that with trying to build my booty I wasn’t consuming the amount of protein I needed so supplements like protein shakes helped too," she tells Women's Health. "But I didn’t supplement my meals with these, it was always a combination of both. I needed to eat lots to build that area so I also ate lots of complex carbohydrates like brown rice, oatmeal, potatoes and healthy fats. I eat every two to three hours. For breakfast I usually eat oats with Women’s Best protein powder. I always have protein shakes after my workouts and love to eat fish, chicken, turkey, beans and vegetables. I’ve been trying to cut back on meat lately which I have found difficult. I usually end my day with oats and protein again. Boring I know!"

3. Postpartum Fitness

Hembrow kept working out throughout her pregnancies. “What helped me bounce back is definitely how I ate and trained as I was pregnant,” Hembrow said. “I ate very clean, I had a lot of veggies, a lot of protein, and I tried to only limit my treats to the weekends, so during the weekdays I was eating clean all the time. What kept me going is how I wanted to look after the baby. I knew I wanted to get fit again after the baby, and be in the best shape I could be, so I wanted to make it easier for myself by staying active while I was pregnant.”

4. Waist Binder

Hembrow wore a postpartum binder to help get back into shape again. “For about a week or so, I wore a postpartum binder — they gave me one at the hospital,” she says. “I definitely didn’t just snap back to my pre-baby body once I stepped out of the hospital, you still look pregnant when you step out of the hospital. I wasn’t in a rush or anything, but as soon as I got home I was eating clean, I was wearing the postpartum binder, and then I started working out about six weeks after the birth.”

5. Juggling It All

Hembrow has learned to go with the flow since having children. “Being a mum and running a business is still a juggling act for me, I honestly just try my best to manage my time and plan but as a mom, you know that sometimes planning goes out the window,” she tells Women’s Best. “I’ve definitely learned not to beat myself up about failure. You can’t do everything right all the time, failing is a part of being a parent and a business owner. You learn from your mistakes and you’re often smarter from it. I guess you could say becoming a mum made me more resilient in my home life and business.”