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Tammy Hembrow in Two-Piece Workout Gear Shares Glutes Workout

She is seen doing hip thrusts with a barbell.

Tammy Hembrow is a fitness pro with her own workout app and programs. Hembrow recently shared her favorite lower body workouts in an Instagram video. In it, she is seen doing hip thrusts with a barbell, RDLs with a smaller barbell, glute pull-throughs, cable kickbacks, and cable abductions. How does she stay so fit? Read on to see 5 ways Tammy Hembrow stays in shape and the photos that prove they work.


She Tracks Her Meals

Hembrow makes sure to eat healthy. She revealed in the caption of this Instagram post that tracking her food is how she does so. "How I use @tammyfitapp for my workouts & meals πŸ“πŸ’ͺ🏼 it's sooo easy to track what you eat – you can even use your own recipes or scan barcodes of what you're having & it will calculate if you're macros and calories are aligning with your goals. πŸ™ŒπŸΌ My biggest tip to anyone struggling to see change would be to take advantage of this feature to see just where you might be going wrong."


She Believes In Balance

When it comes to wellness, Hembrow believes in balance. She talked about this in the caption of this Instagram post. "Let's talk about BALANCE βš–οΈ my approach to fitness is never about being 'all consumed' by it," she writes. "(For example I literally had the WHOLE last week off, ate pretty much everything under the sun, lots of fine cheeses, sweets, & spicy margaritas 🌢️🀌🏼). You are going to see the best results if working out is something that consistently becomes a part of your life, it shouldn't be a chore. Working out should enhance your life, not feel like you are depriving yourself of anything. You shouldn't feel guilty for eating that chocolate or going out with your friends, BUT you also shouldn't let it derail your whole routine completely. Make sure you find a balance that works for you, your goals & what YOU want. And ultimately, remember, if you slip up or fall off you can always get back up."


She Swims

Hembrow loves to swim to stay in shape. She shared this video on Instagram of herself in the water. She captioned it, "My therapy is any body of water & @tammyfitapp 🫢🏼🌊 train with me, link in bio. What it includes: β™₯ gym/home programs. β™₯ Meal plans (vegan, veg, GF, allergy friendly etc). β™₯Pilates, yoga, meditations & affirmations. β™₯ Calorie calculator. β™₯ Weight/strength tracking. β™₯ Water tracker. β™₯ Support from the Tammy Fit team & exclusive Facebook groups. β™₯ CONSTANT updates & MUCH more."


She Does Yoga

Hembrow loves to do yoga to stay in shape. She shared this video of herself doing poses on Instagram. Hembrow captioned it, "The @tammyfitapp really helped me through some tough times the past couple years. One of my favourite things about the app is our guided meditations, affirmations & yoga πŸ§˜πŸΌβ€β™€οΈπŸŒ… whenever I'm feeling overwhelmed or stressed it's always soooo good to be able to go back to that and really just try to bring myself back to the present. I hope that if you use the Tammy Fit app you really take advantage of those features because I know just how powerful they can be ✨"


She Strength Trains

As you can see from her Instagram post, Hembrow likes to strength train. She also uses weights in this video on Instagram. Hembrow captioned the post, "Sign ups for our next @tammyfitapp challenge are officially open!!! 🫢🏼 Show up for yourself, even when you don't 'feel' like it or aren't feeling motivated. Trust me that's when it counts the most !!"

Anna Bechtel
Anna Bechtel is a freelance writer currently based in Hamden, CT. Read more
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